1 WEEK VEGAN WEIGHT LOSS MEAL PREP in 1 hr.

[@YovanaMendozaa]

That LIVE what SO FUN! LIKE this video if you want more Lives😁🙌🏽💥 Recipe for the detox water: 1/2 cup of water 1/2 cup coconut water 1/2 tsp Cayenne powder 1/2 tsp Turmeric powder Juice of 1/2 lemon 1 tsp maple syrup

[@yolandadunmore104]

Rawvana English can we drink the detox water hot?

[@MsLadyL]

Where did you get the glass bowls?

[@vrg7163]

Tumeric is absorbed better when drinking it in hot water with a little bit of black better, also ginger can be added.

[@ziggymarie13]

Rawvana English 🤗🤗🤗

[@mayradelarosa4245]

Rawvana English yes your live video was fun! I’m glad I didn’t miss it!

[@lisaimig1336]

Rawvana, I watched a couple other of your videos in which you are not wearing all that makeup, and I kept raving to my husband about how lovely and naturally glowing you are. You were adorable.

[@MarianaMartins-hl2sl]

This is amazing! I always thought that meal prepping for a whole week would mean that by the last 1 or 2 days of the week your food would not be fresh anymore and it would start to go off. As a new vegan person myself, I think this is what I struggle with the most: the constant cooking/washing up loads of pans after cooking just for ONE meal. Insane! Your meal plan not only looks super healthy, but it made me happy to know that it is possible to prevent the food from going bad (e.g that lemon juice trick over the apples that I had no idea about)! This was very reassuring that it is possible to meal prep for an entire week in as little as one hour! I probably spend at least 1 hour every day cooking all meals combined. I will certainly start trying your recipes! Thank you!

[@YovanaMendozaa]

YES Definitely try it! :D

[@iliketositandeat4718]

One word: freezer

[@barbc38]

More meal preps to loss weight please! Is it possible to have a plant base diet with little to no carbs?

[@savannahbanana2538]

Great meal prep ideas! I really appreciate the simplicity of the meals as it makes it so much more doable for this busy mama!

[@teesechick7692]

Thank you for these types of videos. Please make more meal prep videos. Lately I've been unmotivated & eating unhealthy but watching this video gives me the motivation to eat healthy! Keep doing what you do because you are inspiring! :)

[@jaclynmackenzie4680]

"Lemon juice" *Squeezes limes* Every time.

[@kloiecolburn5059]

Well that would be because lemon and lime in Spanish are both limon then you say the color it’s very common for bilingual people to just say lemon for both because it’s what they are used to

[@damayrapacheco437]

@@kloiecolburn5059 lima =Lime

[@alyssarodriguez5865]

You did so good! Made it so simple for new vegans, or lazy vegans. Everything looks great thank you

[@elizabethl4910]

Yes yes yes!!!! More meal preps pleeeeeaase!!! Im slowly starting to wing off from eating meats. Being hispanic you know that fried everything is part of our culture. Its been a whole week and ive been eating pretty better. Going to the gym everyday for am hour an sweating😊 im a visual person so i love seeing what foods you prep makes it waaaay easier for me. Thank you soo much for your videos!!!

[@YovanaMendozaa]

Yes I will do more FOR SURE!! Thank you!!

[@ashesmith6124]

Same...Hispanic culture is mostly fried foods and meat!! 😱😱😊

[@Ariyanali786]

Same with South Asian. Like when you try to diet, they pretty much force you to eat what we normally eat where its all fried

[@jasminehayes1122]

PLEASE make more videos like this. I made all of these recipes this past weekend and they were absolutely delicious and so simple to make!

[@lshope33]

What a great video. Please please please more. Trying to help my hubby loose weight and get healthy. Thanks so much!!!

