Busy Mom Life Costco Grocery Haul Baby Update Cook With Me

[@maryklein7131]

Please tell people who are worried about what you’re feeding your children to mind their own business…you are a wonderful mother and from what I see your children seem to be happy and healthy

[@maryklein7131]

@@JJ-kf4kc You need to mind your business as well. I made a comment to Sonya not you!

[@mjc63]

Thank you for telling her that! People are C R A Z Y what they pull on wonderful hosts like Sonya! She is an awesome mother!

[@loiscarteaux9389]

You're an amazing cook, who feeds yummy healthy food to your family. 😊

[@hollyaliyev6503]

The meals you show are well balanced and tasty, a bag of chips is not going to do anything, people just like to complain and criticize. You do awesome ❤❤. I wish I ate that healthy. My mom had 7, and she said by the time she had my brother, ❤who was the 6th, she was having trouble with milk production, but they didn't have all the research they do now.

[@emguilbe]

@@JJ-kf4kc It’s wonderful to compliment an individual! Sonya deserves more than a compliment, so, if you don’t have anything positive or nice SCROLL OUT 😊

[@susann.1618]

The same people criticizing you for feeding your family snacks of chips are the same people who buy and eat (and feed their kids) hot pockets, pizza egg rolls, uncrustables, and make a couple trips each week through the Drive-thru and drink $7 venti cold foam lattes. You cook everything from scratch and are scrupulous with what you buy and serve for your family meals. They're just envious of you. I love your food and grocery hauls.

[@CatherineSunnysideJournals]

I'm 64 now, but I also nursed 5 babies (twins too!) and I found that those growth spurts came on the "3s", meaning: 3 weeks, 3 months, 6 months, 9 months, and a year. I found the best thing (and the hardest for mommies) is lots of rest, nourishing food and fluids, and most importantly: let that baby nurse as often as he/she wants. More nursing=increased milk supply. As good as pumps are nowadays, babies are still the best pumps! Nurse til he's full, and then still pump afterwards too, and help during those difficult times. And once they are on solids, nurse first when he's really hungry and then offer solids afterwards. These are just the things that helped me. You yourself being a nurse and experienced mother will figure out what works for you and your little fellow.

[@סימוןשלומי]

I nursed 12 children approximately 20 years!

[@CarinaPiersay]

@@סימוןשלומיyou’re a better woman than I am! I only nursed one!

[@guestguest2030]

EXACTLY! Great advice!

[@CS-yo7bj]

Yes!! I’m 62 and i completely agree with you!!

[@mplummer1574]

Agree, don’t supplement just keep nursing ❤

[@אביגילדיסקין]

I live in Israel And whenever I want ti relax I watch u Ir the best

[@SonyasPrep]

I’m honored. What a compliment❤️

[@trishgibbons8726]

I pray that He will Bless you, and keep you safe xx

[@LurkerSmurf]

That is the healthiest Costco haul I've ever seen. You're allowed the chips for that.

[@SonyasPrep]

Haha 😆

[@YW2324]

​@@SonyasPrep Ya you're doing a fantastic job ❤. I'm not a mother myself, but I do understand the fact that giving your kids treats every once in a while or even every other day, isn't a bad thing 😕 at all. I'm not too sure where these people commenting on these negative things about chips are even talking about. Like everyone has sweets sometimes in their lives. It can be fun and exciting for children to get a treat. Baruch Hashem 😊. Be well. Shalom 🙏🏻..

[@maureenpenner4134]

You are, indeed, an inspiration. While tending to the needs of your own family you so graciously tend to the needs of others, too! You bring Proverbs 31 to life.

[@worldtraveler134]

Can we just call you Super Mom! All that for family and friends too!! Superbly Done Sonya!!!

[@SonyasPrep]

😊 thank you

[@כרמלהברנר]

I live in Israel and also watch you from here and I am amazed how much kosher food you can get at Costco. Love your programme I think you are wonderful working and kids and cook fresh and run a household. Amazing how the kids grow and Baruch Hashem can help. All the best and Shabat Shalom.

[@lisaklein7600]

I nursed for two years. Definitely more fluids, but also some dark beer. Not a lot, but some with your dinner. The darker, sweeter richer kind. And I agree with the reader who said to nurse whenever the baby wants it. And you and your family are just amazing.

