Zucchini tastes better than pizza, blood sugar drops immediately! Simple recipe.

Zucchini tastes better than pizza, blood sugar drops immediately! Simple recipe.
Make a delicious zucchini pizza. A diet recipe that lowers insulin levels in the blood. Forget about high blood pressure and cholestyrene.
Welcome to my cooking channel Cooking Genius, where I feature delicious and easy-to-prepare recipes for desserts, breakfasts, main dishes and snacks. I share my passion for good food and my love for cooking through inspiring and creative recipes that you can recreate at home. Discover new flavors, learn useful cooking tips and tricks, and enjoy culinary adventures with me. Get inspired by my delicious recipes and take your cooking to the next level!
#cookinggenius #recipe #recipes #healthyfood #foodsforgain

[@gulsenkamc1089]

Biz buna “mücver” deriz İçine dereotu ve peynir koyduğunuzda daha lezzetli olur Pırasa ve patates çok yakışır Afiyet olsun

[@kochgenial]

Teşekkürler, tarifinizi deneyeceğim!

[@malgorzatamakowska9910]

Ja dodaje też ze 3 łyżki parmezanu albo pecorino..i troche ziół prowansalskich

[@kochgenial]

Dobry pomysł😊

[@eli-easycooking]

Das sieht so gesund und lecker aus! In Korea essen wir ähnlich.👍👍👍

[@kochgenial]

Danke schön! Ich träume davon, Korea zu besuchen und Ihre unglaubliche Küche zu probieren😊

[@marilenagalindotabares4410]

No como sal ni fritos, por eso me ha parecido genial. Gracias

[@kochgenial]

Prueba esta receta. Deliciosa comida sana kzbin.info/www/bejne/Z4G6iqWZgs-tqdE.

[@ellenw.7421]

Was für ein tolles Rezept. Das backe ich demnächst. Danke dafür ❤👍

[@kochgenial]

Wir danken Ihnen für Ihr Vertrauen! Achten Sie darauf, meinen Kanal zu abonnieren, es wird viele leckere und einfache Rezepte geben!

[@ellenw.7421]

@@kochgenial Das mache ich gerne 👍🥑🍅🍆

[@sk4114]

Sure watiching your chamel so good healthy recipes makes my grandchildren happy eater good and healthy recipe blessyou

[@kochgenial]

Thank you so much😊😊😊

[@semperfidelification]

I just picked a Zucchini from my garden but I don't plan on peeling it as it's 100% organic. I will give this a shot later today but think adding some more herbs/spices to it will add flavor. Basil, cilantro, or even oregano also fresh from the garden. I think other squash would also work.

[@kochgenial]

It's incredibly cool that you have your own garden with organic products. It saves our planet.

[@semperfidelification]

@@kochgenial Most people can plant at least an herb garden even in an apartment. I have just a small city lot and it's filled with several varieties of lettuce, swiss chard, kale, spinach, tomatoes, squash, beets, beans, peas, strawberries, raspberries, grapes, figs, and many herbs and I even have a cherry bush...not a tree, that I ordered from Canada. And of course a bunch of herbs and onions. Will be planting garlic this fall to hopefully harvest next summer. I live in a Zone 6 as well so only a 4-5 month growing season before winter. Why people just grow and maintain grass when they have a yard is perplexing to me.

[@user-gs8bz4if5p]

Finde ich total suuuper,denn es gibt nichts besseres als frische Kräuter,ich li❤eben sie, vorallem den Geschmack

[@izabelgomesmaria3284]

Ficou linda.Vou testar também.

[@kochgenial]

obrigado🥰

[@mariewhiting2380]

Wow how wonderful that turned out.we love our big zucchinis, great easy recipe,my son kicked off his diet with lots of zucchini soup, also lowered his blood sugar levels to normal.gonna make when my fresh zucchini grow.🌞

[@kochgenial]

It's wonderful! It's great that you grow your own zucchini. We've tried to grow our own, but we don't have time to cook with them, they outgrow very quickly. Be sure to replace the wheat flour with chickpea flour.

