You're Confused About What To Eat Because Of THIS

[@vegetablepolice]

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[@harveyFOSHO]

It’s possible for humans to live in fantastic health far beyond what your imagination is currently allowing you to see. You can do it!

[@Patricia-lz2zo]

You truly are a nutritional breath of fresh air. You make me laugh at my ongoing confusion and anxiety, as to what the hell I should be eating. The best foodie channel by far.

[@TheOakenwulf]

Fruits are a superior source of energy designed to self perpetuate and help the body maintain a perpetual state of health. I've been on a health and longevity journey similar to yours, and it led me back to fruits. Detoxing is a bitch but mindset helps. After a while, if we're smart about it, things get much better. Listen to your body's subtle signals. As the body becomes more in tune, we will be more sensitive to these subtleties, making us more responsible. Keep it up. Good vibes, brother. Let's go!!!

[@unconditionallovechild]

You're truly by far one of the most authentic, hilarious and wise KZbinrs in existence :D

[@Freedom4Ever420]

Pizza in the morning, pizza in the evening, pizza at supper time. When pizza’s on a bagel, you can have pizza anytime

[@HoboGardenerBen]

Elite grappler Mikey Musumeci only eats pizza and pasta. Really good homemade though, more nutritious than normal. His youth and ultra-high level of activity balances things out for sure.

[@DanTrustsTheFathersPlan]

LoL Now that's nostalgia right there

[@DanTrustsTheFathersPlan]

"Chee Chees A Celebration of FOOD!"

[@robertdecker146]

@HoboGardenerBen. I've seen that Mikey fellow. Joe Rogan podcast I think. But yeah, anyway, no surprise that he does just fine, living on pasta and pizza. It's Still Better than what my dietary intake was as a youngster. In my later teens it was mostly processed meat and cheese sandwiches, doughnuts, and ice cream with m&m's, and in my very late teens it was mostly Perogies and mixed frozen vegetables, and doughnuts, along with sour cream herring. Then in my early 20's it was typically, cheap tv dinners, apple strudels from the freihofers budget goodies store, and elios pizza and French fries. All of that horrible eating and I still worked a very hard labor job and lifted weights and I was still built like a middleweight boxing champion.

[@jaxonv2098]

Ngl pizza gives me the best most complete satisfying solid 💩 and I have no idea why

[@gershhayes796]

The most amazing thing about your vegan diet is your great sense of humor (that is unique in my experience among vegans). Keep on keeping on. Always fun checking in on you on your journey . Be healthy man.

[@davidsalvador8989]

Have you not seen this man at other times? When he is carnivore his humor is multiplied by atleast 17x! His logic, and brain power are off the charts.

[@Kevinbbadd-c3n]

Vegan is best

[@hallajavel]

We were always told that saturated fat was bad for us. So I ate a low saturated fat diet most of my life. It wasnt until I started eating more of saturated fat my anxiety and depression started going away. We eat a low meat/low fat diet and more and more people are suffering from mental health problems. And many more are vegans today.

[@imageword5576]

But really most people are just eating processed junk foods that are high in fat and carbs, and that's probably the culprit of most of the increased mental health problems. I mean who knows really but it's hard to tease apart the two.

[@jaxonv2098]

I don't see too many fat vegans. Fatness is often a sign of mental health disorder

[@C17Citadel]

Because you're nourishing your brain with what it craves naturally. 😊

[@henryhenry2752]

Probably cause you stopped eating processed foods...so you feel better.

[@ellamay3816]

I don't know. There are many thriving low fat folks. I mean eggs are low fat technically. You can heal diabetes on a low fat high plant focused diet as well as on a low carb high fat diet. I think it's when you eat high fat and high carb, the problems begin.

[@ericgouw]

You should move to a tropical country where you can plant your fruits and veggies and pick them fresh and delicious and super energised by the sun.

[@canileaveitblank1476]

You mean, like, Thailand? 😂

[@HoboGardenerBen]

Cold climates are still great for growing food. Gotta get more into food storage, that's for sure, but it's no reason to not get into it. Main problem for him is living in the city. He doesn't drive so he'd have to move somewhere on a train line with land to do it, very possible. I would absolutely love to gp up there and teach him how to make gardens super easily.

[@IdiomofSad]

I am actually a raw vegan, and I'm so happy that you're headed in this direction now. Personally, I don't really eat a lot of fruit. I don't do well with too much fruit. (I actually eat lower carbs and higher fats on a raw diet) But I'm also not a fruit nazi. I have watched you bounce between juicing and carnivore and let me just tell you... I would follow you no matter what diet you eat. It's your personality that I adore. It's also your need/want to always question everything. I am the same way. I am always questioning everything. I have often wondered about carnivore myself, and I think that's what initially lead me to your channel. However, I tried it and discovered that I feel literally a million times better on the raw vegan diet. I feel like no one really has the perfect diet, these days. But that there are those of us out there willing to try and at least figure out the healthiest path for ourselves is what's most important. I applaud you on your journey and your transparency. And i'm pretty damn sure I'll be here following you through it all - whether I do the same thing or not, you bring food for thought to the table, and your personality is just awesome. So, i'm in. :)

[@SpikeFastingRacing]

I predict Vegetable Police will be adding fats again back in soon due to crazy brain fog.

[@IdiomofSad]

@@SpikeFastingRacing fats definitely help stabilize me. but i've noticed that i need some carbs as well lately - just not crazy amounts.