[@jendyson6729]

Haha I just commented about the dark beer because my pediatrician advised that back in the 80's and 90's too

[@kerrylennox7359]

Yes Guinness or stout..

[@beatazaprzala5469]

Sonia is the best mother ever i meet ,she makes everything from scratch ,healthy and delicious

[@MyButterfly60]

Why do people think they have to explain what they buy? It's no one's business and I don't get it. You do a wonderful job for your family! I like watching you!

[@PatMcFadyenGrowingGradeByGrade]

I remember that drinking lots of water helps with milk supply best. What a great meal for a new mommy!

[@bettymaclennan2000]

I told our butcher once that I washed my meat before cooking it. He said that was a good idea. The meal that you prepared for the new Mom looked delicious!❤

[@witsonsmom729]

My mom (a nurse) always recommended La Leche League as a good resource for nursing moms.

[@carriezimmerman7700]

I used La Leche League for my second child and they taught me exactly what to do!! Very helpful! La Leche League in Deer Park, LI; NY

[@Liffster]

I love, love, love hearing your children playing, squealing and bickering in the background because it reminds me of when my 5 were small while I was trying to fix dinner or feed the baby or even chat on the phone with a friend for a few minutes. I cannot imagine how you do all you do, Sonya, but I admire you tremendously for sharing parts of your life with us.

[@sandraottway7859]

Hey Sonya, you are such a lovely warm mummy with a beautiful kind heart, I love watching your channel, thank you for making my day better. xxx

[@SonyasPrep]

❤️❤️

[@rebeccalund8743]

Sonya my biggest tip regarding milk supply is to pump 5 minutes past being empty. I nursed & pumped for my triplets and had a significant oversupply even for triplets. It can help stimulate the body to make more instead of maintaining the current or decreasing. I was so thirsty all the time I had large cups of ice water at my bedside and next to where I nursed & pumped. Best wishes to you and your sweet family. ❤

[@SonyasPrep]

wow! You are a champ thank you for the tip

[@odilegabayengel4192]

For the milk tips: drink a lot, including some beer. After 6 months, milk supply is naturally decreasing, corresponding to the time you start introducing food. It all makes sense. Go with the flow, do not worry . As for your response to comment about your food choice: brilliant. You are absolutely right: everything in moderation, once in a while is more positive than you think. American people have difficulties with “moderation” generally….

[@SonyasPrep]

True

[@mancunianwind]

Regarding the bear, I was told in a pharmacy that local rabbies in Manchester, UK have been advising mums to drink Guinness for help milk production.

[@princesskaitlinhazelwood4703]

I also bought a giant box of chips for the summer for the kids. Plus s’more supplies. Don’t listen to the naysayers. A few summer treats make kids happy and warm summer memories. And now in our community people really do not do food for new babies. But lots of gifts for the baby shower. My mom came down to stay with us after having our kids. My sil came too. It was very helpful

[@louiseblondin2824]

People who critisize others have too much time on their hands. I often buy those snacks too. Better that size then the large ones 😅. Everything in moderation

[@SonyasPrep]

Yes 💯

[@claireboeck8027]

Yes, in my homeschool community we set up Mealtrains anytime a mom gives birth. Cutting back on your schedule might help to increase your milk supply.

[@Caitlinabcdefg]

Yes stress can decrease supply for sure. Lack of sleep. Lack of calories. Definitely hard to keep up with everything and take proper care of yourself enough to make lots of milk. Really helps to have help, but at the very least a very good routine

[@SandraDiaz-bt2dj]

Warm rice milk, home made with cinnamon , helps when lactating and hot chocolate too 😊

[@SonyasPrep]

Just made some hot chocolate, thank you

[@jenniferjones1840]

Staying hydrated and eating fruits have helped with breastfeeding. My youngest is a year and we are going strong. He is bby 5 all nursed different time frames from 2 months to almost 3 years. Great job mama! Love the grocery haul as well 😊

[@shawndavis824]

I never get out of Costco for less than $200. I love to buy the individual snack size bags of chips/popcorn/crackers for my family. They make a quick convenient snack and they are a great size to limit the “junk”.

[@SonyasPrep]

So true!

[@onemercilessming1342]

I gave up my Costco membership when I could not get past the book tables. As a teachers, I could buy story books to read to my classes, books for my children, and books for my spouse and me. That was before I hit the food aisles and the sample grazing tables.

[@jeanneamato8278]

Fenugreek is a herb most often used in breast milk teas. You can make a tea with strait fenugreek.

