How to activate Throat Chakra (वाणी की ताकत पाने के लिए ) | विशुद्धि चक्र को कैसे एक्टिवेट करें

How to activate Throat Chakra | Throat Vishuddhi Chakra Meditation by internationally certified yoga guru Madhu Choudhary. An excellent technique to overcome fear of public speaking, stammering, anxiety, shyness.
Mantra : HAR HAR HAR HAR OM
Just chant along.
Link to Activate 7 Chkra A Powerful Meditation - • Chakra Meditation || 7...
"My shyness has been in reality my shield and buckler. It has allowed me to grow. It has helped me in my discernment of truth." - Mahatma Gandhi
Do you find it hard to be your authentic self? Do you find it difficult to be honest with yourself and others? Do you struggle with miscommunication in your relationships? Do you feel anxious during conversations?
All of these indicate a need to balance the throat chakra. Healing meditation help activate the throat chakra to restore the ability to listen to and express yourself honestly.
Throat chakra is a very powerful energy Channel to regulate the way we express, the way we speak and the way we breath. वाणी की ताकत पाने के लिए अपने विशुद्धि चक्र को कैसे एक्टिवेट करेंMost of us have trouble due to blockage in this chakra, leading to problems such as inability to express our thoughts, frustration, anger, anxiety and overall body fatigue and sluggishness. If you chant along with the video for 3 minutes, the throat chakra will open up, activate and heal all such problems that you may be having. Your voice will improve amazingly. You will feel that the words are coming out much more pure and simpler. You will express better. And you will overall feel detoxified, thereby getting its name Vishuddhi Chakra.
#MadhuChoudhary #YogJourney
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Disclaimer: The content on this KZbin channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.
Always there to help you all.
Madhu Choudhary #YogJourney

[@YogJourney]

Do This, To Deep Breathe and experience amazing benefits of Deep Breathing - kzbin.info/www/bejne/Z5W2g6Bpn9Kdp80

[@rajeshjaiswal5656]

Hridaya se dhanyawad, Madhu maa

[@Status_mafia1]

Har Har Har Har OM ye mantra bhut faydemand hai mai v krta hu ye dhyaan guru k channel par v hai......!!

[@YogJourney]

True. Very effective mantra. We all must practice. Stay blessed

[@shreyajha7641]

Benificial for many young chaps. Thanks Ma'm 🙏

[@YogJourney]

It's my pleasure

[@NirMadha-business]

Students really need this

[@YogJourney]

true

[@YogJourney]

Mantra Chants starts at 12:28

[@shilpaseth567]

Thank u so much mam apka ye vedio bhut time se search kr rhe the finally aj mil gya thank u so much

[@YogJourney]

Stay blessed

[@savitakalra7287]

Explaining and the way of explanation is very good.Thank u so much.

[@YogJourney]

Glad you liked it. Stay blessed

[@indrab3814]

I really needed this. Thanks for sharing

[@YogJourney]

Glad it was helpful!

[@bhaveshkankroli6423]

Bahut achhe se bataya h

[@YogJourney]

Thanks

[@atknsatue9077]

Lovely explanation and beautiful mantra chants

[@YogJourney]

Thanks for listening

[@positiveme9349]

Thank you so much mam for this beautiful and helpful video 👌👌🙏🙏

[@YogJourney]

Thanks. Glad to hear that. Stay blessed

[@sabitadey3131]

Maam apka new subscriber 🙏.very helpful video ❤.Maam spiritual awakening ke upor ek video banaye .

[@YogJourney]

Welcome to the family Sabita ji. Glad it was helping. Surely make one for you. Stay blessed

[@indreshaggarwal6661]

🙏 आप का धन्यवाद

[@YogJourney]

Welcome

[@r67mavli39]

Aapke video bahut achhe lagte h

[@YogJourney]

Thanks

[@annupriyarao9977]

Thanks for making wonderful videos

[@YogJourney]

Glad you like them!

[@shreyajha7641]

Nicely explained. 🙏

[@YogJourney]

Thanks for liking

[@manjula1968]

Thank you so much ma'am 🙏🙏🙏

[@YogJourney]

Most welcome 😊

[@MeenakshiSharma-ib2cw]

Amazing 👌👌 👌 nice video and very useful 😊😊

[@YogJourney]

Thanks a lot 😊stay connected.

[@sanjaykumar-ne4ej]

Thanks 🌹🙏madamji

[@YogJourney]

My pleasure. Stay blessed

[@Chandraprakash-je5jb]

Beautiful ma'am

[@YogJourney]

Thanks a lot

[@ramniwasmgh7028]

Good night l love you

[@lourenfarera7969]

Wonderful

[@YogJourney]

Thank you

[@srikantraji]

Mera beta 23 saal ka hai. Bachpan se speech aur sunne ka problem hai. Hearing aid se sab kuch sunta hai, response karta hai, par bolna abtak aaya nahin hain. Toh iss video ke hisab se karne mein fark dikhega? Please bataiyega

[@pankajbosspankajboss5870]

विशुद्ध चक्र तो बाद की बात है आप ये बताओ मुलाधार चक्र कैसे जाग्रत होगा

[@YogJourney]

Watch this kzbin.info/www/bejne/eWTJoouAfceaobs

[@rohits8951]

Nice video.

