Your favorite exercise is...

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[@BackGuy]

Yo, ya boi got the virus now, so if videos slow down over the next couple of days then that is why :(

[@tauabn]

Dw. You've got antibodies stored in your back.

[@shaikhharisjamal7995]

@@tauabn *small back

[@karthik197]

Get well soon dude. Take care

[@drake10X]

I heard if you drink bleach it'll stop the virus from replicating... it may also stop your own cells from replicating.

[@erikmichi]

dont worry with such a (it hurts me to say this) big back, its gon be alright. get well soon boy

[@TheRealGuywithoutaMustache]

“Re racking your weights after use” is the most important and courteous exercise that helps everyone else out in the gym.

[@anonymouseboi5210]

ma mans youre everywhere

[@dawg9400]

why did you change the legendary pfp

[@kkmkkm8762]

bruh the professional commenter

[@geoffreyrodgers5373]

Saw some new kid in the gym riding the new year motivation. He took up one corner of the gym, left his weights everywhere and walked out the door before I could stop him. Next time I see him I might throw a dumbbell at his head

[@igotplentyofdicktoshare]

yeah u falling off already

[@jmjoeen]

A great man once said "I cheat on my girls, not on my curls" -Dom

[@ryderkirby9200]

"I also sometimes cheat on my curls"

[@kakkacarmenelectra7229]

*gunshot noises*

[@Nishan_117]

0:55 someone please tell me the music.

[@jetazei7807]

@@Nishan_117 i think it is "strenght of a thousand men (two steps from hell)"

[@claytonfair3038]

@@Nishan_117 heart of courage

[@TheRealBrianYoumans]

As a long distance runner I am both completely offended, and in complete agreement

[@maximofernandez196]

As a non runner, I need an explanation

[@Game7Mode]

Long distance is for women and Auschwitz survivors. Middle distance and sprints are where it's at.

[@slurpfung906]

@@Game7Mode panting like a dying animal after a km run is definitely the peak of masculinity

[@mannynoneya7143]

@@Game7Mode toxic masculinity at its finest

[@nlm7033]

@@slurpfung906 an 8min mile isnt hard and its all you would ever need in almost any situation

[@pixel8596]

> Does full leg workout > Ends with leg extensions to failure > Decides to do 4 more sets of Bulgarian split squats > Everyone in the gym runs away in terror and fear

[@notsobuffedguy6388]

As a Bulgarian im really proud that we created a challanging exercise

[@Teebteeb_]

Challenging ? You mispelled Torture

[@velizarzhelev6552]

TOCHNO BRAT GORDEQ SA CHE GO IMA V IMETO

[@nikolajchristov7590]

As a fellow Bulgarian myself who uses this movement primarily to train my legs because I can't afford to go to the gym I can confirm that this is one of the most torturing leg exercise (after the hack squat ofc).

[@chunkyclumpy2983]

Same here good sir

[@orrlicht3718]

As a pistol, im really proud that we created a challenging exercise

[@CoryJT]

The Jeff Cavielere one got me 💀💀

[@austinlincoln3414]

Lol

[@phantomgamer252]

Same bruv. ☠

[@joel612]

How breathing is making you lose your gains!!

[@dougieboxell6505]

So fkn good, and then followed up with Joel Seedman 😂😂

[@user-zc2ks7pd3d]

''Gains are killing your gains''

[@hippityhop9522]

I actually enjoy the pain I feel in the muscles after a hard exercise, sometimes if I don't feel muscle pain I would poke the muscle. Idk why it's kinda mentally relaxing for me.

[@cdawgp2613]

Based

[@datdabdoe1417]

Endorphins. They're the happy chemicals your brain releases after hard work, or when you experience certain types of pain, particularly Soreness.

[@kimchic0re]

It just LETS you know you did a good workout like

[@RevoltFeed]

same

[@jedimasterdannygeneralofth6827]

As someone who loves Bulgarian split squats, it's not because I like the movement, it's because I like the pain

[@tainicon4639]

Yes!!!

[@fernando64395]

The masochist

[@MoProblems_]

what is your first, last name and your social security number so I can report you to the government's watchlist. I need you off the map 😰

[@Basedorthodoxchad]

Based✝️☦️

[@realsyndrome1849]

If you are an atheist, Bulgarian split squats will quickly change that.

