Your BRAIN is at RISK

[@VegetarianClubofficial]

Respect button for Him-eesh Madaan Bhai ✅

[@Heavenisthelimit254]

1. Manage your reward 2. Handle your emotional surges 3. Replacement of assignment

[@rabbidesiger23]

Sir, it seems to me that in these videos, you are directly telling me, 'SUCCESSFUL HONA MUSHKIL NAHI AASAN HAIN.' I have been attracted to and have manifested this phrase. I was confused about achieving something in life, but I realized it late. However, you made these videos, and they have made a difference in my life. Thank you, Sir.

[@asadkhan-ph3wz]

Qasam khalay isi baat per

[@BakchodLaunda04]

N T T T RR KK AA NN T T II OO

[@viraj_kanno]

Thank you Bhai ye 20 mints meri life ke bahut bahut khubsurat the... App ne tu mujhe apne aap se mila diya... Ek ek baat notice ki app ki or ab apply 7 days ke liye nhi fully life use krunga... Thank you, app ne aise video bana dii.... "You are great"

[@AnuranjAjayKV]

Dopomine release hogaya kya😂

[@Utkarsh_5051]

​@@AnuranjAjayKV ha bilkul hua to porn pe jab Mia Khalifa ko dekhte ho tab nhi hota kya dopomine release haan?? Batao bhai Research ye kehti hai ki thande paani se jo dopamine release hota hai vo drugs ke barabar hota hai but in a positive way,, Dopamine Agar life set karne wali adato se release ho raha hai to hone de bhai

[@Jai_CoAL]

1. Associate pain with the high dopamine task (d-task) 2. 10 mins meditation if you get a cue that stimulates you to do the d-task 3. Replace the task with other thing (something useful and enjoyable)

[@hardikpal4540]

This is the only video since 2 years that I watched without skipping and without increasing the playback speed. This is a life changing experience

[@Its_ayush322]

Dopamine Detox ke tin step: 1. Manage your reward 2.Handle your emotional surges 3. Replacement of assignment

[@historylover9762]

Sir aapki video har government school mein chalni chahiye jahan guidence milni chahiye wahan aesa motivation nahi milta jahan life turning point par hoti wahan aesa ungli pakar kar chalane wala nahi milta khair jahan se jaage wahan sawera . Thank you sir

[@Money_stry]

justice for doctor lady 😭😭😢😢

[@Beastone1.1]

Brother it's actually politics۔۔ no one will get justice because it's played by politican

[@Bhoomi_kamboj]

​@@Beastone1.1 ya bro..

[@Himanshu4714]

Tere comment se ghanta kuch nhi hoga , youtube k comments aake bolne se kuch nhi hoga , karna hai to samne ja ke karo

[@Money_stry]

@@Himanshu4714 comment tho kar raha hu tere jaisa chup nahi hun 😡

[@Ibrahim-dg5xn]

@@Money_stry Bhai focus on your career and family much better

[@amazingoutings1219]

THIS GUY DESERVES A NOBEL FOR THIS VIDEO

[@musiik_ff]

God level explained 😮 My eyes are opened now I realised that How i trapped in bad dopamine.😢 Thank you very much sir ❤❤❤🎉🎉🎉

[@all_in_one_with_JC]

I am suffering from ocd...when i see your video i feel good today ❤️🇧🇩

[@Linestory246]

Just saw the negative side of any activity first before seeing the good one Replace the activity that you are excessively doing by some another meaning full activity 📚 Do meditation to clam your mind🧘 All the best for 7 day challenge 💯

[@Aman-Kumar-Namdeo]

"See your addiction as a pain" your first point is too effective..❤

[@San_home-chef]

Of course addiction is a pain.​@@Aman-Kumar-Namdeo

[@2026iitian]

No one will know how I got so much likes...💀

[@hrin_ts1949]

Congratulations.. ur comment getting likes..

[@learntube1630]

Yaha pe vote leke Kya karega

[@jkgaming559]

​@@learntube1630 .. teri kyu ftt rhi aa

[@LISABorah-nm8ey]

Wahi to kuch dino bad bhul jaenge sab india me to ye aam bat he 😞​@@learntube1630

[@2026iitian]

​@@hrin_ts1949Yeah!

