CHECKOUT AIR UP: airup.link/Konfilms20231213 Big thank you to all involved!!! @jzprfitness @MaxFosh @WillNE @MattDoesFitness @CiaranCarlin @StevoTheMadMan @DannyAarons @Miniminter @reeve @chrismd10
Пікірлер: 62
@jzprfitness5 ай бұрын
Well done Kon!! Those burpee box jumps are killer!!
5 ай бұрын
I am so sorry I had no idea you were doing all of them in one day hahahah
@KonFilms5 ай бұрын
😭😭😭😭😭 because if you my triceps are too big now
@night_owl6235 ай бұрын
Those calves are actually fucking insane, I’m actually jealous 😂
@maximilienlecomte63125 ай бұрын
proud to see the transformation and change that youre acheiving!
@rpatino995 ай бұрын
Great job Kon! Your transformation is inspiring.
@nepsu47755 ай бұрын
props to you kon! you look awesome!
@goofy56075 ай бұрын
bro did chin ups instead of pull ups😂
@CHACHYT5 ай бұрын
🤓☝
@brockwhiting56565 ай бұрын
Well done Kon! Just a tip for when doing the plank. Have your hands seperated to get your core more engaged.
@swarpyyy16085 ай бұрын
Great video, Love that you are including other creators in your videos :)
@SolomonButton5 ай бұрын
OMG box burpees are a killer but the burn is awesome
@sajulldin51475 ай бұрын
Look forward to your strength transformation
@liamm035 ай бұрын
Kons back with a madness
@nvgirl18075 ай бұрын
Great job, but seeing Kon trying to do the dance moves was the funniest thing 👏
@paulmacharia4585 ай бұрын
Stevo bit had me crying 😂😭😂😭
@MostafaMo75 ай бұрын
Nice to see kon in an Air up video
@HashimSirajMahmood5 ай бұрын
9:30 twenty!? Lol man's got a next level vocal range
@josh87405 ай бұрын
Next video idea for Kon should be KZbinrs Control My Shopping Spree
@Apple_Slices.5 ай бұрын
5:30 how would you do tricep pushdowns with dumbbells???
@MoSyed5 ай бұрын
sickkk video
@harrymatthews31665 ай бұрын
Mad calves
@leandroo16175 ай бұрын
Nice one Kon
@josh87405 ай бұрын
Petition for Kon to film The Bad Team on a Sidemen Holiday video to do an 80s workout as part of one their outrageous challenges and with the gym clothes as well and Stevo is their coach trying to hype them up
@rextek54215 ай бұрын
20:30 what the actual f*ck??? Those calves are absolutely beautiful mate, jeeeeeez mans got them god genetics. Big up those calves man
@Jon4U5 ай бұрын
All bricked up over here after seeing those Cavs
@hephzor30965 ай бұрын
love your vids
@ChloeBrennanStrongwoman5 ай бұрын
How about letting a European champion strongwoman control your workout? 👀🏋♀️
@Outklassed75 ай бұрын
Chris being the only one giving you a leg work out is funny. Vanity wourkouts rule youtube hahah
@xxturnall09825 ай бұрын
The russian twists form was 😅😂
@omaruddin78665 ай бұрын
Will said pull ups, not chin ups
@awesomeadamfrom20995 ай бұрын
Awesome job kon drop like and o give five stars review
@Bikerbarrie5 ай бұрын
I'm actually glad you didn't bend over when doing tricep pull down 😂 just have to control it more and not come all the way up past the point of no resistance
@ankitchauhancr75 ай бұрын
Yo those calves really are wham
@Dhayanna1235 ай бұрын
9:32 😂😂😂😂😂
@dalicodes5 ай бұрын
I am interested in the day after
@KonFilms5 ай бұрын
Sore AF especially tris
@dalicodes5 ай бұрын
@@KonFilms Yoo Kon I never thought I would get a reply from you. Thank you.
@tbec505 ай бұрын
6:09 Kon i am not sure that is what he meant by see how many reps you can do , the way i understood that is he said do it to failure not you choose the amount of reps
@ericzogas1285 ай бұрын
u look so good bro gotta work on your form as a kinesiologist it was hard to watch. I don't want to see u get injured cause of bad form but u look amazing progress is great i think u gotta start moving to tighter shirts my g
@kingofmonra5 ай бұрын
I agree, maybe get Reev or another personal trainer to help you with the form?
@ericzogas1285 ай бұрын
yea reev knows what hes talkin bout @@kingofmonra
@baileysmith47445 ай бұрын
for tricep pull downs, lean forward slightly and pull the rope straight to the ground, not towards yourself
@bibhushanrajthala5 ай бұрын
15:38 imagine kirsty walking in
@chriswyatt98695 ай бұрын
Chocolate orange flavoured water? Nah I’m good
@_c11885 ай бұрын
I just had a fire cheeseburger 🔥
@jackmallandain60395 ай бұрын
Tricep rope pulldown use two ropes if you got em 6:36
@xOneHUNTERx15 ай бұрын
👏👏👏
@CamelFairy5 ай бұрын
Think you should change the title to: Male KZbinrs Control My Workout
@footyal775 ай бұрын
I swear I can't drink water when running is anyone else like that?
@mcdavsey99105 ай бұрын
Is air up actually worth it?
@ahmeduchiha69915 ай бұрын
20:37 its just unfair isnt it :'(
@ethanjoyce_5 ай бұрын
❤️🩹
@joaquimschaeverbeke94685 ай бұрын
go run outsite its much better
@itznotwater6345 ай бұрын
Idk if you know but those are chin ups, this was such a hard watch nearly everything was off but hopefully your form improves.