You'll never reach your full artistic potential unless you fix this first.

#artpodcast #artmotivation #healthylifestyle #arttalks #artpodcast
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ART KZbinRS you need to check out!
- Tyler Edlin
- Robotpencil (Anthony Jones)
- Istebrak
- Ahmed Aldoori
- Hardy Fowler
- Brushboost (Marc Brunet)
- ArtWOD (Antonio Stappaerts)
- Swatched (Clint Cearley)
- Ross Draws
- Trent Kaniuga
- Marco Bucci
- Ergojosh
- BoroCG (Borodante)
- Light Ponderings (Jeremy Vickery)
- Kelsey Rodriguez
- Ethan Becker
- Sinix
- Swatches (Clint Cearley)
- David Finch
- Online Art Academy
- Victor Staris
- ctrlpaint.com
- DrawMixPaint
- Proko
- Mohammed Agabadi
- Jordan Grimmer
- J hill
- Lilys Illustration
- The Art Mentor
- Alankou (Spanish)
- Chroma MoMA
- Imad Awan
- MewTripled
- NIRO
- Myriam Tillson
- Ofei Draws
- Dave Greco
- Nia Tora
- What I’ve Learned In Art
- Conceptual Ink Academy
- Angrymikko
- [INSERT ART]
- Christophe Young
- Irlander Illustrations
PAINTING APPS USED IN THIS VIDEO:
- ArtStudio Pro (iPad Pro)
- Photoshop (Desktop)
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DRAWING EQUIPMENT USED IN THIS VIDEO:
- Wacom Cintiq 27QHD
- M2 iPad Pro (2022 model)
- Wacom Intuos Pro
- MagFlott iPad Stand by CharJenPro
AUDIO EQUIPMENT
- Shure SM7B Broadcast Mic: bit.ly/3RvoQGy
- Sennheiser MKH416 Shotgun Mic
- Sennheiser AVX MKE 2 Lav Mic
- Electrovoice RE20 Broadcast Mic: bit.ly/3RBElNb
- Rode NTG5 Shotgun Mic: bit.ly/3L4k8gw
- Rode NTH-100 Monitoring Headphones: bit.ly/3eFco8O
- Rode PodMics: bit.ly/3DedD92
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VIDEO RESOURCES
All video motion graphics, intros and transitions are produced by MotionVFX
www.motionvfx.com
--------------
ART RESOURCES
all artwork is produced using Adobe Photoshop
www.adobe.com
My drawing tablets of choice is the Wacom Cintiq
www.wacom.com/en-us
My portable tablet of choice is the iPad Pro 12.9"
www.apple.com

[@fieryblumen4088]

Studying at art college and Uni broke me, destroyed my motivation and passion, I find it very difficult till today to find my way back into art and it pains me as art was what got me through a lot of hardship in life especially childhood.

[@x3AnimeFanXD]

I can relate to this 100%. I dropped out and since I was studying design/illustration/animation suddenly the dropping out and stress is connected to making art and ever since I have a hard time to go back to truly enjoying making art.

[@artistitch_]

I can totally relate to this. But you know what helped me a lot is allowing myself to be a beginner. Even when I have a whole degree in fine arts, I have allowed myself to be a beginner and this has worked like magic. Also, creating and anonymous art account also helps. If you wanna get back in making art which I think you should, consider going through " The natural way to draw" by Kimon Nicolaides. I believe it can help!! Much love and strength❤❤

[@lunenski]

From somebody who has gone through similar processes (4 years of very disappointing uni) - I can assure you that it does get better with time! It really does, even if you feel artistically clogged currently, it will air out eventually and your association of art/creating with your university experience will go away. When you've gone through enough experiences with art, they would eventually replace this feeling of dread that "university trauma" brings to drawing. You will have gathered enough new memories and recovered your previous or gained new art memories that would make uni seem like a tiny fly that was only there but for a moment! Communicating with like-minded artists also helps a lot, if possible. Be patient, friends, and give yourselves time to breathe and don't stop drawing, it is worth it!

[@3ngan498]

Same, dropped out before it could take a toll on me I rather starved to death than let anything destroying my precious mental health ever again

[@russellredhorse7681]

Same this is relatable 100% i even stopped going to school because I started feeling unmotivated, that what i do is pointless.

[@gajapekosak2874]

"Forgive me, moja bučka" warmed my heart. Also, when I already expected one of those "here's a solution to you not succeeding in life, fix this one thing" artist youtuber advice videos that never really work, you delivered the most fatherly advice on the internet, something that actually works and everyone should listen to. I'm sorry I doubted you even for a second and thank you for taking care of this generation of artists, tovariš.