[@Viking_Raven]

@@Alex-kp5pq Nah, walking dumbbell lunges are worse for me.

[@Drplaguescp049]

Squats to failure will do that too

[@kookoo9235]

@@Viking_Raven Oh yes, added those to my leg day and jesus fucking christ, they absolutely fuck me up. After exhausting yourself with squats and leg press you start doing those bad boys and pretty soon you'll start believing in Jesus.

[@emanuelegaddi3545]

@@Alex-kp5pq I do them as my primary leg exercise, they are extremelly intense, even more than standard squats. I need 2 minutes rest after each set, minimum, excpecially because right after those, I have romanian deadlifts and leg press, than I finish off with hip thrust, 3 sets of 15 standing leg curls and leg extension, and than calves

[@Flippinggear911]

@@kookoo9235 😂😂😂 Btw if your saying his god think again Luke 18-18 to Luke 19 - 19 A certain ruler asked him, “Good teacher, what must I do to inherit eternal life?” “Why do you call me good?” Jesus answered. “No one is good-except God alone.

[@logansplace2882]

Ah, Bulgarian split squats, the source of my pain, anxiety and epic leg gains

[@BackGuy]

Truly

[@muraz1966]

Bruh why do people even hate it, it isn't that bad, it just gives leg pains which are satisfying 🤤

[@ajithsidhu7183]

@@BackGuy jm press is OP

[@mobiusmobius738]

@@muraz1966 because people want to walk the day after the workout.

[@costamcostam8961]

@@mobiusmobius738 bruh walking is too much cardio

[@g8x2keeper]

Overhead bench presses/ military presses make me feel godly. I don’t even care that much about the muscles it works on, it’s just so fun

[@faceripper77]

Incline bench is the first thing i do every time i work out. Every. Single. Time.

[@Basedorthodoxchad]

Same.

[@elyazand3441]

The running and face pulls got me😂😂

[@deathbastardable]

As someone who recently added Bulgarian split squats into their leg day rotation, couldn't agree more. It's a scary place.

[@yordijimenez5170]

I think they’re the hardest workout if u do it right

[@coolvibrations8817]

its worth it if you play a sport cuz then you can absolutely dust people in a sprint

[@Viking_Raven]

They get better overtime. As you improve your balance. And they have an insane carryover to squats.

[@sepix048]

@@coolvibrations8817 its the opposite, bigger legs make you slower

[@mastertrey4683]

@@sepix048 not if you have sprinter muscles

[@patrikiosvatemanopoulos]

0:55 Never skip spine day

[@lSkymax]

RIP spine

[@arya31ful]

Builit your core bone, not just your core muscles.

[@normalguy_1268]

Shit made me Laughing

[@water5210]

Basic 101 how to require a wheelchair by age 30

[@ethan.wroblewski]

Running one got me. Running is my favorite out of all these😂 Can’t tell you how many people are like “fuck running😂”

[@RealDSY]

Imagine Training all of your muscles except the one that is responsible for your quality of live and how long it lasts

[@abrokendowncar]

Any other cross country runners here?

[@RealDSY]

More of a trailrunner myself better for my joints

[@nyvero470]

Running is fun and good and it relieves stress for me, I like to challenge myself and see how long I can keep a pace and long distance

[@quinndepatten4442]

My favorite is running, but damn is it hard. I get it honestly. But runs are always the most challenging and immediately rewarding exercises imo.

[@ghxstwaifu]

The running one is so accurate

[@lukeoutcold7187]

There's nothing more alpha than heavy cheat curls in the squat rack.

[@patrickbateman3146]

Based. Complete with Two Steps From Hell.

[@Sammy9262]

Curl rack, you mean.

[@lukeoutcold7187]

@@Sammy9262 squat rack

[@patrickbateman3146]

@@lukeoutcold7187 butterfly pull-up rack

[@evandro2584]

@@patrickbateman3146 leg press

[@sauravsumal]

You should be scared of that man whose favourite excercise is Bulgarian split squats. You can't hurt him

[@dougieboxell6505]

Nah.......sled pushes.