[@SpikeFastingRacing]

@@IdiomofSad True our body needs both. Carbs for energy and fats are good for the brain and nervous system.

[@IdiomofSad]

@@SpikeFastingRacing Absolutely.

[@robertl2227]

To say that "nobody ever did" the low fat craze is simply not true. Whenever I hear the words 'never' or 'always' a red flag pops up. The low fat craze was definitely a real movement and characterized by food manufacturers reducing fats and replacing it with sugar and other artificial ingredients. This is still the case today. It's impossible to argue that people didn't follow it. People were much leaner and healthier back in the day before low fat became popular in the 70's and 80's. We can all thank Ancel Keys and his supporters for many of our health issues today.

[@vegetablepolice]

That's all processed foods. Low fat diet is a high carb whole foods vegan diet. That wasn't the diet on the commercials, and no one ate it. The ones who did got healthy.

[@Summerallyearlong33]

More then one thing has changed since the 70s main thing is there's 90% more chemicals in our food.

[@Kevinbbadd-c3n]

@@vegetablepoliceTrue

[@SdCopper]

​@@vegetablepolicefrank tufano is not doing well and is in need of your good words of wisdom

[@samnsamole9448]

"low fat diets" of the past, are categorically not what you would consider low fat to the majority of people who actually practice low fat diets such as vegans and high carb dieters. These diets, and many dietary associations, give you a ballpark estimate of about 30% calories from fat, with less than 10% from saturated fat. This is very different from people who are eating less than 20g of fat per day, which at most makes them 10% fat @ 2000 calories. When you realise how little fat one actually has to eat to actually be eating a low fat diet, you realise that yes, most people in fact have never done a low fat diet. We are talking about a diet where you are almost exclusively eating carbohydrates and nothing else, at least in the short term.

[@ButNot_Always]

No way! People on the internet would never lie to me!

[@cuteface88]

As if he isn't?

[@jecatwrangler]

u, Good Sir, are clearly sharing how you walk your talk in an upside down world. Deconstructing commonly held beliefs, revealing many shocking flaws and inconsistencies; the ability to arrive at what’s not true is just as valuable for our wellness, ya? Hats off!

[@tyyung177]

After a year of veganism I cured my celiac disease and lactose intolerance by going carnivore/keto with an elimination diet followed by a series of fasts broken with bone broth. I eat fermented veggies, bone broth rice and organic heirloom wheat in the form of sourdough or pasta for my carb load days finished off with raw milk. Keto - carb cyclic diet has helped me build muscle after tearing open my aorta from a connective tissue disease Ehlers Danlos

[@HoboGardenerBen]

Glad you're getting some fermented veggies, not going 100% carni. I bet they're doing good stuff for your gut biome, prevent the weird food sensitivities some carni dieters get.

[@HoboGardenerBen]

Yikes torn aorta!!!

[@tyyung177]

@@HoboGardenerBen at 19 bruh. During water polo practice

[@getdown8990]

When I went animal based for a short time my body felt so firm like strong cartilage and ligaments and connective tissue and muscle. and still mostly does. I think everyone with Eds should do animal based for a bit

[@HoboGardenerBen]

@@tyyung177 Damn, that's intense

[@Lieutenant-Dan]

I love this video! You're spot on.

[@marypaino1327]

BTW the skin condition I was discussing has an official name of get this "Cellulitis" denoting inflammation but also take heed what celluloid is and this is exactly how cellulitis manifests as sheets of film and as the layers of film build up, bacteria and yeasts become entrapped. As the layers of film are removed, the inflammation has become visibly reduced

[@jaxonv2098]

My mom had that in both her legs and they were leaking water and had two huge wounds. She had to be hospitalized for a couple months

[@Kevinbbadd-c3n]

Vegetable Police debunked Keto and Carnivore Dieters myth that carbs make you fat.

[@AmazingPhilippines1]

I have also lost faith in a lot of the "studies" as many have faults in design, lack of all measurements, lack of control, etc. Interesting journey and we each have our own issues. Watching from the PHILIPPINES.

[@drewbot78]

I'm just here to watch your very entertaining journey. I won't be taking much advice from you though. Love you Casey!

[@OldGardenerGuy]

I liked the way that little Ninja man danced on the table as you moved around.

[@HoboGardenerBen]

Thanks for bringing that to my attention, now I can enjoy that too :)

[@pootwilla]

You do be looking pretty amazing these days :) Stay up friend, have a good day

[@MS45636]

he does but hes still got tons of meat fat/protein in the system, when that runs out what happens

[@christiancrafoord]

yea think so too, its probably all the fasting!! ;)

[@JB.zero.zero.1]

@@MS45636 "hes still got tons of meat fat/protein in the system, when that runs out what happens" According to good old science: "In 80 to 100 days, 30 trillion cells will have replenished-the equivalent of a new you." So - if he manages to sustain himself and remain healthy with plants for say, hmm - the next 6 months, will you adjust your hypothesis ?

[@wewlad107]

​​​@@JB.zero.zero.1that assessment is hilariously simple minded and a gross distortion of that quote You can still store the nutrients found in meats/food for far longer than that lmfao I have yet to see a single 3-5yr vegan who is completely devoid of PED's that doesn't look sickly or weak or some combination of the two

[@NICHS1994]

@@JB.zero.zero.1 hmmm… the ‘good old science’ says ‘every 7 yrs’ lol

[@dublinvids5146]

We didn't survive the Ice Age eating lettuce.