[@AdamDuffArt]

Well that makes me happy - I actually said “my puczka” which is a term my grandmother used all the time - it’s a popular term used in the part of Poland she was from that translates to “the tip of my little finger”, basically meaning “my little darling”

[@Spree2]

I have a chronic illness and that bad feeling that I'll die young, all my family did. So everyday and every drawing counts. Lately I've discover roleplaying games, my passion for art is at the top, all my studies are with the party characters and the best scenes. I've started a passion project aside from my regular jobs and my life has improved a lot. Now I have motivation to take better care of my health. It's really difficult to take care of yourself when your mind is at a bad place, and I'm glad I'm leaving that bad place. I wish the same for my fellow artists, keep fighting!

[@Arctica88]

I suffer from anxiety and depression and I can testify to the fact that seeping well, eating well and doing real exercise regularly help a lot. Thank you for these videos, they make me feel a little less lonely in my struggles and more optimistic that no matter what kind of monster you are battling against, it is possible to beat it or at least, keep it at bay.

[@BevChoy]

I do my research.. I always have, yet my family called me a hypochondriac… doctors gaslight me. I’m not stupid and I am tired of being treated like this. I truly appreciate your talk.

[@ozzyoscar6786]

Maybe research is the issue

[@Hazeleyes_JJs]

no@@ozzyoscar6786

[@timothygebhart6337]

Ha! I had the same experience. 15 years of chronic digestion issues with thousands spent on trying to fix it. I started walking 1.5 hrs a day and completely cured!

[@Shadowkitty360]

Loving all the health awarness advice lately =) I've recently noticed that daily excersise significantly eases my ADHD symptoms. I feel on top of the world!

[@AdamDuffArt]

Which is why I’m very sensitive to how much activity my son gets - gotta keep him off his games as much as possible

[@daklr2501]

Seriously internet and gaming addiction is the most vile poisons invited into the lives of people today! terrible I haven't managed this effectively for years until recently! @@AdamDuffArt

[@Cvvvv684]

I love that an influencial artist like you takes on the challenge to talk about these things! "Only when you finally get sick of suffering, you'll start to make the changes you need", is what a beloved teacher once told me. I went to a similar thing when I realized that my live choices were the cause of my arthritis. I informed myself, went to dozens of doctors (who couldn't or wouldn't help me), read all about it I could find ... Now here I am, not needing any medicine, almost completely symptom-free just by living healthily. But boy do people feel the need to tell me that what I'm doing can't be working, while they sit on the couch all day eating fast food. It's unfortunate that people tend to wait until their body gives in, but maybe that's just how we learn.

[@skepticalpanda8862]

I hate that concept. It always sounds like an excuse people use to leave people in suffering instead of actually doing any thing meaningful to help. It also places the blame and burden of seeking care for things like mental illness on people who may be suffering in ways where seeking help is not that easy due to both societal stigma and internal feelings of worthlessness.. Not to be weird but this hyperindividualist view is probbaly doing very little to help the rising rates of mental illness and the worst outcomes of that illness... Ending ones life to escape the suffering, People always forget that "getting sick of suffering" results in that too.

[@ToolkaRoolka]

Perhaps you could share your wisdom? I'm an artist with scoliosis and lordosis and probably neck osteochondrosis

[@tombarrettart]

@@skepticalpanda8862 I am genuinely curious as to what you would recommend people do then for those suffering individuals. How do you help someone who feels "societal stigma [or] internal feelings of worthlessness"? I cannot begin to imagine what someone with mental illness is going thru, but your comment begs the question of who then is accountable for their healing? I would think there has to be a point where they themselves have to be willing to seek/accept help no matter what society may or may not think of them.

[@raventimberwolf4825]

Head these words this dude says. I literally burned myself out to the point where I was having insane panic attacks whenever I would leave the house. I was drinking so much tea to stay awake that I literally burned through all my iron reserves. 3 months later and Im still recovering, take care of yourself, there is so much of "killing it" work all the time etc, but trust me it will not happen tomorrow or a week from now, but you could be out one day and you just break down.

[@williambryant5242]

Dude, I'm 42 will be 43 in January. I needed to hear this today. I used to be a martial artist, won tournaments, kata, fights, etc. I gave it up along with my graphic design when life hit me hard. Ever since I fell deeper into only playing video games and working. Last year I finally decided to get back into design and drawing. Its been challenging, up and down with confidence. I'll never have a career, but I do enjoy it. Health has been declining combined with struggling with Tourette's, a life long battle. Proper sleep has also been an elusive victory. I will say though that you along with a few others have been a great inspiration to help keep me going when I want to say forget it. I may even start using my own dust covered bike as well. Mindset really seems to be where it all starts. Thank you for always having a positive message.

[@chronorust3359]

Small victories. Day by day. Wishing you the best, pal :)

[@yasr6616]

Why you think you won’t have a career?