[@angeliquefuentes1319]

Hiii! I just want to say thanks for sharing this cause you made me start loving overnight oats!! I used to not care for them at all but your recipe tasted great! I added some vanilla extract to it too and I was so satisfied! Thanks again :)

[@songbirdmelody7999]

This video came up in my home feed today. Since I adopted a plant Based diet at the beginning of the year I decided to watch it. Everything looks so good. I myself would love to see more of these types of videos. As I work full-time and I babysit part time. So I’m only have one day a week Where I’m able to be home all day if I choose. That’s the day I get my grocery shopping done and try to do meal prep. My meal prep is miserable LOL so like I said this is wonderful for me I can prep for the whole week and not have to worry about what I’m going to eat when I’m not home :-)

[@marlyelizabeth2]

So basically you are the first one to keep the stuff simple. I like it. thaaankss

[@sarahmeza6003]

❤️❤️❤️❤️easiest and most encouraging Vegan Meal Prep, ever!!!

[@matthew9824]

Outstanding video. Veganism isn't always analogous to good health. I see this in other cooking channels that rely highly on oil use and processed foods. This meal preparation will work because it's palatable, manageable calories and has high green intake.

[@MagicalMemoriesbyParis]

Everything just looks so good!!! I am going to try some of your recipes from multiple videos for my meal prep this weekend and I’m so excited!!! I love being vegan it just makes me feel better overall. When I ate meat and dairy I always just felt sluggish and tired and my stomach would always be in pain. I switched to vegan mainly to help with my digestive issues but now I’m just in love with the lifestyle

[@bettyvillanueva5361]

How about more videos on dressings for salads and veggies? Videos on how to make your own almond, coconut & cashew milk would be s great idea. - do you use any oils in your cooked meals? If so, what & how much is too much?

[@uniquee6742]

Yessss more!!! I have been learning so much from you gets me so excited to cook! I have tried a lot of your recipes and my family loves them! Thank you so much for your knowledge and showing us as well.

[@AssiieJj]

I LOVE these videos!! Please make more of them, also maybe meal prep that is for people who are working out. And maybe for students as well to bring food with your to school or work?

[@TVKennedy3]

This was great!!! I like inexpensive, simple ingredient, simple rotation, meal preps. More please. Just like this! It was perfect!!

[@mariaalejandramcdonald5677]

Please please more meal prep ideas! Love the 1 hour prep!!! Thank you!!!!!!

[@johnmason8372]

That salad would be great with Foie Gras.

[@yahgirl1726]

Most sustainable meal prep I've ever seen !!!!!!!!!!! Great tips !

[@MariaDiaz-qm1jy]

I'm so glad i came across your channel!!! I'm trying to lose weight AND I have bring my AC1 down. Please please can you show us meal preps with not so sugars.

[@barbc38]

My family n I definitely need to eat healthy. I would love to watch more of your healthy meals that don’t have to have meat, especially red meat, n less carbs. I am disabled n have gained a lot of weight n I don’t know how to cook healthy. My husband has leukemia n this for us now is a must change eating habits for life. Preparing breakfast, lunch, dinner , and snacks ahead of time, is also a must for us so we can do it together. Thank you so much. This could actually save our lives. Que Dios te bendiga mija.

[@emerald_lux_dreams]

Thank you!!!!! Yes, please more meal preps for weight loss struggles!!! Huge hug 🤗

[@jorjanasmith1618]

I just had the smoothie this morning and it was sooo delicious!! I had the over night oats the other day it is was really good!!! So excited to get this life style started thank you soooo much!!

[@ClaudeS39]

Wow! Thank YOU! We want more food prep vids please! Love your channel! 😘

[@レインボースイート]

Love love love to see more meal prep videos and what I eat in a day video!! ♥️♥️♥️

[@vmperkins9168]

Where did you get the small containers for the dressing? Thank you for the wonderful recipes.

[@ChlorineHeart]

add a some sesame seeds to that asian sauce to get some more protein and minerals, plus sesame seeds are just awesome. Cool to see you do more makeup, might I recommend that you pick 2 spots for bright color, so instead of having bright blush, lips, AND eyes, just pick two. Just helps to tone it down a bit :)

[@za_zi_a]

Can you please provide calorie and macro break down of the meals?

[@jozzbigjbfan]

Potatos, hummes & an apple would not be enough for me to get through a long school day and a even workout after, but other than that real good

[@seapearltoo1]

Did you forget about the breakfasts?

[@donnafassano163]

seapearltoo1 the fruit smoothie? That wouldn’t hold me an hour

[@daniellebuysse]

same. i’m like whattt. that’s it

[@Niibin]

True. Protein.

