필승!

Thank you for your inspiring story. I had a 4 cm meningioma removed from my left frontal lobe on May 1st of this year. I ended up going for a second brain surgery a month and a half later as I had developed an infection in my brain which happens in 1% of cases! After the second surgery I was on at home antibiotics 24 hours a day for a total of 6 weeks before the infection cleared. I lost complete use of my right arm, given that the tumor was on the left side, I have gained all of that back but still struggle with fine motor skills. I know what you mean by the light at the end of the tunnel and when you see it! I felt like I was never going to be well again! I am now 5 months past brain surgery number one and three months past brain surgery number two and finally starting to get back to my life! I just started a gradual return to work and that has been amazing for me. I still have symptoms off and on of dizziness, or over stimulation in the brain and I too wonder if I'm ever going to be normal again! Thank you for sharing your story, it's good to know there are others out there going through the same thing

This blessed me

Great views, amazing music and a healthy dose of physical activity.

Working out is good for you but this channel is just wasted effort.

Go deeper and use a bench

Amazing

Good form✊

Why did you make this a short it could have been hours long. Great content.

Were your optic nerves destroyed

My tumor caused the vision lpss

So sad now

Loss of peripheral vision lm both eues

I have a brain tumpr that destroyed my optic nerves

I was just diagnosed with about a 3cm Meningioma. I have an appointment with Barrow's Brain in Spine with Dr. Kris Smith this coming Friday. I haven't had any symptoms, got a baseline CT scan that found it after my Father was recently diagnosed with Glioblastoma Brain Cancer.

Funny this pops up Im off to see someone about this. I haven't even looked it up. Phone alway spying 😂

All this complications was because of surgery?

Praying for me! I was just diagnostic w meningioma! Golf ball ! I have numb on left side !!! I’m scared of surgery

You’re killing it❤️

Thank you! Another great work out. I especially like those slider pull ins. Gets the heart rate up too!

6:00

Wow did I speak too soon! Once through was enough for a while!😆

8:07 Looks like another great workout! Can I repeat 1-2 more times? For a 20-30 minute workout ?

I like your workouts. Basic no nonsense and to the point. You stated to do this routine 2-3x a week to see results. Would it be as good results doing your other arm routines? As long as I’m working arms 3 x a week? Same with your leg routines.

This looks like just the workout I was looking for. Basic and informative. How many times a week for best results?

Very helpful! Thank you!

Thank you!

This was great!

Walked this morning with the cold wind, again, here in the Springs. Just finished this one to get other areas worked on. Will try to do something a little later today.

Thanks for a great workout. Haven’t done a stability ball workout in awhile and was in the mood so I looked at your channel, and Voilà!

Great warm-up before walking with neighbor. Has been sooooo windy and frigid this week.

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✔ Modify thru out and heart rate up. I think my shoulder tendonitis has not resolved and really am weak all over, but changed to free weights to get the effects needed. Was even using the lightest band. Need to work up to your level. How many years have you been a PT? Walked this a.m. and chilly damp wind from the south. Have a great day! Will try to do something with your videos this afternoon.👋

Hi! I've been watching several and took a break for Spring Break visit from daughter and granddaughter last week. Enjoying the workouts. Crazy Spring weather lately. Take care.

3 March-ok, now riding incumbent bike for 15 mins. Workout done! Thanks for the classes.

Great warm-up for March 10th, with cold temps outside. On to another video. Stay warm!

Great warm up for my achy hips to start the day.

Did this one yesterday also. Great view.

Did this one yesterday. Hope your vacay in hometown is going well. Thanks for the fun workout.

Thank you 🙏🏻🌹❤️

That got my ❤️ pumping! Didn’t realize you could do so many variations with the discs. Thanks. Rose

Great content thanks for sharing

Great content thanks for sharing

This was great for me today. Going to fell it tomorrow!😉

This felt good and challenging. Need this every day!

Thank you! Burpees are not my thing, still! I was sweating! That was good!

💗👍

👍👍👍

This is a great warm-up for the day. Off to start my day. will do stretches later.

Just what I've been looking for! I had a difficult time hearing you. Is it possible to do a voice over? I need to do this stretching 2x daily. Are there other such stretch routines in your video library that I'm missing? I can really tell my tightest areas, which is everything! LOL But I'm not discouraged, just aware and willing to keep at it. Thanks Jamie!