[@eddosart]

As someone who suffers from a chronic illness that affects my energy and strength levels, I am glad to have seen this video. It is encouraging to see that many artists are prioritizing health. I thought I was going in the wrong direction, but now I know I’m not. Thank you! 🙏

[@advent_ds]

Me too! You’re not alone!! Lets make the art dream a reality

[@OurgasmComrade]

So much of north american infrastructure and culture is built around car dependency and it's terrible for so many reasons that contribute to deteriorating physical and mental health.

[@veggsbacon1891]

I know, right? Most of Europe and Asia have more transportation spots than this dang country. What makes us so "special" for not having more options? 😒

[@OurgasmComrade]

@@veggsbacon1891 capitalism and the car industry's thirst for political influence on how infrastructure is built to sell more cars

[@CaelWhiz]

​@@veggsbacon1891we let the corporations here (auto and fossil fuel) legally bribe the government and call it 'lobbying'.

[@CaelWhiz]

I love your username 😂...and yeah, it would be nice if '15 minute cities' were seen as good here instead of used by corporate fearmongers to keep us car dependent.

[@reallyrealraven]

Chronic pain from a broken back, here. A hiking obsession saved me. My fibromyalgia symptoms went away almost entirely and my back pain became ridiculously manageable! Hiking and biking are the two best workout due to being outdoors and the cognitive benefits (navigation, constantly changing scenery, Etc). Also, I lost like 100 lbs. I've recently become insteresring in stability training, intensely focusing on my core so Im going to check out that video.

[@katielingham5385]

I'm so sad I stopped watching your videos. I forgot how precious your words and wisdom are to me. I've been struggling with a lot in life just because I'm autistic (I'm a woman that never got a diagnosis and still on a waitlist for one) , but since fully embracing my autism and learning about it by myself I've been slowly recovering a sense of who I am again. Which has brought me back to watching you again - Im an artist and Im trying to reconnect with my passion for art. Your videos are so comforting. I relate a lot with your journey, how you found solutions to your own health problems. My whole life my mental health has been unpredictable and messy, but wasn't until I decided to do my own research did I begin to understand and learn how to balance and regulate my brain - and guess what? a lot of it was just to listen to my body and mind, listen to what it needs. Hearing you go through your own health problems and dealing with it despite the push backs is so encouraging. We can get our lives back. It's a hard lesson to learn, but you can't wait on someone to save you, you need to become the person who can save you.

[@brodika]

This came at the perfect time for me. I'm still fairly young (mid-twenties), but my energy levels and sleep have been abysmal, and I've been feeling awful. Caffeine and a bad sleep schedule have been to blame. But hearing it from an artists perspective, of having improvement from taking care of myself, it's made me excited to make changes.

[@JasonThomas689]

This is why I love your videos so much and will always stop to watch them. You said something I have been saying to a lot of artist. I just turned 53 and lot of my day is paying attention to my body and keeping an eye on my mental and physical health. Take care of yourself.

[@missingna404]

My whole life I've buried my passions my soul and my love for art in order to do what was necessary. Like be a warm body for a warehouse. I started to believe that I had no passion or ambitions and that I was uncreative. Recently I have started doing art again. I feel like I am part of this world again thanks to my loved ones and fellow artist. Thank you Adam for your incredible art talks.

[@ajaniwest4771]

Been dealing with severe wrist and elbow pain for a year as of two days ago, lost my job as I'm unable to do my daily duties. Struggling to cook for myself, eating, washing my body. Even a year later, with little to no help from the doctor. Really lost, still struggling to make myself do these wrist/arm exercises due to the pain they cause, and fearing basic tasks. Been surviving off of commissions for the last 9 months because I was out of my job and needed money. This video was a good reminder to take a breath and really let my body do it's thing. Hoping I can recover soon so I can get back to drawing at full output. Thanks as always for the videos

[@somebadbatter]

Thank you. As someone with a busy life and ADHD its so easy to forget about just how important a good sleep is. Ive been living similar to how you put it, 4-6 hours of sleep, lots of coffee. But now I see just what ive been doing to my body. I'll try my best to use your advice. Have a wonderful day.

And here I who’s thinking “shit, it’s a long on”. But o boy, amazing Adam. So honest and so true. I almost feel healthy just watching this.

[@TracieWho]

Thank you for posting this. It is extremely relevant to me, at 67 years old and facing my 4th joint replacement in a few days. I've suddenly been having sciatica type pain and have been searching for KZbin wisdom regarding that. I found El Paso Therapy (or whatever it was called) last night and have set myself on a mission to do as much of the exercises for as long as possible before my surgery (and after). I've been doing everything I can to get as strong and healthy as possible prior to this surgery - tons of pool time because my body is so full of arthritis that there is no longer any hiking, volleyball, softball, or any other sport I loved to do that kept me physically fit. I cycle when I can, but I live on top of a very steep hill and the thought of lugging my bike up that hill is too much for me. At any rate, you have some very sound and true advice, that I can modify for my particular needs. I am going to check out that Dr.'s channel as well. And I think I will invest in a full spectrum light. We are coming into winter and on the northwest coast that means for short days. At any rate, you rock! You make me feel less alone in my journey. Thank you from the bottom of my heart.

