10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch.
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Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners and no props are needed.
All of the poses will be done seated to make it accessible for all. You could even do these poses on your bed if you'd like before beginning your day! I'll take you through poses like seated twist and side bend, seated pigeon pose and butterfly fold. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly. This is an opportunity to connect with our breath and begin the day with mindful movement and intention.
As always, thank you so much for practicing with me!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

[@yogawithkassandra]

✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

[@bobdrexler5342]

no offence I'm not trying to make anybody mad. The has definition HATER! has changed. any negative at all, and your a hater hate'e is multiple time's. 1 victim./ Not just one time. [Schools, left a lot of things out. AND ABOUT about WAR #1 #2 FOUGHT GERMANY AND JAPAN WE DROPED A NUCLEAR BOMB ON JAPAN TO END THE WAR MANY ALLIES/ WAS NEXT Vietnam, / IRAN, IROC AND I,M NOT SURE WHO ELES

[@Patricia-zu7wh]

Always great 😊 tanks a lot. Nice day

[@GIGI-se2ck]

thnk u❤

[@danathiesing4298]

LOVE these. Just finished the 30 day challenge yesterday and onto other 10 minute videos today. Thank you!

[@michelleyara]

I love how you make yoga accessible for really everyone! And how you transmit its essence in such a simple and down to earth way ❤ much love!

[@yogawithkassandra]

Thank you so much :)

[@cristinabock1310]

Thank you!

[@WaterNomade]

I do this every morning 🌅! Amazing routine you provide us!! Tack

[@maryellenpierce9851]

This is one of my favorites when you have little time and already have started the stress of day thinking. It helps you meet the daily challenges.

[@user-hk7pm4nm5c]

My daughter has introduced me to you and your channel. I’m 65 and have noticed my balance is not what it used to be. I am so thankful I can work with you daily to get my balance back and hopefully tone up in the process! Your voice is so calm and your instructions are spot on making it easy to understand what you want and to understand the correct form You’re just what I needed and just what the doctor ordered (my daughter is a cardiologist 😊). I plan on having a lengthy yoga relationship with you, and wanted you to know you’re extremely appreciated!

[@ReveJewelleryJA]

Her every radiates through 🙏🏾

[@meganmarch8769]

I love that you filmed this one outside! Hearing the birds & other outdoor sounds in the background was so relaxing! My intention today is to be magical! 😊

[@Tray069]

I just love these 10 minutes stretches, they work great with my spine and waking me up in the mornings. Thank you Kassandra!

[@anastasiadoukas9716]

Simple is my word. Namaste & thank you Kassandra for keeping your practices accessible and simple to follow for anyone 🧿🙏🏻🧘🏼‍♀️💗

[@ksyoga]

so was mine!!

[@martacaballero1128]

I have chronic pelvic pain. My physiotherapist asked me to add 10min yoga after my regular training, and showed me one of your vids as example. I'm not healed, but I swear it hurts a bit less, and people with chronic pain knows how much that means for your everyday. From the bottom of my heart, thank you ❤

[@Erdbeermaus317]

Thank you for being a part of my mornings for a long time now. Today is a special day for me: I am getting married! My intention for today is simple: be happy and enjoy. 🧘🏼‍♀️

[@traviswalker3151]

I’m a guy. Idk how many of my kind have seen this, but that doesn’t take away from how great I feel after that. Great follow along

[@jerrimeade2889]

Hi Miss Kassandra. My name is Jerri and I absolutely love this video in particular because I have multiple neurological problems that cause me not able to move around with ease anymore..for the fact that you make these videos not only with no props, but also make them easy for someone even with the disabilities that I have is literally the most amazing thing I have ever seen!! And I'm starting to see major changes in myself!! So I am forever grateful for you and these videos 🙏🏽💜😊

[@user-qk3bk2is7y]

These shorter practices are awesome, I do them every day before work and it really helps with energy and mobility, and just overcoming that sleep inertia. Many thanks.

[@debbieknight-marshall8051]

I haven’t done my morning yoga practice in a few years. This was a great start. Thank you.

[@cattismusic]

Thanks to you I now have made a new habit and do the 10 minute yoga every morning. It feels like something is missing if I don’t do yoga. Thankfull for that! 🙏🏽

[@megweymo2006]

I don’t usually make comments, but I wanted to thank you for these videos. You have no idea how much it helps me! Thank you!❤

[@NN-of6vl]

“Playful” Thanks Kassandra, this is my favourite birdsong setting❤️

[@fernandolspptagr7463]

I highly recommend this channel because it helped me to make yoga a daily habit. Namaste.

[@mariodemarinis5341]

'Grace' of God! is my word of today thank you

[@user-bf3yq2pw5h]

Not only did I get out of bed first, I did this right after a short kettle bell workout and it was heavenly! I can definitely see going back to this video quite often!

