DAILY ENERGY RECHARGE

Experience the transformative power of Qigong in just 15 minutes! Cultivate inner peace, release tension, and rejuvenate your system with Daily Energy Recharge, led by YOQI® yoga + Qigong school founder Marisa Cranfill.
This invigorating session helps you recharge by focusing on the core principles of Traditional Chinese Medicine (TCM). In TCM, fatigue and stress impact three vital elements: water, fire, and earth. This YOQI® sequence targets these elements to help you regain balance and vitality.
Stress and cortisol accumulate in the kidneys and adrenal glands, depleting our energy. Daily Energy Recharge is crafted to clear this stress, allowing your energy to flow freely. By boosting kidney yang and the fire element, you'll experience a revitalized sense of well-being. Grounding throughout the routine reconnects you with the earth element, further nurturing and supporting kidney energy.
Filmed in Koh Samui, Thailand. Enjoy!
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[@57bebe]

I got up this morning feeling depleted and lacking energy/drive. I opened KZbin saying, okay KZbin, show me something new and inspiring, and at the top of my subscription feed there was Marisa with this recharge flow. ❤ 🙏🏼thank you Marisa, and thank you universe 🙏🏼 ❤

[@yoqi]

Yay! 🙏🏼🧚🏻

[@boek9736]

As usual Marisa makes the best qigong videos. Thanks Marisa

[@wanestella]

Hi Marisa haven't seen you for a while. You are the first Qigong teacher I chanced upon during the Covid days. You captivated me with your beautiful and graceful movements just like yourself. Love to see you more frequently. God bless❤

[@daisychain3763]

I just returned to your old videos. And here's a surprise 🎉 a new video. thank you for this gift❤❤❤

[@marialorenrodriguez7040]

BEEN WAITING FOR YOUR TRIUMPHANT RETURN! My family does your qigong every day together!

[@magorzatawolf4773]

Oh, what a surprise! Thank you Marisa for sharing your qigong lessons with us sometimes. They are wonderful. I've been waiting all year, and today is a holiday. Namaste!

[@evalidjaearthsong5959]

🥰WOW, what a wonderful surprise .... Not just another set of beautyful movenents but, also the music😇AND the see ! 🌻🌻THANK YOU SO MUCH MARISSA💃

[@9FAQ]

A very pleasant and welcome surprise that Marisa uploads the new video today, I will try this tomorrow morning 🙏🏻🙏🏻

[@1kid2luv]

I was starting to worry that we’d never get a new video from Yoqi! So good to see you again! 🎉🎉🎉🎉

[@sofiacardenas5607]

This flow makes me release cry towards the end, much needed for a heavy heart ❤

[@anitharkudva]

So happy to see you Marisa and after a long day work with no energy this video brings a smile .😊thank you

[@monikadobner4419]

Hi Marisa, thank you so much for this lovely gift! ❤

[@sunnybrown7178]

Thank you so much for putting videos out. I have been doing your world peace one everyday this week with intention. Looking forward to joining you and others in this new one. Bless you🙏 so much gratitude for your energy share 💜🌈💫

[@elizabethneill8691]

I love her world peace one!! 🥰✨

[@janawernerova3939]

Thank you for your beautiful work. Have a nice day

[@alexgosher2702]

Thank you Marissa, your videos are always so good for me. Many blessings from the south of France, Katrina

[@dr.dorothealambach2537]

Hurra! Ein neues Video von Marisa! Vielen lieben Dank from beautiful hot Germany!😎🙏🧚‍♀️🐉💖🐩🐾

[@pilorin]

Hi dear Marisa and thank you for this flow. It is amazing! ❤

[@madalineolson4778]

Always a wonderful practice with you Maris! Thank you for this one. Peace and love to all beings!

[@alexgosher2702]

This is a great sequence ! Thank you Marissa 🙏

[@mengie87]

So happy to see you back, Marisa! Your yoga/qigong videos are one of a kind. I love your energy and teaching style. Please continue to post!!

[@vickicartwright]

Love your class so grateful you’re doing new classes I share with all my clients amazing healing for our soul ❤🙏

[@carla2008nov]

Thank you Marisa you are the best gigong teacher ;;happy you are back and amazing beautiful soul as usual. ❤❤

[@mediterraneankitchenette]

Marisa we missed you ❤️💚💛 so happy to see new videos!! Lots of love from Greece.