[@AdamDuffArt]

I love hearing your story and FYI - my father-in-law just had both femur heads replaced - he was back on his feet immediately and his healing journey has been awesome He’s getting his life back and you will too - just take excellent care of yourself and keep moving within your comfort and capacity

[@lexlazaruz]

This is one of the best cat videos on the internet and it's yet another much needed kick in the butt to improve my daily routine even more. Thank you so much! It truly is a journey and after incorporating the word "No" back into my life over the past year and learning to not overwork myself every single day, I'm going to take it a step further and reduce my working hours at school altogether (IF they let me... it's not that easy because of the teacher shortage but I'll try at least). And being a latte person too, I probably should figure out a tasty alternative ... very guilty of that afternoon caffeine shot. BUT at least I get my daily workout in by lint rolling the sh*t out of my place because our cat floof also leaves a lot of the flying furdemons.

[@AdamDuffArt]

I know - that afternoon latte is so tempting but I am satisfied with my substitute :)

[@plasmflo4536]

The cat looked fake or dead for me at first 💀

[@lexlazaruz]

@@AdamDuffArt The amazing thing about change is that it forces you to open your mind and discover new things. Even if it's "just" a variety of nice hot beverages. And what better time to test them is there than fall!! :)

[@plusheila5080]

me sipping on my coffee around 2pm while watching this bit 21:31 👁👄👁

[@winningdesigns6067]

I've had a lot of bad habits with not sleeping much and drinking too much caffeine, which made me anxious and it was hard to motivate myself to draw. But I gave in and bought AG1. I didn't really know what to expect but ho-ly shit it has made a huge difference! Drinking it in the morning has made me realise that I no longer need to drink other caffeine. My mind would go clear and be sharp, my sleeping has improved, and I've only started drinking it 2 weeks ago. So yeah, changing your habits and replacing them with good ones makes a huge difference.

[@aweedmark]

haha @10:19 this was exactly what happened to me and my car. "Couldn't get it on the lift. Come pick it up and get a new car ASAP. This car is a liability & not safe for the road." Eek! Thanks again for another great video.

[@mewrmaid]

Loved the video! And I would like to add some extra tips for people with ADHD. I've not been diagnoised offically but I have a suspision I've got it, so out of curiousity I learnt about some tips which could possiblily make my days easier, how to be more organized and such. First of all, I 100% agree with fixing your SLEEP, it is so important to be well rested, so you can focus better on your work or studies! EXERCISE is also extremly important, to keep your body and your mind healthy. So, my tip is: I heard about this method of having 3 types of daily routine set for yourself: 1. the ideal daily routine 2. the chill daily routine (slightly easier than the ideal) 3. the daily routine for days when you just don't feel like doing anything, aka the minimum daily routine. I am pretty sure most people deal with those kind of days sometimes.The main point of this is you do not need to expect yourself to be your very best self every day, you do not need to pressure yourself to fit this super ideal daily routine every day. Maybe it's your goal to reach that level, and that is great, keep at it! I am here to tell you, it's okay to take it easy sometimes. And if you want to make progress every day, even on the bad days, you have to prioritize what is the bare minimum you must to do in a day. If you must do work or study, just shorten the time, do an hour or two less, and prioritize your self care, and your needs, it is OK. Maybe the next day, you wake up revitalized, fresh and your mind is a lot sharper and maybe you are even able to catch up on things much faster. You are avoiding burn out. You are doing better, because you let yourself REST. This is not procrastination, do not forget that your needs matter! Be kind to yourself! I hope someone finds this useful! I wish all of you the best! ❤

[@openyoureyes4799]

Wow, your wife's fur shawl is breathing!!!!! Amazing!

