【早餐要吃好】鲔鱼三明治 Tuna Sandwich

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25 күн бұрын

嗨，大家好！欢迎来到我的频道！今天我要教大家如何制作一个简单又美味的鲔鱼三明治。这道食谱不仅适合快速早餐、午餐，也非常适合作为健康的轻食。十分钟内，你就能享受这道美味佳肴。
早上时间紧迫，吃一顿营养丰富的早餐尤为重要。这个鲔鱼三明治不仅制作简单，还能为你提供满满的蛋白质和能量，帮助你活力满满地开始新的一天。无论你是赶时间上班、上学，还是想要一顿轻松的早晨餐点，这个鲔鱼三明治都是完美的选择。
Hi everyone! Welcome to my channel! Today, I'm going to show you how to make a simple and delicious tuna sandwich. This recipe is not only perfect for a quick lunch but also great for breakfast and as a healthy light meal option. In just a few minutes, you can enjoy this tasty dish.
A nutritious breakfast is especially important when you're in a rush in the morning. This tuna sandwich is not only easy to make but also packed with protein and energy, helping you start your day with vitality. Whether you're hurrying to work or school, or simply want a relaxed morning meal, this tuna sandwich is the perfect choice.
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所需食材 Ingredients：
鲔鱼罐头 canned tuna
吐司面包（或你喜欢的面包）bread
芝士 cheese
黄瓜 cucumber
玉米粒 corn kernels
洋葱 red onion
美乃滋 mayonnaise
柠檬 lemon
盐 salt
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记得订阅我的频道，给这个影片点赞，并在评论区告诉我你的三明治如何做的！如果你喜欢这道食谱，别忘了分享给你的朋友们哦！
Don't forget to subscribe to my channel, like my videos and let me know in the comments how your sandwich turned out! If you enjoyed this recipe, be sure to share it with your friends!
关注我 Follow me:
Instagram: / housewife_amber
谢谢观看！我们下个影片再见！
Thanks for watching! See you in the next video!
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#breakfast #tunasandwich #cooking