[@vegetablepolice]

Because there wasn't one :)

[@riceisnice444]

who’s we?

[@TheYoutubeExpert]

@@vegetablepolice he does have a point.. in the winter time how could you even be vegan without your grocery stores? Not possible.

[@aspiresk8boarding]

What does that have to do with a healthy diet though

[@d_e_a_n]

@@vegetablepolice There wasn’t an ice age?? Weren’t there several in the past 2 million years?

[@ZackRamsey14]

How you described carnivore calm is exactly how I came to feel about it - you're dead lmao

[@zabelicious]

Here's a thought.. Tropical climates thrive more on plant based (rice and fruits) and Cold climates on meat and plants like root vegetables. Can we just be logical about these things. Not sure where grains fit but probably both. Well sourced is also key. Nothing over processed anywhere!

[@PardieDiem]

Great video this morning!! I agree with your observations. I too look for the vibe I get from youtube health gurus. The bags under eyes, (which can be related to kidney issues), the general look of health, what they are selling, the bs. It takes discernment, just like anything else in this world. You seem to have a healthy dose of it.

[@Kevinbbadd-c3n]

Excess protein clogs the kindeys and the lymph nodes

[@naturodoc]

Your best vid ever I think. Keep this one stowed away somewhere to listen to yourself once every 3-5 months. ✌🏻

[@coconutpancake-t6u]

some of these influencers have never experienced any real health issues in their lives, they get a sneeze and call it a detox crisis

[@geeceesteiner62]

I've really enjoyed your talk here. You are very refreshing in your skepticism as well as honesty and sincerity.

[@jaxonv2098]

Dr Chaffee responded to a comment of mine on the plains Indians who were at the time the tallest people in the world and ate only bison. He was surprised that their average height was only 5ft 8 in which is a full inch shorter than all us modern males who eat more carbs. I was really surprised that he hadn't run into that info when it was like the first search result. He also misquoted nutrition researcher Bruce Ames and reported his findings as he was telling people not to eat plants because they have defense chemicals. Turns out Bruce Ames said nothing of the sort and eats a plant based diet and still does research at 97 years old. The high fat community seem to just hear what they want.

[@zoelafantaisie9287]

We all just hear what we want - it's a human trait. That's why you can listen to what others have to say but YOU have to learn about YOU and your own uniqueness. Take what make sense to you on your journey and toss the rest. We are all here just learning. No one has all the answers. We should be having more fun with it all.

[@HoboGardenerBen]

​@@zoelafantaisie9287Good advice :)

[@antiarezzo7630]

They were the tallest people of thier time and thats all thag matters. Over time, there has been selective pressures that have caused people to grow taller. During ww2, the average height of germans grew over 5 inches because all the men went to the military and the short people were place in the front, causing them to die more often

[@Lieutenant-Dan]

It may have also be the access to calories that helped their growth, not necessarily the fact that it was meat. Inadequate calories can stunt growth. Doesn't mean that eating ONLY meat is what's optimal for humans, that's a huge leap.

[@bonsummers2657]

Chaffee's recommendations, and 'plants are trying to kill you',…. is just a lot of nonsense. The benefits are in the dose. And, most things which are fundamental, palatable,…. and give good results,…. are healthy. Prudent omnivorism for the win. Be aware of results, and choose accordingly to optimize health.

[@janeslater8004]

Great video saying many things i also think. I went down rabbit hole of animal foods and felt worse after a couple of years than high raw vegan. If you are ill as raw vegan they always blame diet but there are so many reasons environmental toxins plastics pharmaceuticals flame retardent in furniture mould pesticidez car fumes. Heavy metals in foods lead and cadmium they are higher in animal foods and cacao than fruit and veg.stress genetics etc etc.

[@eelnedroj]

I eat a lil meat, a lil veggie, try to keep it natural as possible, but the key is the "lil" part. I eat in a 6 hour window, usually a tiny meal like 2 eggs/almonds around 12-1pm, bigger meal around 5-6pm, fast with water/black coffee the rest of the time. You can go weeks without food which makes me think you don't need much food at all to keep your body operational. The less I eat the better I seem to feel personally.

[@highplainsdrifter4423]

I worked in the medical field for 28 years and have experimented with diets for about the same. One thing you have to remember that everyone is chemically different, that's why no one diet works for everyone just as no one medication gets the same result as another. Find out what works for you.

[@HaHaroni]

So, unlike every other animal on the planet, we don't have a species appropriate diet?

[@stateofhead5262]

@@HaHaroniYeah it’s so obvious to some of us.

[@imageword5576]

@@HaHaroni Well, look at our closest relatives, the chimps. They aren't eating only one thing. They eat whatever happens to be available, whether it's meat or plants. So I don't quite understand what you mean by a "species appropriate diet". It's not like every animal has just one thing that is the single appropriate food.

[@zoelafantaisie9287]

@@HaHaroni Says who?

[@wewlad107]

​@@HaHaroniif veganism was a species appropriate diet vegans wouldn't require supplementation

[@harikrish8112]

I would love a pizza bagel cleanse.

[@getdown8990]

Pizza makes my brain feel so happy. No fiber to block all the delightful glucose energy. ❤❤❤

[@JPizzle4Shizzle85]

Casey, you’re awesome! Love the transparency and personality! It’s amazing to see someone out here with an open mind trying things. I’ve been watching you for years. When I lose touch with KZbin, I always have to come see where you are on your journey and have a few laughs. I died laughing when you were walking one day, some snow fell off a roof, and you were talking about how they were trying to kill you. Right now I’m doing beans and rice with dulse and such to eat cheaply, stay closer to seasonal eating, and have a nutritionally balanced meal or 2. Keep shining your light in all this darkness!