[@PavelKostenko]

When I first felt the impact of regular workouts on myself I wanted to tell everyone about the benefits, but most friends and relatives didn’t seem to care at all. By the way add Scot Carney’s book “What doesn’t kill us…” to your reading list, you may uncover more hidden potential in your body. Spoiler, its about Wim Hoff and cold showers. Just felt like one missing ingredient in your almost perfect list of routines to improve quality of life. 😊

[@silverwolfie9593]

I am so incredibly thankful for you Adam. I have been crying every night because i have become depressed and low performance compared to my last school year. My headaches and fatigue has been increasing this past month. My family tells me to tough through it but I am barely getting the minimum requirements for caloric intake and hours of sleep especially for my age at 17. Hormones have been crazy out of whack and I was losing hope thinking something was wrong with me because my family was saying I was fine and it was my mental state. God bless you Adam ❤thank you so much for this life giving advice 🙏

[@OTTERSandKNIVES]

I cannot thank you enough! My name is Adam Rolf, I'm 29 and you have set my mind FREE!!! Watching you tell this story is scaring me because literally just in febuary I injured my lower back at work! WORD FOR WORD YOU HAVE DESCRIBED MY OWN JOURNEY AND YOU HAVE ME CRYING TEARS OF JOY!!! I found that walking on mountain bike paths for there unevenness really has helped strengthen my lower back and hips! My back has put me on medical leave since july and it wasn't until September that my back started tolerating 4 hour shifts again! I have been studying my butt off and relearning art (a passion i haven't daily worked on since 2012). I feel this style of journey needs to be replicated! I am shaking!

[@AdamDuffArt]

Find the movements that your body likes, remember that you have to be sensitive to what heals and what hurts so listen closely to you

[@OTTERSandKNIVES]

@AdamDuffArt YES!! I was fortunate enough to understand that for this to heal i really need to listen (including lowering the pain meds so i can still feel when I'm over doing it! )

[@ani-sv5fh]

Thank GOD for everything ❤

[@Shmoki_]

for awhile in Canada, the animation industry has what i feel been a shit show. Almost no job postings and a bunch of tv shows being uncontinued. My friends in the industry have been struggling to find work in 2D animation for so long and it all seems so bleek. I was forced to grab just any sort of aniamtion job just to pay the bills. I've been at this company working on projects I don't care about for so long now with no other place to go to and i found my health declining because I force myself to keep up with the constant crunch culture and unpaid overtime. I love watching your videos while i work because it lets me think about the idea of doing art that motivates me again.

[@shadowz5334]

Find a way to rekindle that flame. We need more people pouring there souls into art. Don't let your talent go for waste.

[@joleh6077]

I was constantly sick with poor immune system. Then it was discs and joint problems. So I started going to the gym even in busy times and made sure no one interfered with it. The best decision of my life! Improves overall health, but most of all - STAMINA. I can work more (I love my art career!) without needing to take long breaks.

[@ArtofWEZ]

I took a year off coffee, worst yea of my life. When I added coffee back I was so happy and productive. Think I am broken lol. Calm is awesome.

[@colourmequaint9690]

Same here. People are different. Do what works for you 😊

[@nicolaibrejnegaard4731]

I want to let you know. This video has changed my life permanently. Been working out and sleeping better since this came out. Thank you

[@HalikBun]

This is something I needed to hear. As someone that has quit their job recently as my sleep was in the 4 hour range, and I knew it was eating at me, though the sleep alone is definitely not all I need. The reality is that I need to focus on balance as well, it's almost like I've been sleeping too much in the last month since I quite because it's like I needed to catch up, but I just need to start exercising, and regulating that sleep in a consistent manner, as you said, balance. At least it's become very apparent to me with what you've talked about here, so thank you.

[@lumis983]

Thank you very much for this video Adam. Recently I’ve started walking at 6 am before going to work, and just that has really made me feel more alert and prepared for the day. This video is very encouraging. I’m definitely going to be trying to improve my health.

[@kwinrichard]

49:03" it will improve your focus, your longevity, your inspiration... *your hair*"

[@fowlerillus]

I loved this Adam and I'm so glad that you're feeling better. Trying to stop and learn when difficult things happen is something that will stick with me - thank you. Also best wishes to ArtWod and Antonio. An amazing artist, teacher and human being and I will definitely be checking out the new merch!

[@thatcreativebeauty]

Aww I was really looking forward to signing up for a cult 😅😂😂 No but for real this has been so helpful. I started working out regularly over the last couple of months and it has significantly improved my back pain and my mood. I watch your Videos all the time and You have really encourage me to get up and actually start doing some stuff because the sedentary lifestyle is a very dangerous thing. Thank you so much.

[@diegogamba7825]

You are an amazing human being. I feel such warmth and support from your videos when I watch them it blows me away. Wish I had teachers like you growing up.

