21 күн бұрын
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Пікірлер
@Jonodshaw Ай бұрын
Well done! Congrats Dr :)
@user-co6vw8qf4b 2 ай бұрын
Hi 🌷hope you’re well ! By any chance are you selling any GEMP 1 resources
@chanellemcarthur7507 2 ай бұрын
@user-co6vw8qf4b hey hey. Sorry i have finals coming up so will be mia over the next 2 weeks. Pop me a DM on insta in about 2 weeks and we can chat and I can see where I can help you out. It's chanelle_mcarthur
@amogelangsekhu3906 4 ай бұрын
Oh how i wish i could write the WAPT online 😭
@chanellemcarthur7507 4 ай бұрын
@amogelangsekhu3906 heyyy... I know going to an actual hall etc and writing in person can be rough, but it allows you to get into the zone. Also even though it was online there was honestly no time to like Google anything and i felt so stressed about signal and if things actually were submitted correctly etc. Did you write this year or are you prepping for next year?
@thameenahrahman2277 Жыл бұрын
How many temp exams do you have to write
@chanellemcarthur7507 Жыл бұрын
Hey hey. Sorry what do you mean by temp exams?
@thameenahrahman2277 Жыл бұрын
sorry i meant gemp@@chanellemcarthur7507
@Daily_Bird_Santinoh 2 жыл бұрын
I would like to ask about GEMP 1 modules. The modules you studied, block test, exams, whether every test and an exam are multiple choices questions or not. I would really appreciate that 🤝.
@chanellemcarthur7507 2 жыл бұрын
Hey Mojalefa. Gemp 1 is BCMH 1 and 2 (whole bunch of microbiology and antibiotics), Cardiovascular, respiratory, hematology and renal. All the exams are best out of 4 possible answers (multiple choice). No negative marking. Block tests are normally every 6 weeks. End of year exams are put into 3 papers . Hope I answered your questions 🙂
@Daily_Bird_Santinoh 2 жыл бұрын
@@chanellemcarthur7507 Hey Chanelle, you definitely answered my questions because I was wondering how are the questions set in both tests and exams, and how block tests differ from final exams.
@chanellemcarthur7507 2 жыл бұрын
@@Daily_Bird_Santinoh great. Yeah it's all the same. They say the end of year exams are easier because in the block exams they ask you extremely specific in depth details and in the end of year more general questions.
@Daily_Bird_Santinoh 2 жыл бұрын
@@chanellemcarthur7507 Oh okay I see, maybe if you can do a video where you elucidate further about block tests, exams, the modules, if the textbooks are necessary and what people should expect during their gemp 1 at least that will ease a pressure on them since I'm someone who likes to study in advance. That will be highly be appreciated as well.🤝
@chanellemcarthur7507 2 жыл бұрын
@@Daily_Bird_Santinoh I'll definitely work on a video like this. Unfortunately might not happen soon. end of year is so crazy at the moment. 🙈🙈
@nosiphoabongilengonyama3446 2 жыл бұрын
Just came across this. Don’t stop ❤️
@chanellemcarthur7507 2 жыл бұрын
🥰🥰thank you for your lovely words. Thanx for watching
@nosiphoabongilengonyama3446 2 жыл бұрын
Thank you for this ❤️
@chanellemcarthur7507 2 жыл бұрын
Thank you so much for watching Nosipho. Dont forget to comment anything youd like me to do a video on.
@thembhekamakamu5410 2 жыл бұрын
This is so informative. I love your content ❤
@chanellemcarthur7507 2 жыл бұрын
Aw bless. Thank you for watching. Hopefully putting out my surgery clinical methods rotation soon.
@LeratoM98 2 жыл бұрын
Hey Chanelle. Thank you for the video! For getting into GEMP, I was wondering, regarding the physics Requirement: does it matter if it's physics 101/102 or Physics 1E1/1E2 or is it irrelevant as long as there's a credit?