[@nothingtoseehere2456]

13:40 Thanks for noticing my comment. I just like to add one thing: Betacaroten is also an antioxidant and is used by the body for other things than being converted to vitamin a. So God or nature or Santa or whatever could easily have created Papaya as a food that did not need another food to be absorbed. Just with less vitamin a.

[@ElinorRumming]

A lot of carnivore gurus are absolutists, and that should be alarming to their listeners.

[@Appa_Lifts]

Vegans too

[@joerockhead7246]

i was not aware of loren cordain's recent diagnosis. how sad.

[@riceisnice444]

hclf vegan diet, daily inversion and lumbrokinase could help.

[@HaHaroni]

How do you know he wasn't vaccinated?

[@riceisnice444]

@@HaHaroni he coulda been, but that was more sudden death blood clots and heart stuff, didn’t hear it was causing dementia.

[@zoelafantaisie9287]

@@riceisnice444 We don't know the half of it - turbo cancers are also a big thing but we don't know the entire story - who you gonna find out about dementia from, right? My theory at the moment is that whatever is already started in your system will be turbo charged. Also, "they" are attacking us from all sides, he could have radiation poisoning or very, very many other things that were clinched with the demon shots.

[@kirsolan]

eating a cottonvore diet since 2017 and never felt better

[@TheSUDSS]

You need to re visit some John Rose videos and realize that that man has it figured out and is bounds ahead of all of us.

[@SpikeFastingRacing]

He looks like he’s about to kick rocks

[@ernobe4881]

Probably the most important thing I look for is consistency in the messaging. For example, when you complain that carnivores can't cite any science to back up their claims on seed oils, and then turn around and say that you avoid them because you "don't think any oils are healthy" you are not being consistent, because you own statement is not backed by science. The reason I avoid them is because of the epidemiological evidence ( a type of scientific evidence ) which shows that this was the main change in our diet before chronic diseases, and the scientific evidence of reversal of heart disease in those who avoid them documented by such people as Dr. Ornish and Dr. Esselstyn, which no other diet has been shown to replicate. The lack of "hard science" for this is the same as the lack of hard science for the occurrence of insulin resistance, which explains why insulin resistance is not even considered by mainstream science as having anything to do with diabetes.

[@vegetablepolice]

Oils are empty calories and interfere with glucose metabolism. It doesn't matter if it's a seed oil or not. All I said was that a lot of people blame seed oils for our modern illnesses, and the science doesn't support the hypothesis.

[@ernobe4881]

​@@vegetablepolice You just got a new subscriber (even though I just finished eating my breakfast consisting of soy protein milk, salty wheat crackers, corn chips fried in palm oil and chocolate made with jaggery)!

[@asdf1991asdf]

​@@vegetablepoliceyeah I like you and your content, but I wad watching quite a few of your carnivore videos because they are interesting. You were bashing the diet at all. You were often talking about how calm and happy you were. It was digestive issues that were your main complaints, and fair enough. But this illustrates either inconsistent or dishonest messaging. I like your content and don't care what you eat as long as it benefits you, but your getting pretty basic in your denialism of the profound benefit meat provides people and its significant role in human evolution

[@vegetablepolice]

@@asdf1991asdf Maybe watch more than a few videos. I'm always honest. Sometimes I'm happy and energized, sometimes not. On carnivore I only really felt good while fasting. After I ate, my energy was very low, and often nauseous and other skin issues. Don't act like you know my whole life after watching a couple videos.

[@asdf1991asdf]

@vegetablepolice I watched all your carnivore content. You have disingenuously misrepresented your carnigore journey to make it out to be worse than what it was. You were praising mental clarity, mood, etc. Now you say it was a cold and distant mood. That is not how you previously described it at all. Plus, look at your carnivore videos - you looked way stronger, and your voice was deeper as well.

[@newsdropz5361]

Loren Cordain promoted LEAN meats and fish, fresh fruits, snacks, and non-starchy vegetables. No thanks, I'm sticking with high fat carnivore.

[@vegetablepolice]

What do you think the non fatty parts of your meat is?

[@newsdropz5361]

​@@vegetablepolice "Leant meat" is not a description of the non-fatty parts of fatty meat. Lean meat is primarely chicken, lean cuts of beef, rabbits, wild game etc. Lean meat and fruit sounds like a metabolic disaster incoming. Lean meat only is the cause of "rabbit starvation".

[@vegetablepolice]

@@newsdropz5361 Lean meat is protein and you're eating lots of it is all I'm hinting at lol.

[@newsdropz5361]

​@@vegetablepolice No I'm not eating lean meat. Why are you excluding the fat from the fatty meat I eat?

[@vegetablepolice]

@@newsdropz5361 I didn't. I said you're still eating lots of protein. Even fatty meat is super high in protein. I said what do you think the rest of your fatty steak is made of? After eating all the fat, it's all protein.

[@royabicher4318]

You should make a video about how to get your family to change their diet

[@brucehelppie6119]

"i'm a youtube certified guru"...lol...