[@educhan3909]

What about Bulgarian split squat? I don't see any problem with it.

[@Nerevar666]

@@educhan3909 Then you haven't tried doing them to failure or with sufficient weight. Or you are some kind of masochist.

[@marconi7007]

Me

[@tainicon4639]

I love them!!!! I feel like I am about to die on the last rep to failure… drop the weights and stand up… nearly pass out… then I feel the biggest endorphin rush I have ever felt the gym.

[@dangamertop9253]

Lying on a couch and watching KZbin - the strongest incredible ever

[@cerradin]

Running is really good, love me some intense cardio in the morning

[@soapshowdown4721]

Skull crushers superset with close grip press has always given me top tier tricep pumps. Great video man, love your dedication to the yt fitness community

[@vm75]

Well, it's a good exercise if you don't crushing your skull

[@drschwandi3687]

After you hit failure on skullcrushers you can just use the ez-bar for the close grip bench with the same weight. Great pumps.

[@Hedoseq]

Same

[@hitlerkun9632]

Yeah until it dosen't fuck your elbows

[@Hedoseq]

@@hitlerkun9632 Your elbows weak

[@johndoesthingssometimes]

Honestly this just gives me ideas

[@alieser7770]

Overhead press ftw. I feel like a god looking at myself with the weights in the air

[@googleaccount4471]

Farmers walk is most chad exercise.

[@BackGuy]

POLSKA GORRUM

[@chepesantacruz777]

ATG squat

[@dessin666]

It is also the most consistent way to achieve passing out in the gym if you go ham on weight

[@przemor1150]

@@BackGuy GUROM*

[@sasasa1541]

*farmers swim

[@drip369]

Hell of a flippin' video! Spot on! And Nordic curls are one of my favorite exercises, which I did eccentric focused today today

[@_ansp_]

@@rock3t173 yes

[@robertrosenfeld7458]

Buddy, I can ONLY do the eccentric

[@SingularityEngine]

Yo face pulls are amazing fr

[@May1rain]

Face pulls got me dying ahahaha

[@yourmomez8420]

0:31 actually I think Jeff would throw hands with this guy, look his grip he is using overhand for face pulls

[@Moshthun]

Jeff: WHY OVERHAND FACE PULLS ARE KILLING YOUR GAINS

[@innovatixn99]

Bulgarian split squats and hack squats are a pain in the ass.

[@naveedsiddiqui6697]

you literally mean it

[@tomaszobremski7931]

i kinda like bulgarian split squats, however I train at home so maybe if I went to gym I'd hate them too

[@kevinmarquez1382]

Double pause squat: Am I a joke to you?

[@l0gray182]

Hack Squat is by ar my favourite leg exercise even though its pain

[@johne3999]

machine hack squats aren't that bad. but front squats are the worst. they are as bad as split squats if you go heavy enough. hard and uncomfortable.

[@DarthDiabetestheWide]

I laughed my ass of on face pull,great video as always man💪🏽

[@LovleyLemonade]

Barbell Rows are my favorite. Lifting the big weights along with the added challenge of stability makes them fun. Not to mention how awesome it looks when you are facing a mirror or from the side.

[@Basedorthodoxchad]

Plus they feel PRIMAL.

[@kefo6666]

Reracking your weight I felt that

[@jahdjajbdj731]

Bulgarian Split Squat has to be the most torturous exercise there is.

[@aydenwells3751]

glad he included the clean and jerk. def my fav

[@yaikobeballin]

Running 🤣 My favourite

[@dessin666]

BSQ are actually the best glute destroying excercise ever. You can even do it in the *urgh* smith machine if you for some reason have objections against dying.

[@dougieboxell6505]

I see your BSQ and raise you one sled push.

[@miilani1232]

Finally someone who put pull-ups and butterfly pull-ups as two different thing, and, as a crossfitter, yes, butterfly ones sucks, I prefer doing strict movements

[@gromswowguide7927]

Butterfly pullups are basically, how to do as much damage as possible to your shoulder joints using your own bodyweight, with the least amount of muscle stimulation as possible. 💀💀

[@miilani1232]

@@gromswowguide7927 i think they are ok for cardio

[@LK25278]

@@miilani1232 no, they're terrible for that too

[@miilani1232]

@@LK25278 explain

[@LK25278]

@@miilani1232 why would you do such an exercise for cardio when cardio is all about longevity, and those pull ups are really no good for your joints, especially in high volumes and long term, also you dont engage as many muscle groups while doing pull ups as opposed to running or jump rope to name a few. Those pull ups are far from the optimal cardio exercise choice imo.

