自制紫苏桃子姜.茶~夏日健康饮品 how to make the healthy perilla drink &紫苏的好处&紫苏桃子姜茶的制作&紫苏的含量与功效&熊宝宝的厨房

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炎炎夏日，谁都喜欢清凉一夏，最好是健康又养生还解渴的饮品！
今天的视频将为你分享紫苏桃子姜.茶，这是我们小时候的味道，既是小吃，又是饮品，健康养生又解渴，做法简单又美味，欢迎观看视频：
做法：桃子3个，脆桃口感更好，适量紫苏叶、白醋、冰糖或白糖，可以根据个人口味调整酸甜度，也可以加上仔姜或杨梅。
1，将紫苏杆和叶切段，水开后放水中煮5-8分钟，放凉后加入柠檬汁变粉红色待用。
　　2.桃子和仔姜洗净切片，盐水泡15分钟后清洗干净。
　　3.桃子、加入适量盐腌制30分钟后，倒掉汁水并用凉白开水洗去盐分。
　　4.紫苏叶洗净，切成条状，放适量冰糖（或白糖）和柠檬揉搓出汁。
　　5.桃子、仔姜、紫苏叶和加入适量柠檬（或者白醋）和冰糖搅拌均匀，装密封罐，加入1放入冰箱冷藏2小时，最多可以冷藏1至2天。
　　【功效】
　　桃子性温不寒，通心气，姜+紫苏，温中散寒，护津液。
　　祛除夏天吹空调的风寒、吃冷饮积攒到胃里的小寒邪。
　　此外，紫苏还能解鱼肉毒，解胸腹中邪气。夜宵大鱼大肉后，可以来上一碗紫苏桃子，解腻生津，中和了海鲜里的寒，辟味解毒。
紫苏桃子姜的做法
紫苏桃子姜的功效
紫苏的功效
#紫苏的做法
#健康饮品
#紫苏的养生方法
解渴的养生饮品
紫苏茶
紫苏的好处
#夏日必备的饮品
中国饮品
#紫苏饮
熊宝宝厨房
Hello friends, welcome to my channel!
In the hot summer, everyone likes to cool down, and it is best to have a healthy, nourishing and thirst-quenching drink!
Today's video will share with you the perilla peach ginger tea. This is the taste of our childhood. It is both a snack and a drink. It is healthy and thirst-quenching. The method is simple and delicious. Welcome to watch the video:
Method: 3 peaches, crisp peaches taste better, appropriate amount of perilla leaves, white vinegar, rock sugar or white sugar, you can adjust the sourness and sweetness according to personal taste, you can also add young ginger or bayberry.
1. Cut the perilla stems and leaves into sections, boil them in water for 5-8 minutes after the water boils, and add lemon juice to turn pink after cooling.
2. Wash and slice the peaches and young ginger, soak them in salt water for 15 minutes and then wash them clean.
3. Peaches, add appropriate amount of salt and marinate for 30 minutes, pour out the juice and wash off the salt with cold boiled water.
4. Wash the perilla leaves, cut them into strips, add appropriate amount of rock sugar (or white sugar) and lemon to rub and extract juice.
5. Mix peaches, young ginger, perilla leaves, lemon (or white vinegar) and rock sugar evenly, put them in a sealed can, add 1 and put them in the refrigerator for 2 hours, and they can be refrigerated for up to 1 to 2 days.
[Effects]
Peaches are warm but not cold, and can clear the heart qi. Ginger + perilla can warm the middle and dispel cold, and protect body fluids.
Get rid of the cold wind from the air conditioner in summer and the small cold evil accumulated in the stomach from eating cold drinks.
In addition, perilla can also detoxify fish and meat, and eliminate evil qi in the chest and abdomen. After a late-night snack of fish and meat, you can have a bowl of perilla peaches to relieve greasiness and promote body fluid, neutralize the cold in seafood, and eliminate taste and detoxification.
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