You're Focusing On The WRONG THINGS For Fat Loss

[@IvanaChapman]

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[@ashleybankscoaching]

I swear the mini meals thing never works for me. When I eat big meals I'm satisfied for hours and I like that.

[@IvanaChapman]

Same!

[@kendrms]

I agree. I have two big meals daily with an emphasis on protein, non-starchy veggie, nuts, seeds and health fats. I avoid processed foods and added sugars.

[@IvanaChapman]

Nice! I choose to include added sugars and highly processed foods in my diet…just wouldn’t be the same without ice cream or chocolate.😋

[@ashleybankscoaching]

@@IvanaChapman same here. I love working my treats in. When I learned to do that, I stopped going crazy on Saturday like I'd been doing 4 a year straight 😆, now everyday is a great day lol (cuz I can eat what I actually want to eat everyday)

[@IvanaChapman]

Love to hear that! ❤️ Very much the same for me…except it was more than 4 years. 😂

[@ashleyjenkins4182]

I really needed this straight forward approach and talk. I’ve been spinning my wheels for 3 years. Thank you

[@IvanaChapman]

That made my day. So glad it was helpful! 😊

[@sdichampion]

Yes, I am weighing everything, 6'1" 49 yo. Eating 15-1600 calories a day, runner. Plateaued after losing 20 lbs. Weight not budging. Any suggestions? Cuz I'm DONE

[@star-vs8qn]

Im a 20yo female, 5 feet 3 inches tall. I started at 125, and im currently 120, but im trying to get to 115 so i can be leaner. Whats worked for me is 1200 calories a day, 6 mini meals of 200 calories.

[@Catty19748]

I always use to hear this "eat smaller more frequently" I take my hat off to anyone that can actually eat 5 MINI meals a day without going over, just doesn't work for me. It seems like the less meals I have a day (bigger meals) the better I can control myself lol. Thanks for this video.

[@IvanaChapman]

That’s totally been my experience as well (with both myself and my clients)! More meals ends up being more calories. Lol. Glad you liked the video. 😊

[@star-vs8qn]

Ive been consuming 1200 cals and having 6 meals of 200 calories. It works well for me

[@lunamorvran8202]

Love your info and the baby yoda chillen in the background

[@KoalaB354]

Thanks for clarifying - do you think going into fast-induced 'autophagy' is useful or do you just think the best way forward is to be in a calorie deficit?

[@Pink-mandarina]

How important for me these information. I am in calories deficit and I am losing weight significantly. I made keto And frankly speaking all this fat was too,much for me ) I lost only 5 kgs in 12 weeks with keto I really prefer to track my calories

[@humgap]

I wish I had this information 5, 10 years ago! I'm thankful for the information now though. Thanks, Ivana!

[@IvanaChapman]

You're welcome! 😊 And believe me, I wasted MANY years worrying about these things too.

[@gibsonguitarplayer]

This is such great information!!!

[@kims1941]

Your videos are so helpful. I have subscribed.

[@IvanaChapman]

Welcome! 😁 I’m glad you’re enjoying the videos.

[@IvanaChapman]

Thanks for watching! Questions about fat loss? Drop them below! ⬇

[@azulazul8992]

Ivana Thank You for your videos, but how do I know how much is enough? I've been weighing 230 for 3 yrs. and haven't been able to find a way to reduce my weight, Would eating child's portions good?

[@syreetacunningham899]

3 meals and 2 snacks works best for me.

[@alexandersheets1]

Has anyone addressed Grogu on the counter?

[@IvanaChapman]

People mention him all the time. 😁

[@Chepe1344]

Hey are you single ? Just asking.

[@IvanaChapman]

Happily married for almost 10 years. 😊