Thank you ❤

🙏🙏🙏

U r saving so many people,❤

"Toghts afta toghts" try to articulate making a meditation video not everybodys first language is english and not everyone having an accent like that I cant follow what your saying sir

I had an unwanted pregnancy theme. Afraid ex is pregnant despite her getting her periods and a negative test and her telling me 5 months later that she isnt.

You should not react even a bit, even to the point where you know why these thoughts came, and you know that those thoughts are wrong, then what affirmation are you listening to, the voice inside you is saying That these thoughts are wrong, that is why you are feeling bad and worried.

Think of thoughts as clouds, they come and go, do not react even a bit, if they come again, do not react even then, think what would I be if there were no such thoughts?, the same negative thought will come again, Think carefully, if I don't have any thoughts then what am I, what is my goal, You will then understand that you are something else who has strayed from his goal,

thank you, this helped

I have always experience Anxiety, recently had severe PURE O symptoms, turns out is episodic and Im unsure if I should be grateful for that or concern. For two weeks I.T were non-stop and I will listen to your meditations. Thank you for doing this for all of us who are struggling with this debilitating disorder.

This is one of my favorite meditations, thank you for sharing this

Wow. Thank you so much! I have intrusive thoughts and I have been putting off exercising ( which I used to do all the time) because of some intrusive thought.. But like you said the brain is having thoughts to help me keep me safe.. But it will limit otherwise. So I'm goin to go for a jog and feel safe. And be totally fine. ❤ Thank you for these. They help so much. I won't let the ocd thoughts and anxiety ruin my life.

I just wished that this big black ant image in my mind will just go away forever and that my thoughts make me happy, please share some tips on how to get rid of that constant image please

You're a life saver. I bet you're an amazing father and husband❤

479 Manuela Overpass

Shania Motorway

Your videos have really brought me back to the light. Thank you

Thank you 🙏

God bless you 😭

Wonderful meditations - thank you.

Dena Courts

This genuinely helped me with my thoughts so much, glad i found these videos. Most of the points you made hit me directly and made me realize how in my head ive been with ocd.

Thank you ❤ I feel so relaxed. I need this. I have been ruminating a lot recently.

Who created this?!Unlistenable due to unnecessary sounds as loud as voice.Sad.

leaving them be feels almost like accepting them. its so much easier to let them be its becoming a habit but its just making me feel worse because i cant not fight those thoughts

Oh, wow, this is fantastic!! Thank you so much for this material!!

My ocd is so freaking bad and it controls me so mucht everyday. It's exhausting and it's killing me. I feel I can't go on anymore.

This helped me so much i was feeling like i was about to die at this precise moment but this meditation helped me so much that I was about to fall asleep. Thank you thank you thank you

”The mind is a big what if-machine” that always makes me laugh and smile. Thank you!

You are not your thoughts!

Please dear God help us 🤲❤️

My intrusive thoughts have ruined my life. I am in disbelief how bad things can get, and have for me…it feels like I’m being punished for something I didn’t do.

Awesome!

My first time listening to this. I really like it. I stepped on sth dirty after exiting the shower and I managed to ignore it. To hear that that is not my thought is simply liberating. I am thankful I found this. I hope everyone here gets healed. You are all beautiful people, loved by the world and most importantly, by yourself. Hugs to all!

Thank you!

I can’t believe this actually worked to help my racing mind. I’ve been dealing with high OCD the past couple of days. Finally, took some advice from the NOCD app. Didn’t even feel like 10 mins, and my ocd feels like it’s now at a level where I can sleep without panicking.

I struggle with complex PTSD and this video ahs helped me. a small miracle. I pray for all of you.

Wishing the best for all here. ❤

Best meditation ive ever come across and will listen to this every day for the rest of my life to remind myself thoughts are just thoughts. My intrustive thoughts latch onto my lack of self-worth that stems from a traumatic childhood. I am in therapy currently and on antidepressants to help calm my flight or fight response back down as its become, like you said in the video "an over-active car alarm". My psychologist and psychiatrist have both diagnosed me with PTSD and OCD. It makes sense. I had tried the natural route for so long though - working out 3 times per week, eating a balanced diet, moving to a less stressful job, (admittedly I was slack on the meditation which I will now change) and got to a point where I needed medical intervention after another big stressor in my life, and there is absolutely no shame in that whatsoever. This meditation is a great place to start and learning not to let the intrusive thoughts rob you of your peace or falsely rob you of your perception of your self - detach yourself from your thoughts because you are not your thoughts. Remember who you are, you are amazing and your thoughts do not define you ❤️ I wish you all peace and be kind to yourselves.

Hope you put out more content man your stuff is great

Marvellous, glad to see your back! These meditations propelled my journey to getting my OCD under control.

Beautiful….and effective. ❤❤❤

Does anyone else struggled with reading someone else’s themes that it scares you?

If you’re intrusive thoughts are from OCD, ignoring them won’t help, get a therapist that does ERP therapy and get on medication if you need it, when intrusive thoughts enter your mind simply let them be, pushing them away will make them worse, maybe try responding like yeah maybe that’ll happen or maybe it won’t or even say these thoughts are real and true.

Thanks a lot for your great work❤ may God bless you

Thank you

Thank you so much

Love this meditation. I find it so helpful. Thank you!

Wow, great videos. Thank you for making these i struggled with putting meaning in intrusive thoughts when i should just let it be because i am not my ocd thoughts

I feel so much better. I am awareness I am real I am present my thoughts are not real

" the mind is one big what if machine "