[@abhisheklalawat5291]

Sir me apki video 5 saal se dekh rha hu bahut kuch sikhne ko mila apki video se thank you sir❤

[@hirdeshbihariblog24]

Lekin bhai tumhare KZbin channel to 2 saal pahle hi bana hai channel

[@abhisheklalawat5291]

@@hirdeshbihariblog24 phele Papa ke phone me dekhta tha

[@vijetasain3131]

Sir aap bahut accha content dete hai

[@Ajaykumar-vj1nt]

😅😂​@@hirdeshbihariblog24

[@nitin_rathod6700]

Koi batayega padne ka addiction good or bad❤

[@stevekumar8286]

Mr Him-eesH I have been following you since my college days lot of your videos helped me a lot from the valuable teachings you are giving us gold. Respect | Salute | Lots of Blessings | We need more and more mentors and teachers like you to shape the minds of youth in the right direction.

[@murtazahardware505]

Half part of psychology l had learned thank you bhai

[@Chaaatpaaati]

Your one word can change the whole life of a person so talk positive❤❤❤

[@AyanAhmad-pf4of]

Him eesh sir pls kuch aisa layiye jo very important h but jyadatar logon ko nahi pata 😊❤

[@atharvapratapsingh7850]

Just I want to say one thing about this video is wow😮

[@Misspari-pg2]

We cannot change ourselves unless we want to. So just focus on yourself to improve yourself ❤

[@Ytchannel7g]

I THINK THIS VIDEO SHOULD BE 1 ON TRENDING ❤❤

[@zri4594]

Ye vdo itni kam ki he k 3 4 bar dekhungi ...qj jo mere thoughts he,wo me dusre ko explain kr paungi,jo me dusro ko samjhana chahti thi .words nhi the...thnks

[@MalikBazila-lm4vv]

He is the real changer..❤❤❤❤

[@Kaushal3.0]

1. goals -- jinke goals hate vo chote chote chijobse distract nai hote Goals ko chote chote tukado mai baat do jise apko maja ayega aj ye karna kal mujhe ispe kam karna hai Game ko enjoy karo or kahi pohocho 2. Meditation responsible for focus attention. No stress hormones jise app kisi situation mai anxious nai hote aur sahi decision le pate ho 3? Excercise yoga running 4. Mental stimulation - the choice ya decision ki mujhe apne app ko kin activitys se link karna hai kin cheejo se hame inspire hona hai kin cheejo se motivate hona hai kaisa hame lifestyle banana hai ya apki Puri jindagi badal deta hai apki habits badal deta hai apke action apke result ko badal deta hai .naya sikho apne mind ko busy rakho

[@basicreviewyt1549]

Thank you for this video and knowledge❤️

[@loftyguy4689]

This a life changing video ... If u understand this video.. So it's changing ur whole generation❤

[@itwarilaldhanwar1123]

इस वीडियो को देखने के बाद, मुझे नहीं लगता कि किसी और वीडियो से कुछ और सिखने की आवश्यकता है। About Motivation, ComfortZone etc. 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@shoaib78620]

God bless you for helping humanity.

[@mdzishan21]

From today I start 7 day challenge Thank you sir Bohot achha video hai

[@aiharshpatel]

How is your 7 days challenge bro ? 3 days left keep it up

[@mdzishan21]

@@aiharshpatel ha bhai sahi chal raha h

[@IvlrShaibi]

Best video ever for dopamine regulation❤❤❤

[@Howtoartstyle]

Voter for suhail Bhai and himesh madan sir allah tala inko kamyabi de

[@shikhabharti4838]

Your video have changed my thinking pattern and my emotional surges Thank-you so muchh Sir God bless you 🙏

[@pizzafastfood]

namaz parhne se 1000 percent bhar jaega MASHAALAH😄😍😍😍😍😍

[@thektaksh6429]

Fir Ex Muslim Ka Chainal Dekhne Pr -10000 Chala Jata he 😂

[@MysteriousOdyssey-jr7zq]

😂😂 Bkws bnd kr or kam kr jke

[@PrakritiChandra-z7i]

Ja ladue

[@chetanmistry8182]

Padhna hai to Hanuman chalisa padhle bhai 2000 percent badh Jayega😂...tera lullahh bhi yahi padhta hai .. tried and tested hai 💯💪🏻

[@kokborokneupdate7209]

😂😂😂 dopamine inshan kiliye adsa nahi hai 😂

[@AfaqKhan-lw7sd]

The best vedio on dopamine ever I will practice to manage my dopamine

[@Crafterkannu1111]

Thanks himeesh, ye video sach me bahut kaam ki hai..dekhte dekhte kab video khatam ho gya time ka pata nhi chala, aur pakka follow karungi jo kuch aap ne bataya h...thanks alot 🎉

[@ShankhoChakrabortyy-d3u]

Much required video. Very useful. Thank you.

