You Are Enough! 5 Common Fitness Mistakes to Avoid in 2025

[@jess_elaine]

love this soooo much!!! you always make me feel more so much empowered and confident in myself💪💪

[@lorigruber47]

Loving this podcast Amy. Thank-u for the information

[@janicecohoe3754]

So appropriate for me right now… I’ve always exercised with you for 5 days per week, but as I am recovering from an injury, I’ve realized that I may not be able to get back to 5 days…and I need to accept it… thank you!

[@annettehansen3481]

My knee injury has taught me to exercise in a different way. Your sitting down chair workout has been a huge help for me to stay consistent in working out. And has finally stopped my all or nothing thoughts about exercise. Thank you so much Amy 🙏❤

[@steelyscott]

Amy, your KZbin videos got me thru the lock downs and started me on my healthy and fitness journey. Thank you and happy new year!!

[@belieftrix42]

Thank you for being you. I have repeated infusions of inspiration from your videos and now the podcast 😊🎉❤

[@kirstydonnelly1534]

This was a great episode. Happy New Year.

[@ashleythomas6367]

THANK YOU AMY for this kind encouraging podcast! It’s exactly what I needed going into this new year. You’re a blessing! 💕

[@devinrussell59]

I enjoyed this podcast episode and all the tips. I am interested in a deep dive on strength training and knowing when you can challenge yourself. Same with cardio and mobility. - Janis

[@aloysia-JESUS]

It is always good to learn more about fitness mistakes. This is a Great New Year's resolution. Thank you, Amy.

[@marsharonald1025]

Hi Amy. I am a recovering cardio trainee, and happy to discover the value of strength training. I read an article about a weighted vest a couple months ago and curious about your thoughts. I appreciate that you encourage us to work with what we have, but what is your opinion on weighted vests? Thanks for all your support and advice!

[@jreed3620]

Happy New Year, Amy! 2025🎉 thank you for the positive vibes to start the year ✨️

[@MrsKilby1]

I'm glad I watched this and I will start the new program with you on Monday. I'm confused about lifting weights consecutively. I want to make sure I'm being safe. Cab you explain that please? Is it OK to strength train 3-5 days in a row?

[@stvanairsdale]

This was great, Amy. Thank you 🙏🏻

[@belieftrix42]

And...excellent advice on dealing with perfectionistic self-talk, goal-setting, and not being ruled or misused by social media 🙏😁💜

[@arica1798]

I've been watching you for a year. You look great

[@jonathanmyers2867]

Happy 2025, Amy! 🥳🎉🎊

[@kathylewandowski1389]

All or nothing. I do that!

[@Flower4229]

The people at the gym that judge and feel superior to the New Year Resolution people are so lame honestly 😂

[@paulagabay9915]

Thank you, Amy. I relate to all of this. Happy New Year ❤

[@jenniferkazmar5596]

This was amazing! Thanks Amy!