[@mcdgoddess]

I had surgery recently and these gentle yoga videos have helped me so much in adding some movement to my body. Thank you so much for these!!!

[@shelleymurphy8834]

Kassandra, my intention today is tranquility. I'm 3 and a half weeks post sacroiliac fusion surgery. I was able to return to my daily yoga practice last week. And it is because if YOU and your wonderful yoga classes. I've been a regular practitioner since I found you 3 years ago and I credit my excellent recovery to you and your yoga classes. I will never be able to thank you enough. I just hope you know what an amazing impact you have had on my life. Thank you so so much❤

[@heatheryoung1009]

Definitely a good idea to incorporate deliberate movement into one's morning routine

[@annefreeman7361]

Thank you for your beautiful classes, Kassandra. It's so lovely to have you accompanying me into each day!

[@guilazarito1991]

Easing back to yoga after a 1 year hiatus. This is the perfect morning yoga for me. Hits just the right spot! Thanks, Kassandra.❤

[@marilynpetty2509]

Morning Kassandra! And thank you!🙏🏾

[@kellymirrors5078]

Needed this gentle stretch today 🙏 especially being on Maui in the middle of all these fires. My word was “breathe” because of the loss and on going smoke it can be hard to breathe. Thanks so much for a lovely practice namaste

[@nancyprasse354]

I love ten minutes with Kasandra in the morning! Peaceful me time! The birds and beautiful greenery in this video is very soothing! ❤️

[@asalundbergbosk]

Didn't feel a hundred percent this morning so this was perfect

[@FlossontheMill]

Super practice Kassandra for waking up the muscles and stretching out the body before the day ahead. My word is stillness. Thank you 😊 🙏

[@juliebattenfield9410]

Because of an injury, I haven’t done yoga in almost 2 years. I just started back this morning and this was the perfect video to do! Thank you! My one word is peace.

[@veronicasunlight]

I felt so sleepy & got up so difficult so I've chosen this shot relaxed practice & it just was right for today. I'm happy that even when I can't feel like I can do the 30 min. practice I still can do at least a little bit just to stay in tune!! thank you. Have a great day & week everyone.

[@dandie2024]

About 5 months ago, I hurt my back and have been going through phases of rest and recovery, activity and stillness. My yoga routine has been limited & it’s been probably over a month since I attempted a youtube yoga session- this class was EXACTLY what I needed. Will be returning to it - and looking for more like it!❤

[@edenbraun1836]

I chose the word balance today I really love when these are outside with a nature background and some bird sounds!

[@rePeteRC]

Shoutout to Jodi my sweetheart for sharing this with me this morning 🥰 I will be doing this one again, feels amazing!

[@olivianordgren8023]

I’ve been using this video everyday for months and it truly makes a difference in my life. I’m stiff and tense a lot of the time but my muscles always noticeably looser and better feeling after doing this, it’s made a huge change in my life as someone who was previously unused to doing yoga. Thank you Kassandra ❤

[@annettemcrae675]

Thankyou Cassandra, I am practising every morning and it is making a difference to my well being and capacity to stretch, setting me up for my day. Clarity is my word. With much gratitude 🙏

[@katl7227]

I’m just beginning yoga for a few days now. Thank you so much for doing all these videos for everyone. Starting off in the morning doing yoga, gets your body so relaxed and ready for the day.

[@ReveJewelleryJA]

Kassandra you’re absolutely my fav yogi online. This is a lovely quick morning practice. Thank you from 🇯🇲🇯🇲🇯🇲Who else is here in 2023🌺?

[@Tylerthedancer]

I have been doing this same yoga exercise for about a week straight now, well almost a week and I LOVE IT! Kassandra is awesome and her voice is so calm. Only 10 minutes and it makes such a huge difference in my day, especially as a dance teacher!

[@dt4268]

I like how your yoga is very easy to follow. Especially for beginners or don’t have flow. Your instructions are very clear I could probably have my eyes shut the entire time. It’s like you also know when our hips won’t be aligned or if our shoulders are not relaxed or pulled back 😅 and you would remind us

[@bambie381]

Absolutely loved this and was so happy that it was done seated as I am not feeling my best today, but wanted to get a practice in . My word is Healing 🩵 Thanks for all you do 🦋

[@andreadimmick8105]

Having lost our dog in September, we took a short break 2 weeks ago to recharge, since returning home anxiety kicked in, (I have suffered with anxiety on and off for several years, not on medication, though I have booked to see a Doctor), a couple of days ago, I began following your Morning/Evening practice, which appears to be a gentle way to get myself back into Yoga, so thank you Kassandra xx

[@vkalka9]

Я обожаю йогу с утра, и ваша подача очень зацепила меня. Спасибо огромное за утренник практики, это очень ценно для нас. Доброе утро всем!