[@kathycruz5364]

What size pan do you use for this recipe? Looks delicious, I’m going to make this tonight.

[@kochgenial]

Hi, I think it's 20 cm (8 inches), but it doesn't matter much. It will turn out delicious in any shape, just make sure it's cooked through.

[@user-wh9ht6dt2v]

Μια χαρά!!! Αν βάλουμε και τυράκι ❤❤ τελειότατο ❤❤

[@kochgenial]

Ευχαριστώ, πρέπει να είναι νόστιμο!

[@sounitapurseed5986]

I will try it very interesting

[@kochgenial]

Try it, you won't regret it. This is a very tasty dish

[@marilynroberts6644]

Thank you. It looks easy and delicious 💜

[@kochgenial]

Thank you 😊

[@erikametzger6904]

​@@kochgenial ❤😊

[@tortilladepatatas8860]

​@@kochgenialhola desde España!!🙋🏻‍♀️💋🇪🇦. Me gustaría usarla de base para poner encima una lata desmigada de atún en aceite de oliva, queso rallado para fundir y cebolla caramelizada. Tengo que hornear estos ingredientes también a la vez? El mismo tiempo? Gracias de corazón 💕

[@elecorn2263]

​@@tortilladepatatas8860ok de

[@ljubaheinberg6486]

Bin grade dabei dass Rezept nachzumachen.Freue mich und vielen Dank:)🫶🌷

[@kochgenial]

Vielen Dank, lassen Sie uns wissen, ob es Ihnen gefallen hat).

[@nadiabell1675]

Merci pour la recette, mais la musique est trop forte

[@kochgenial]

Merci pour votre excellent commentaire, je tiendrai compte de votre remarque.

[@dinafawzy1311]

Thank you, where did you get the silicone pan ?

[@kochgenial]

Hi, in our country we can buy them in every store. I found it on amazon - www.ebay.com/itm/313930905018?hash=item4917bd75ba:g:sTEAAOSw8lBhHMTa&amdata=enc%3AAQAIAAAA4FVI4Stm83%2FM60wtQ3HWXRGykyW2jY3sik9%2BDOFIyvbU0bf%2BNNZ1PBU0RWvtlO1G4duxKWwrbS46k%2Fphi5oMMMDh93eNHxV5I1C9kDaXW6aSZIUtYgRepVBV9MS4bs6iFYyMZhgyDoh%2FWcIlQjNWApp8pFP6mmExLYLe2HJ%2F749ae5UuMGM1c90Kg65kP2l2R1412O7b%2FfRyGYVJR5CZd50GumjFP2HsThEiEmWOrC9DrONsjmBJCVeIUbwznYT49IHIcg5aKONwdkjunKRa4epUgTrrk%2B8p9TfTMzuo5tqz%7Ctkp%3ABFBMuqKrnY1j

[@Animals-Spirit]

Il est vraiment dommage qu'à la toute fin de votre recette, la vidéo suggérée empêche de voir l'image lorsque vous découpez la galette. Sinon végétarienne j'adore ce type de recette - MERCI 👍👌

[@kochgenial]

Je vous remercie pour vos commentaires. J'espère que vous avez réussi à cuisiner ce plat.

[@Animals-Spirit]

@@kochgenial Excellent j'ai juste ajouté du pécorino râpé j'adore ce formage 😋

[@catherinehazur7336]

Dang, you had me at the bluegrass!!🎸🎻🎶🎵liked and subbed. Sounds like the grater, peppergrinder and the spoons could have been a good part of the music!!!

[@kochgenial]

Hello! Thank you very much😊

[@b.a.8735]

Klebt alles!!!!