[@d.d.d.a.a.a.n.n.n]

I'm glad you've found joy in cycling. I love cycling, which is why it was so demoralizing when I got so ill I could no longer cycle, and it's taken me years to be able to bike short distances again without having relapses. However, I recently borrowed an ebike from a friend, and it was a total gamechanger. I could finally bike long enough distances for it to be fun, without completely wiping out all my energy for the next week or two in a single ride. I'm finally feeling hopeful about being able to rebuild the muscles I lost from being so sick and then was unable to build back without massive setbacks from being so easily fatigued

[@AdamDuffArt]

I’m actually looking into a Kickr for indoor training since winter is approaching

[@d.d.d.a.a.a.n.n.n]

@@AdamDuffArt My brain just refuses the idea of cycling without going outdoors and going somewhere, so I appreciate that indoor training exists, but I have to find ways to entice myself to get outside and do stuff even during gross weather. I've been playing a mobile game with some friends that incentivizes walking. But I found that you can bike and still get the same results. It did convince me to run around outdoors during the deluge of rain yesterday, so it might work to keep getting me out the door even in the winter

[@shaunscm]

Thank you for sharing your situation in these videos, and for finding ways to transmutate your pain into encouragement, inspiration, and concrete solutions.

[@irenebaker9904]

Really needed to hear this. I recently developed sciatica in my leg and back, and I can see the patterns that lead up to this. It's so easy to think that you just need to keep working and keep working until your body reminds you that you have to stop and take care of yourself.

[@16wayankalani96]

adam thank you for making this video that basically compresses every knowledge and wisdom that you have learnt in this short (to me at least) video that we can understand and use as a guide to make our lives better! Once again thank you

[@codysimon8254]

I one day hope to have the quality of videos that you have. This was a great reminder of the little things that count, thank you very much!🙏🏼

[@isabellechapmanart]

As someone with a Great Pyrenees and two cats, I was indeed triggered by the unreachable hair 😂

[@AdamDuffArt]

It’s the great void of torment

[@theartistrator766]

You just broke down and helped solidify my plan going forward. I just got laid off from an 11 year design job that has left my health in not so great a state due to stagnant routine. I Plan on taking a few months to myself to try and revitalize myself physically, mentally, and creatively. 40 is around the corner for me and I want to meet it at my strongest.

[@emmanromano267]

Thank you Adam! I'm also on my journey fixing my bad habits been in the gym for a month now and somehow improve my sleeping habit. Your content helps me to find peace and also grounded keep it up man!

[@ArtWod]

A much needed reminder. Thank you Adam! And thank you for rocking that Drawned merch!! ❤

[@AdamDuffArt]

I haven’t taken them off in days actually - that grey hoodie is amazing - and Chloe wears her black sweatshirt daily as well - she loves oversized Daddy shirts

[@sebastianmorawiec]

Thank you for talking about the things that are often missed when people talk about becoming better artists. Amazing video as always.

[@kreepfaktory1133]

I'm a personal trainer and I'm never going to offer medical advice because legal reasons, but since you mentioned it: yes strengthen and stabilizing your core can improve the situation you're experiencing. When we first met, my now husband had the same issue to the point he was considering self harm. He hit the gym with me and his daily pain went from 10 to 1-2 overctge span of a few months. Everything you've said is spot on. So glad you found this info and are recovering. I love your videos and your helpful, caring nature.

[@lacthetomato]

I LOVE to hear you talk about this topic, so passionately and so you, YES, sleep and recovery is overlooked. I am so so happy to hear you've been feeling sm better!!!

[@andrewlikestodraw]

Adam, exercise as simple as a 30 minute walk a day can do anyone wonders and it’s a great gateway into building exercise habits in the future. Learning about how to get proper sleep and giving your body enough time to wake up prior to drinking coffee, about an hour and a half minimum, is also extremely important. All of these things including Meditation completely saved me from depression. Also fun fact, if you get sunlight into your eyes when the sun is setting it will slightly help to offset the effect of light you intake during the evening hours. I love your channel and I am so incredibly grateful to have you to talk about these issues. Thank you from the bottom of my heart!

[@SupremeFusionRoxas]

Thanks for the wisdom. As an artist, I can totally relate to your getting fired story, I had the same type of experience last year. It’s always those who work the hardest and give their best, that get those kind of treatment when they say that enough is enough. The company doesn’t really care about your health, they only care about the profits they gonna make out of you. So just like you said, f…k off, it’s time to think about ourselves first. 👍

[@fyrebird5898]

Wow, just wow. I absolutely love your holistic approach to creativity and art. So often we forget all the other factors that go into producing good art and just focus on producing... then wonder why we're struggling with burnout. This was so timely as I've been focussing on mental outlook and character/spiritual development, with an eye on how simply walking for an hour each morning has been affecting my emotional wellbeing. There is a lot of sh*t that goes into what make us tick as human beings, and the rat race just wants to take our eyes off what's important. You offer juicy stuff for those that are ready to listen ❤

[@the.world.or.nothing]

Hey Adam! Thank you for the specific and clear advice, really enjoy how you are practical and honest about this! I've also been on a journey move on from casual, 3-4 times workouts to actual daily, focused exercise and it has made me so motivated. Sometimes I feel guilty when I fail with the schedule, but trying to be kind to myself and just readjust and listen to my body when I am tired. There is so much to improve still - especially sleep! Thank you Adam, always!

