Zen Art of Singing Bowl practice at Man Shan (Single Bowl)

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As the last guest bid farewell and the sun descends, a sense of calm enveloped Man Shan Guesthouse. The person in charge informed us that we were the sole occupants for the day. This offered an exclusive chance to fully immerse ourselves in the peaceful atmosphere.
With the guesthouse's strategic location, the setting sun painted the sky with a myriad of colors, transforming the surroundings into a breathtaking masterpiece. I took this peaceful moment to embark on a journey of mindfulness and self-discovery through the practice of the singing bowl.
The vibrations of the bowl resonated with the core of my being, inducing a sense of calmness that reverberated through every fiber of my being.
The Zen art of singing bowl is more than just an auditory experience; it serves as a powerful tool for protecting the mind and cultivating a deep sense of calm.
As the soothing tones filled the air, I could feel my thoughts dissipate and the worries of the outside world fade away. The practice became a shield, guarding my mind against stress and anxiety.
入住“漫山”的慢活
禅心钵若(一)-单钵静心
漫山的负责人送走了周日退房的客人之后，告诉我们夫妻俩，今天你们俩包场了。今晚就你们俩住宿在这。如此难得的机缘，为我们提供了熙攘的人群离开之后的完全的宁静的气氛。
此时，正好夕阳正影印着漂亮的彩霞。我拿了其中一个钵；为自己做一个接近10分钟的颂钵，一个禅心钵若的功课。
通过敲击颂钵所发出的音频和振动，洗涤内在的忙碌的心，让呼吸缓慢下来，让心静下来。
禅心钵若，是一个『念头/心』的保护 Mind Protection. 为这个思绪纷飞，常活在过去和未来的心/念，提供一个引导的助力，走出了，再回来，走出去了，再回来。
#zenartofsingingbowl #yunsingingbowl
#singingbowl #mindprotection
#manshanspace

[@tiongpiowlim1696]

Very peaceful

[@yunsingingbowl]

Thank you.