I have a problem if i do Pendulum serve every serve He can Fast comeback
@minplex71327 жыл бұрын
Could you make a vid. about diet for tabeltennis players?
@greenLinkLP7 жыл бұрын
MinPlex eat a lot of carbohydrates. Lots of grains and when at the training center eat bananas.
@minplex71327 жыл бұрын
greenLinkLP There is a lot more
@greenLinkLP7 жыл бұрын
MinPlex yes obviously if your talking about macro and micro nutrients, but I'm sure you heard about protein and fats. Just make sure you get a lot of carbohydrates, so you have enough energy when playing
@minplex71327 жыл бұрын
greenLinkLP Yeah but my imune system has gotten bad necause of my diet rn.
@greenLinkLP7 жыл бұрын
MinPlex then you're eating too little or the wrong things. Micro nutrients are very important. Vitamin a,b,c,d,e,k, omega fatty acids, zinc, iron, etc. those are all in vegetables, nuts and fruits.