[@swapnasajan5323]

In india we have dry fruits grounded coarsely store them in refrigerator....then take 1 tbsp of this mixture add to glass of boiling milk...cook it to half and eat it 2 times a day

[@SonyasPrep]

Have done this also

[@ckdupuis6076]

Yes our community does a lot for each other during sickness, births and deaths .. it really is so important to do something not just say “ call if you need anything !” Because they won’t ! Adonai bless you !

[@SonyasPrep]

So beautiful

[@edieboudreau9637]

Lavender helps with milk production and chamomile. I nursed 5 for at least a year each and always had extra milk supply. No caffeine.

[@rochelbrown6597]

Yes any amount of time you managed to nurse your babies is a plus!! Bone broth is great for your bones also...as you get older that's going be more significant..

[@charikroeplin8647]

I love your tradition of making someone a meal. I wish we did that. Everyone is so independent, and does their own thing. I love what you do. You look beautiful by-the-way.

[@jodifinnegan4453]

Your friend will understand that you did all of the work with the tacos and all she has to do is enjoy them!! Don't give it another thought ❤️ You are a treasure!!! I love your videos and your kind heart! 💖

[@P75012]

you are just an amazing mom and yes in my community we cook and bring dishes to new mothers and their families❤

[@SonyasPrep]

So thoughtful

[@kbchiwuta2280]

It is so povely to see you back. I appreciate the time you take to show us a peak into your life. Much blessings to you and your family.

[@SonyasPrep]

Thank you for watching

[@jennbidwelledwardson2885]

It's such a wonderful blessing to take a meal to a new mom. We do that with our church community, too, new moms, people recovering from surgery, illness, etc. I also share meals within my neighborhood to folks. The disposable foil pans are so nice to save the family clean up & return. They will teally enjoy that meal.

[@israelibabe17]

Hi Sonya! To up milk supply water intake is very important. Also you want to make sure you have the right flange size in your pump.

[@susanabraham3072]

Fenugreek tea bags help with milk production.U can buy fenugreek seeds from any Indian grocery store and make your own tea or u can buy the teabags from any health food store.

[@lambofHisflock1]

Lactation tea seemed to help me... as well as making sure I was nursing on demand and more snuggle time as much as possible. You are doing all the right things. :)

[@SonyasPrep]

❤️❤️

[@bethannslusser4254]

Hi Sonya! When I make my bone broth, I roast some vegetables with the bones along with some wine. I then cook the broth in my electric roaster. I do add some fresh vegetables when I cook it in the roaster. I usually cook the broth for 12-24 hours. It comes out great. I pressure can it so it has shelf life. I bought an electric pressure canner to do this more easily. My niece is a chef and she’s the one who suggested that I roast the vegetables. Love your videos and recipes! I don’t know how you do it all!!

[@SonyasPrep]

Sounds delicious. Must have such a depth of flavor this way.

[@Chronicmom68]

You are just the sweetest woman. What a lucky friend to have to bring her food to help out. I had 5 babies and the only time I ever got help was when our 2nd baby passed away at 1 year old. I appreciate all your videos. Very inspiring.

[@SonyasPrep]

😔 Having a community during hard times is such a blessing

[@Chronicmom68]

@SonyasPrep I can imagine it is. You're blessed and a blessing! Thank you for sharing your life with us!

[@pennysmith6657]

I love grocery shopping videos! I didn't know you could make rice in the oven. I love the way you packed the food in the pans!

[@debrawhitney7116]

My community does the Meal Train for new babies, illness, and deaths. It is such a good mitzvah. The families are so grateful.

[@gabrielahindli2316]

Hi Sonya! Thank you for taking time out of your busy day to post these videos. I enjoy watching them very much. I have learned so many useful things from you! What you do for each other in your community is very nice. It's always good to have support from family and friends when going through hard times. God bless you all! 🙏❤

[@SonyasPrep]

It really is so beautiful

[@nukathecat4319]

You're such a fabulous woman, helping friends when you have such a busy life ❤

[@klevatino4525]

Sonya you are an amazing mom.People who are dissatisfied with themselves take it out on others they are jealous of

[@kbmkj]

To bring your milk supply up…..let your baby nurse more often. (Or pump even when nothing is coming out, to simulate this) Even letting your baby stay latched on and use you as a comfort or to go to sleep ….It tells your body there’s a greater demand, and your body will eventually come up usually 3 to 7 days, and then you can go back to the schedule of further apart, feedings, but there will be more milk at each feeding. (mom/midwife here)

[@andrathomas2497]

My mother gave us snacks throughout our childhood. We turned out well. We ate sugar and nothing happened. Concerning the grains, both my mom and my grandmother told me to freeze them and my flour for at least a week. Good advice, they know what works!