[@weemsa6276]

This is a certified exercise classic

[@alastair355]

This is brilliant

[@tinkywinky8039]

Bulgarian split squat the best

[@BackGuy]

The best but also the hardest :(

[@thejam6.6memes48]

I like how running is worse than skull crushers 😆

[@magnuss3378]

Back Guy is an absolute gem in the fitness community

[@Baiano29]

This video is perfect, it has everything.

[@fatcat22able]

Pro: Your favorite exercise is pull-ups Con: You’re back guy and no amount of pull-ups will give you a big back

[@CanaleAV]

RERACK YOUR MOTHERLOVING WEIGHTS!!! I seriously felt like Super Mario looking for the princess today while hunting down matching plates today in the gym. And yes, she is always in another castle, dammit.

[@bruh.3828]

For me it's deadlifts. I love feeling like a beast after setting a new PR.

[@pedrocmav]

Joel Seedman 😂😂😂 that got me

[@genericviking8176]

Your favorite exercise is: ZERCHER SHRUGS

[@BackGuy]

AAAAAAAAAAAA

[@drip369]

@@BackGuy 🤣🤣🤣 i was just about to type that!

[@justanerdwholiftweights4061]

Yoooo the face pull with the AthleanX theme was genius

[@navarregallant4797]

Jeff on tje face pulls lmao

[@Lemmy_Winks]

I died on the last ones haha

[@immyslmao553]

The clean and jerk, the 7th form of art. Would be curious to see your opinion on the front squat lol

[@omarnb2110]

Song name

[@flymoolahman2763]

I unironically love bulgarians, like I gotta go to a place in my head to do them where its just me and muscle tension and pain, and after Im done I think "man I was yelling like a lunatic wasn't I" but idk, makes me feel like a monster bulgarian squatting

[@wileymanful]

Very based

[@00opiumm]

Bruh do you know what a bulgarian is

[@voidroostar]

farmer carrying the weights back to the rack >>>

[@TakezoMushashi]

Jeff at facepulls and the Bulgarian Split Squats. Lmao. True.

[@ssholum]

0:50 This is the feels before you're even half-way through the set. Every time I program BSS, and every time I wonder why I hate myself so much.

[@Lisekplhehe]

Never tried it, only conventional deadlifts and barbell squat (high, low, front). What's so bad about it?

[@lunaticheaven9446]

@@Lisekplhehe it's extremely painful, very extremely painful

[@Lisekplhehe]

@@lunaticheaven9446 Like, in a good way? Or a one step from hurting my lignaments kinda way?

[@lunaticheaven9446]

@@Lisekplhehe in a good way, I only really feel it in my muscles never in my ligaments. but it depends on your mobility and stability

[@ssholum]

@@Lisekplhehe Like lunatic heaven said, it's very intense; mostly in your quads and glutes. Compared to a barbell squat, there's still a lot of tension in your muscles at the top of the movement. I usually walk around slowly between sets of squats, but after a set of Bulgarian split squats, I have to sit. The closest comparison would be lunges, but I feel more stable during BSS and with less joint stress, so I choose them over lunges.

[@georgiosioannou6464]

As someone who did Bulgarian splits 2 days ago that left me paralised, I agree

[@la0122]

The Jeff Cavalier Pic and the Athlea X music 😂😂😂😂

[@dripcont3nt229]

why is this so perfect

[@thatdude8165]

BACK GUY AND MR INCREDIBLE ARE THE SAME PERSON PROVE ME WRONG

[@jjm7805]

I mean they do kinda look alike :)

[@AbyssalPlague]

"Farmers carry." Knew that one before I ever hit the gym.

[@dougieboxell6505]

Pick up a farmer and walk

[@vinzramirez7011]

THE Facepulls 🤣🤣🤣

[@thensomethingjustsnapped1nside]

Hack squat is the best exercise by far. Love it

[@infini.tesimo]

Nothing more satisfying than cheat curls followed by farmer walking it back when you're completely dead. Feels like giving 11/10 effort.