[@mommaz820]

Would you share which vacuum blender you bought? I've had a Blendtec forever, and mostly like it, but would like to upgrade to the vacuum blender. I know I can buy the VOID lid to fit on my Blendtec, but I'm not sure how much juice my motor has left, so might be better to totally upgrade. Thanks so much!!! And glad you're back🍉🥬🥦

[@vegetablepolice]

I got the Void.

[@evantochydlowski4787]

Most of the fruits and vegetables we eat now are not the same things that we had throughout history. All of the vegetables we have now are the way that they are due to selective breeding and genetic modification.

[@HoboGardenerBen]

Most of it is selective breeding, gmo is out there too of course but not nearly as much as selective. Still made a huge difference over time. We owe a major debt to ancient farmers of mexico and central\south america.

[@Lieutenant-Dan]

Oh and cows haven't 😂

[@cuteface88]

@@Lieutenant-Dan The difference is the plants are devoid of nutrition as a result. The cows are not. The meat has less nutrients only because of the unnatural diets they're fed. If they eat a natural diet and you consume organs as well, you'll be getting every single nutrient you require. Every. Single. One.

[@Lieutenant-Dan]

@@cuteface88 that's incorrect but good luck to you ☺️

[@cuteface88]

@@Lieutenant-Dan Oh it is? Wow. Thanks for letting me know, random person on the Internet!

[@E-BikingAdventures]

I'm not confused about what to eat. You are.

[@Atheria444]

By the way, I am old enough that I actually did eat very low fat in the 1990s. I even went to Susan Power's TV show taping. It did help me lose weight at the time. I am like you where I judge any type of dietary guru by how the person looks. Besides the person's weight and musculature, I go by the person's skin coloring, clarity of eyes, and soul energy. I can look at somebody and read the energy. Most of the carnivore people have horribly dead life force energy. It's really concerning. There are also vegans that look terrible. I want to listen to advice from somebody who is slim, fit, and glows with soul life force. I am similar to you in that I keep trying different things, and think I'm going back to very low fat. I don't need to lose weight, but need to do better at getting my stubborn blood sugar down.

[@Atheria444]

Also, the mucus!! I was trying to listen to some so-called dietary guru recently where the guy had to clear thick mucus from his throat every 10 seconds. It grossed me out and was distracting. That is not somebody I want to listen to!!

[@doktor37]

I AM HAVING A VERY HARD TIME KEEPING WEIGHT ON AS A LOW FAT VEGAN AS WELL. I DON'T DIGEST FAT WELL SO I DON'T HAVE A CHOICE. TRYING TO EAT 4 TIMES PER DAY AND EAT BEANS AT 3 OF THE MEALS. I AM UNDERWEIGHT.

[@ernobe4881]

From my own experience, it seems unhappy gut microbiota kept me from digesting fat well. Added raw onion and leeks to my starch-based meals and now I'm doing better with nuts and seeds.

[@sooooooooDark]

4:20 the only thing that causes me to get mucus in my throat is starch (for whatever reason) 🤔

[@Tanaka1943]

You confuse us more than all VP lol

[@hananeadib241]

Right 🤣

[@vegetablepolice]

I confuse myself so you don't have to be.

[@stateofhead5262]

Yeah VP is more confused than all of us 😂

[@michaelt8388]

@@vegetablepolice You are on the right path man. Vegan for the win!

[@Kevinbbadd-c3n]

@@michaelt8388 💯

[@NICHS1994]

“ball fixing” 😭 , aw , thx for the laugh bro 😅

[@pantangdiet]

The rice and fruits diet by Dr walter kempner is the tool! 😅

[@finallyawakened3350]

Yes I've heard that's excellent.

[@onerider808]

I have this cool test lab; a body, mountains, a mountain bike, boulders, bison, and beets.

[@davidsalvador8989]

Beets, bears, battlestar galactica.

[@Dyrnwyn]

@@davidsalvador8989 tall. beets.

[@bettymeow9764]

I am now even more confused. I am at a loss on how to lose weight and heal my body. I have an autoimmune disease and other health complications. I am gluten and dairy intolerant but still consume both of those. I am obese and seriously need to lose weight as its now impacting my health. I am a very active person and on my feet all day, I have also started going to the gym. I was going to start a keto diet but now you have me second guessing it. I just don't know what to do anymore. 😭

[@JB.zero.zero.1]

"I am gluten and dairy intolerant but still consume both of those" I suppose the obvious advise would be - stop. I consume neither. It sounds like you could do with regular contact with health support services - if you are in the US, I feel for you, due to it's appalling health care. If you live in a decent country, one that respects it's citizens, seek advise through your GP & ask for referral. I don't think anybody with an ED should be spending time scrolling through KZbin looking for advise from channels like this one. I like this channel, but it should be taken with a "pinch of salt" when it comes to dietary advise.

[@crandall761]

With respect to "carnivores" disregarding science, I watched an interview (done a year ago) with famous paleo diet advocate Mark Sisson (who is now eating more meat than ever) in which he said: "There's a reason that humans developed this palette that seeks out sweet fruit, so fruit is something that we must have evolved to enjoy and love...", and in the next sentence, without skipping a beat, he said: "Even though we're omnivorous we should probably base our eating strategy on high quality sources of animal protein."

[@nyxnightlinger7719]

If you want to be healthy just eat whole food, whichever kind you think tastes good and even more important, don't worry so much.