[@AR-gc7dr]

Her serving sizes are very big. She said 9 potatoes for 3 lunches 🥵 also I guess it’s suppose to be for weightloss so it would leave you a little hungry

[@flolopez3179]

More meal preps ! I love the different options !

[@candicechruscial8885]

I was so inspired by you when your message was plants 🌱 and kindness to animals!!

[@aliciapadget3706]

I have been vegetarian for a couple years now. I have been transitioning to vegan and I can really feel a difference! 1 week of vegan eating...My energy levels are higher and my aches ans pains are completely gone! I had joint pain.

[@rightonryan5387]

It’s awesome you listed all the ingredients below too thank you 🙌🏼

[@YovanaMendozaa]

I usually post all the ingredients on my website www.rawvana.com too :D

[@pattibz1]

Omg, i didn't even paid attention that you were speaking english till i saw all this coments about your make up, I have only been following you for few weeks but I love all your videos, your advices and recepies, Ignore all those ugly comments you look hermoza with or without make up, vistete y maquillate como te guste a ty y como te sientas comoda, you are beautiful inside and out, I just don't understand people that nothing please them at all, this is a food channel not make up tutorial she is here to show us/teach us her nutritional experiance not her make up, Ask or say something about the food not her make up.. Por Dios!

[@stace_d]

I love how easy and down-to-earth this is!!!

[@1inabluebillion]

when it comes to the lentil soup, they prob need a lil bit of salt, and also it's better to add the chilli powder and other spices while they're cooking. this will help bring out the tastes better, and also not make you cough/choke if it's too spicy, and digest better

[@mariannac]

This is my favourite video you have made😍 PLEASE MAKE MORE LIKE THIS💓You awesome!!

[@pattya2199]

Hola bonita, qué piensas acerca de la proteína de cannabis o cáñamo , me gustaría mucho saber tu opinión , gracias espero lo veas saludos 😃

[@tonytnlvsn6659]

Great video, quick question, will all of these meals last one week in the refrigerator?

[@whatsmamacookin4us]

I’m not an expert on this or anything, but I would say they could last for 3-4 or even 5 days easy. If they look good and smell good, there good.

[@Crazyconfedy]

Whats Mama Cookin 4 Us I don’t known about the cut apples tho

[@cunoodle2]

At 3:56 she puts zucchini into the hummus but does not specifically mention hummus in her narration. She also does not mention olive oil which I think is likely critical ingredient. Can someone please clarify? @yovana do you have a direct video or blog post with more details? I see a few mistakes in this video and not attempting to critique...I'm just new to this and I want to make sure I am doing this right (another example: 3:44 she says lemon juice but that is a lime). Sorry if this is coming across negative. It is not my intent. I am just trying to learn and I SOOO greatly appreciate this.

[@julialogan222]

Hi Yovana, for the oatmeal breakfast prep what have you notice is the best way to store to keep it fresh and last through the week? Also, how long should you store this recipe?

[@noface7873]

Thank you for posting this! Super Helpfull!

[@Nancylives4God]

Definitely liked this video, more meal preps please!!

[@14chericheri]

First let me start by saying that I love this channel. I want to caution anybody who is counting macros, this may not be for you. I am only on my second day and am thinking I may not finish the week. Each meal is carb heavy. If you combine 3 of these meals, you are looking upwards of 300g of carbs for one day and not much protein at all. Considering my carb macros are 170g for a day, I do not see how I can continue this and lose weight. Again, I love this channel, I personally just don’t think I’d recommend these specific meals for somebody trying to lose weight. Example(I apologize if this is long winded) Breakfast: Apples(31g large) Rolled oats(30g 1/2cup) Coconut sugar(12g 1TBSP) Chia seeds(6g 1TBSP) Almond milk(2g 1 cup) That’s 81g of carbs just for breakfast... nearly half of my daily. That’s without adding a lunch with quinoa or potatoes or dinner with rice, the most carb heavy items in this plan. Now let’s add the apple quinoa salad for lunch. Lunch: Apple(31g large) Quinoa(60g 1/2cup quinoa) Raisins(31g 1/4cup) Walnuts(4g 1/4cup) That 126g of carbs just for lunch... and with just breakfast and lunch, I’m already way over my macros. Dinner would probably add another 40-50. Again not criticizing as I love this channel and all it stands for. Just not conducive to my plan.