@chanellemcarthur7507 2 жыл бұрын
Hey Tami. Thanx for watching. So I presume you are taking a module of physics that is part of a course or degree? Then I'm sure that's fine either physics (I did my undergrad sooo long ago and did a bsc and automatically my physics class was physics 101.) If you want a direct more definitive answer. Contact Tabea at wits 🙂
@LeratoM98 2 жыл бұрын
@@chanellemcarthur7507 Hey Chanelle. Thank you for your response! I'm doing a postgraduate degree and I requested to do Physics as an additional course. I emailed Tabea, she said that it doesn't matter if it's semester 1 or 2, so I don't think she completely understood my question. I'm assuming it's fine because even though they might be slightly different courses, they're(physics 101 /102and physics 1E1/1E2 ) both still physics at the end of the day.
@chanellemcarthur7507 2 жыл бұрын
100% I think you are correct in that they are most likely the same or very similar content that it doesnt matter...as long as it says physics 😂
@LeratoM98 2 жыл бұрын
@@chanellemcarthur7507 Lol yess. I emailed Tabea again actually for clarification and she confirmed that since they don't give recommendations for specific modules, it just comes down to having the required subjects😊. Thank you for your assistance 🌺🌺🌺.
@bonganikwinda9935 2 жыл бұрын
I am so motivated, I will be writing this year.🙉🤭I am so anxious. Thanks for this video
@chanellemcarthur7507 2 жыл бұрын
I totally understand the anxiety, but I'm proud you are going for what you want. I pray for the best Bongani! 🤞🤞
@kennethviljoen6848 2 жыл бұрын
Hello Chanelle, did you study a traditional BSc degree before you applied for GEMP?
@chanellemcarthur7507 2 жыл бұрын
Hey Kenneth. Yes, my undergrad was a Bsc🙂
@nolwazimaphanga8900 2 жыл бұрын
I wish I could be this organized 🙈
@nolwazimaphanga8900 2 жыл бұрын
Thank you so much for this, it's super helpful!
@lesegomolelekwa6736 3 жыл бұрын
Hey Chanelle🌻 How did you divide your files?
@chanellemcarthur7507 3 жыл бұрын
Hey Lesego. So my files were just divided into the blocks and then the tracks per block. So I got roughly 2-3 blocks per file
@zinhle.m 3 жыл бұрын
This video is so helpful, thank you so much 🙏🏼
@chanellemcarthur7507 3 жыл бұрын
I appreciate that, thank you for watching x
@sthabi4838 3 жыл бұрын
Please Keep up the content ,i cant wait for your next video.
@chanellemcarthur7507 3 жыл бұрын
Thank you so much for watching! I'm busy making my next one on how to get through GEMP 1 🙃
@NickBotha 3 жыл бұрын
🍺
@nile7156 3 жыл бұрын
Thank you so much. Love your sense of humour😅😅😅
@chanellemcarthur7507 3 жыл бұрын
Aww thanx for that! Thanks for watching and I hope all the best for your journey.
@joyfulmusicreloaded6204 3 жыл бұрын
Thank you so much for the video, planning on writing next year after 5 years in corporate 😭😭
@chanellemcarthur7507 3 жыл бұрын
Thank you for watching! All the best for the prep, it's a scary step, but you wont regret it!
@justinedu-pont2947 3 жыл бұрын
Thank you so much for this video.❤️I definitely needed to hear this after the test.🥲
@chanellemcarthur7507 3 жыл бұрын
You are so welcome! Thank you for your message! All the best and you never know what will happen, as long as you carry on going for what you want, eventually you'll get it.
@NickBotha 3 жыл бұрын
💪🏼
@tawanda49 3 жыл бұрын
Excited for you Chanelle!!! All the very best!🤗🤗🤗
@chanellemcarthur7507 3 жыл бұрын
Thank you so much T!
@wesleyadams5896 3 жыл бұрын
Well done .
