Backwards Walking | Surprising Benefits!

In today's video, I talk about a new to me exercise - Retro Walking or Backwards Walking.
Join me on my backwards walk as i explain the surprising benefits along with some do's and don'ts when it comes to walking backwards.
My channel is all about feeling good about ourselves at any age and especially as we hit our 60's and beyond. Videos will look at anti-aging products, beauty, style, health, fitness so that we can be the best we can be as we get older.
Just because we are in our 60's doesn't mean we are ready to stop living!! We can do whatever it is that we set out to do.
I am not a doctor nor dietician and I am not prescribing anything I do. If you have any issues and are looking to change /modify your diet or embark on a new exercise regime, or skin care regime, I recommend you speak to your health care practitioner.

[@jeraldawood-hv5hv]

Excellent video💕 thank you!!

[@Lifeover60]

Thank you!