YOQI RESOURCE: Sun & Earth Purification Qigong

[@luisakern4973]

Marissa, this qigong has made me feel full of energy in the morning! I'm very grateful to you for sharing this! Namaste🙏😊

[@melanieking724]

May you be eternally blessed and filled with irie qi.💖

[@barbaratubiolo9404]

I’ve been doing your classes for over a year and just figured out how to leave a comment 🤦‍♀️thank you do much i so feel good after being with you ☮️

[@yoqi]

Thank you! I am happy to hear you enjoy them and feel good!

[@jennylumbrera8284]

Marissa I have been doing been doing a few of your qigong practices everyday changing my life thank you so much 💗 💓 sending love ❤ 😍

[@davep3099]

Thank you. I really appreciate you and this channel, such a valuable resource to me . Namaste 🙏

[@jamesa.valencia362]

Thank you Marissa, awesome way to get the Qi flowing. 🧡

[@oracleowen]

Yoqi is Genius, this is the new shift.. Yoga was Grandparents, Qigong Parents, Yoqi us

[@itsalwaysgodoclock4120]

Very cool! I love how easy this is, yet so beneficial :-)

[@ulrikeschuldt5851]

Thank you so much Very precious Namaste 💜 from Germany

[@SourceEnergetics]

The birdies that chirp when we connect to the Earth !! 🐦 🎶 💗 🎶 🌏 My heart is melting ~

[@RospudaLife]

Thank you, very much.

[@emilijaivkovic4325]

Very inspiring, good job Marissa! Xoxo

[@kowhaikauriwellness]

amazing i love qi gong xx

[@stefanobiasetto]

Thanks for sharing it :)

[@gabyalvlo4490]

Hello, could you share the link to this morning practice you mentioned? Thank you!

[@danalmog]

Thank you

[@Michelle-bv1ko]

Couldn't find that morning wake up & energise flow routine incorporating yoga and more qigong. Did anyone else find it?

[@cuatrovientos8]

this was awsomeee thank you soo much 😊😊

[@kwantimeleaper]

Thank you so much

[@tanyabrown9839]

.thanks

[@camillaellekvist233]

Thank you 🙏🍍

[@jackarnold6755]

Would it be that because I am new to this that I find the Wuji posture a little challenging? I find my calves start shaking because of the tension that's on them during this hold. Everywhere else in my body is relaxed and I tried to centre all my attention on the moves and energy but a part of me still feels the shaking in my legs. Is this something that will go away naturally as I improve or is there something I'm doing wrong? By the way, I have just recently discovered this channel as I've been wanting to get into Yoga, Qigong, and Tai Chi for better health. This channel has been a great start and I will continue to follow further videos.

[@yoqi]

Hi! Great question. The qi in our legs is linked to our lower dantian, our survival energy, and for a man especially, sexual energy. So there are a number of reasons why this can be challenging. Shaking is a normal reaction for the beginning stage of wuji, horse stance and tree posture. If you are tired or dehydrated the muscles can shake too. But as all the masters teach, with time wuji posture builds strength and the shaking reaction will disappear as you build up internal power. Stick with it! You might start off your training posture by not bending the knees too much and focus more on relaxation and sinking/dissolving tension into the earth. Hope this help:)))

[@jackarnold6755]

Thank you for the response, I will take this on board.

[@leemckerrow4990]

Hi i experience tension in my groin area when doing standing or sitting meditation even after a good stretch and warmup. Why is my energy/tension getting trapped here, what can I do.

[@claudettemeli6407]

Hi, Marisa, I love your videos. I don't live near a park so it's difficult to do this practice standing on the grass . I wonder if I can do it on the balcony of my flat. . Best regards form Rio de Janeiro in Brazil.

[@yoqi]

Hi Claudette, Thank you! Yes you can do it on the balcony. You can send your mind down into the ground when we gather earth qi. Enjoy

[@claudettemeli6407]

Hi Marisa, It was very kind of you to send a reply.Many thanks I'll practise it. xxx

[@astra7015]

🙏🏼it helps so much

[@aleksandramykowska1899]

Thank you :)

[@estefaniaremon371]

Hi, I would like to ask you a question please. I have to purge and tonify and I need to know if is good for me to do the videos to get grounded, Happy liver, kidneys etc?

[@carolsolomon2178]

Good..ok..

[@barbaracass1602]

Where do you get your clothing?

[@yoqi]

I make most of it in my family factory in Thailand:)

[@namastewellness]

Is the monthly subscription to access all videos or just one?

[@yoqi]

Hi! You get access to all the videos in the library and I upload new videos every season so the library is always growing. Read more here:) www.yoqi.com/videos-on-demand

[@svetlanadelight8969]

🥰🥰🥰🥰

[@boulogneelaine]

🤩❤

[@zhannasinitsyna882]

🥰

[@yosoyalfredo5341]

Te admiro

[@tairapeace]

🔆☯️🌏

[@HuntingtonSean-q4r]

Garcia Shirley Lewis Richard Martin Kenneth

[@Rombichik]

Fank You!

[@amaydilocontuvida8776]

((( 💜 )))

[@palmertony1]

Two lots of adverts in MIDDLE of routine, very distracting. Will not watch again.

[@angelicavasquez3576]

Thank you soo much!!!!

[@danmantena4676]

Thank you Marissa for putting this wonderful content on KZbin. Love and Chi!

