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0:18 Why we procrastinate?
1:39 Focus on what you can control
2:47 Don’t rely on emotion
3:30 Visualization
4:43 Delete your social media
5:35 Conclusion
6:23 Join my youtube growth program
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Twitter: / @thejanardanaa
Linkedin: / thejanardana
Instagram: / thejanardana
- - - Research Links - - -
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www.frontiersi...
www.ncbi.nlm.n...
- - - Video References - - -
• How to manage your emo...
• Science-Based Mental T...
• just delete social med...
Title for the algo
You're not procrastinate, you're just emotional : how to cure your procrastination scientifically
The procrastination cure you don't want to hear
The Science Behind Why You Procrastinate
7 things that quickly cured my procrastination
How to stop procrastinating