Zero to IRONMAN | Ep 16 | Facing My Biggest Fear on the Bike : downhills !

[@manlysurftvbeach]

Very refreshing to watch your videos Tily keep going

[@escursionistaorg]

Greetings from Italy! I don’t know if you have already done a bikefit. Looking superficially the video, it seems to me that you could raise the saddle a little to have a smoother pedal stroke and a better knee angle, but I’m telling you this just to be sure that you have a good saddle position :) Good luck with the IronMan, the first one is unforgettable :)

[@MathildeTily]

Did you get the part where we almost got hit by a car ? 😂 I was not laughing on the moment though !!🙄

[@MathildeTily]

For the long ride we did 44km with 770m elevation and average pace 24kph... I feel soooo slow but trying to stay focus on little progress in how I ride... also I have no idea what is a good pace with hills so maybe a bit harsh on myself too since it's so new !! hopefully 2025 brings on some progress !!

[@ChaseDougie]

for pacing I would look at your heart rate and make sure you it doesnt get too high. also looking up videos on how to approach and ride through different types of corners helped me a lot. good luck in your journey!