Your body is a brilliant guide. Are you listening to it?

Your body is a guide. It's wise, brilliant and knows what it needs. Are you listening to it?
So many of us have learned to silence our body, numb it, ignore it, neglect it, shame it, ridicule it, and put it in the back seat of our lives when really it is here to guide us.
Nothing stated in this video is health advice. Seek the professional health support and advice you need.