Yuri Sedych Hammer Throw Plate Twist Exercise

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throwhammer

throwhammer

Күн бұрын

Footage of Sedych performing plate twists. Notice the rythemical way he does this exercise... very much mimics the rotational movement of the throw. Apologies for the poor footage of this clip. This is from the same session as the dumbell jumps video here...
• Yuri Sedych Dumbell Ju...

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