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@CindySouthgate Күн бұрын
Well, you have some great dance moves there! 😂 I notice that my balance is not as good as it was so I try to do that fairly often. I never sit down to put on my shoes! 😂
@Lifeover60 19 сағат бұрын
@@CindySouthgate it is definitely something i will be working on!
@1598gwest 4 күн бұрын
Looks so good.❤️
@Lifeover60 4 күн бұрын
it was delicious!
@gigifreefreed501 5 күн бұрын
Good for you! Inspiring! No ethanol is commendable too! Wow! You train hard.
@Lifeover60 5 күн бұрын
@@gigifreefreed501 thank you
@tinamerlot4403 8 күн бұрын
Are you in Canada
@Lifeover60 7 күн бұрын
@@tinamerlot4403 yes. in the ottawa area.
@CindySouthgate 8 күн бұрын
I’m happy for you! ❤
@Lifeover60 8 күн бұрын
thank you!
@tinamerlot4403 9 күн бұрын
Wow. Good luck 👍
@Lifeover60 9 күн бұрын
thank you!
@CindySouthgate 10 күн бұрын
So sorry to hear this Sonja. 😢
@Lifeover60 10 күн бұрын
thanks Cindy...... after i posted this video we started talking(began by me apologizing) and we decided to work on our issues and see if we can't make a go of it. i will have to post on that.
@lenorelopez748 11 күн бұрын
Wonderfully realistic, encouraging, and honest. Thank you!
@Lifeover60 11 күн бұрын
@@lenorelopez748 thankyou!!
@Lifeover60 12 күн бұрын
i would love to hear about your skin care routine. let me know if there are topics you would like me to talk about
@fruityaj7619 13 күн бұрын
You are so inspiring!❤ Keep it up
@Lifeover60 13 күн бұрын
thank you so much!
@Just_NickyT 14 күн бұрын
Congrats on being alcohol free 🎉
@Lifeover60 14 күн бұрын
thank you!
@TANKMAGEE 17 күн бұрын
So say running/walking on an incline is the one I walk regularly every night, changed my route to a more off road hilly route 💪🏻
@Lifeover60 17 күн бұрын
@@TANKMAGEE that's great!
@TANKMAGEE 17 күн бұрын
@@Lifeover60 it's good, but more challenging
@pandoraaaraseth1040 23 күн бұрын
Sometimes I drink a gallon, sometimes I don't drink water for a week. My body lets me know.
@megantaylor7751 23 күн бұрын
A gallon of water is 128oz. 64oz is a half a gallon. Still a lot but more normal and a good amount! 🙂
@Lifeover60 23 күн бұрын
@@megantaylor7751 thank you for clarifying....i was under the impression it was 64 ounces. will correct that in my next video!
@tinamerlot4403 27 күн бұрын
Beautiful in nature. Which vest do you have?
@Lifeover60 27 күн бұрын
@@tinamerlot4403 i bought the zelus vest (20lb) from amazon. a.co/d/cXDZZWM
@Just_NickyT 29 күн бұрын
3 hour hike is amazing 🎉
@Lifeover60 29 күн бұрын
thank you!
@1598gwest 29 күн бұрын
40 days already.!!!!!wow❤️❤️
@Lifeover60 29 күн бұрын
time flies!
@1598gwest Ай бұрын
Looking good.❤
@1598gwest Ай бұрын
Yes it is ok.!!❤️
@Lifeover60 Ай бұрын
@@1598gwest thanks for watching❤️
@1598gwest Ай бұрын
Sounds so convenient.!!!!❤️
@Lifeover60 Ай бұрын
@@1598gwest it sure is😃
@1598gwest Ай бұрын
Good job. Protein goal is a tough one for me too.!!❤️
@Lifeover60 Ай бұрын
@@1598gwest tracking g is really helping me to hit the target
@Just_NickyT Ай бұрын
Done is better than perfect 🎊 🎉 👍🏾 🙌🏽
@Just_NickyT Ай бұрын
Done is better than perfect 🎉
@1598gwest Ай бұрын
Good job.!!❤️
@Lifeover60 Ай бұрын
thanks
@Just_NickyT Ай бұрын
That's right. There's no time like the present. You got this!!
@Just_NickyT Ай бұрын
We’re experiencing Debby too in the NE. Had to get my walk in early to avoid the rain that’s coming
@Lifeover60 Ай бұрын
I made a mistake regarding the cost of each of the products. The nutrius body wash costs 40 cents per ounce and the Sol de Janeiro costs $2.70 per ounce.