[@iam_mai_iam]

Super excited to see a new video from you! ❤ Hope to see more! ❤ Thank you! ❤

[@DharmaZen7]

Thank you so much. Your routines are the best one could wish for.❤

[@starlightskiestarot]

THank you so much ..my son does this with me ..He is on the severe end of the spectrum of autism ...so we enjoy and incorporate these videos each week . God bless everyone !!

[@notyourguru913]

She's back! I absolutely love your videos. I love the goddess teaching me. Thank you!

[@yogawithnicolespirit]

Thank you, this was wonderful. You have amazing teacher-qi.❤️

[@anpix4604]

Thank you very much Marisa ❣❣❣

[@jenniferschulz9185]

Marissa you are an angel of light! Codes and keys come through you and the practice ❤ Thank you! Blessings of Love and Light to you and your team❤️😇🙏🏼💙🦋

[@kweenliquidwatasb360]

omg so excited. its been a while.. ready to connect. ❤

[@susanhaunch1023]

Yay new one, thank you so much looking forward to doing it.

[@jedlimen123]

So glad to find your channel. Can’t wait to try this! 🙏

[@ceciliagarcialopez6761]

You are a precious jewel Marisa, I do appreciate with all my heart your amazing & helpful videos.

[@jimwhiting6671]

Bless her heart! Old folks need this.

[@SB-iz8sz]

Thank you❤ that was a wonderful session. I feel great. Your outfit is lovely 🌺👌

[@zenbodyflow]

Thank you Master Marisa for this energizing Qigong Flow and for bringing the YOQI Misty Mountain Flow through you to us! What a mesmerizing name for this flow. I can't wait to teach it in my classes. From my heart ❤️ to yours THANK YOU! 🙏💜

[@JeanGodber-vy2us]

Daily energy recharge is a joy to immerse oneself in. Thankyou for sharing your positive energy

[@XiaAnne-y6z]

Thank you Marisa for guiding me to daily practise of qigong x❤

[@DorisStanić]

She's baaaaacckkkk!!!!!! ❤❤❤🎉🎉🎉

[@oddball-z]

Always grateful for another YoQi routine from Marissa, Namaste 💚

[@guadalupeperales5725]

Marisaaaa, so glad to see your upload and practice with you!!

[@arcenciel6032]

Beautiful practice, thank you ❣️ Perfect for the times.

[@soletakenrt2920]

Great routine wonderful energy

[@lauraroccaro4528]

Thank you Marisa for your new videos. I do try to do you videos every day. They have changed my life. ❤😊

[@ninagiles3408]

It's wonderful to find you again. I got chills up the back of my neck doing the figure of eight flow. Thank you !

[@joannapiotrowska7883]

Thank you Marisa. Without you I would have not understood true meditation.

[@BarbaraFaison]

Perfect for me today! Thank you❤️🙏🏽❤️

[@rodriguezfamily8365]

Marisa you are my very best discovery. ❤ Thanks for this new video!!

[@lorenadavila3161]

Thank you so much. Your videos have helped me so much ❤ I' have the tonify in repeat

[@TheHeartCoach]

Thank you so much Marisa :) I always appreciate your videos and how I feel after.

[@LeonardoFrancor]

Thanks very much for these great flows

[@amyzjourney1732]

I absolutely love this new routine, and can't wait to check out the other ones. Does anyone else yawn a lot while moving energy going through the qigong movements?! I love that I get to physically witness the energy moving, shifting and releasing but sometimes I wish I didn't have to yawn so much lol

[@sandrinecaesteker22]

So wonderful to watch this new video. You're the best and always a great pleasure to practice with you. Thank you and love from France 😍🙏

[@Hrothgar_Scop]

Thank you for posting. You do a good service to your fellow man!

[@christinefoch7207]

Thank you Marissa for sharing your gift to all in a challenging world❤

[@orangetara4268]

🙏I loved that, thank you, feel so much better🙏

[@danielread5854]

This was great! Much appreciated!

[@seekernfinder3646]

Absolutely great seeing you back. Missed you soo much. ❤

[@Zensadancer]

Thank you Marisa, for your beautiful gift! 💗🙏 This flow is wonderful and refreshing! Love to do it together! Thank you!💕

[@barbtigani4972]

Thank you so much Marissa! Exactly what I needed.💞

[@patriciagentile9308]

Excellent practice 👍🏼 thank you so much !

[@icoachmyself9980]

You are always wonderful, Marisa❣️❣️❣️ Thanks for your videos ❣️❣️❣️ They are soooo helpful und real life saviors!!!