[@jessicafb5398]

Yuuuummm, I want to devour all of these meals - they look super easy/convenient to make and suuuper tasty! 😋 Thanks!

[@heatherfuller6969]

Love your meal preps! Newly vegan and these help me out a lot. Thanks!

[@carohehn2096]

Thanks for that nice video! Is it possible to get Information about all your food containers and jars? Where to buy? Thank you so much

[@natashabaez3513]

Hola, quisiera saber todo te lo comes frío? Y también quisiera más vídeos para preparar en una semana para bajar de peso, muchas gracias me ayudas muchisimo

[@icedchai1]

Going to give this a try this week. Where did you get the divided containers? I live in Chula. Thx!

[@overthemoune]

Hey there. I saw you at the Vegan Taco Festival. I almost didn't recognize you with the make-up! I see many commenting on it, but I have to say it honestly looks better in daylight. For some reason your foundation is coming through as ashy. It doesn't have a warm enough undertone to compliment your skin on camera. Anyway, thank you for what you do for the world by helping transition people to more plant-based or fully plant-based.

[@qnladybug1891]

Yes please more meals for the week!!! I’m done day 5 of your “what I eat in a week!”!! It’s been an amazing week for me, and I’m just starting out. I will definitely be doing this meal prep for next week!! THANK YOU YOVANA!!

[@barbc38]

Hola Yovana. Could you please inform me how many oz the mason jars are? I would like to purchase the perfect size. Thank you mija.

[@RyanKearnsLoveFoodLifestyle]

Great video! All the food looks great, and I think it will help a lot of people! Thank you! ❤✌😀

[@tmbe_official]

Full of positive energy you are!!! Awesome 😊

[@ziggymarie13]

Great video🤗 very simple and very healthy... and with all the love in my heart,...i just wanted to say, you look beautiful in that make up, but your so so gorgeous when you look more natural, your absolutely blessed with natural beauty☺😊I also wanted to tell you my whole family's now going vegan and asked me for KZbin suggestions and they are now all subscribers of yours!!! 😙

[@musiclove4635]

Fantastic recipes!! Can't wait to try

[@jesseybellable]

All of the meals looked so good!!!!!! Thank you for always having such great videos!!!!!!

[@kathleenann5959]

I’m doing a weight loss challenge at work starting tomorrow. Def will try some of these recipes!

[@Lagreeneyescugar775]

I love it please keep making more weight loss food prep please

[@thesmoothiechick7231]

This was great! I would definitely love to see more videos like this one. Thank you! I was wondering if you use oil? And if you do, what kind do you use?

[@jeffkernan3647]

Your a very positive person and love your foods. Keep them coming x

[@mirandaosmelak480]

It looks amazing, so many colours:) I'm not vegan but dedicated to eating my veg so will take some inspiration:). Also I like your videos in general, good quality and your super nice voice, soothing. The only little comment I have is I am sure there wasn't enough protein as for a whole day:( smoothie -almost zero, potatoes with hummus -maybe 9g, veggies with rice -maybe 15g, an average human needs 50g per day, other meals had a bit more but not a lot more. I may obviously be wrong and in the end it has a lot of other great nutritional value, still better than what 90% of people eat so you do great work. You reminded me of quinoa, didn't have it for a while, it's delicious and so good for you(and a full protein!), will need to have it soon. Take care and keep up good work:)!

[@AB-yy9iz]

I love this meal prep, but I have one question, for how long can I keep all these food on the fridge?? until how many days will it stay fresh? or at least safe to eat before it goes bad? I'm new to meal prep :p

[@yolandadunmore104]

I watched the replay on KZbin. I am EXCITED to try these recipes. Thanks for sharing. Are those Saladmaster pans? I think so. I'd love it if you did a video cooking hashbrowns in them. Mine ALWAYS stick in the electric core skillet. 😢

[@mahdigras267]

Love the video. Do you have links to the containers you used?

[@zuguevillacana9372]

Thank you for sharing! please share more of those yummy recepies.