[@presouz5]

I know you never read my messages, but I’m gonna say it anyway your mucus could be what happened to me. I suffered from mucus beyond belief and it turned out to be only consuming distilled water. How I know is because I had to go somewhere for a few days where I didn’t have distilled water and my mucus cleared up 100% I was shocked and I came home and it started all over again why cause I was drinking distilled water so I got a reverse osmosis which gives me anywhere from 10 to 20 ppm which is fine with me it’s just enough minerals to keep my mucus away thank God Because when I got upper respiratory infection, and I had mucus problems from consuming only distilled water, I was screwed

[@JB.zero.zero.1]

I read your message.

[@rapini7698]

Honestly, we can all agree that the processed junk is not healthy what so ever. As long as we stay away from that crap, then we should just find what works for us. So many people hate on others for their diet choices. This world is already full of hate. Let's not add to it. ✌️

[@kwimms]

Very entertaining, as usual. Great video, thanks for the wisdom and laughs.

[@MikaelKaukomieli]

Infinite gratitude.🙌🙏💚

[@sun-man]

I laughed a few times, thank you! ❤

[@tedsvlogs01]

Bro, have you tried a parasite cleanse using wormwood and black walnut?

[@veganraymie]

Lol its true. Its not wrong to notice if someone looks bad…example: Karen Ranzi. Nothing against her personally, but she has been raw vegan for like 30 years and she focuses on greens and eats WAY to much fat…and she looks horrible and has a gut that is most likely a clogged colon from fats. How can I take her advice on nutrition at all when she doesn’t look healthy? It’s valid! Side note: people lose weight on low carb diets because they eat less calories overall, it’s just a natural appetite suppressant.

[@marcginthe5d]

Coconut olive or lards for cookin is it right

[@SpikeFastingRacing]

Loren Cordain went low fat years ago and now he has dementia.

[@rickdg]

Add “doesn’t wanna die” to the list or we gotta give it to Bryan Johnson.

[@_innerscape_]

try meat once or twice a week and veggies the rest of the days, simulate real hunting situation where not everyday you catch anything. even the healtiest food can't be eaten everyday and you can't eat just that.

[@JB.zero.zero.1]

Here to be taught master ... / then back to flapjacks & smoothies ps. Nice video quality

[@HoboGardenerBen]

I hope you have lasting health and happiness :) Mucus in the throat doesn't mean necessarily mean allergies from diet, they might just smoke too much weed like me. I take breaks and have no loogies after a few days but get quite a lot while smoking bowls. Or they might just be dehydrated, thickened normal mucus. Could be allergy mucus, but might be from cats or dust, not food.

[@thatsjohn3938]

Not Confused

[@jannesvanderheijden1951]

Hi Kasey, have you read the book GAPS by dr Natasha Campbell McBride? I saw a video of yours saying you don’t follow her for advice because she promotes bone broth. The thing is that she does not promote bone broth at all instead of she recommends meat stock which is a very different food. She has also brought out a new book that focuses more on physical issues connected to diet instead of just mental. Interested in hearing your opnion! Keep up the good work I’m really enjoying your videos lately. Cheers!

[@tanyasydney2235]

Yea, Natasha is great!

[@jannesvanderheijden1951]

@ I agree! I have tried a million different diets from cernivore to raw vegan to cure my digestive issues. Been doing her protocol now for 6 months and all my health problems are going away and my digestion is back to normal. I’m so thankful for her work

[@davidsalvador8989]

When pizza's on a bagel you can eat pizza anytime!

[@Patricia-lz2zo]

When I was a kid, one of the moms on our little street, would make us English muffin pizzas for Halloween. First house we hit for trick or treating. She was an amazing Italian cook. Was awesome!

[@adommoore7805]

Steak and butter gal looks magnificent. 😘

[@sooooooooDark]

7:09 ppl dont get fat on chicken beef and yoghurt they get fat from soda, sweets and highly palatable food (pizza, burgers, fries, stuff high in sodium low in fiber and calorically dense) mainly

[@SpikeFastingRacing]

They get fat from the seed oils

[@SpikeFastingRacing]

Seed oils are unburnable and the slow down your metabolism

[@MrChris7582]

While it is true paleolithic people had an average life expectancy to 35. It was mostly child hood illness and women of birthing age. All the diseases have been cured by modern medicine so people live past thier childhood now and a woman will now survive a urinary tract infection durring birthing year's. Men that lived past 15 in paleolithic times the average life expectancy was 65.

[@PardieDiem]

If these people had the proper human diet, then why so many diseases?

[@imageword5576]

@@PardieDiem Look I'm not even a carnivore diet person (I believe we're omnivores), but clearly the fact that many babies died in the past without modern medical procedures and medicines doesn't mean that the diet is therefore the cause of said deaths. Also I'm surprised that so many people still think that people used to only live until age 35 by misinterpreting the basic statistics of what an average means.

[@PardieDiem]

@@imageword5576 You're probably right. I sure don't know. It was way before my time. My common sense tells me, though, that people ate whatever they could get their hands on according to their location in this world. Plant, animal, fungus, seeds, nuts or whatever. People near the equator had more options. People in the north, not so much during winter, but then, I'm going to say they stored some type of food away for the cold times. I just don't believe in these all or nothing diets.

[@MrChris7582]

@PardieDiem because we had small pox polio ect with 30+% mortality rates people typically got as children or a simple cut could get infect and cause a staph infection. We cured that stuff with vaccines. There's no way diet would fix any of that.

