25min Full body stretch | gentle daily yoga routine for flexibility, mobility and ease |

[@SusanPrevost]

That was great for my 73 year old body 🧘🏻‍♀️😊!

[@nourishnaturalnutritionfor1412]

My body really appreciated this one today! I actually felt a charged feeling around my root chakra when we finished in Savasana.

[@kellypantaleoni5166]

Oh my how amazing this class was❤ I am feeling so much better in my body now and I thank you for that🎉

[@ladykws]

4/23/2023. Sunday. Glad to have stumbled upon your channel. First time practicing with you. Look forward to exploring more routines. Namaste.

[@MarLipscomb]

Always a pleasure practicing with you! ❤

[@claudiaburnett3066]

Thank you! Always surprised how one side says no way and the other says easy peasy😊

[@yoginimelbourne]

It really is amazing how different our left & right can be! x

[@alicewickstrom9680]

This was absolutely amazing. A true gift

[@ktgard]

You are amazing. I was so sore and this class was like having a personal masseuse or physical therapist in my house. I feel so much better. Thank you so much for what you do.

[@yoginimelbourne]

Thank you for such sweet feedback, I'm glad you found the practice helpful ❣

[@jessicaowen5399]

Loved this practice! A wonderful flow with some new and interesting poses. Thank you

[@salama931]

What a wonderful practice. I'll be using this one in the evenings to recoup from all the chair sitting

[@yoginimelbourne]

Thank you so much - great idea x

[@sandrine1202]

Still have to do it but thank you already!! 🙏🏻

[@valdawilson1169]

Another glorious class. Thank you ❤

[@lis6411]

Thank you for this gentle and nourishing practice. It helped ease some fibromyalgia symptoms 🙏❤

[@yoginimelbourne]

I'm so pleased that the practice could help in some way xox p

[@fudgecmq]

Sooo good Paula. Just what I needed after shoveling yesterday. We had another snowstorm here in the Midwest. I’ll be using this more as my body wakes up with spring! Thank you!

[@yoginimelbourne]

Thank you! So glad you found the practice helpful (would definitely be needed after all that shoveling!). Hope Spring is upon you now :)

[@sarasantiagopires]

Been sitting the whole day! This video was a relief. Superb as usual! Thank you, Paula

[@luciehsuen8981]

Thanks Paula a gentler & slower class. Love my yin classes but this short sequence was awesome feeling great after the stretch. Cheers!! Blessings to you. 👍

[@crystalrose2607]

Thanks so much Paula. I am finally getting back on my mat after impinging a nerve in my anterior hip. This was gentle, great feeling on my whole body, and only mildly aggravating 😅 I am so grateful that you have these videos available to help in my recovery. You are a gem!

[@inbalfrank5181]

thank you for a wonderful way to start my day

[@farzanehfarzaneh6912]

Thanks for wonderful practice. You made my day, Wright 💕 ❤️ 💛 💙 💗

[@winromeo]

First time here with you and it’s one of the best full body stretch I’ve ever done. I could definitely feel the need when karate chop to the right on my left shoulder blade! Loving all these movements I’ve never tried before, thank you so much!

[@yoginimelbourne]

So glad you enjoyed the practice! x

[@evacox6293]

I loved that practice, started my day right. Thank you!

[@yoginimelbourne]

Yay! ❣

[@tealmartz4533]

This was a fantastic practice. Really liked the chopping section!

[@julianesachse3645]

I like that unit very much , it feels like being newborn now, thanks so much, Paula!🙏

[@marybrooks8941]

Just love doing yoga with you! Im becomingan old lady.. finally and so blessed to be here.. Your yoga sessions make me less stiff and i can still pull off these moves! And this elevate my mood 😊 Thank you n Bless you! Namasta

[@Stardust920]

Just what I needed today. Thank you!

[@deborahhawley5849]

I came into this really tired and sore. Now I feel great. Thank you, Paula. ❤

[@anialessandro6988]

Oh that just felt so good, thank you, you are wonderful!

[@yoginimelbourne]

You're so welcome, thank you! 💕

[@WiggyStovold]

This may be my favourite sequence ever! Thank you

[@gracewithnaz]

Such a stress release and calming practice Paula, thank you so much!!!

[@yoginimelbourne]

Such a pleasure x

[@HarrietL]

Couldn't save this one fast enough! Really great sequence Paula, perfect for my mornings since I do wake up with my back a little sore. Thank you!!!

[@yoginimelbourne]

How lovely to hear, so glad you are enjoying it! x

[@sardinemasc]

thank you so much for this lovely practice paula :) this practice was truly full body, and just the level of activity i needed as an evening recharge and refresh. i feel so relaxed and alive. thank you!!! :)

[@randaashqar8957]

Thank you Paula great as always ❤

[@seeshah75]

Loved this so much, always enjoy the creativity you bring in the asanas ❤. Thank you 🙏🏽

[@viclareugi6195]

Thanks 🙏 for this nice morning practice

[@lizagnesandrew]

wow -- deeply enjoyed this one! thanks!

[@emmatukia4623]

Love your kind of yoga! Thank you

[@jacqueline6303]

Lovely sequence of yoga poses, much appreciate!🌻

[@yoginimelbourne]

Pleasure 🌺

[@girl9755]

Thank you for practice🥰

[@tiffers2.063]

Just what I needed today 🙏

[@jillian.sauls.wailgum]

Amazing practice!! Thanks again for all the content you put out!!

