Zoe's chicken and sweet potato patties

  Рет қаралды 82,437

The House of Wellness

The House of Wellness

Күн бұрын

Make the burger patty the main event with this healthy and tasty summer recipe. Follow the recipe below to give it a go.
Chicken and Sweet Potato Patties
Serves: 4-6 patties
Prep: 15min
Cook: 5min
Ingredients
400g chicken lean mince
1-2 tbsp tamari soy sauce
1tbsp grated fresh ginger
1 garlic clove crushed
½ cup coriander, chopped
1 large grated carrot
1 cup grated sweet potato
Spelt or wholemeal flour to coat patties
Extra virgin olive oil for the pan
Method
1. Place all ingredients, except the spelt flour, in a food processor and blend until smooth.
2. Transfer the blended ingredients into a bowl. Shape into four-six burgers and toss lightly in the spelt flour.
3. Heat a little olive oil and cook patties for 3-4 minutes each side.
4. Serve the chicken patties with steam vegetables, drizzled with extra virgin olive oil and herbs.
#BurgerRecipe #HealthyRecipe #DinnerIdeas #Weeknightdinners #summerrecipes

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