[@Its_ayush322]

Thanks sir ❤ 27:01

[@HussainShaikh-ef8yx]

100% right hai muje 2 year pahele hi dekna tha apka a video meri life badal saktatha

[@Kaushal3.0]

1. Easy or non useful dopamine ke jhase mai nai ana ise hum hamre skill or boho kuch lose karte hai 2. Manage your rewards - apka man jo cheej karne ko boll raha hai uske negative rewards or pain dekho , jis cheej ka urge ya addiction ho ( pleasure and paint points change karna hai) 3) kud se questions karte hua imagine Kate hua picture deko ki agar mai ye activity karta raha to mere sath kya hoga , iska end kya hoga kya challenges ayenge kya nuksaan honge kya bimaria honge, kitna bura hoga .shuru mai thoda mushkil hoga. Step 2 handle your emotional surges - apko pata hona chahiye apki emotional surges jab aye to apko paterned breathing karna hai jise ap emotional break kar paoge or mind control kar paoge .Gahri saad le ke mu se chorna ha i jaise ap strawai hawa bhar rahe ho 3 step-- replacement of assignment Kai bara hamara dimag sirf fasa hota ha Hamare dimag ko lagta hai ki bas yahi ek activity hai mere pas karne ke liye yahi available hai ex- jab ap akele hota hai phone nikal lete haii Mano ap office mai bethe ho Khali ho to phone nikal liya , itne mai apka colleague apko ale batata hai ki office ki taraf se hum Goa ki trip plan kar rahe hai, to ab app kya karoge phone scroll karna shuru kardo vapis ya trip ki discussion karoge ,,, app planing karna shuru kar doge kyunki ap ke paise dusri Jada achi activity hai jisne apki pehle kam achi activity ko replace kar diya hai ,, asi chejo ki replacement bohot jaruri hai kyunki ap ek jaise pattern diye ja rahe ho (ek jaisa kam kiye ja rahi to ap life nai ji rahe ap machine banke ji rahe ho) apko machine bana ki jab Khali ho phone nikal liya, Khali ho phone nikal liya ye life jena hai . To kya kar skte ho app assignment ko replace kar sakte ho , matlab jab bhi mai khaliya honga to mai phone dekhne ke bhjaye or kya kar sakta hun ,, ise apka mind sochega mai present mai dekhunga mai ass pas observe karunga apke mind ko present mai jina ayenga calm hona sikhenga , ya jab bhi mai Khali honga na mai apne goals ke bare mai sochunga kuch productive niklaiga ,,,,, ya jab bhi mai Khali hongan to mai ebook padhunga ise Mera knowledge badega is ap apne mind ke patterns ko break kar paoge usko kuch naya aur better de paoge Apka mind aur strong aur clear hota hai 50 % of life changed because of awareness . It is most important

[@AshutoshMandavra]

Thanks darling 🎉keep it up and save others time

[@Princeofficial_3.O]

I accept your challenge 💪

[@ForhadAhmed-ph9tn]

Apka video dekhke may motivational and happy feel karta hu💖🌸

[@dimestore357]

Thank you ❤

[@avav1988ashu]

One of the best content on Internet right now 🏅

[@FitnessNilima]

Justice lady😭😭😭😭😭😭😭😭😭😭dosto sirf bolo Mt ijat bhi karo dil se🙏😭😭😭😭😭😭

[@Himanshu4714]

Tere comment se ghanta kuch nhi hoga , youtube k comments aake bolne se kuch nhi hoga , karna hai to samne ja ke karo

[@noormohammed1802]

Men also should take part in supporting Kolkata doctor protest as a Men.

[@Zzzqqq123]

@@noormohammed1802 kzbin.info/www/bejne/lZu4fqqljbaYd9k

[@rt22gh]

Sir your knowledge is commendable, i am a Biochemist, but your knowledge level is superb, i became fan of you

[@hrin_ts1949]

Aaj maine khud ke liye 7 tasks likha tha.. un me se 5 tasks khatam kiya.. Satisfied feel kar raha hoon.. Tasks toh normal the.. but when u achieve, u start feeling better...