[@celeniarodriguez2564]

I love your videos!! Please do more meal preps to lose weight

[@marscastillo-alvarez5250]

How would you recommend storing this food? In the fridge or a freezer?

[@ToutLeJour1]

Loved your video! Can you do a vegan meal prep with no carbs? Thanks!!!

[@ojibwayinca8487]

More, please!! This is so helpful.

[@jkenefsky]

Yes. More of these pls.

[@Gresaaa]

Thank you so much for this! so nice to see a video including ingredients i already have in my fridge (mostly) makes it obvious that going vegan is so much easier than people make out

[@ashleymendoza6100]

Loved this video! Everything was really easy to make with ingredients that are widely available. I would love to see more meal prep for weight loss videos this was awesome!!

[@mauvemotive1960]

Loved this video. I'm Newley vegan and I hate hearing where do you get your protein from. I know their is a lot in plants but do you feel you need to have more in a plant based protein drink ?

[@enidromero5533]

Yess!! I need more meal prep ideas to lose weight. I've been Vegan for 1 month but need more ideas. Por favor y gracias❤

[@mariannac]

I love your 1 week weight loss prep... it's awesome....please do more like this... trying to FEED family of 4....so cooking seems too much by Wednesday...then I give up.... HELP!

[@cheyna8523]

Yes please keep making these videos, meal prep for weight loss!!! I love it

[@YovanaMendozaa]

Yes I will FOR SURE!

[@mikecacho98]

How do you make the dressing again? I'm just making sure I get the ingredients right!

[@jacquelinerivera3284]

Thanks for making this video! 🤗😁 The holidays is around the corner! 😁 Can you please make videos on easy holiday vegan foods! Thanks!

[@sonnysonnenblume6061]

Thank you so much for this video. It was awesome. Sooo great ideas. I like the dressings 👌💕

[@gabaye995]

yes yes yes. more of these!!!!!

[@andreaparedes7335]

Love this video can you tell us where did you get your toppa wears

[@diesell5445]

Yey i am so happy you are getting more receipt u rock you go girl

[@mayram6961]

First video I watched n loved it. You got a new subscriber!!😁😊

[@Whey2010]

I love you too 😘 definitely try this out! More power to ur channel 🙂

[@karolihns]

Hey girl! LOVED the recipes. Can you break down calories/macros for these? Very curious on how many calories each of these are or how much they are as a whole. THANK YOU!

[@norabeery9954]

loved the smoothie! transformed my morning and really set the tone for the rest of the day where I feel more energized and motivated!

[@dianar1446]

I hate how they are saying things about your make up!! if she feels good with it let her be, also the video was to help you meal prep. I wonder why people feel like they should judge others they should look at the mirror first. No wonder the world is how it is If it bother's you just don't watch it she is trying to help!!!!!! STOP JUDGING LET HER BE. SHE HAS AN AMAZING SOUL THAT'S WHAT IT MATTERS

[@jennimckean3697]

"you'll need lemon juice" squeezes lime 😂🤦🏼‍♀️

[@starshinelovelightlover9793]

Hey was so cool seeing you in Kalels vlog. Super excited for this meal prep! ❤️❤️❤️

[@aleathao]

This was great Yovanna! MORE MEAL PREPS PLEASE!!!!

[@YovanaMendozaa]

Yay!! More coming your way! :D

[@kathleenh.7956]

I love this meal prep! Thank you. I'd love to see a video for 1500 ish calories with 120 grams of protein......

[@marafranklin6205]

Love these videos! More meal prep, please! I would especially love a meal prep “on a budget” or “for college kids” type of thing.

[@jingyingyeap8966]

How to reheat your foods when you want to eat them ?

[@mariecikhartova1465]

I would like to thank you so much for turning me HCLF vegan, it's been a week and I've never felt more energy and happiness as long as I remember. I've been vegan for half a year from now, but I was still trying to lose weight as my main goal, but od HCLF it is completely different like honestly, I don't care about my weight at all, I just want to be healthy and happy and love my own body. But I would like to ask you anyway, how long does it take for your body to adjust to HCLF vegan diet and to trust you, after all diets, that it will eventually begin to lose unnecessary weight? :) thank you so much for your energy and everything