[@AdamDuffArt]

You are wry welcome and keep it up!!

[@thegochie]

You're a really good presenter/speaker, on top of being a great artist. Someone to look up to for sure as I try to figure out some of the most important aspects of my life.

[@trentkuhn]

Having herniated disc pain and started back at yoga to help. I put on this video randomly while I do my workout and the first 20 minutes were motivations for this exact issue. Coincidence? Maybe. But all the words I needed to hear. Thank you.

[@magicalmofo]

Thank you Adam, always on time right when needed. Postural hypotension has hit me over the years. Making come back recently. Painting has come to a halt. Now to recover and set the new lifestyle ❤

[@youngjm1]

at 42:45 ... that story you told in an old video has always been with me.

[@Zeffyras]

Adam, thank you very much. I needed this today badly.

[@user-mt9cu3to3w]

Very inspirational stuff. your videos are soothing. I have had back pain (muscle related) and sleep issues. I have fixed those 2 thing, as they were linked. I have been sleeping on a hard surface (2 inch gym mat) for 2 years and cut off at screen time 1 hour before sleep. With that said, I wish you a good evening, cheers.

[@cornegrobbelaar1855]

Not only a great video, but also some amazing art channel recommendations in the description. Thank you!

[@Karin029_]

Listening to the intro like "oh great, guess I'll prepare to cry" 😂

[@AdamDuffArt]

Getting my Vaatividya vibes going’

[@luciethart]

I have to note that waking up at least once after 4-6 hours is completely normal. Normally we just fall back to sleep. It's very normal to wake during the lighter phases of sleep. If you have a big issue feeling tired during the day or take any kind of simulator (like coffee) then it's definitely worth cutting off caffeine completely. Caffeine restricts blood flow to certain sections of the brain, and as you can tell by that sentence, it's not a good thing no matter how you spin it.

[@ellythedreamerHQ]

Guys, this is the most informative video you can find. A whole year i've spent on research, watching videos on health, including Huberman, people who talk about mindfulness, listened to hundreds of hours of podcasts... ALL of the Gold information is found here. In a singe hour. Every word, every method, every tip, i can personally attest to being the Most transformative changes i have applied to my own life as well. SAVE this video for later if you do not feel something to be applicable to your life now at this moment. I can promise you, it will become important eventually. You'll come back and say "Holy shit, i get it now." Get curious, listen to podcasts, listen to your body...and become a better version of yourself. Don't get discouraged. Make progress for just 1% each day. No more, no less. Consistency is Everything. God bless. 🙏💖

[@Dahwolfypotato]

The moment when you said “sleep” was a common artist problem I flopped down knowing im guilty of it too 😂 But fr though, thank you so much for really just telling and convincing me how important sleep is. Countless people in my life told me to sleep better but Ive always just dismissed it, thinking sacrificing sleep hours for work or even just rest is worth it. If i do think about it my life became EXACTLY the way you mentioned (being a fraction of what I could’ve been, bearable but not at all great) about when I stopped putting care into sleeping well. Although it will be hard it wont hurt to try to improve my sleep schedule! This is a very simple but exact solution I needed that was in front of me this whole time. Thanks for the push Adam, i always love how genuine and real you are in your videos! ❤️✨

[@suzume_artz]

I felt so called out by the aspect of not getting enough sleep, especially since I'm a college student, an artist & a programmer in my early 20s. It's a constant battle with my mind for me to get some sleep because it creatively keeps making up scenarios to trigger my anxiety. I wish I could wake up early in the morning & feel calm throughout the day too. This video is really enlightening for me to listen to my body & take good care of myself. Thank you, Adam. You're amazing ❤

[@TheGoldenFrost]

Thank you Adam! Once again your video drops right on time... I've been grinding art for 3 years now, trying to reach a level of confidence sufficient enough to go out there and make illustration my everyday job. But when you already work full time as a fitness instructor it's kind of demanding to go home at 10pm and start drawing or painting. And lately my body has been giving me some signs, tiny little inconveniences and pains here and there that I never ever felt before. Maybe it's time for a big decision and jumping into the abyss! :)

[@vadimartamonovchapenster9434]

It wasn't anything groundbreaking overall but it surely was a very nicely put wake-up call! These are some of those things that anyone with decent common sense can figure out but still 99% of us don't take any action. Thank you for your value, Adam. Much respect!

[@mitchel8522]

This is a really important and resourceful video Adam, thank you.