[@RaghuveerpandeyRP]

Haji M aapne 7 day challenge accept kar raha hun ❣️

[@gayuSirvi]

7 din hogye ab btao distracted hue ya nhi

[@RaghuveerpandeyRP]

@@gayuSirvi nahi ji

[@gayuSirvi]

@@RaghuveerpandeyRP 😂😂 bdiya h

[@sainath509]

bhai mujhe pata he nahi chala ye half hour kab khatam hogaya itna badiya video tha thx

[@Mr.dhakadvlogs]

Love from china 🇨🇳

[@dakshkhanna]

00:03 Understanding the key motivations behind our actions 01:03 Understanding dopamine is key for controlling emotions and achieving more. 02:37 Expectation leads to stress and dissatisfaction 03:19 Dopamine affects our brain and sets priorities for different tasks. 04:51 Excessive dopamine release can be dangerous. 05:41 Different dopamine levels impact our behavior and health. 07:15 Excessive dopamine release can lead to risky behavior 07:57 Dopamine affects intelligence and emotional control 09:25 Impact of Dopamine Regulation on Focus and Behavior 10:04 Junk food cravings vs. healthy food cravings 11:33 डेट में सक्सेसफुल होना आज की डेट में ज्यादा मुश्किल है 12:18 Be mindful of dopamine distractions 13:48 Reset your life with Dopamine Detox 14:30 Dopamine drives happiness and motivation. 16:14 Neuron pruning can lead to changes in behavior and decision-making. 16:53 Reacting impulsively to a situation can have severe consequences 18:21 Emotional surgery impacts behavior choices 19:02 Emotions affect actions and rational thinking 20:20 Enhance mind patterns with proactive habits 21:04 Harnessing dopamine for natural experiences 22:26 Importance of mental preparation in high-pressure situations 23:10 Meditation activates prefrontal cortex, reduces stress hormones 24:30 Physical activities trigger dopamine release 25:10 Staying curious and learning new things activates dopamine in the brain. 26:36 Create a strategy for the next 7 days to improve life 27:15 Maintain Eye Health with Blue Light Filters Crafted by Merlin AI.

[@Surajmaurya0009]

Justice for lady doctor 😢😢😢😢

[@Diggu2004]

Thankyou so mach sir

[@shailajarao1927]

Sir ur fantastic. U changed my life by 2 20 min video 💖💖❤️❤️

[@dipanshuvlogvideo6756]

yrr tenion ke upar video bnao tum depresion se kese bhar aaye plese ese video bnao logo ko bhot jaruri nai ese video ki 😊

[@justkids2542]

jab aapko koi tension kisi problem se ho rha hai toh aap yeh samjo ki yeh problem aapki nhi apke friend ki problem hai or usse aapko solve kar k help karna hai aap yeh soch lete hai toh aapko tension nhi problem ko manage karna aa jeyaga

[@JineshSethia-p7b]

Brilliant videos , we have to implement in our lives , boys . Stay strong 😊

[@User18018]

Much needed 🙏❤

[@Aman.44444]

Truly saying I don't comment on videos just see and left but himeesh sir or bhaiya literally very useful video I got an extra point that to imagine the pain after that small pleasure of KZbin shorts or reels which will happen. What I do is I get my phone locked from my mother and ask her even if I die don't open it it's hard but after 2 days only it results boom discipline being at peak And another thing is I start workload excessively and reduce sleep ( I know reducing sleep affects my brain but I believe wasting whole year because of the reason that if I reduce sleep my brain won't work is stupidity which I did for exactly 1 year). So I reduced my sleeping from 7 hours to 5½ then 4 which is helping me to reach my discipline

[@freoff921]

Thank you

[@BrainStorm21]

Chalo thodi dopamine milgaya kal se try karoonga yaar kosis toh banta hai. Mujhe pata nahi ye video kabhi yaad ni aayega ya nahi par mai pakka hoon ki mai iss video se kuch sikhne ko mila❤

[@AdiiFacttube]

Rohit Sharma respect button 👉

[@chauhanparth446]

Very important video for students ❤ Thank you so much sir ❤❤❤❤❤

[@AdityaChronicles]

Sir you are the Best example of Evergreen Content Creator..❤❤❤

[@Anum555]

Waaah ,kmaaaal kr diya..buht khobsorat baaten hain.❤❤❤

[@Prey_yt_17]

#justiceformoumita

[@sonudey9045]

Sir your Video 📸 My Hirt Tiching❤ Thank you 🎉

[@Adnan-Brother7]

Games aur Instagram nahi khelne aur chalane ka ghamand hai 😂

[@shubhampanwar6879]