@anastasia.si. Ай бұрын
thank you for sharing!
@xoafrin Ай бұрын
ooo!!
@1598gwest Ай бұрын
Lots going on and you still manage to get things done.!!❤️❤️
@Just_NickyT Ай бұрын
You kept going 👍🏾
@CindySouthgate Ай бұрын
I was feeling lazy today, but after watching that I am motivated to get out for my run! I’m way behind you, but I’m hoping to ramp up to a marathon. After 6 months off running completely, in the last 3 weeks I’ve worked up to 6 km without walk breaks.
@Lifeover60 Ай бұрын
hi Cindy...that's great. i am running g 5 minutes and walking 2 minutes even on my shorter runs. it is what's working g for me these days! do you have a marathon in mind?
@CindySouthgate Ай бұрын
@@Lifeover60 Nothing planned yet- will wait and see how it goes. Ottawa maybe, if I don’t run into problems. I’m still doing a ride of 60 to 100 km on the weekend and doing 3 bootcamp sessions in my basement twice a week.
@CindySouthgate Ай бұрын
@@Lifeover60 Liz is a friend of mine, and a bootcamp instructor at Movati and our local community centres. Her workouts are tough! She does different stuff every time- combo of intense cardio, weights, etc. I’m doing the Bootcamp series right now. @LizWorkouts
@Lifeover60 Ай бұрын
@@CindySouthgatethat's great!!
@Just_NickyT Ай бұрын
The videos are not boring or repetitive. Every day is a bit different and it allows us to follow you on the journey 🎉. Your consistency will inspire someone
@Lifeover60 Ай бұрын
thank you so much! i really appreciate your comment
@Just_NickyT Ай бұрын
Oh wow. I didn’t know this. I was using the amount in the first picture
@Lifeover60 Ай бұрын
i used to do the same till i did research for my videos
@Just_NickyT Ай бұрын
The gallon of water would be my challenge. Following along on your journey 🎉
@Lifeover60 Ай бұрын
@@Just_NickyT that's great! i aim for this everyday...some days are over and some are under. for me it's all about the habit of drinking water! even with all the training i have done for running and triathlon, i was never a big water drinker. so getting in close to that gallon is a huge achievement t for me. all the best!
@1598gwest Ай бұрын
You rock!!❤
@1598gwest Ай бұрын
Good for you .❤️❤️
@Lifeover60 Ай бұрын
thks!
@akarigetsenergy4729 Ай бұрын
You’re doing good girl, proud of you for taking steps to better yourself
@Lifeover60 Ай бұрын
thank you!
@jenniferbogenschutz1342 Ай бұрын
You go girl 👏
@Lifeover60 Ай бұрын
thank you!
@1598gwest Ай бұрын
Good girl.!!❤️
@Lifeover60 Ай бұрын
thank you❤️
@1598gwest Ай бұрын
Nothing slows you down.!!❤️
@silhouetteslady1 Ай бұрын
Hi, Jerry! Great thumbs up, supporting your gal!
@1598gwest Ай бұрын
Very interesting . Routine going nicely.❤️❤️
@tracyc.1005 Ай бұрын
Wow Bum Bum cream is way more expensive in Canada (assuming that’s where you got it). In the US it’s $48 which is still pricey. I tried the mini of the Bum Bum cream and did not find it moisturizing. I’m going to give the Costco version a try.
@Lifeover60 Ай бұрын
@@tracyc.1005 yes i did buy it in canada. i really enjoyed the one from costco.
@1598gwest Ай бұрын
Looking good.❤️❤️
@tinamerlot4403 Ай бұрын
Hi. The video that comes up after this is unavailable
@Lifeover60 Ай бұрын
@@tinamerlot4403 thanks for letting me know...i will go and fix it!
@Lifeover60 Ай бұрын
@@tinamerlot4403 looks like you tube is just putting random videos at the end of my videos
@SusmitaGanguly-g2r Ай бұрын
Gcfdd
@Lifeover60 Ай бұрын
what does this mean?
@1598gwest Ай бұрын
Glad you mentioned hydrating, so important.!!❤️
@Lifeover60 Ай бұрын
Absolutely!!
@Haloooomg Ай бұрын
That’s nice stay athletic😄👍
@Lifeover60 Ай бұрын
thank you!
@tinamerlot4403 Ай бұрын
Did you finish the 2nd book? How was it?
@Lifeover60 Ай бұрын
not yet. still working on getting in the first one. i just bought another book as a result of reading g this first one😂 it's called why we get fat and what to do about it by gary taubes