[@YogJourney]

Many many thanks

[@pushpajod422]

Nice

[@YogJourney]

Thanks

[@Sourav-mb8rj]

Madam, how many times a day and how many number of times should we chant this mantra? Also can we both chant the mantra and do bhramari pranayam daily?

[@YogJourney]

Sangeet ji do it once daily. In this video chanting is for 3 minutes. Yes both pranayama and chanting should be done daily. Stay blessed

[@Swati_1112]

Man when I meditate I feel choked almost like I have a lump in my throat...ii become a difficult to breathe...is my throat chakra blocked??? What should I do

[@YogJourney]

Is it only while meditating? If so then throat chakra meditation will help. Stay blessed

[@Uttamyadav161]

4:10

[@umeshkumawat348]

Muje bachpan se Haqlahat aur saaf nahi bolne ki problem hai kya is yoga series se problem.thic ho jayegi

[@YogJourney]

Umesh ji hamare bolne main Vishuddhi chakra ka bahut role hota h. Aap ye jaroor karen. Confidence rakhen. Public speaking se dare nahi. Jaroor fayda hoga.

[@nikulpal1618]

Mughe bhi yehi problem thik ho jayega mughe pura vishwas h

[@srijanamoktan7269]

mam when i try first time this chakra meditation visudhhi or thorat i feel difficlutly i feel cought in my neck plz tell me🤐🤐

[@YogJourney]

Blockages in Vishudhhi chakra. Ujjayi pranayam karen kuchh din

[@srijanamoktan7269]

@@YogJourney ok

[@srijanamoktan7269]

@@YogJourney kya tan man lagane se iska dhyan karne sai ctivate hona kitna din lagaiakaa

[@nightskysparks]

Why there are so many different mudras. For the same chakra

[@YogJourney]

Different ways to reach same place

[@nileshsolanki9558]

Mem rakto 4 baje Mari ankh khul jati he is ka kya minig he or shiv ratri ki rat 3 baje khul gyi thi or Me Pooja or dhyan ke taim Esa lagta he ki mare shiv bhole mare samne bathe he Or gale me dard thoda Kam he or Or kabhi kahbi jese khana khane ke bad nasa hi jata he Vesa hota he pliz reply

[@YogJourney]

Apki age kya hai aur aap kya karte hain?

[@nileshsolanki9558]

@@YogJourney 30 me job

[@nileshsolanki9558]

@@YogJourney right ankh ke nice kA bhag fhud fhuda rahta he 3 dinse kabhi kabhi kyu pliz answer

[@YogJourney]

@@nileshsolanki9558 pranayam karein, akele na rahe, family and friends ke sath time spend kare aur jyada se jyada busy rahe. Stay blessed Nilesh ji

[@nileshsolanki9558]

Ok akele ki vajse hota he ye

[@mamtaghildiyal5438]

Mam what should I do hum chanting or har har om because both r useful for throat chakra...

[@YogJourney]

Both are effective. You can choose which one you feel more comfortable. Stay blessed

[@mamtaghildiyal5438]

@@YogJourney ok mam thanku so much🙏

[@amishimahajan4482]

Agar mene kabhi koi chakra activation meditation ni kara ho to bhi me isse kar sakti hu?

[@YogJourney]

Bilkul kar sakti hain Amishi ji . Stay blessed

[@Shiningstar6252]

Hello, maam mujhe nahh sirf anjaan logon se baat karte samay haklane ki problem hoti hain toh maam kiya OM chanting karne se haklane ki problem thik hoti hain plzz bataiye ?

[@YogJourney]

Man me aatmvishvaas jagayen root chakra aur Vishudhhi chakra meditation karen

[@Shiningstar6252]

@@YogJourneythank you maam or maam ujjayi or kapalbhati pranayam se bhi thik ho sakti hain

[@nileshsolanki9558]

Mem gale me kanth me dardh ho rha he or puja karte he to gala jese akkd jata he Ander se koi kuch bolna cahta ho vese Pliz reply

[@YogJourney]

Nilesh ji aisa sirf pooja ke time hota h? Kab se ho raha h

[@nileshsolanki9558]

@@YogJourney abhi se 7 dinse or garm garm Lagata he sarir me

[@nileshsolanki9558]

Pooja time jyada hota he

[@YogJourney]

@@nileshsolanki9558 pooja ke time hum jyada emotional ho jate hain. Chinta na karen. Anulom vilom rojana karein. Ho sake to thoda sa meditation bhi.

[@rdshharma1003]

Amazing

[@YogJourney]

Thanks