Your 2024 Training COMEBACK GUIDE!

We all have days that we skip training or eat one too many treats. The anxiety that comes with thinking you’ve screwed everything up and are back to zero is actually more damaging than the day you’ve had itself. It’s easy to fall into the idea that without perfection, your effort is worthless. But this isn’t true. Consistency over a prolonged period of time is what matters. A day here and there with minor slip ups is not the end-all. What matter’s is that you hop right back on the train. Today, I’ll leave you with some tangible ways to do this.
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[@tgray0379]

Once again, FBB delivers just the right video at the right time! I went on holiday break like most people, but I also tested positive for Covid on Christmas Eve. I'm finally healthy again and trying to get back into the groove after being sick and away from the gym. Love this positive message, thanks as always for the great content and helpful guidance!

[@marcusfilly]

Thanks for following along! Hope you feel back to yourself soon and remember to take it one day at a time! You got this!

[@MrRockso99]

Great wisdom Marcus.

[@marcusfilly]

Thanks for watching!

[@daninglesonline1526]

Hi; are there any tips you think it’s important to keep doing for females with 15% body fat? ( maintain throughout the year being natural! )

[@mimimaxson6299]

That’s a good question! I can’t wait to hear an answer 🤷‍♀️?

[@marcusfilly]

Good question! I would recommend eating in a style that I call "maingaining." Eat your maintenance macros, and train really hard in the gym. That's how I've maintained my body composition without going through cycles of bulking and cutting. Hope this helps!

[@daninglesonline1526]

@@marcusfilly thanks! You could make some videos about this topic focused on female, especially short ones lol 😝🤓

[@ReneeLohsen]

I’ve been recovering for a week ; Spartan race took all I had. Today is my first day back to training so this vid is just right! Thanks Marcus! LFG!

[@fleamcbaggins3087]

Amazing advice Brochacho! Exactly what ive been needing to hear. Its all too easy to get discouraged when u back slide a bit. Keep up the great work 💪💪💪

[@marcusfilly]

you got this!

[@eeksta27]

Awesome video,spot on advice

[@marcusfilly]

Thanks for watching!