[@ginaditrani1140]

Hi Marissa. Excellent!! Thank you. Well appreciated.❤

[@hannahrosengren1871]

Oh! I am excited for this new class, wow. Beautiful timing. Thank you :))))

[@rosailles7672]

Super class, feeling calm and energised thanks beautiful lady, great to see you again ❤

[@CeceliaRysdam]

Love, this session was wonderful ❤

[@kathrynbullen7904]

Thank you Marissa, such a beautiful way to start the day. Love your lessons.💖

[@edithmira]

Impressing what is possible in 10 minuts. Amazing. Thank you.

[@blossomwithbecky4258]

Thank you so much for this beautiful routine 🙏💖 I have been very stressed and have experienced deep grief this year that I've been Suppressing and I've not been sleeping. I should have done this at night as my body now feels ready to have a cry and to sleep. It's given my body exactly what it needed. Thank you so much for yet another beautiful routine. I recommend you to friends and clients as you've absolutely converted me to qigong 🙏💖

[@stephaniemckinnie]

I was so excited to see this video in my feed! This video was a great way to start my day! Thank you so very much! 🙏🏼🌞🌎🔥🌺

[@emiliaszkop3770]

Thank you Marisa 🙏🏻 and happy to see more movies on your website ❤

[@roisin1]

Such a magical gift! Thank you so much 🥰

[@melissamitchell284]

Wow it has been a while since a new wonderful routine of yours! It is amazing, many thanks 🙌

[@libbyreads]

This was just what I needed today. Thank you. I love your videos!

[@Healwithkyle]

Wonderful chi gong video! Great to see you Marisa!

[@ritamakita9580]

Marisa, your videos have helped me to find balance and cultivate a beautiful body/energy practice. Thank you🦋🙏🏼

[@barbaratubiolo9404]

Thanks this was great nice to see a new class ❤

[@nadia11119]

Wonderful! Great to see you back 😃

[@devikashah4924]

Keep them coming. Love your videos

[@marijabiankini3245]

Beautiful practice!❤ Thank you so much😊

[@Livfree33]

Wow I forgot all about this channel! Excited to do this after work. Thank you 💕

[@wearamantraarianna9042]

So lovely to have you back Marisa 🙏🏻 thank you!

[@theimmatureyogi]

Very grateful for this routine! I'm glad to see you back here again! Thank you so much for taking the time to create this video for us!💙

[@aculinda52]

Thank you for this perfect session, as always your sessions arrive on time. Namaste 💟🙏

[@Kit-v9f4z]

I’ve been watching your videos for many years and I just wanted to thank you for your new video❤

[@christinaolmos1293]

Love all.your Gigong! Iv been sharing with everyone!❤❤❤

[@venetast]

Wow, amazing practice! It came right in the right time today! Thank you so much!

[@andreamiyamoto9626]

So beautiful, feel good and helpful 🎶😊 - thank you very much, Marisa 🌎🩵❤️

[@DMVblasian]

OMG! I'm so excited to see you've made a new flow, and I can't wait to do it! ❤🎉❤

[@virginiacollado4153]

Thanks Marisa , nice to sèe you back with new video...

[@rebi123gmail.comRebina]

hello Merisa !!! a great routine indeed ....I have been practicing Qigong learning it through your excellent videos since the Covid days and I just fell in love with Qigong, I am from North East Region of India - Shillong, Meghalaya

[@debclaude]

Thank you. Love your practices. Would love to see more 30min flows for morning practices that incorporate some yoga postures. I am a yoga teacher and would love to see how you incorporate qigong into a yoga practice. ❤❤🙏🏻

[@yoqi]

Thank you, yes they are coming!💕

[@drod3954]

Welcome back to youtube, Marisa! Your positive energy flows were missed 🙏🏾.

[@terricoker]

Thank you so much. I love your videos. ❤️

[@margaritasarvina6049]

Thank you so much for your videos. ❤❤❤

[@deborahrice2007]

Thank you for your videos. I’ve been doing them most mornings and swear by them. I’d love to study with you in the future some how. ❤ . Again thank you 🙏🏾

[@sandralulu777]

Thank you so Much. I truly love YoQI and am grateful to reconnect with you. This practice is wonderful and I feel amazing❤

[@jeffreyyounger5772]

Marisa, thank you for aspirer us,to be our 👌 best !!❤🎉😢😮😅😊

[@soniaroman4215]

Love yours routines 💚 Thanks