[@swedeswede6655]

I don't know if you have access to stinging nettles. I can recommend having "older" stinging nettles in the broth. The younger ones that are about 2 inches are good to use in soup (instead of spinach), quiche or crepes. The quiche and crepes are milk based.

[@btpuppy2]

Fenugreek makes milk. You can take capsules or use Mother's Milk Tea

[@lorrainethomas1670]

Hi Sonya, in South Africa many moms use "Milk Stout" to increase milk, it is a type of beer... not sure if you have it in USA.

[@SonyasPrep]

I will look into it. Thank you

[@c.j.r.02]

Yes, malted barley beer!!!

[@PuizVix]

As a fellow South African I confirm...

[@nikkikeus1592]

Like you said, enough liquids. And I've been told dark beer helps with the supply.

[@christinebranham4569]

Thanks Sonya. I agree lots of rest can be very valuable at this stage.

[@winterpast100]

We love you Sonya. Only blessings for you and yours

[@SonyasPrep]

Blessings to you as well

[@debbimeyersbrant5752]

Where I live I am not close to a Costco or Sam's Club or anything like that but I have never gone into the store and got just what I wanted prime example I went to the store Friday to get a loaf of bread let's just say $200 later I came home and put away the loaf of bread and everything else blessings to you and yours

[@SonyasPrep]

😂😂

[@tamaratamtammorris8151]

Oatmeal is a wonderful food for nursing mothers. During my babies' first few months of life, I had a bowl of oatmeal every morning, as well as my husband's oatmeal cookies to help with my breastmilk supply. Plus, oatmeal makes a great first food for infants old enough to begin solids. You're a blessing to your community, Sonya!

[@vivianpowell1732]

I love overnight oatmeal, especially in the summer because it's a cold cereal, not cooked. Half a cup of oatmeal, half a cup of oat milk or almond milk, then add in raisins, berries, or nuts to taste, and refrigerate overnight. I also add a tablespoon of powdered peanut butter. You can also make it with regular milk instead of a nut milk if you prefer.

[@oldnan6137]

I fully agree everything in moderation. I believe showing children how to eat that way allows them to learn how make good choices with little treats sprinkled in.

[@elisabethkarlsen3370]

Yes, in my church community we bring meals to new parents, and for other less happy events. When my dad died, we had so much food brought to us, we needed help to eat it all.

[@monikaumbrich918]

My mom, may she rest in peace 😢, made me floating islands for lactation! You can try this too. Best wishes from Germany! ❤

[@susanabraham3072]

Salmon also helps with milk production

[@lyndaalterio1027]

Good morning dear Sonja. Hope you are doing well. The cheese omelet sounds delicious.

[@SonyasPrep]

So good

[@yvie9627]

Sugar cane is amazing for milk supply. If you can get pure/natural sugar cane juice from juice shops, or the sugar cane stick.

[@SonyasPrep]

I used them when I just gave birth. I wonder how it works to increase supply. I still have a few. Will use them. Thank you for the reminder.

[@janem3378]

I always freeze my rolled oats and also any flour I bring into the house.

[@HotVoodooWitch]

I once bought a 25-lb. bag of brown rice a few years ago, either at Sam's or Costco (I think the latter). It got buggy. 🤮No freezer then, now I have two large chest freezers and one dedicated stand-up. Flour and grains (I mill a lot of my own flour) go in the freezer now. White flour's usually not a bug problem but the flour stays in better shape in the freezer.

[@joannallen1989]

You are such a sweet, kind person. God bless.

