Your Most-Asked Questions About Nutrition: How Much Protein Should I Include in My Diet?

Protein needs vary based on age, biological sex, activity level, and health. You don't have to eat meat to get enough protein; plant-based options like whole grains, beans, legumes, nuts, and seeds are excellent sources. For animal-based proteins, choose high-quality, lower-fat options like chicken, fish, dairy, and eggs, and limit red and processed meats to reduce cancer risk. Remember, one serving of meat is about the size of your palm. Learn more here: bit.ly/3XgefFm
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