[@sooooooooDark]

1:50 yea same thing with ppl like huberman knows 10000000 things, but the thing is: there is no way he couldve ever tried most of them and see if they r even relevant to be considered - he just sites random studies (roughly) and then ppl think he knows so much when he hasnt even tried 95+% of what he said 😂

[@d_e_a_n]

In the past, child mortality was almost 50%. (Only look back to your family tree to be shocked). Children died of infectious diseases and pnemnoia and diarrhea dehydration way more. Now it’s less than 1%. So in the past if you made it past age 5, you generally live to be 65 or 70 The “everyone died at 35” myth is bad thinking. It averages out to that but you either died before age 5 or lived to old age.

[@imageword5576]

I'm surprised so many people still think that everyone died at age 35 in the past because they don't understand basic statistics and how averages can be skewed one way or another depending on the distribution of the stats. Not every stat is shaped like a perfect bell-curve.

[@Raxados]

"Quantum eating " Tonya Zavasta

[@Dyrnwyn]

Anyone who uses the word quantum in the context of health and wellness is selling snake oil

[@riceisnice444]

Nathan Pritikin knew the medical literature better than anyone.

[@doktor37]

Jack Kruse also seems to have an alcohol problem from what I have gathered.

[@janrebec5919]

I think you stole my mind

[@xOsKaHH]

Kruse teaches one thing directed at this. He has not seen in his forty years in the medical profession a single example where vanity has lead to an optimal choice. The proof of work is that he is in his sixties and is on zero medication and has not been sick a single time in nearly twenty years. Bare in mind this guy works in a hospital. Kruse worked 24 hour trauma call for the past five years in neurosrugery and gained more through covid purposely for various reasons. 1) fat is an incredible containment zone for toxins and is protective against non native emf, so in a time where he is in the most toxic environments in human society (a hospital) and also going through a pandemic it is a rational choice and one that your body will traverse to on its own unless you severely micromanage your diet and lifestyle to achieve the way your frontal lobes has decided is aesthetic and confuses for healthy 2) If you had read any of his work at all you would know that he is deeply averse to non native man made frequencies and make great efforts to avoid it. I know you have made videos on this in the past, if you want to really know the truth to that then kruse's work is where to go. Fat is protective. Kruses body changed because it adapted to the environment he went into at that time. He's also in his sixties. The people who live the longest are chubby short guys. The people who are above 80 and are not holding great stores of fat, brown or otherwise, are extreme outliers. We are born as Michelin man blobs of subcutaneous fat for a reason. The people who are dying from covid and now vaccine complications are not the fat people. The skinny or shredded are dying. The young are dying. We know that now from the real dollar cost data of cancer treatment and mortality. Fat also contains the most immune and t cells in all of the human body. I comment this because you are the one of the most extreme examples of gish galloping between diets and lifestyle changes that i have ever seen and i actually greatly admire your good humour and tenacity while most others with this level of neurosis on health and lifestyle go literally insane. If you want to see someone else validate jacks work search Dr. Alexis Cowan on the danny jones podcast. She is a Princeton PHD trained in the best metabolic lab in the world who came across his work a few years ago and realised everything else was a half truth. Sort your light environment out, get in the sun and in the cold. Eat WHATEVER organic food is local and seasonal in your area and enjoy not thinking about it. See the sunrise and sunset and have blacked out sleep. Try and be in as close to the native frequencies of sunlight anywhere you are. Absolutely everything will become superfluous to you if you try this. You have tried literally every diet out there anyway. There are thousands of diet books publiched a year. Just on pure probability if it really was all about food we would have found the answer by now. Why not one more. This will also cost you literally zero dollars. The sun is free. One free KO fact i will give you also to kick every keto carnivore guy out there. You cannot beta oxidize optimally or at all without morning sunlight. Google it. It's true. Carbs are problematic because of deuterium which its higher the closer to the equator you are. The environment is why you can be high carb at the equator but optimally keto in higher latitudes. Why is HFCS or processed food bad? there is no isotopic hydrogen controls. This is why deuterium depleted water helps cancer treatment. And the paleo guy you mentioned. It is a melanin and light environment issue.

[@MichelleNovalee]

Everyone loves Georgi Dinkov, but I think he’s drunk too many coca colas.

[@ThePig-sw9ny]

I use chia seed oil to fry with in a oil spray .

[@vegetablepolice]

Worst oil you could use for that.

[@ThePig-sw9ny]

It's high in omega 3 and higher smoke point than coconut oil, no negative effects as far as I can see. Please explain more. Thank you

[@vegetablepolice]

@@ThePig-sw9ny Polyunsaturated fats are prone to rancidity. You're not supposed to cook with omega 3 oils, I thought you were joking.

[@ThePig-sw9ny]

@vegetablepolice I thought due to omega 3 being high, this was a good choice. I see now it's not. What do you recommend as I have now consumed a vast amount of Acrylamides? I thought The higher the smoke point, the more stable the fat is.

[@vegetablepolice]

@@ThePig-sw9ny I don't cook with oil period.

[@jenniferh7297]

2:15 And THIS is precisely why I dismiss veganism- just look at the big vegan influencers like Freelee. They almost always look 20 years older than they are, just malnourished and sickly looking, bad teeth, hair falling out, etc. I’ve found the best diet for me to be meat centered with salads, some brassica vegetables and occasional seasonal fruit

[@vegetablepolice]

You think Freelee looks 60? Are you insane? She looks great, just skinny.

[@jenniferh7297]

@ in the rare unfiltered moment- 55 yes. Do you know she’s starting to lose her teeth?

