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I've struggled with phone addiction at times, and I know so many other people who have as well, so I wanted to make a video deep diving into why it's so hard to overcome and what we can do about it. I hope you get some value from it! Enjoy x
🧑💻 Get my completely free 7 day focus crash course here: go.aliabdaal.com/addicttofocus/yt
📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/phnaddict/yt
🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: www.productivitylab.com/?Productivity%20Lab%20Sales%20Page%20Q3%202024&Long%20MC&Long%20MC%20-%20End%20Your%20Phone%20Addiction%20%28PL%20Sales%20Page%29
🚀 Want to grow and monetise a KZbin Channel that changes your life? Check out Part-Time KZbinr Academy, my online course and community for creators: go.aliabdaal.com/PTYA/yt
🔗 OTHER LINKS MENTIONED IN THIS VIDEO
- The Anxious Generation by Jonathan Haidt: geni.us/tAMobQ
- Opal: go.aliabdaal.com/opal
- One Sec: go.aliabdaal.com/onesec
- Sources:
Worldwide Average Screen Time Stats: backlinko.com/screen-time-statistics
Phone Addiction study: www.ncbi.nlm.nih.gov/pmc/articles/PMC6449671/
Effects of Phone Addiction study: www.ncbi.nlm.nih.gov/pmc/articles/PMC6449671/
Phone Addiction and Sleep study: www.ncbi.nlm.nih.gov/pmc/articles/PMC3817775/
Phone Use and Loneliness study: www.sciencedirect.com/science/article/pii/S0001691821002043
Phone Use and Depression study: www.sciencedirect.com/science/article/abs/pii/S0747563215303320
🍿 WATCH NEXT
- How to Manage Your Time Without Burning Out: kzbin.info/www/bejne/j3LWaoSXqNOLnaM
- How to Control Your Dopamine: kzbin.info/www/bejne/qpvNoqyffcitmcU
- 5 Easy Ways to Become More Self-Disciplined: kzbin.info/www/bejne/f3e2foSAeMmUZ5I
- Why You're Always Distracted - 5 Mistakes Ruining Your Focus: kzbin.info/www/bejne/a4PUmpWXatKkgs0
By the way, you can watch this video in a few other languages by changing the audio settings xx
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WHO AM I?
If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
⌚️Timestamps:
0:00 - Introduction
1:11 - Why is your phone so addictive?
5:27 - What is the problem with phone addiction?
10:36 - What can you do about it?