[@kochgenial]

Mit Pflanzenöl bepinseln

[@elvirarupcic7880]

Lecker einfach ,danke fur schone ideje ❤

[@kochgenial]

Danke😊

[@levpaves7429]

UN DAHADA AZ OLSA COK DAHA SAGLIKLI OLURDU KIZARTMALARA GOREDE DAHADA SAGLIKLI LEZZETININDE GUZEL OLDUGUNU TAHMIN EDIYORUM ELLERINIZE SAGLIK

[@kochgenial]

Teşekkür ederim :) dilerseniz hiç un kullanamazsınız, yulaf ezmesi, öğütülmüş keten tohumu veya rendelenmiş patates ile değiştirebilirsiniz😊

[@ritabrandow1318]

Thank you I did the like and subscribed. I will have to try. I need to lower blood pressure

[@kochgenial]

Hello! Thank you very much😊

[@mkogrady6078]

Use a tea towel and wring the excess moisture from the shredded zucchini

[@kochgenial]

Thanks for the advice😊😊😊

[@jameswalley134]

I’ve got to try this recipe … looks delicious !!! All the best from Sydney Australia. 😃

[@kochgenial]

I have always dreamed of visiting Sydney! Bon appetit

[@cocinandoconamorrecetas]

Supere j'adore la recette

[@valdebride3095]

😊Looks Delicious 😋

[@paulettefaura1332]

Je viens de la faire pour le repas de midi merci 🤩

[@kochgenial]

Merci, j'espère que vous l'avez apprécié !)

[@paulettefaura1332]

@@kochgenial oui super on vient delà manger super 👍

[@ioannisioannis5621]

hello and congratulations! why don't you put some cheese....if think it gonna be delicious....thanks!

[@kochgenial]

I agree! That's a great idea☺☺☺

[@christianemontazer]

I could do without the hillbilly music🙄

[@MariaRSousa-sz6mj]

Bom dia estou vendo vc espremer a abobrinha não fassa isto vc está tirando a vitamina toda da abobrinha e só aumentar o ovos ela endurece beijos 💋🎋🌹🥀❤️🌷🌻🌼

[@kochgenial]

Obrigado pelo conselho, vou tentar este método também.😍😍😍

[@janeevansverynice8766]

Very good I will try this and thank you .I am followingbfrom Malta

[@kochgenial]

Hello! thank you😊😊😊

[@annemariezweifel5673]

Kann man sicher auch in Muffinsförmchen zubereiten??

[@kochgenial]

Ja, natürlich! Aber die Muffins werden in kürzerer Zeit gebacken, etwa 20-25 Minuten😊

[@kzlalev7330]

MÜCVER

[@user-cg1ev3yf9o]

Приготовила- вкусно

[@kochgenial]

Ich freue mich sehr :) Danke!

[@johannlechner5369]

Das sieht ja mal richtig lecker aus und für mich als Diabetiker - ich esse keinen Weizen - keinen Reis - keine Kartoffeln und keine Nudeln - ist das einfach toll

[@kochgenial]

Danke, Sie können das Mehl durch Psyllium ersetzen. Passen Sie auf Ihre Gesundheit auf!

[@annecharles9556]

Would a ordinary onion be a good substitute for green onions?

[@kochgenial]

Of course, it will also be delicious with ordinary onions!

[@narniadan]

" Blood Sugar drops "" and you've added that to get the click. As adding that flour won't drop the blood sugar but opposite. That's refined carbohydrate which turns into sugar.

[@kochgenial]

Add chickpea flour instead of wheat flour, it will not raise the sugar level

[@narniadan]

@@kochgenial yes, I know what raises the blood sugar what not. Problem is not everyone knows adding wheat, rice or corn flour would raise the blood sugar. Your heading is opposite to what your recipe is.

[@MeriemBelkacacem-w8r]

Merci pour la recette france ❤❤❤

[@kochgenial]

C'est formidable de lire des commentaires aussi inspirants. merci

[@MustyChef]

wow looks amazing my mouth is watering😊

[@kochgenial]

thank you 😊

[@nurgulargun6614]

🎉Ellerinize sağlık ❤

[@kochgenial]

Teşekkür ederim.

