Introduction to the Glide/Glide Disc Workout

The Introduction to Glide/Glide Discs Workouts
This introduction to Glide/Glide disc workouts was developed by Jamie Strzepek, a certified Exercise Physiologist with the American College of Sports Medicine, and a certified Personal Trainer with the American Council on Exercise. She has a Bachelor of Science in Health and Physical Education and a Masters in Educational Ministries.
The glide movements and glide discs allow the user to perform non-impact exercises by gliding across any type of flooring. The arms and feet press downward on the gliding surface with either commercially made discs, towels, socks or paper plates. The downward force of the movements along with the direction of muscular movements contract the functioning muscles producing muscular strength.
When the legs move forwards, the quadriceps are strengthened. Movements in the back direction strengthen the hamstrings. Leg moving together strengthen the adductors and legs moving apart strengthen the abductors.
The core muscles are engaged throughout all the movement patterns as they stabilized the torso when the extremities are moving, especially when the body is in the prone or supine position.
During the bridge exercise the glute, hamstring and core muscles are strengthened as the legs move away and toward the body.
Glide/Glide Disc Workouts are a cardiovascular exercise and develops muscular strengthen.
Please consult your physician before engaging in these workouts.
These workout should NOT be done if you are unable to balance on your own or are prone to falling!
Equipment:
Glide Discs: Target, Walmart, Amazon, Marshalls, Homegoods, TJ Maxx, Sport Stores
Hand Towels
Paper Plates
Socks
Smooth Floor Surfaces: Wood, Vynal, Plastic
Rugs
Disclaimer
Not all exercises are suitable for everyone. Before attempting any new exercise take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. Please take into consideration recent surgeries or other health issues you may have before engaging in any exercise workout that has not been prescribed by your doctor, physical therapist or health professional.
The exercises in this workout video, like any exercise, are inherently dangerous and can result in personal injury. Any injuries sustained from proper or improper use of these exercises is solely the responsibility of the exerciser. Joyfully Fit disclaims any liability from injuries sustained from the use of this workout video and suggests that you consult your health professional healthcare provider before attempting any exercise or exercise program.