@chanellemcarthur7507 3 жыл бұрын
Thanx Wez 🙃
@kellypillay2632 3 жыл бұрын
All the best hun!!! 💞
@chanellemcarthur7507 3 жыл бұрын
Girl, just following after you 😉😉
@Vindicator73 3 жыл бұрын
Congrats on your new career path Chanelle. Wishing you all the best and of course lots of success. 👏🙂 You will be a tremendous benefit to everyone fortunate enough to get medical care from you for sure. 🙏😌
@chanellemcarthur7507 3 жыл бұрын
I really appreciate this. I pray I will always try to be the best I can for those that will need my help.
@thebesterlife-fitnessfunli3317 3 жыл бұрын
Awesome!!!! So proud of you and happy for you!!!
@chanellemcarthur7507 3 жыл бұрын
Thank you so much girl. Appreciate the love.
@Vindicator73 4 жыл бұрын
Happy 2021 Chanelle. 🍷😎 Hope you achieve even more success in everything you do throughout the year. 🙂👍 So how often will you do HIIT style of workouts going forward ?? And which leg exercise overall was the most challenging to master at first ?? For me it was definitely pistol squats and maintaining a still and stable form.
@chanellemcarthur7507 4 жыл бұрын
Hey hey. Happy new year! Thank you for your kind words. Im enjoying doing 1 week heavy traditional like "bodybuilding" style and then the 2nd week doing hiit 3x per week. When i first started, free squata were the hardest by far. Pistol squats are tough!! Well done!
@Vindicator73 4 жыл бұрын
Hey just wanted to say it's great to see you back and doing well Chanelle. 👏🙂 Hope you and your family have a very wonderful Thanksgiving celebration. 🍷😎 🙏😌
@chanellemcarthur7507 4 жыл бұрын
Heeeyyy. Very sweet message, thankyou! I pray that everything is well your side of the world and have a great safe festive season
@NickBotha 4 жыл бұрын
💪🏼
@Vindicator73 5 жыл бұрын
We made it ... and you certainly made it work out very well for you this challenge and program Chanelle. 😊 👏 And now I'm excited to see what you are going to do with your bulking phase coming up , and then a second round of cutting in the future. Sounds like you will be enjoy lots of good eats to help with becoming even stronger in the gym going forward. 😎 ... So do you think your time in the gym (the length of your workouts) will be a little longer during the bulking process , or stay about the same ?? ... Have fun with this next chapter , and let's see Chanelle Mcarthur reach even greater heights with those fitness gains. 😂
@chanellemcarthur7507 5 жыл бұрын
More food for the win for sure!!😋😋 I wont be changing the kinds of food i eat, just the volume, so will still eat clean (because i love how healthy eating makes me feel.) Workout wise, I'm still a big advocate for efficient short training (not many people have time for hours in the gym, me included). Will my workouts increas in length? Yes they may slightly, but to maybe 1hr max. Get in lift heavy and get out is my aim🤣.
@Vindicator73 5 жыл бұрын
Lucky number 7 in the books. 👍😊 One more , and than it will be interesting to see what comes next. 😎 So I don't think I have ever asked , what's your favorite leg exercise of them all ??
@chanellemcarthur7507 5 жыл бұрын
I'll announce what's possibly coming next in my next video 😋. To be very honest I dont enjoy legs😂. I love back and shoulders ...however I'd say I like hip thrusts and squats 😊 what's your favourite workout?
@Vindicator73 5 жыл бұрын
WHAAAAAAT !!!!! 😲 Did I read that right ? .... A lady who actually does not enjoy training legs. WHAAAAAAT !!!!! 😲 😲 😲 😲 My mind is officially blown. 😂 😂 But yeah , I notice hip thrusts have become incredibly popular over these last couple of years. But that's awesome to hear you love training shoulders especially , because that is my favorite area too. I love doing lateral raises and face pulls. But I'm certainly trying to get stronger with the overhead presses at the moment.