[@thebudtobloomstudio-sera8087]

Ah! Also POWER PUMP! I see you use spectra also which is great. So twice a day do a power pump. You pump for twenty minutes then wait for ten, pump for twenty wait for ten and pump again for twenty then done. So if you're baby is still on the breast also, feed baby, wait 15 minutes then pump. This tells your body your baby is cluster feeding and in turn makes more milk. Asbfor water. I hate mayim!!!! But! Get something similar to Revive hydration. We habe it here and not sure if it is available in your country. It made me loveeee water. Alternatively. Make this and have once a day: One litre boiled water, 8 teaspoons of sugar and 2 teaspoons salt. I mix half this with a little apple or spinach, carrot and kale juice to add some flavour. Great for hydration. Also, my absolute favourite is coconut water with the Spinach, carrot and kale juice. Also hydrating, the coconut is excellent for milk supply and the greens is superfoods. Lol, can you tell i did a bunch of research this time around. 😂 My eldest son, Hoshea had major life saving abdo surgery at 6 months old so sadly i had to stop. Now with my youngest boy Shiloh i fed for a year and had a freezer stash.. unfortunately some painters unplugged the freezer and forgot to plug it back in. My heart is shattered but ive managed to relactate (Praise Hashem)

[@SonyasPrep]

Wow!!! You really have done a lot of research. Thank you do much for the tips❤. I would have cried if that happened to me- all that hard work 😢. Glad it all turned out ok.

[@thebudtobloomstudio-sera8087]

@@SonyasPrep such a pleasure! Haha i was proper upset but not much i could do really.

[@KatherineFrusciante]

Sonja! 100k! You did it. I love your channel

[@SonyasPrep]

So exciting, thank you

[@lioraz3701]

Have you tried red raspberry leaf tea? It's great for lactation

[@SonyasPrep]

really? ok will do

[@PsalmS-vi8zl]

Dear one - you are such a blessing and an inspiration. Your bone broth looks delicious. Be well.🌻

[@marybee4734]

SONYA what a nice thing to do for the new mommy ❤️ love the children playing in the background 😊🥰🦋🦋🦋🌻🌻🌻🐝

[@cynthialindsley5117]

Ejoy your visits, as a young mommy I used brewers yeast. For me this worked very well. Because we lived overseas we made trips home, the yeast was easy to carry and store.

[@kimlyman7470]

What a blessing. Just absolutely love your spirit and your tone. You are amazing!

[@lorettalee9131]

Sonya I'm learning so much from you stay sweet as you are beautiful family 😊

[@josephanton6099]

You are so calm while doing so much. You are amazing.

[@SonyasPrep]

😊 thank you

[@mbulet7168]

For your milk supply try fenugreek and blessed thistle, you can buy them in a pill format or cook with fenugreek. You can also try, if you have time, power pumping

[@shannonpatrick7815]

Make sure to stop and pump several times a day when away from the baby with a big glass of water beside you. I always found that eating a little something while pumping seemed to help too - fruit, yogurt, cheese and crackers…. Always seemed to help me. Take care of yourself and don’t worry too much if you have to supplement sooner with this baby.

[@Ieyena]

Fed is best❤ I struggled to produce any supply. Just keep doing your best. Also don't listen to the haters. The key is to feed your kids good stuff most of the time which is what you're doing. Anyone who watches the show knows that you provide your kids with tons of fruits and vegetables.❤

[@terrilandry8753]

Nursing in demand always worked for me. I went two years with my first two children. Keeping them close and nursing as they “asked” gave me rest and kept my milk supply up😊♥️

[@sylkiarodriguez6050]

In Puerto Rico we use “sesame orchata” y toasted sesame, in the processor put sesame, almond milk, brown sugar, can use vanilla as flavoring and cinnamon Mix everything, strain and take 1 cup cold or hot as much as you can during day. It use to work 1 cup taken, 6-8 onz breastmilk out! So good. Also fenugreek tea knowed as mothermilk tea. Hope it helps

[@dorindamiddleton5418]

I used to work at a dairy and they always fed alfalfa to the cows to increase the milk production. So when I had my babies I always ate alfalfa sprouts. I had rich creamy milk. I also was told to drink beer. However I did not feel like that was healthy so I made barley soup. I think the beer was just extra liquid and maybe the barley adds something too. So instead of alcohol I had a delicious soup. I have four children and nursed for more than six years all together.

[@SonyasPrep]

amazing, thank you for the tips

[@christycasey7222]

Cup of old fashioned oats blended with a cup of whole milk. Fenugreek helped as well.

[@LauraZakanych]

There’s no such thing as a quick run to Costco! Love that store! 😅

[@orland0110]

Thank you so much for posting this really great video! May you and your family have a wonderful Sunday and a wonderful week ahead Sonya! ❤

[@SonyasPrep]

Thank you! You too!

