[8 minutes] Get a beautiful back and upper body ✨ Tightening exercises while standing

[@るすぃ]

先生の立ちながらできるエクササイズすごく好きです。 お腹に少し力を入れて反り腰に注意しながらやっています😵‍💫よく前屈みに姿勢がなりがちなので、真っ直ぐ姿勢を意識して綺麗な背中目指します！

[@Miko_Kagami]

Спасибо ❤ Постараюсь делать это каждый день❤ 1 день другая тренировка для спины 2-4 день эта, мышцы немного болят, но боль ушла, и спина ощущается легче

[@GloriaRamirez-sr7jk]

Me gustan tus ejercicios gracias. Saludos desde México 🇲🇽

[@Xamadu-b5s]

Это просто 💣 🎉Восхитительный набор упражнений 😍Благодарю❤❤❤❤❤❤❤❤❤❤ ❤

[@earlydeathsama2788]

I love your workouts ❤️❤️❤️

[@kipr-cq3ze]

Thank you so much ❤

[@waynefox9107]

Great routine for my tight morning back!!!

[@nimeyuii]

Привет из Грузии, я тебя обожаю ❤️‍🔥❤️‍🔥❤️‍🔥

[@ЕленаТрощий-е9у]

Спасибо большое, дорогая ! Буду стройной !😊

[@vasilikichristopoulou2605]

love your videos, really effective.

[@gilyanakim4746]

Thanks ❤

[@kimchawon733]

ive been dealing with discomfort in my back for a while but this immediately made me feel lighter and better hopefully i will continue on it

[@kimchawon733]

so i skipped two days and have done it for 6 days and i can say ive been noticing my back fat getting less visible than before cuz i have huge back rolls and they become more jiggly they were firm before ig that means it’s getting easier to get rid off and i felt sm discomfort in my back and neck as a student I couldn’t sit and study without discomfort after doing those i felt better the two days I didn’t do them i felt discomfort again so i did it

[@onepiecerobin7795]

Vou fazer todos os dias

[@mvvvvvvv90]

Есть результат?

[@tolkinayseitova1699]

Благодарю!👍🙌🙏✊😘

[@marilupaternoster7647]

This is the reason why you have 3,5 millions subscribers!

[@lenora61]

Большое спасибо!

[@Kiara-k6m]

Starting today❤

[@alisai4634]

Gracias Yuuka

[@victoryinthescriptures4440]

fantastic

[@Ambroisine40]

🌈🙏🏻👏🏼👏🏼👏🏼bonne séance ❤️💐🕊🇫🇷

[@ИринаЯценко-у6щ]

❤❤❤❤❤

[@irenabenesova9615]

❤Děkuji miláčku

[@SahraeyanSahraeyan]

❤

[@EvaUrlaub]

👍🥰

[@gladysnuzzaco8447]

❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏👏👏👏👏🙋‍♀️🙋‍♀️🙋‍♀️🇮🇹🇮🇹🇮🇹🇮🇹

[@earlydeathsama2788]

😍😍😍❤️❤️❤️

[@ИринаЯценко-у6щ]

❤❤❤❤❤