[@timkretzer]

Great episode. Thanks. I couldn’t help but smile when you got to the part where you were talking about getting back into the many different healthier aspects of your life - exercise, biking, being outside, etc. - and I noticed your furball laying there just taking their good ol’ time; and, I thought, they’re probably thinking something like Garfield would probably think if John started talking about doing a bunch of healthier lifestyle stuff. :)

[@fancysmudges]

Hi Adam, I wanted to say another genuine thank you for sharing your videos. Last month, I was diagnosed with MS at 23. It's really hard to not be afraid for what this means for both my future health and career as an artist. Though, I remembered back to a video you put out recently about taking your health into your hands and learning as much as you can. It gave me the empowerment I needed in a really uncertain time. Not surprisingly, all the things you mentioned in this video about bettering your general health are crucial in slowing down the progression of flares and the disease. It's only been a few weeks taking things likes an exercise routine seriously but I'm already feeling the benefits!

[@mac0285]

That really sucks about your MS diagnosis. If you haven't already, really look into how diet and particular foods affect MS

[@rebelsreverie]

I cannot tell you how much I have been looking for this, rollerskating is mine for chronic pain. It takes time, following the breadcrumbs, and this journey has actually helped me in my work. Thank you

[@jackvanden-plas4366]

great quote in the beginning, thank you Adam.

[@seanwixom6420]

Aww your kitty 😂 just sleeps on your desk lol

[@RaphaelAvant]

Im super sensitive to caffeine. If I want something like coffee, I have to have it only in the morning hours.

[@tinyredkite]

Thank you for the talk! And special thanks for those little bubbles with Gimli's comments!

[@AdamDuffArt]

Oh I didn’t add those bubbles, he speaks in bubble for real! ;)

[@tinyredkite]

Little cutie! 😍

[@MathisMade]

Biking can be fun for winter...A fat bike... that will be the best fun you'll have in the snow and cold days :) nice to hear biking has helped you, biking saved my life!

[@AdamDuffArt]

Oh good lord, I’m Canadian! Only the Finnish are crazy enough to cycle in the winter

[@veggsbacon1891]

44:28 Preach, Adam! 🙏🏼💪🏼

[@FranciscoCasarotti]

Thank you, Adam.

[@kwinrichard]

Thank you adam, very inspiring 👍

[@DenUngeHerrHolm]

I needed this message today. Thank you.

[@mauriciomorali5392]

Thanks Adam, I was expecting art tips, but what a great surprise to have these kind of advice from you.

[@bellaatalig4480]

This advice is underrated asf

[@annylaurie422]

I just found a video about glutes and why my hips hurt. It is not how i walk it is how strong my glutes are. And replacing my old furniture for ergonomic chairs and sofa so i can sit and paint and still be able to get up and walk. I live in a small town and love the idea of a bike. Winter is starting here, so come spring my husband and I are going to get bikes. I have an Australian Shepherd that requires immense amounts of exercise and we are going to try skjourning. Thank you so much for this video - I passed it on to my son who is really struggling and hopefully it will give him some insight.

[@Truestratusx]

What an amazing video. Health is wealth. I am on a journey to moving in a better healthier lifestyle. I'm getting older and this is totally right on time. Thanks for this. 👏🏾👏🏾😎

[@robert8738]

Very inspiring!

[@RaidenD90]

Adam this is amazing, I'm also an artist and earlier this year I started to exactly the same morning routine! On the morning light exposure topic, I made it work trough a new found passion - raising chickens in my garden - I have to get up to open their doors, feed them and check for eggs, this already gives me the sun exposure but also a pretty sweet transition from half a sleep to super motivated for my workout. After wrapping my work day I have to go back and close the doors, check for eggs and make a count - this is a nice checkpoint to clock out my work day, specially working from home all the time. Thank your shared wisdom as always!

[@arupsan]

Never miss your video podcast ..

[@egeusz]

Thank you I needed to hear this. Been dealing with similar issues

[@michaelroven5308]

Love the video Adam your voice and words always touch my soul, that being said its difficult to give you my undivided when you have the worlds most adorable kitty next to you. Love you guys. 😊😊😊😊😊❤❤❤

[@StoicSelf]

Lots I want to say about this video. But to sum it all up. I genuinely love you. Thank you for this.

[@kandyappleview]

I was able to work from home for the last few years, and i used to go for a walk (and some light jogging) during my lunch break. I usually come back more focused and energized. However, when i get busy or feel overwhelmed, that's the first thing to go. The past few months I've been very inconsistent with it. But recently, we've been required to go back into the office 2 (soon to be 3) days a week, where i won't be able to do my walks. I know i need to get back to it, especially because now i can't do it every day. This video was a good kick in my rear.

[@solomonunruh5325]

you give me so much hope. thx for all your vids. you are so much help in my life. thank you

[@Retiredmagician1]

Incredibly important video. Thanks for sharing

[@westwan3192]

Thank you for this video.

[@MrScott-eb8nl]

Thank you so much.

[@thirdrockjul2224]

Rock on! ❤