[@the4ofus720]

As I was waking up and feeling a cold starting to come, I decided to go for gentle yoga instead of going for a work out at the gym. Stumbled upon this video. A gentle beginner session like thinks is exactly right for intermediate or advanced yogis that need a gentle break, like me ;) I loved all of it, I love your calming voice and clear instructions. My word for today is ‘ease’

[@audrianatorres23]

I’ve been having a hard time trying to find a good time to add yoga back into my routine but I’ve really been enjoying doing yoga after my weight training sessions after the gym and let me tell you, it’s been a game changer for my body and mental health. It lets me not only stretch out all those muscles I just worked out but also let’s transcend into a quiet peaceful state after raging to some Hardcore music lol.

[@kellyvoetsch5617]

Thank you for all the 10 minute morning sessions!

[@mariodemarinis5341]

freedom is the word of the day thank you Kassandra

[@annaratmansky]

Thank you Kassandra for the morning practices videos🌸🌟🌸

[@wendyfinlan1151]

Kassandra,thank you for making these outside videos. I absolutely love listening to the birds in the background it brings me joy. I appreciate you and all that you do.🥰

[@pacempire5046]

I have been so low energy the last few days and this was just what I needed to start my day, no excuses!

[@nickwhite4168]

You have given me Yoga and I appreciate you so much. Those folds are so intense on my spine and show me how not flexible I am. But they are so great for my back which I have struggled with spasms for years! Thank you so much!

[@sueh3426]

Beautiful … can’t wait to do this beautiful stretch in the morning. Thank you 🙏

[@menasheep]

I love pulling up your channel and immediately seeing the class that I need to do for the morning. This was just what I needed today. Gentle, grounding, and nourishing. Thank you for all that you do, Kassandra! 💖

[@harpo627]

Kassandra, I am a harpist, which is a very physically challenging instrument to play, and I struggle with neck and shoulder tension and pain. Your yoga classes are so helpful for me, I just want to thank you for sharing! You make it easy to follow and understand, and I appreciate the bits of info on what is happening and why we are doing things, like how side bends are energizing vs some others are calming and quieting.

[@erinspear914]

My body hurts today, this was perfect and let me start the day with movement - thank you!

[@jennifermilligan8424]

I have been following you for quite a while, and I have been doing a lot of your yoga routines on your KZbin and I needed to comment this morning. I have been noticing such a huge difference in my body since I’ve been making sure to incorporate yoga almost daily, no matter how long or short I make it. I do work out regularly and I’m seeing that I do get very sore and stiff usually but yoga lessens it as well as decreasing blood pressure. Thank you for making these accessible to everyone to add to their lifestyle❤

[@andrewkathryngriffith7223]

My hips have been hurting and this just happened to show up on my feed this morning. Exactly what I needed. I’m doing this for a while till my hips feel better.

[@margerymullins7806]

Perfect sequence for the first day of school (for this elementary school teacher)! Thank you. 🙏🏼🍎🥰

[@djennadiidaniellefaithiawo3784]

I love this routine I have a lot of health issues and I’ve been working on getting off of my pain meds and taking more healthy approaches to healing my body and I have done this video routine everyday for almost 2 weeks and it’s been helping so much with my body pain thank you for making your videos they are amazing!

[@mtracy2k]

😊 I really enjoyed today’s short and gentle flow. It is an awesome addition to a daily morning routine. My one word intention for today is GRACE. ❤

[@kellypantaleoni5166]

Thank you for this beautiful gentle wake up this morning❤

[@annacash5642]

I have not practiced yoga in a long time and saw the email for this practice. so so glad I did this and will start regularly practicing again 🥰

[@christinekincaiddewey4791]

Just what I needed today as I recovery from being sick. Thank you.

[@ohkaaaleno]

Thank you for your yoga guidance the last 3 years Kassandra!! You helped me through a tough time.

[@marryannbradley6897]

I love your Yoga classes Kassandra. I have over come 9 years of pain by engaging in your Yin stretching classes. Thank you.❤

[@nantiamoutsouroufi3512]

Just done this gentle sitting routine on a beautiful beach in Greece 😊 hearing the waves 🌊

[@mrspa9846]

I'm not a Yogi but these moves and stretches are wonderful. Using this almost every day and I especially love the birds chirping in the background. Thanks!

[@summereveningvibe]

That’s one of my favourite morning sequences. It contains my favourite poses. My intention is health. ❤❤❤

[@okuhle.]

