Peroneal Tendinopathy Kinesiology Taping Technique

Рет қаралды 211,219

Күн бұрын

Пікірлер: 46

@ST-jk2mu 9 ай бұрын

Thank you! I have been suffering with swelling outer ankle for a LONG time. Now that I have taken action to investigate how to support it, I found this PERFECT tutorial to address exactly the issue. 👍

@danapassarelli6114 2 жыл бұрын

Thank you for this! I ran 6 miles today with no pain. Finally, a taping that actually works to relieve pain!

@lelandkeur1307 3 жыл бұрын

The absolute best instructions I’ve seen so far of the many many videos

@scott22v 2 жыл бұрын

This is about the 5th video I've watched on taping the ankle for peroneal tendonitis. It has been recommended from 0% stretch on the tape to 50% stretch and this video tp 100% stretch.

@erangoldstein4674 3 жыл бұрын

I have a high arch foot and I'm suffering from pain on the outside of my ankle for a year. you are the first that I see that can explain my pain correctly. I will try to use your taping method. Thank you.

@BstCv 9 ай бұрын

Same here, does it help you ?

@mgr001 3 ай бұрын

6:58 - very interesting caution about loading too soon and consequently delaying the recovery. Very well presented video, BTW - thank you.

@ashn.peters2365 Жыл бұрын

Wow, I've been trying a number of different taping methods and braces over the past 3 weeks and this is the first technique that has made it possible for me to walk without pain. Thank you!

@Fox-Mann-Fam 2 жыл бұрын

Thanks for the video! I especially love that you are demonstrating putting it on yourself. Lots of videos have someone applying it to someone else, which hides the awkward and hand changes needed to do it yourself. Nice to see this. I have a history of widespread tendinosis and my peroneal decided to join the party. Dance is keeping me sane during the continued pandemic, and it's good to have the reminder not to load too soon (and how to know if I'm doing so).

@tjtrust3411 4 ай бұрын

Thanks for the explanation and technique on yourself, not a patient.

@wuschelchenundtommy 2 жыл бұрын

Super erklärt. Der Schmerz beim Laufen war sofort weg.

@changwenzhou9197 3 жыл бұрын

thx, the way you show how to measure the length of tape is very helpful.

@anthonyswiger9381 4 ай бұрын

Very good explanation and demonstration. Fantastic job sir! Thank you….

@ChauntelleARussell 4 ай бұрын

That's Exactly how I have been doing it. But just with the 1 tape. I'm going to try the way u did it here

@kristenhasbrouck1646 Жыл бұрын

Thank you for showing self tapping methods! It's so helpful to see how to self apply the tape for those of us who don't have a live-in physical therapist always on call 😂

@sekarsekar3697 Жыл бұрын

Ok m

@tjtrust3411 4 ай бұрын

Exactly! I had to let my personal PT go due to inflation😂

@riyazpatel1555 2 жыл бұрын

Nice detailed video, can you please do one for collapsed arches?

@rsantos15 3 ай бұрын

Thanks, very helpful. I'm guessing it will take a few tries to get it right. But I'm very motivated to try. 😊

@Resting_Horse 3 ай бұрын

Great videos, i just needed this kind of taping as i am suffering a bad tendinosys in my brevis peroneal tendon. Could it help as another option an antisupination pad? Thanks a lot, greatings

@beaware6487 Жыл бұрын

Very well explained and demonstrated. Thanks for this. Wonder if there's a waterproof version of this tape?

@elaine7030 3 ай бұрын

KT tape is waterproof. If applied to clean dry skin and the ends secure, it will last for days even after shower. Do not blow dry or rub hard with towel.

@cleonapatterson6112 3 ай бұрын

Thank you. 😊

@lilmissrosco 11 ай бұрын

I had precut tape so hopefully it's all the same results. Looks almost the same length as you cut. My last piece went all the way around my leg. Lol. Locked down for sure. Should the 1st 3 pieces pull or feel taught? I wanna make sure I stretched it enough before patting it down

@ameliabyrne9070 9 ай бұрын

Absolutely love this. How soon after injury would it be advisable to apply this? 2 days?

@lorenzoduca1115 Жыл бұрын

HI. Is this bandage good for running? Do all tapes have to be 100% tight? Is this bandage also suitable for pronation or is there a specific one? Thank you

@johnrussellmcdermott 3 ай бұрын

what is the effect on back of knee. tightness achy

@robinpunter4377 Жыл бұрын

Will taping the ankle like this stop the peroneal tendon from slipping over the outer bone, which is what is happening with me?

@ashc5047 2 жыл бұрын

I just followed and did this, after badly rolling my ankle the other day and was getting pain in those tendons. The strapping really helped with the pain and hopefully has given it the support it needs

@jpow73 2 жыл бұрын

Wow. My podiatrist didn’t suggest this at all. Nor did she suggest any exercises or stretches. I was running with absolutely know pain before or after but only when I purposely extended and inverted my foot did I felt a sharp pain with tenderness to touch on the top of the foot in the same area. She said no running and pretty much only upper body exercises for at least 2 weeks, including , no elliptical/bike/or even swimming. I’ve done my elliptical with no issues since the appointment. Feeling a little confused. Advice?

@frogfrogger6260 2 жыл бұрын

I have noticed the first strip went over the Ankle. Not around the ankle (like you mentioned). So that is confusing. Why not just buy other KT Tape, with round edges. Instead of cutting tape?! Why does the edges have to be cut? What is the difference?

@sophia4953 2 жыл бұрын

rounded edges help it not to pull up, probably cheaper than the rounded stuff

@elaine7030 3 ай бұрын

In physical therapy they go through a lot of tape, so they buy it in larger rolls and know how to measure. The precuts are the same and is made for general public use. You can buy larger rolls.