[@maggiegee8378]

Looks yummy! Any reason for removing the skin? It's the best part.

[@semperfidelification]

I think if you buy from a store you might want to peel it but if homegrown def not. It's all about the pesticides.

[@kochgenial]

If the zucchini is young, I don't peel it; if it's older, I taste it; if it's bitter, I peel it.

[@semperfidelification]

@@kochgenial Interesting. I will taste the peel for bitterness in the future. I just like to use peels when possible due to the nutrients, minerals, and vitamins found in them.

[@ritabrandow1318]

​@semperfidelification Thank you for asking and I will have to try 😊😊😊

[@ok-xb2ov]

Great 👍 👌 👍 👌 👍 😅😅😅😅😅

[@kochgenial]

🤩🤩🤩😍😍😍🥰🥰🥰

[@COOOKEAT]

good sharing👍🏻❤

[@pjmiller3770]

Can one substitute almond or other flours? I don't use regular grain flours.

[@kochgenial]

Hi, of course chickpea flour is the best substitute.

[@carolinagalioto3204]

CIAO, Bravissima complimenti per le tue squisite ricette ottimi e buoni ...Grazie tanto 😊❤🌹👏👍

[@kochgenial]

Grazie per il tuo bel commento!

[@sevgisevgi2415]

Das ist ein türkisches rezept mücver nennt sich dassehr lecker

[@kochgenial]

Das sind sehr interessante Informationen, die ich jetzt erfahren werde. Danke

[@wojciechbogusawski9163]

Super przepis :):)

[@kochgenial]

Dziękuję😊

[@oumayaomom873]

Bonne idée merci pour la recette une algérienne qui vous suis merci

[@kochgenial]

Merci beaucoup😊

[@dorradior8595]

Levure chimique en met cest mieux🎉

[@kochgenial]

Merci, j'essaierai sans aucun doute !

[@eunicelira8357]

Boa noite essa forma que você usa e de silicone?

[@kochgenial]

Olá, sim, esta é uma forma de silicone.

[@scrane5500]

Look good! Definitely going to make this but with some Just Egg as I have a family history of Cancer and need to avoid the Choline in eggs--thanks for posting

[@kochgenial]

If desired, you can replace the eggs with a mixture of flax seeds. Mixture recipe: 2 tablespoons of flax seeds (ground) + 100 g of hot water. Stir and leave to infuse for 15 minutes.😊

[@godisinfinite6730]

​@@kochgenial Thank you so much that is very helpful. Greatly appreciate it! 😊👍

[@semperfidelification]

@@godisinfinite6730 You can do the same with chia seeds. It's just basically a binding agent but the seeds are much healthier.

[@godisinfinite6730]

@@semperfidelification Thank you really appreciate that I am trying to eat better and I am trying to learn on how to eat healthy I have health struggles and get so confused on what to eat. Really appreciate any help or suggestions. Thank you 🙏😊

[@SereenQadh]

الف صحه وهنا على قلبكم يسلمو ايديكم على الوصفات الحلوه والاستفادة منها يسلمو ايديكم

[@kochgenial]

شكراً جزيلاً😊

[@sarahstrong7174]

Thankyou for sharing.

[@kochgenial]

😊

[@marilenagalindotabares4410]

Que buena pinta tiene, la haré.

[@kochgenial]

¡Asegúrate de cocinarlo! Es muy sabroso:)

[@letadulja5828]

Sa cm eshte tepsia ju lutem

[@kochgenial]

23 cm:)

[@giannabrandi926]

Buongiorno,si puo usare la farina di mais,quella x la polenta? Grazie🙏👍

[@kochgenial]

Ciao! Sì, certo :) aggiungi la paprika affumicata: sarà molto gustosa!😊

[@carolynjordan4633]

Yummy, im goi g yo try that.greay job.😊

[@kochgenial]

thank you 😊😊😊

[@ResepPuding591Bunda]

Zucchini super yummy thank for sharing

[@kochgenial]

Thank you for viewing😊

[@aw7178]

Since when we bake in a plastic pan ?!