[@loor31]

It was a perfect practice! Thank you ❤

[@faithomebije]

Thank you for this practice…. It was the perfect start to my morning.

[@huongngo2529]

wonderful! Start a very good day with this.

[@joannelegros-kelly7688]

So great. Thx. 🙏 😊

[@kimjones4078]

Thankyou awesome stretch 🤗

[@emmathroneberry708]

great practice just what i needed!

[@elleryklein-fiddler9330]

Lovely as usual. Great after getting all those tomatoes put into the garden bed!

[@lancasteryarnshop]

Loved this sequence.

[@heatherhoepsintuitiveart]

felt amazing, thank you, Paula!

[@Erowid_Spark]

Thank you Paula! Great one to end the day today..

[@Centauri27]

Another wonderful sequences of stretches Paula! Great way to loosen up before bed time. 👌

[@yoginimelbourne]

How lovely to hear, thank you Carl :)

[@taraisfluffy]

Thank you! I felt so relaxed, will def do this one again.

[@Mea_culpa60]

Just what my body needed this morning. Added to my routine. Thank you Paula you are such a blessing ❤️

[@yoginimelbourne]

I'm so glad to hear and thank you for the kind words xx

[@mariaholiveira22]

Wonderful class. Thank you

[@WiggyStovold]

This is a lovely sequence - just what I needed this morning!

[@yoginimelbourne]

So glad to hear x

[@kmm2442]

Looks good. Will try.

[@mariat3440]

It hit all the right spots in my body. Amazing flow! Thank you very much for guiding us on this journey!

[@yoginimelbourne]

So glad to hear, thank you :)

[@annatassi4035]

Dear Paula This practice was so calming for me today. I came all worked up about the injustice my dd recieved at school... and found the rout of my upset in my own child hood... This was really eye opening. And felt great for my body. Feel more enegized🥰😍🤩 Thank you

[@yoginimelbourne]

Dear Anna, thank you for sharing. I hope you dd is okay and sounds like you are doing some beautiful listening to have that realisation. Lots of love, p ❤

[@annatassi4035]

@@yoginimelbourne thank you Paula🥰 yes I think as soon as I am able to hear her out ( with out my insecurities interfering she will be fine from Just putting it out there... it is actually quite surprising for me how bad moods Just rub of them 🥰😍🤩

[@rubytan5972]

Thank you for the practice

[@carolina6683]

Thanks

[@carolina6683]

That was so nice, Paula and Mischa. It was my day off today and I've been doing so much running around, so this gentle practice was just what I needed, love from Mallorca ❤️

[@yoginimelbourne]

So glad you enjoyed this practice x

[@vivis3153]

I adore the side body opening. Thank you again for your wonderful practices.

[@yoginimelbourne]

It's definitely one of my favourites as well :)

[@AfricanTransplant39]

Thank you for the session! As a mum who has had 2 c-sections, I feel my body is stiff in strange ways even a year after the last procedure. This really helped me this morning.

[@yoginimelbourne]

Such a pleasure. Yes, full recovery from c-sections really can really take some time x

[@kirstenwolner4543]

Thank you very much!

[@patriciacampbell5193]

So good ❤

[@allisonb4724]

Great practice, thank you Paula. I also love that you don't wear brand new clothes for each new video you post 😅

[@armchairalchemy]

Wonderful stretch for opening the side body, will definitely be returning to this! ❤

[@yoginimelbourne]

So glad to hear x

[@Zumalie]

amazing!

[@renatebohm6985]

Thank you ❤

[@Banniesartistry]

Thank you for sharing this video

[@annerichter7175]

Really good till the 21 minutes mark. Then sorry..got a weird for me. Thanks for the most of this 😊

[@yoginimelbourne]

No problem, yes some poses can feel a bit unusual but malasana really is such a therapeutic posture - maybe it will grow on you :)

[@thehedgehog7537]

So good🎉

[@joanns2681]

Very beneficial

[@melfyre4543]

thank you

[@rubytan5972]

Hi Paula, can consider having your videos in Chinese😊...lotsa people are prob interested 😊😊

[@suzansadie8185]

Once more thank you *x

[@Zenned-Out]

Gracias Paula

[@suzansadie8185]

Fab many thanks *x

[@suzansadie8185]

And again thank you *x

[@yoginimelbourne]

Always a pleasure x

[@sherya1092]

Lovely❤

[@anamourap]

Super yummi!!!! ❤

[@suzansadie8185]

Thank you *x

[@mailmoon3744]

merci

[@csscott9803]

Hello there👋😁

[@Lola.inspirations]

❤❤❤❤❤

[@bhavnapatel8258]

🙏🙏

[@JustineApostolopoulos]

❤

[@joserenity487]

🙏💞 🇨🇦

[@BKCarol]

1 / 10 / 25 ,

[@BKCarol]

1/28/25,

[@BKCarol]

12 / 17 / 24 ,

[@farzanehfarzaneh6912]

Thanks for wonderful practice. You made my day, Wright 💕 ❤️ 💛 💙 💗

[@bhavnapatel8258]

🙏🙏