I love starting my morning with you, Kassandra. Thank you🤍🦋

[@chrissy1998]

Thank you !! The Birds singing in background made it so peaceful . Great morning practice 🥰🐦

[@madelineprusmann6039]

What a lovely way to start the day after a great session at gym with my personal trainer. Ready to embrace this beautiful day ❤ Namaste xo

[@depekthegreat359]

Good morning to you there now and this is a superb yoga exercise by you,good friend Yoga practitioner Kassandra!!!🧚‍♀️

[@CherryyyPotter]

Thank you!!! I just started and found your videos and for four days straight 10 mins in the morning has really helped me !

[@JedRichards1971]

Thank you Kassandra. I appreciate you every morning. Jed from Australia. X

[@MaddyRose1998]

This is so perfect 😭 I have tried yoga before and never kept up with it. I’m chronically ill so the fully seated routine is so wonderful, I have enough strength to do the entire thing! And I can fit it into my morning before my toddlers wake up! So wonderful thank you 🥹❤

[@nataliepitcher2612]

Thank you K. I have fibromyalgia and today I have pain all over but I was able to do this routine and I will try to do it every morning and hopefully the pain will sub side.

[@eugeniaospina1802]

I really love your morning videos! Wanted to say that thanks to you- to the first morning challenge I incorporated morning yoga to my daily routine and it definitely has made a huge impact in me! Thank you so much!

[@dutchruce]

thank you so much, this was very easy for me as a beginner/ teen who is trying to learn to be more peaceful as life gets stressful. i enjoyed this a lot!! it feels like i just gave myself a big yet gentle hug!

[@Artspeaketh]

“Letting gravity do the work” is good advice. It has been a game changer in forward folds for me. Much love and gratitude, Namaste!

[@stephanieguerra8789]

I have been bodybuilding for many years and I’ve become very inflexible and lack mobility. I also have some arthritis. But I have wanted to do some yoga to help me. I did this this morning and i felt good. I’m going to do this every day. Maybe look at your 30 day yoga b

[@amandadillin7787]

Perfect sequence! It got out all of my morning kinks and gently woke me up. Great start to my day.

[@cenavisch8888]

I'm loving doing these most days in the morning!! ❤ Thank you Kassandra!

[@alexneaverson8406]

Absolutely love this class, makes my back/shoulders feel amazing! I've come back to this one 3 or 4 times since I discovered it last week. Thank you Kassandra!

[@lindahoward1526]

Love it Kassandra. The bird song was a lovely addition. Thank you for your generosity in providing these classes. I'm curious if you do any in person teaching?

[@Live_Inspired_Style]

Thank you so much 🙏🏼 My intention for the day is focus 🧘🏽 Namaste 📿

[@seelenstrahlen-sina729]

Peace 🙏🏻❤️

[@mariodemarinis5341]

joy is my word thank you Kassandra

[@user-vr9et4rl3q]

Thank you for the yoga lessons. I feel so fresh now. I'm a beginner so it's lucky to choose your lessons. I'm thinking of taking your lessons everyday. ❤️

[@trishaobrien-briere6487]

My intention today is "ease". Namaste❤

[@yolieramirez3453]

Perfect morning stretch when you have limited amount of time❤Yolanda in NYC🧘‍♀️🙏

[@leenolivia369]

Thank you! Loved the birds chirping and the vibes. Been practicing with you for more than 2 years! Thank you. Namaste

[@elnombredelarosa3167]

You have a very expanded definition of what sitted means…and I love it

[@raniakrenitsky6854]

That’s exactly what I needed today. I hope you have a little bit of an idea of how important are your videos to us. God bless and have a wonderful day.😊

[@cherylolvera1959]

Well, I didn’t do this this morning, so I just did it after work today. Thank you!

[@winslan]

I love when you bring the Practice outdoors Kassandra

[@deborahpildner8358]

Peaceful and productive are my words. Namaste 🙏🏻

[@aurelieca]

Ces séances de yoga sont les seuls moments de la journée où je peux calmer mes pensées. Merci du fond du coeur!

[@marmmmalade]

I've always been very hesitant to try youtube yoga instructors but I finally took a chance with you about a month ago and I've never felt better! I don't do yoga very often but I found that you've helped me find the motivation to get active again and try your videos at least once a week! I'm slowly getting back to exercise and using your videos makes me feel a lot better even on the days when I don't have a ton of energy! Today was one of those days but I figured 10 minutes is better than nothing. Thank you for making this accessible for everyone and making it feel approachable!

[@jacob8266]

Thank you Kassandra. I had to open my eyes a few times and felt awkward, but my body feels great afterwards and my intention is positivity.

[@lawwife2005]

This was perfect for PMS cramps, too. Thanks so much.

[@amandayeager8026]

Authentic is my word. Feeling wondering after this practice. Thank you!