[@vegetablepolice]

@@jenniferh7297 Meat eaters don't lose their teeth? I just lost a tooth lol. It happens to almost everyone.

[@finallyawakened3350]

Noooo Freelee doesn't look 60!! She wears not a scrap of makeup these days and still looks great. I'd be VERY happy to look like her. Wouldn't you? And how would you know anything about her teeth? Just spreading lies maybe.

[@Kevinbbadd-c3n]

@@jenniferh7297 I haven’t lost any teeth and i my teeth are perfect.

[@secretmission7607]

Nice vid. You're a good guy! I look forward to hearing more about your balls. My experience is that a carnivore diet gave me back my brain.

[@Avokodo]

thank you for being you

[@Summerallyearlong33]

If you haven't tried a certain diet yourself for more then 6 months then shut up with your hearsay. For me high carb low fat changed my life no one can argue with that. Feels like diets have become religious.

[@Emilysvargas]

Dude, get outta my head. We are soooo aligned ❤

[@HoboGardenerBen]

The thing is, Loren might have gotten dementia with any diet, he might just have a genetic predisposition to it. We make wild assumptions all the time, out brains can't help it, we hunt for patterns. Sometimes, that stuff is just brain noise, not valuable. Hard to know which is which, even in hindsight, especially for super-complex topics like food and health. Even harder with how individualized some issues can be, it's totally possible to be the only one with some little genetic problem that prevents some nutrient from being absorbed correctly. Or it can be a dance between the genes and the microbiome and epigenetics, ludicrous complexity.

[@KalvinMauveMusic]

"You're Confused About What To Eat Because Of THIS : You, like me are subscribed to this channel, and try to follow the advice of someone who is very lovable, humble and superlatively humorous, but is totally confused as to what should enter his cakehole.

[@Cheezyquackers2]

I wear five finger barefoot shoes, therefore it is required by law that I be vegan. Truth.

[@sethoselken9562]

The SDA vegan diet is still the best. Been advocating it for over a hundred years. Their medical mission work is a big reason why they're the fastest growing Christian denomination globally. Trying to debunk blue zone stats doesn't work with Loma Linda they way arguing Okinawan stat keeping may not be accurate.

[@sooooooooDark]

5:45 well they dont exactly "lie" about essential carbs and what not they have pink glasses on - just like u actually at 6:12 - essential fatty acids r: omega 6 (17g for males) and omega 3 (3.2g or so iirc) so thats 20g fat which is like 180 calories which is (on a 2000 cals diet, but men typically need more like 2500) 9% (or like 6% if u calc it with 2500) or so (and not "less than 1%"...) and thats just the minimum, not the optimum

[@pookiecatblue]

12:59 You nailed it. "Vegans...how do we heal our world. Carnivores...look how much muscle I built, bro."

[@DutchCarnivore]

Most carnivores are in it for weight loss and root cause healing, not for building muscle. Biggest nonsense ever.

[@davidsalvador8989]

To heal the world you must start with healing yourself. If veganism leads to issues, it is not the way.

[@canileaveitblank1476]

😂 Vegans are so pompous. Now, imagine everyone eating vegan, and how all that food will be grown. Talk about deforestation, and toxicity! 😂

[@darrenlesueur4785]

do you think the body starts producing more Hcl to breakdown all the meat on carnivore and thats how alot of people are healing because the hcl also starts breakdown down alot of the heavy metal and pesticides that are causing problems.

[@sealinski]

What part of Canada?

[@sooooooooDark]

13:45 u could change the phrasing to come to a whole nother conclusion: maybe our diets have always been higher in fat (before civilisation started and the agriculture grain stuff kept happening) and thus the "fat soluble vitamin" thing never was a problem cuz fat was always plentiful

[@skiddybop780]

this was literally yesterday even in the leftwing independent. in fact covered by most news media Unhealthy seed oils like sunflower, grapeseed, canola, and corn could trigger chronic inflammation in the body, the groundbreaking research found.

[@vegetablepolice]

Did you read the study yourself?

[@skiddybop780]

@vegetablepolice no of course not. Was hoping you were going to do it for us 😁

[@JB.zero.zero.1]

Anecdotal story time. Both my grandparents (now dead) - lived into their late 70s and early 80s. They ate what would be considered a reasonably balanced omnivorous diet. They never stressed about refined sugar, or refined flour and often used sunflower oil to fry food. I think we are subject to a lot of conflicting ideas when it comes to nutrition. There are guidelines which "I believe" are reliable - but the scaremongering about seed oil, appears to be a new trend. If a person uses an excess of oil and lives off fried food, sure - there will be issues, we can see the state of these individuals - it shows. But I highly doubt that exposure to small amounts of these oils trigger "chronic inflammation". Much of what I have read seems to indicate that virgin olive oil and hemp oil are kings - but what do I know? I use olive oil and don't seem to have issues when doing so.

[@wewlad107]

​@@JB.zero.zero.1my grandparents lived into their late 70's and early 80's and one was sedentary for the last decade of their life and the other smoked like a chimney until he died. This proves nothing

[@David-hy1dl]

Jack Cruz is so funny he will be like “I eat fish because it has the most electricity”

[@sooooooooDark]

12:45 thats actually the opposite u should do if u want to heal u dont want to listen to the ppl who say things that have nothing to do with what ur goal is yea vegan nice cool for cow n pig but maybe thats irrelevant, its literally just noise to ur goal (possibly, else its a nice bonus) regardless how honorable the whole thing sounds