I have deleted all social media apps 6 months ago feeling more happy and focused

[@Anonymous-h3l]

Same but KZbin 😢

[@shubhambaviskar18]

You are a legend brother 😂

[@mangalmane8391]

,,😅

[@Luv2Trade]

Sir aap kabhi bhi advertisement apni khud mat krna brna aapse bharosa uth jayega kyonki jyadatr jo apni ad chala rhe hain unhone logon ko nirash hi Kiya h isliye please ye aapke liye bht accha hoga . This is my suggestion as a faithful friend..luv u❤❤

[@DarknessIsMystery]

Adrenaline 🔥

[@sahil_luthra123]

Himeesh bhaiyaa u r osssm 🙌❤️ I mean like genuinely the way your explanation your voice , style my godd!! Hat's off to you bhaiyaa 🙌 And bhot Sara pyar apko Dil se ❤️

[@spaceinlife]

VERY HELPFUL, WATCH WITHOUT SKIP ANY PART AND FOLLOW THIS 💪👍💯

[@Ranag-vr4xc]

thanxx sir ur video literally change my mind........

[@FONKTv0]

This is not a video This is god for 28k something peoples Thanks sir explain 👏🙏

[@PavanGouda-m5y]

Thank you so much sir I will promise you that I will come back 😊❤

[@shaileshputhran8334]

content ek number. Thank u. definitely going to try 7 days challenge.. already uninstalled all the social media apps.

[@AchieveTheGoal-wr4lw]

Dhanyavaad sir itni achchhi information dene ke liye

[@pareshshaha8330]

what a brilliant person ❤

[@ruksinggoudofficial]

Thank so Much bhaiya aapki video dekhkar Dil itna khush hogaya 10000 Thank you

[@INGOJACK]

Sir after watching this video my first habits replace a meditation start right now I'm going for 10minutes of it. thank you 🙏❤️

[@surajithazra7365]

Very very effective... thanks a lot himesh bhai

[@GudduAbhi-q1s]

Dopamine is a camical of happiness. Dopamine keeps lie promise and snatch our dreams.

[@mousumjyoti8653]

Iss video se alaghe level ka information Mila .... Thank you Sir

[@hussainahmedkhanmx-hak4067]

Sir it seems to me that in these in vidio. You are directly telling me successfully hona mushkil nahi asan n hai. I have been arrested and manifrested this phrase. I was confused about achiveing something in life . But i realized it late. How ever you made this vidio and they have made a defarence in my life. Think you sir.

[@rajon7507]

Maza aya. Ab ye maza mai puree hindustan ko dena chahta hoon

[@tahabinahmad6330]

best ever 27 minutes,himesh bhai........I'M from pakistan,but always love your content.... god bless you more nd more, I can't join your program but in future will try my best to buy your program.....

[@sonikagupta5737]

yes your million dollar advice is perfectly right. i too sat that for this generation children success is very easy to achieve

[@SakeenaRiyasat]

manage your rewards handle your emotional and Replacement of assignment

[@MuhammadObaidul-mr6pr]

Main aapki har video dekhta hun aapki video Mere Liye dawai Se Bhi Jyada kam Karte Hain aapka bahut bahut Shukriya "" And Love you ❤

[@MeradetaMeradeta]

Thank you so much mere life hi change kar di❤

[@LEGEND2.0GAMING-g8s]

Video useful lagi aur ye pleasure aur pain wala concept meine jane anjane me use ki hai

[@animal_love145]

Thank you for awaring me ❤❤❤

[@drgitanjalipanda9682]

wow yaar love u sir ,you r making people practical

[@ananyashrivastava548]

I'll Come back after Dec Thank you so much for this video❤

[@ManojSinha-qh9fq]

I hope after this video all of you including me also😅able to change our life.WISH YOU ALL THE BEST✌️

[@shopingworld770]

Five times prayers is super meditation

[@Minta007]

Sir really thanku so much🎉 Himash maddan sir i 📱 know you from when I was child ❤ Again🙏 thanks sir for making this sense videos...

[@Saudshaikh2]

Greatest Of All Time…🌷

[@HarshivKapoor07]

12:46 RIP Ratan Tata😭😢

[@2B_crazy_about00]

Sir Bahot Deep lines hai AAP ki video me

[@DBROS-xt1or]

DHANYAVAD SHRIMAN MEIN TO CHALLENGE ACCEPT KAR RAHA HU!!! BHOUT DHANYAVAD