Great video. It's important to improve ourselves by starting with our body. As a latin phrase says "a healthy mind in a healthy body".

great advice man

Great info and very useful. Thanks for sharing Janardana

The videos of yours I've seen so far are highly-concentrated info dumps of the most effective techniques I've found for getting my shit together. A lot of quality advice, without the chaff. Highly appreciated, man. Do you have any suggestions for resources to learn/practice meditation? I know a couple methods, but I'd love to experiment with more and see what works best for me. Also small protip for anybody working on a Windows computer: if you need to avoid distractions, open up a new desktop with 'Windows Key + Tab' and do your work in there. Now if you habitually try to alt+tab to your browser or other app, it won't work-you'll need to windows+tab again. By denying the habitual disengagement from your work, you will become conscious of it and can easily stop yourself.

Hi janardana, I’m RB Clodius, a video editor with a year of experience. After watching your short videos, I believe I can help improve their quality. I’m offering my editing services at no cost, so there’s no need to worry about payment. If you're interested, please share your contact information so we can connect and discuss how I can help. Looking forward to your response! Best regards, RB Clodius

It’s great on how you post videos consistently! 🎉 Useful as always

There are days where I feel my discipline slipping and don't accomplish all that I wanted. It can be frustrating, and sometimes it feels like I'm backsliding, and like all the habits I'm building will wash away. But even on my laziest days, I still wake up at 7 A.M., go for a couple walks, stay hydrated, eat fewer calories than I burn, and go to sleep at 11 P.M. A year ago, I didn't do any of this; now it's so effortless, I almost forget I only recently had to work to make myself to it. With any luck, the work I find so difficult now will become just as effortless in the future. Building up gradually has been key for me.

Thanks, many of the tips are similar to other people and is highly researched and would definitely follow them Research links are good too💯

I've seen you, since the start. bro. You've consistency. real one!! Good Job!

Great!

great vision janardanaa! i'm esas, greetings from india🇮🇳

I wish I could have watched this in my early 20s, but now i truly thankyou

thank you brother

I'll do that mate, thanks for your help :)

Great video🎉

Nice advice ✌

what is wasting time? you are a small human in an infinitely massive universe. maybe give up on caring and you will find the path.

Taking action is the best thing one can do. Better done than perfect

Janardanaa, I was feeling low,, But this video fueled me up. ⛽ 😌

thanks for sharing, I need to keep improving on that and keep focused.

My headache. So many events in 2 days😵.,,Gotta get back on track soon. My dopamine level would soon drop. I ll try to avoid social media for few days ig.

People have family members who call them away from their work for long periods of time. Quite places are limited in connection to time. At home.

I agree ,, Exercise really helps in developing discipline. Though i do exercise at night when i get free. I also jot down small daily tasks on paper.

great vid op

I get distracted by youtube while working ,,,I now disable youtube before starting my work. This really helps alot. Now i actually get breaks after work, instead of mindless scrolling on youtube .

Thanks Janardana I really needed this

thanks for sharing this content! i feel really identified with many ideas that you mentioned

one of your next videos will blow up to 1mil+ views bro, when you least expect it

Keep going bro 🎉🎉 love from India ❤

you make some quality content don't know why you are so underrated

I can relate - when you win , you win in all aspects. When you lose ,you lose everywhere

You are under rated

hey, it's me esas. currently here in india waiting for ur next video!

Wanna see you successful one day keep up your work 😀

Awesome video bro! Quick tip. Run your audio through a de-esser (google it it’s easy) because the S sounds are very harsh

Hey man , to deliver better videos I recommend having a low volume backround sound. Make sure it fits the vibe you wanna give to people , there's many copyright free ones in YT library

W thumbnail

Discipline and focus, lets go for that improvement on our lifes!

youtube reccomending me this vid after i join HS

My name is Esas, I'm from India and I'm finding this video amazing. Sharp content, precise explanation, and easy to follow. Thanks!

I am so glad youtube suggested this.

Thanks for delivering this great content!

Great ! We need to work on ourselves

You promised us a private community in june 😞😞

Great video! I liked the research and all the topics you mentioned.

Thanks

Good video man keep it going.

Hey Janardana , I have send you the email have you received it ?

Good info, bro. I enjoyed this

I hope to start a channel soon. Working on developing some skills and be better everyday. Thanks for sharing your lessons bro.