[@kochgenial]

this is a silicone mold for baking😊

[@CordulaPrice]

Thank you for sharing 😊👍🏻

[@kochgenial]

😊😊😊 thank you for watching

[@ljiljanamiletic-oj9bu]

Diiiiivno

[@qanatmamy840]

الله❤🇲🇦

[@kochgenial]

vielen Dank für das tolle Feedback

[@esraeren2261]

Lecker

[@kochgenial]

Dankeschön

[@dinadouvi8875]

Ευχαριστώ πολύ! Φαίνεται πολύ νόστιμη συνταγή, εύκολη, με λίγα υλικά και πάνω από όλα, υγιεινή!

[@kochgenial]

Σας ευχαριστώ για αυτό το υπέροχο σχόλιο! Θέλουμε να δώσουμε στους ανθρώπους ακριβώς τέτοιες συνταγές)

[@dinadouvi8875]

@@kochgenial την έφτιαξα ξανά και σε διπλή δόση γιατί μας άρεσε πολύ!

[@hallscroft]

Did you peel the courgette before grating it?

[@kochgenial]

If I use white zucchini, I don't peel the skin, if I use zucchini, I definitely peel the skin, because it can give bitterness😊

[@zildeteluziadossantos6386]

Olá uma nova escrita minha filha e diabética vou fazer

[@kochgenial]

Obrigado :) você pode substituir a farinha regular por grão de bico ou aveia moída. Também fica muito inteligente😊

[@zildeteluziadossantos6386]

@@kochgenial tá certo meu amor Deus continue te abençoando trabalho maravilhoso

[@rosalvaarlindosouza5338]

Pode substituir a farinha já que sou diabetica

[@kochgenial]

Olá, pode substituir a farinha de trigo por farinha de grão-de-bico ou de ervilha, farinha de aveia, farinha de linhaça ou de psílio. Com estes tipos de farinha, não vai notar a diferença e será seguro para a sua saúde. Aqui está um vídeo de mim a fazer farinha de aveia - kzbin.info/www/bejne/gmKvqKeohteanKc

[@martinamaack4940]

Es sieht lecker aus

[@kochgenial]

Danke, Martina 😊

[@valentinapiekiene9399]

Sveiki❤aciu uz skanu recepta😊sekmes Jums. Lietuva❤

[@kochgenial]

Sveiki! Labai ačiū😍😊🥰

[@HakkiKara]

SÜPER

[@kochgenial]

Dankeschön!

[@najiaboulatafi3142]

Merci pour cette bonne recette

[@kochgenial]

Merci pour votre commentaire

[@besnikguza6520]

Grazie per questo video complimenti 👍

[@kochgenial]

Grazie per il tuo splendido commento!

[@margolandry5680]

J’ai ajouté des herbes pour meilleure saveur.

[@kochgenial]

C'est une très bonne idée !

[@wieslawa5185]

Super przepis dziękuję

[@kochgenial]

Dziękuję, mam o wiele więcej pysznych przepisów z cukinią na moim kanale.

[@jmahalekshmymenon9309]

can we make it without eggs?

[@kochgenial]

so you can try. But I do not guarantee such a taste. Try using water.

[@jmahalekshmymenon9309]

@@kochgenial thanks!

[@nadiadomingues2314]

Posso substituir a farinha por aveia?

[@kochgenial]

Sim claro😊

[@selmafoudala6992]

Jamais de silicone direct au four, tjrs au bain-marie, trèèès dangereux pour la santé, bravoo pour la recette

[@kochgenial]

Nous vous remercions de votre attention.

[@user-mz8zj3pp2i]

ΠΙΟ.ΓΡΗΓΟΡΑ.ΔΕΝ.ΜΠΟΡΕΙΤΕ

[@kochgenial]

Μπορώ, αλλά χρειάζεται;

[@ambermoreira2985]

simple and easy to make

[@mariasilveromedina9073]

Sin harina blanca cómo e puede reemplazar

[@kochgenial]

Buen día :) puedes reemplazar con harina de garbanzo, harina de maíz, harina de avena, psyllium o lino molido😊

[@mariarosolemos7468]

Looks good. But what cheese? i thought there was no cheese in this recipe?

