Your metabolism: How it changes as we age, how to give it a boost

[@paigesaunders6689]

Great info thank you

[@joyakahome1551]

Thank you for this informative health talk. ❤ We all need it.

[@jojopuppyfish]

I do IF and, trust me, we don't need to eat 3 meals a day to live.

[@HH-gv8mx]

I gained weight following Dr Mindy and doing prolonged fasting. My strength and endurance, and motivation to exercise suffer. And it took over a year for me to get my metabolism kickstart again. It was like my body went into starvation mode and just held onto every single thing that I ate even though I ate, super clean and healthy, but even though avocados and almonds are healthy they are still loaded with calories. Before I follow, doss I was super lean.

[@stacyhackney6100]

Thank you.

[@HH-gv8mx]

So less than a year ago on this very channel they were saying that metabolism does not slow down when you age! Science has proven that he metabolism, does not slow as your age. Yet this doctor just said your metabolism slows on your age… There’s so much conflicting evidence out there. Who is right and who is wrong?

[@MsMockingbird06]

She said that it slows after age 60,

[@mm7846]

💗💗💗

[@tjj5337]

We create are metabolism! Heavy people hate movement and that is why they stay heavy

[@anneflynn9614]

No always.

[@HH-gv8mx]

So less than a year ago on this very channel they were saying that metabolism does not slow down when you age! Science has proven that he metabolism, does not slow as your age. Yet this doctor just said your metabolism slows on your age… There’s so much conflicting evidence out there. Who is right and who is wrong?

[@igorschmidlapp6987]

TODAY always finds the hot doctors... ;-)

[@HH-gv8mx]

So less than a year ago on this very channel they were saying that metabolism does not slow down when you age! Science has proven that he metabolism, does not slow as your age. Yet this doctor just said your metabolism slows on your age… There’s so much conflicting evidence out there. Who is right and who is wrong?

[@amymay2442]

She lost me the second she said starvation mode...literally no such thing

[@HH-gv8mx]

So less than a year ago on this very channel they were saying that metabolism does not slow down when you age! Science has proven that he metabolism, does not slow as your age. Yet this doctor just said your metabolism slows on your age… There’s so much conflicting evidence out there. Who is right and who is wrong?

[@amymay2442]

I thought I was doomed listening to the whole metabolism slows down with age..I am 53 and had 30 lbs I needed to rid myself of. I listened to this hogwash and expected my weight loss to creep but was willing to accept it. Well here I am 78 days later and I have lost 27 lbs! So I think its best to not listen to any of them and just give it a go! @@HH-gv8mx