[@Travelpigs]

have had blocked ears since coming down with Omicron, then at the end of this session they 'popped' and I could hear normally again. 😃

[@lkempu.s.a.1166]

Always enjoy these exercises. Just so relaxing❤

[@DestinationJESUS]

Hi thank you so much for this practice it will help me thank you for the peace that I can learn from you happy to have found you be blessed Namaste 🙏🙏🙏😘

[@adrihalut]

I feel that with this instruction, I could refine and improve this Qigong in me, a little bit every day, forever...

[@brianstatler6698]

Thank you Marissa! Sending you lots of blessings and love!

[@daniellehelenadamata8209]

I love all these videos so much!! Thank you!! :D

[@melanieking724]

My kitty likes to sit between my feet when I do this one.💖🥰🌞

[@melanieking724]

This is so fabulous in the morning. I wake up 'hard' and this helps me ever so much. May you be blessed and filled with qi. 🥰🌞💖

[@madalineolson4778]

Perfect practice for when I don't have a lot of time in the a.m. Feeling balanced. Thank you Marissa! Peace and blessings to all beings!!

[@catherinelancaster3265]

Just a polite observation. I love your videos, but on this one, I can barely hear your voice for the loud, intrusive background music.

[@maria._.p]

Very nice! please please upload more videos. Thank you

[@romanabj]

sending all love,this is beautiful!💓

[@777lisalopez]

thank you! I love your videos they are very helpful

[@nicoleurdang4909]

Another great video. Thank you!

[@gabriellima5899]

love this chanel

[@MarkPoehler]

Excellent routine

[@benditaansiedad5677]

Hi Marissa. Is it possible to do a video about Qigong for sleep? Thank you for your work and share it.

[@yoqi]

Hi Bendita, Yes, very soon! Thank you:)

[@oracleowen]

Bendita Ansiedad Would be better to meditate or expending excess energy. Sleep only when you need to! You might have ample energy

[@ecodorp]

i like to do taiji instead of qigong before sleep, because it feels more earthing, more 'pulling everything together'. Hope this helps you

[@dougmann66]

M A J O R C O O L ! !

[@nadinehickman4347]

Thank you! x

[@Dinabe7]

Yeah swells

[@Be_Light_Be_Love_Be_Divine]

I love all of your videos and I just checkout out your website and I love how affordable the video series monthly subscription is, you are so awesome!

[@MauroPirodda]

Thank you

[@andrebotha8493]

Great

[@joeym7775]

Incredible & Love the way you explain the different meanings of the movements & give reminders throughout the flow 🔥🔥

[@stevengraham3278]

Thank you Marissa. I love your videos. :) :) :) I practice with them daily. They are so helpful. Thanks again. :) :) :)

[@marinavalencia242]

🙏❤️🙏

[@Shared_Wisdom_Aysheh]

Thank you beautiful star 💫 sister. U appreciate you. Love you 😘

[@deborahmindfulgardensinhar5764]

Thank you so much Marissa a beautiful way to start the day and so thankful to have discovered your wonderful videos, enhancing life with your generosity :)

[@katrinacalice6484]

This is a great purification, loved this too. Your videos are excellent, thank you!

[@wolfmoondreamingmim]

This is a nice, short and simple one. Thank you for this shorter offering to rotate amongst your other classes.🙏🌟

[@silviacruceno4879]

Thanks for sharing! Beautiful 😀✨🌟✨♥️

[@stevengraham3278]

Opps I misspelled your name. I'm sorry Marisa :)

[@Γαβριέλλα]

Thank you 😊❤️ God bless you 🙏

[@trjeydamir3583]

I love you Marissa! Thank you!

[@HelenWinner]

Thank you! I like this one a lot.

[@ncure29]

Hi, I'm new to Qigong, question, I noticed that for this practice you are taking in the sunlight/energy and grounding. What if you can't go outdoors some days? Do we get the same benefit by practicing indoors?

[@yoqi]

Hi! Great question. Yes, this qigong works with the sun and it's always good to practice outdoors, but you can still ground indoors and in a high level apartment. The magnetic field of Mother Earth is very large and our body has it's own grounding polarity. The key is to use the mental intention-focus. Grounding can simply be bringing your mind to your lower abdomen and feet- getting out of the head and into the body. Hope that helps!

[@ncure29]

@@yoqi Namaste :)

[@wwrafting]

If you prefer I do not post your KZbin videos, please let me know as soon as you can, before I do so.

[@yoqi]

Hi, Thank you for asking. It depends where you are posting them and why you are posting them? Tell me about you!

[@wwrafting]

​@@yoqi Thank you for responding. I've been doing Chi Gong for 25 years after instruction for a couple of years, for a precursor to Tai Chi, however after looking for more advanced moves and locating your website, I bought two videos (for stomach and another for liver) and would simply like to share your free KZbin videos so people will know the immense benefits of Qi Gong, posted on Facebook. I am also an Experiencer. You could check my FB page first. (Could disclose my name by email. If you prefer not I understand 100%. Thank you for your instruction! Another point: I looked for your videos because my dog's practitioner told me that the right food trumps herbs, but Qi Gong trumps the right food.

[@dorothytom5600]

Could you please pronounce Chee Goong correctly?

[@yoqi]

Sure! I would be happy to:))

[@celsofurlanfurlan876]

Gratidão

[@lucilegauthier6496]