YOU CAN EXERCISE AFTER PREGNANCY. FT. DELPRATT FAMILY

After giving birth, a woman should not be reluctant to exercise. Some females may be hesitant to start exercising. However, under proper guidance, the journey is very good as there are many benefits a mother can get from exercising after she has given birth.
The program:
Walk/ jog for 20 minutes
Squatting 4 sets of 12
Lunges 4 sets of 12 each leg
Fire hydrants 4 sets of 12 each leg
Leg extension 4 sets of 12 each leg
Reverse crunches 4 sets of 20
Leg raises 4 sets of 20
Bicycle crunches 4 sets of 20
Warm down walk 5 minutes
Stretch!!!
Delpratt Family KZbin channel • Our Fitness Instructor...
Beat by G Code KZbin / @gcodebeatstv
Cassandra KZbin Channel • My Postpartum Journey ...
#postpartum #exercise #babymother #pregnacy

[@shankelly5604]

They did so well!💪🏾💪🏾

[@rushellbennett8271]

Great job guys!!! Mr physio a do him thing 👍🏾

[@jerooshjeroosh4149]

Gonna definitely try this routine......

[@theoriginalpatrece]

Great work

[@chrisduckykellylifestyle7530]

Thank you very much

[@hopelyn9334]

Quite edifying........Getting thr mr physio...

[@gcodebeatstv]

Well done 👍 Fam keep going

[@sudan1247]

Nice

[@elchapoScotttvEnt059]

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