[@kochgenial]

You can leave out the cheese) Cheese just adds flavor.

[@miriamromanello7526]

È proprio necessario mettere le uova ?grazie cordiali saluti Miriam

[@kochgenial]

Se non mangiate le uova, potete sostituirle con una miscela di semi di lino. Ricetta per la miscela: 2 cucchiai di semi di lino (macinati) + 100 g di acqua calda. Mescolare e lasciare in infusione per 15 minuti.

[@fromagetaline3199]

Bonne recette . J'apprécie beaucoup vos ongles propres , courts et sans vernis. Merci.

[@kochgenial]

Merci beaucoup, c'est un plaisir.🥰🥰🥰

[@Eve.lyne0205]

N'importe quoi pour la glycémie

[@fernandes97123]

obrigado pela Receita

[@loyshaw935]

Yummy, but for me needs cheeze

[@kochgenial]

Thank you, you can add cheese, it will only improve the taste!)

[@marareyes1956]

Dada loves zucchini too

[@kochgenial]

It's great!) Prepare this delicious recipe

[@meriembelkacem9806]

Merci pour la recette France ❤

[@kochgenial]

Merci, je suis très heureuse que vous suiviez ma chaîne.

[@elvirarupcic7880]

Ich muss probieren recept , geschmek Ist fur essen ohne kalorie ,Mich interesiert welche mehl geben auserdem zuccini ,was fur einen Pizza noch sollte von gemuBe UND noch sin nochmal schreiben alle fur brauchen recept von zuccini .einen shone gruB.vielen danke

[@kochgenial]

Sie können jedes Ihrer Lieblingsmehle verwenden. Du kannst auch gemahlene Haferflocken oder Flohsamen verwenden :)

[@elvirarupcic7880]

Dankeschon

[@silviamatei3180]

Super

[@kochgenial]

thank you😊

[@derholzwurm360]

kann man das auch im Waffeleisen backen ?

[@kochgenial]

So! 6-7 Minuten backen. Ich habe auch ein Rezept für Zucchini-Waffeln auf meinem Kanal: kzbin.info/www/bejne/sKHOYmCrg8aMnpo

[@derholzwurm360]

@@kochgenial vielen Dank :)

[@TheMercedes500]

@Debra. Your richt. Flour is sucker and very dad for your healt.

[@dituriuruci959]

❤

[@kochgenial]

🤩🤩😍😍😍🥰🥰🥰🥰

[@ReginaHayn-em6dx]

Viel Danke für das schöne Video und Bleibt gesund LG pass bitte auf euch allen auf und wünsche euch allen einen wunderschönen guten Nacht und schlaf gut und das ist Super für mich und Familie viel Danke ❤❤❤❤❤❤🎉🎉😊

[@kochgenial]

Danke!

[@dgmason6517]

There is no food that makes blood sugar drop. Food of any kind makes blood sugar spike.

[@kochgenial]

You are absolutely right, this title is more for people to watch this video. But this dish does not increase sugar levels much compared to others, and has a small amount of calories.

[@user-ry3yy3ll6e]

صحية جدا Merssi

[@kochgenial]

شكرًا لك😊

[@elinahussein7089]

I mke it before. Thanks I do again

[@kochgenial]

Tell us if you liked the taste of this dish)

[@danarazina6750]

You put flour in this recipe- it's doesn't help with blood sugar at all - Just check nutrition factors.

[@kochgenial]

Hi, replace with chickpea flour.

[@ameliecarbila4837]

Gracia por la receta

[@kochgenial]

gracias😊

[@karima684]

La recette est sans levure?merci

[@kochgenial]

Bonjour, oui, il s'agit d'une recette sans levure.