[@TatianaSukhareva-b8s]

what worked for me in terms of nursing my 2 kids, was eating lots of healthy fats, cheese, cakes, and butter, I gained weight, but I had milk! it was relatively easy to lose weight after returning to a diet with less fatty foods.

[@TeresaRaab-hb5co]

Love the seasoning drawer!

[@shauneilscott]

Nice to see you in my feed!

[@marilynharrington3870]

Excellent haul.God bless you and your beautiful family ❤

[@lorettalee9131]

Everything looks so beautiful and organized you should be proud of yourself dear 😊

[@SonyasPrep]

Thank you so much 😊

[@cathyb6358]

In my community, the grandmothers - will take care of the meals as they help with the care of the the family.

[@goodstorylover]

Hi Sonya, thanks for another video. About the milk supply - when I was feeding my kids (how time flies :o)), my doctor always told me first and foremost not to worry, make the time for being with the baby (actually literally close, hold it to me, forget about chores etc. for a while, not to overdo myself physically), breastfeed or pump regularly, so that the production is encouraged. Also, in my country there is a special herbal tea sold consisting of cumin, aniseed, melissa for feeling good and a herb called Galega officinalis (I do not know the English name, sorry). And I had to smile when you mentioned other people worrying about your kids eating snacks - I know only a few mothers who make so much home made and wholesome food as you do, so I think a few snacks now and then really do not hurt. I think on the contrary - you enjoy them together and may be this way your kids will not crave them too much. All the best :o)

[@SonyasPrep]

Beautifully said

[@princesskaitlinhazelwood4703]

I drank lots of water when I was nursing. Also plenty of rest and exercise.

[@CuibulSarei]

Hello Dear; I am also a nursing mom with my 4th and what works for me is just leave the baby on breast even if nothing comes out; in a few days it will come more; this always works out for me and I end up with to much :)

[@Sewingliz]

I used fenugreek seed to help with my milk with my first. I had extreme supply issues and was not able to feed my second with breast milk. With my first I took fenugreek capsules, you have to take enough that your armpits smell like maple syrup. I also pumped after every feeding. The extra pumping was supposed to help supply.

[@rachelfisher5968]

Tacos are a great meal. I wouldn’t worry about the box being opened. It makes sense why you did it. I find each different type of rice cooks differently! I think giving meals is such a great way to help and tacos are great cause people can just choose what they want.

[@vivianpowell1732]

Whenever I hear "tacos" I think of watching the final months of the Watergate hearings on TV with a friend in the summer of 1974. Fifty years ago! We took turns bringing tacos every day for lunch. So easy to handle while watching TV, which we did for hours on end.

[@lilininidz5662]

For the milk production, in the Maghreb we prepare a barley soup " hssoua belboula " in arabic.

[@kathleencasella4703]

So sweet to take the meal. 😊❤

[@TheNatalieanderson09]

This sounds crazy, but my doc was a really old man. He had me drink 1 really hoppy beer per day, for 1 week, to bump up my supply. I have no idea if it is studied, but I do know I was to drink the beer immediately after nursing, as not to risk any alcohol in my next feeling's supply. Obviously, it isn't enough to be intoxicated, but it seemed to work. We got over the hump & I went on to do that with each of my 4 babies if I dipped.

[@jendyson6729]

I thought I would be the only one who had been told about the dark beer but i see lots of us have heard the same thing. It worked for me!

[@Avia-ht8wj]

I used Fenugreek for milk supply. You can but it in tea or supplement form.

[@amberwebster83]

Coconut water and I made oatmeal cookies I added brewers yeast. I don’t know if it’s kosher but abuelita hot chocolate.

[@queenisha333]

Yesss thank you for making this Costco Grocery Haul!!! ❤❤❤

[@SonyasPrep]

My pleasure

[@alicesinners1060]

I’ve seen that lowering carbohydrate intake which will decrease your insulin levels could greatly increase breast milk supply. Eating high in fats is also helpful during this. I tried oatmeal while breast feeding and the spike in insulin only decreased my supply.

[@SonyasPrep]

Interesting. It makes sense bc I find this to be true for me as well.

[@deedrafulkerson2194]

Try Fenugreek, Fennel or Nettle tea for your milk supply. There are a couple of teas, Mothers milk tea and Milk Maid tea. Drink lots of water! Good luck!