[@Locrian15]

LMAOOO that jeff cavaliere face pull had me dying

[@zrektybobby684]

HAHHA THE FACE PULLS

[@NicoSleepyLeen]

I started wheezing at the face pulls Thank you

[@Connorthecatsdad]

:32 🤣 I'm dead I love this juxtaposing "Mr. Incredible becoming uncanny" with "Mr. Incredible becoming hypercanny." I feel like this is what the meme has been missing

[@officiallolbg]

Push-Ups: Am i a joke to you

[@412iii3]

The cut to Athlean X though 😂

[@ganso6725]

The image for cheat curls had me dying lol

[@fireblaze8491]

0:32 My soul piercing gaze is killing your gains

[@hugosteinfelder9802]

When you said bulgarian split squat… I felt that😞

[@Tyler-gq7on]

The facepulls 😂😂😂

[@tsaki_titan]

You're crazy lad, running is the best one there.

[@smittywerbenjaggerman-jens696]

Do the same with what music you hear while working out, would be funny too I think

[@elcascomenda96]

bulgarian, single leg bsquat is fucked I cry everytime

[@fastfood242]

This is emotional rollercoaster

[@Oni_Shi]

I love running

[@joshuab.3887]

Pull-ups are hard to beat, as much as I can only do a few. It gives a great feeling of "the pump." I just enjoy running for fun, and I typically don't go for long runs nowadays because I don't have the energy to do so after a weights/calisthenics workout.

[@virtualtools_3021]

Cardio on the morning weights at night

[@Kali-wb2zu]

Thats the best use of this meme I've seen so far. True sportsmen like Pudzianowski, Athlean, Fletcher and 100% accurancy with exercises ❤

[@superluigicam6660]

I will always love Curls.

[@sjrkn2590]

This is such a roller coaster experience lmfao

[@wesoykwiatek8989]

"Everybody wanna be a bodybuilder, but dont nobody wanna lift no heavy ass-weightz"

[@vitico123ful]

only the strongest humans are capable of re racking their weights, shame so many people are weak these days.

[@Mushi6i7]

Bro I loved the face-pull part

[@GustavoSilva-ny8jc]

To put Jeff's face in the face pulls was hilarious 😂😂😂😂

[@Mapledpa]

I always struggle with Bulgarian Split Squat, can't seem to perform them right. Something about the movement pattern that makes me lose balance and focus more on doing it right rather than training at the desire intensity.

[@voidbagel5343]

If you're losing balance then its maybe a core issue? Only an assumption though

[@mr.jeffinizor2713]

the worst ive ever gotten injured while working out was with Bulgarian split squats, i hate those so much

[@fivws]

What kind of injury? Or do you mean soreness?

[@stayontrack]

@@fivws he split his body in half... It's a not lesser known side effect of excessive bulgarian split squat abuse

[@fivws]

@@stayontrack wtf 😳

[@nathancarr4692]

The Bulgarian is too accurate lmao

[@sabapavlik5510]

Bicep Curls, Machine Leg extension, chest cable fly, lay pull-down, Shoulder Lift are best

[@tryangle6152]

my favorite is Deadlift and Squat 😳

[@benob3531]

This is the correct opinion

[@aparnasharma3094]

Ayoo you forgot them waiter curls my G

[@finallysecured2375]

Ohhmg face pull up one was op Ur so creative man

[@mychaelmay6321]

The face pulls is what got me 💀

[@jekk2484]

If Bulgarians are you're favorite exercise I'd like a powerpoint or an essay as to why the hell they are

[@ashdeen]

No painz no gainz. Thanks for reading.

[@deliverydebalas6622]

The fact that almost everybody are hating bulgarian splits squats made me sad

[@emanuelegaddi3545]

I like them, but they are extremelly painfull, they always make me ask to my self why am I even doing this, excpecially when you try to progressively overload them

[@cisafrulli]

Never did a Bulgarian split squat, can't wait to try it after watching this

[@hil449]

Lol that was one of the best Mr incredible videos. The athlean x part killed me