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@m.draven477 55 секунд бұрын

Good on you mate

@agathokleia3056 5 сағат бұрын

❤❤

@DARK_HYDRA2 9 сағат бұрын

Amazing transformation man 👍👏👏👏👏

@windgodscythe9922 11 сағат бұрын

True. I relate hard with this one😅

@ZamDrinksCoffee 14 сағат бұрын

how long did it take you? also great progress!❤

@anilak1261 16 сағат бұрын

I just have one question? How do you not have any loose belly skin?

@ImperatorRalph 16 сағат бұрын

Because he didn't lose it quickly, like most of the fat losing journeys are, fat just slowly burnt down and skin contrasts back to its basis., when skin is overly damaged, it mostly remains the same and in result you see that excess skin on belly.

@anilak1261 14 сағат бұрын

I mean how do you know if you will damage your skin by doing a little too much. Not trying to take too much of your time but please could you tell me where I could learn more and perhaps get some more advice. I’m 130kg with a lot of belly fat and all around the body and I’d love to know how I could lose weight without having loose skin.

@sovietmogus3263 5 сағат бұрын

@@anilak1261as he said, lose it slowly, something like 1-2 kilograms a month, the skin will be able to adapt thanks to the slow change and you will have no or atleast way less loose skin

@TheSubalyt 16 сағат бұрын

👊🏻👊🏻❤️

@jaydencrimsoneverett6731 17 сағат бұрын

That hit so hard, thanks

@ak2568-e8n 19 сағат бұрын

Wie viele jahre?

@Mohammed3Mad-so6is 23 сағат бұрын

@aryan-bb9pd Күн бұрын

bro why are doing without spotter

@jamalisopyeboiye Күн бұрын

ammi good I'm 14 and can do that cuz thats the first calisthenic I learn before L sit

@joeterezaboss6801 Күн бұрын

I still didn't understand, maybe I'm just dumb

@trevordias7 Күн бұрын

just do weighted ..... and you will be rewarded............

@evogaurav7678 Күн бұрын

Strength

@teshia1869 2 күн бұрын

90 even though I’m 11

@dimabrine6738 2 күн бұрын

One armed is what level?

@IbrahimZec 2 күн бұрын

“Go from this”level

@Rl_sideswipe01 2 күн бұрын

My level is the finger pointing down at the end 😂

@MahmudTurobov27 18 сағат бұрын

Stay focused, brother 😂

@Tyrone-p9s 2 күн бұрын

Hypertrophy and power

@fabioparpanesi5455 2 күн бұрын

Magnesio

@ERENQ8Y 2 күн бұрын

@shireenkhoda7006 2 күн бұрын

@yourboyfriendxo 2 күн бұрын

Level 80 💪🏽

@masterofskills76 2 күн бұрын

My level is "Go From This" 🙂

@CeciYou-r8t 2 күн бұрын

Mine too 👍👍

@SW_Calis 2 күн бұрын

almost 100

@BamakoV 2 күн бұрын

80 lvl

@TheSubalyt 2 күн бұрын

*_Level 90 🙂_*

@Bluecheese179 2 күн бұрын

Try doing all the ones before 90 🧠🤏

@iamhungry1412 2 күн бұрын

Strength and stability

@BrotherLucas 2 күн бұрын

Streng and power

@mikel3513 2 күн бұрын

Level 90

@MrSerbianOrthodox 2 күн бұрын

Level 69 💪

@karalesiddhesh18 3 күн бұрын

Power and muscule

@dostigroup4161 3 күн бұрын

Can Do 40-50 push-ups in a row 5-8 pull-ups and 10 chin-ups But can do L-SIT but can do a Leg-Raise Hold

@PrithwirajSardar420 3 күн бұрын

Archar push ups

@ivanduckic6292 3 күн бұрын

1 and 4

@Sreedevi996 3 күн бұрын

I did almost all pushup workouts on my knees and my hands are literally shaking while I am typing this.... still so proud of myself that did this🎉🎉😅

@hadisedghi1999 4 күн бұрын

Abs

@priyatoshsardar01 4 күн бұрын

All of 'em

@SoloBeing1 4 күн бұрын

I can do 23 pull ups in a row but still can't muscle up

@Raynesamazingworld 5 күн бұрын

I can do a 12 sec handsatand2 Years

@Stellarisium 5 күн бұрын

resistence bands are one of the bests, hey will help you to develop enough strenght for Planche and front lever with its own support

@PukDog 5 күн бұрын

I am 21 . I started when I was 17-18 how ever 19 20 I was blast cruising test tren a and dbol life was good normal side effects but I slacked off my diet got bad my friend hung himself in bed now I’ve fallen off completely for about a year . I want to go back but I don’t want to go back to that dark place and open that door again im bloody scared of it now . From maxing machines with one arm to falling off and loosing everything and getting hooked on drugs life’s full of lessons and I’m at a cross road I don’t know what I wanna do

@waduhek1 5 күн бұрын

Hi sir i workout every day eat more meat and protein, less eat sugar and carbo but my belly still * jinggle jiggle* its been 3 months😢

@hardik7696 5 күн бұрын

Keep up the hard work bro 💪

@cl.420 5 күн бұрын

Keep up the routine incorporate more core workouts that you like into your session.

@waduhek1 5 күн бұрын

@@hardik7696 thanks bro

@waduhek1 5 күн бұрын

@@cl.420 thanks bro

@vergil2293 Күн бұрын

Work HARD!! REALLY HARD! but don't dıe 😐😊😇

@masterofskills76 5 күн бұрын

I wanna bulk😢

@benweirich4176 4 күн бұрын

Drink your calories!

@masterofskills76 4 күн бұрын

@@benweirich4176 Bro my metabolism works faster than the speed of light 💀☠️

@contrast9182 6 күн бұрын

hey bro where you get that cross chain necklace, it's literally perfect

@-_ERROR_172 6 күн бұрын

And bro just a question is it normal to feel strech in my claves

@THORMIDH 6 күн бұрын

Maltese press... One arm front lever pull up.... One arm muscle up...

@alexander_25_26 6 күн бұрын

75 %

@masterofskills76 6 күн бұрын

What if you cannot do 1 too?

@Ahmed-jv7oc 5 күн бұрын

Negative, bands, assisted

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