Soak the toes and fingers in the Baking soda with warm water, slightly brush with a toothbrush. I did that then no more funguses.

Excellent info. I sprained my ankle 2 weeks ago. Stayed off it for a solid week. Swelling mostly gone now. Good range of motion with the circles but now feeling some heat just above the ankle bone peroneal brevis ouch. Thanks for this extremely thorough progressive plan 🙏🏻

Thanks, very helpful. I'm guessing it will take a few tries to get it right. But I'm very motivated to try. 😊

what is the effect on back of knee. tightness achy

6:58 - very interesting caution about loading too soon and consequently delaying the recovery. Very well presented video, BTW - thank you.

Great videos, i just needed this kind of taping as i am suffering a bad tendinosys in my brevis peroneal tendon. Could it help as another option an antisupination pad? Thanks a lot, greatings

Thank you. 😊

That's Exactly how I have been doing it. But just with the 1 tape. I'm going to try the way u did it here

i have a crazy suspicion that charles is south african

Very good explanation and demonstration. Fantastic job sir! Thank you….

I cannot thank you enough❤. For the last 4 weeks I have to see the podiatrist to have this done and right now he’s stranded in another state due to heavy rain. Thank you for the education and pinpoint instructions in achieving a pain free day and night. Thank you again.

Thanks for the explanation and technique on yourself, not a patient.

thanks you

Nice

Thank you

I have watched so many videos, and read so many instructions on how to tape the foot, but this is the first place that ever helped me understand about the position of the foot when taping. I followed the video and taped and its the first time my foot feels like it does when a professional tapes it. Thank you so much!

4:47 “a little bit wider… “ Do you mean from a different roll of tape?

Thank you! I have been suffering with swelling outer ankle for a LONG time. Now that I have taken action to investigate how to support it, I found this PERFECT tutorial to address exactly the issue. 👍

Absolutely love this. How soon after injury would it be advisable to apply this? 2 days?

Bandej ka nam kya hai

Hindi me batai sir ji

I had precut tape so hopefully it's all the same results. Looks almost the same length as you cut. My last piece went all the way around my leg. Lol. Locked down for sure. Should the 1st 3 pieces pull or feel taught? I wanna make sure I stretched it enough before patting it down

Very well explained and demonstrated. Thanks for this. Wonder if there's a waterproof version of this tape?

HI. Is this bandage good for running? Do all tapes have to be 100% tight? Is this bandage also suitable for pronation or is there a specific one? Thank you

Will taping the ankle like this stop the peroneal tendon from slipping over the outer bone, which is what is happening with me?

The tape doesn’t irritate the skin?

Foot exercises should be made without shoes! Otherwise the shoes are doing the work for you and you are not working all the muscles.

Is this good for plantar fasciitis?

Bandage ka naam kya hai

Thank you for showing self tapping methods! It's so helpful to see how to self apply the tape for those of us who don't have a live-in physical therapist always on call 😂

How would you tape for Retrocalcaneal Heel BURSITIS?

Wow, I've been trying a number of different taping methods and braces over the past 3 weeks and this is the first technique that has made it possible for me to walk without pain. Thank you!

More like 4-5 centimeters

Excellent video

Thanks for the video! I especially love that you are demonstrating putting it on yourself. Lots of videos have someone applying it to someone else, which hides the awkward and hand changes needed to do it yourself. Nice to see this. I have a history of widespread tendinosis and my peroneal decided to join the party. Dance is keeping me sane during the continued pandemic, and it's good to have the reminder not to load too soon (and how to know if I'm doing so).

Excellent information. Thank you.

Wow. My podiatrist didn’t suggest this at all. Nor did she suggest any exercises or stretches. I was running with absolutely know pain before or after but only when I purposely extended and inverted my foot did I felt a sharp pain with tenderness to touch on the top of the foot in the same area. She said no running and pretty much only upper body exercises for at least 2 weeks, including , no elliptical/bike/or even swimming. I’ve done my elliptical with no issues since the appointment. Feeling a little confused. Advice?

Wow, watching my toenail fungus diminish every hour until it vanished was unreal, I went with what I told you about a few days back and after 48 hours it completely disappeared. I just go'ogled the latest in Sammy Rokernal’s Fungus Key and now my feet are as clean and healthy as ever!

No sound?

This is about the 5th video I've watched on taping the ankle for peroneal tendonitis. It has been recommended from 0% stretch on the tape to 50% stretch and this video tp 100% stretch.

Thank you for this! I ran 6 miles today with no pain. Finally, a taping that actually works to relieve pain!

Can this cause tingling and a bit of weakness?

Super erklärt. Der Schmerz beim Laufen war sofort weg.

I just followed and did this, after badly rolling my ankle the other day and was getting pain in those tendons. The strapping really helped with the pain and hopefully has given it the support it needs

True 💯

I have noticed the first strip went over the Ankle. Not around the ankle (like you mentioned). So that is confusing. Why not just buy other KT Tape, with round edges. Instead of cutting tape?! Why does the edges have to be cut? What is the difference?

Nice detailed video, can you please do one for collapsed arches?

I have a high arch foot and I'm suffering from pain on the outside of my ankle for a year. you are the first that I see that can explain my pain correctly. I will try to use your taping method. Thank you.

The absolute best instructions I’ve seen so far of the many many videos

Nice