@chanellemcarthur7507 5 жыл бұрын
@@Vindicator73 I'm sure lots of ladies dont enjoy leg day. 😊 I'm way more unapproachable at gym on leg day. Yes to shoulders workouts! I'm actually doing shoulders tonight. Goodluck with increasing your overhead press strength. Keep working at it!
@Vindicator73 5 жыл бұрын
Yeah , you could be right ... so far you are just the 2nd lady to ever tell me she did not enjoy training legs. But it is such a rarity in the grand scheme of things. Its like if you get to see a solar eclipse 😂 because 95 % of the content you see on the female fitness channels is legs and glutes related training. Every seems to want that bigger booty at all costs. lol 😊 I actually think women can emphasis legs / glutes a little too much an end up becoming one-dimensional. I appreciate ladies who enjoy having the complete package ... which is why I celebrate and encourage flexing 💪 as much as I do ... so to get more ladies to be proud of their upper bodies as well. 😎
@chanellemcarthur7507 5 жыл бұрын
@@Vindicator73I agree, there has definitely been this craze about legs and everyone is jumping on that bandwagon. Balance is everything, so a well rounded resistance training program is a must
@fitstokes 5 жыл бұрын
Good workout
@chanellemcarthur7507 5 жыл бұрын
Thanks so much Sam, really appreciate it
@Vindicator73 5 жыл бұрын
Well I learned from the great Chanelle McArthur that whipping your hair is THE secret to mastering unassisted pull ups. 😂 But definitely awesome to see you getting after it on that exercise. 😎 I wondered if you occasionally reverse the order of exercises you do in a single training session , or mostly keep it the same each time ?? Back muscles are ridiculously lean by the way , and why flexing truly does fit you so well. 😎 Keep going strong , only a couple weeks to go.
@chanellemcarthur7507 5 жыл бұрын
It's all about the hair whip 😂. So my workouts always change depending on my mood and how I feel. Sometimes I'll start with pull ups first and back then move to arms and shoulders. I never have the same workout. Lately I've been enjoying pyramid sets. 🙏🙏thanks for all the support
@Vindicator73 5 жыл бұрын
I'm thinking Chanelle is ready for her own show on the Food Network. 😂 So what veggie in general , you feel like you have the most often with your dinners ??
@chanellemcarthur7507 5 жыл бұрын
🤣🤣 hilarious. I cook and eat to survive. Gordon Ramsay would hate my food. I have anything like, baby marrow, green beans, broccoli....I add green peppers.
@Vindicator73 5 жыл бұрын
Ha , yeah Gordon practically hates everyone's food that's not his own , at least only tolerates it. 😂 ... But yeah , green peppers especially is something I love to add to my foods for that extra kick of spice , particularly with any soup type of dish.
@Vindicator73 5 жыл бұрын
Chanelle putting in that work 🏋️♀️ in that iron jungle. 👍😊 And we finally got to see those beautiful & strong biceps 💪 and of course solid back , shoulders and triceps as well. Great stuff , a fabulous gift 🎁 to the fans indeed ... Thanks Chanelle. 😄 So I wonder , before you went on this cut challenge , did you often have more calories before or after your workouts ??
@chanellemcarthur7507 5 жыл бұрын
Haha. Thank you so much!! Lol I'm not much of a flex person 😋 but thank you. I'm really just out here trying to show how to perform Exercises and for everyone to find their fit. So In theory I always consume more calories before my workouts because I train in the evening. However, everything was kept the same except my overall daily calories have decreased in order for me to cut. It's all about the amount of calories you are consuming.
@frameclamp 5 жыл бұрын
you are looking good. when you flexed I had to pause a bit, lol
@chanellemcarthur7507 5 жыл бұрын
Lol. It feels a little weird to flex😂
@Vindicator73 5 жыл бұрын
Sorry to hear you experienced food poisoning Chanelle. But glad you recovered safe and sound. And progress looks wonderful. 👍😊
@chanellemcarthur7507 5 жыл бұрын
Thank you. First time getting food poisoning. Thank goodness for antibiotics!
@Vindicator73 5 жыл бұрын
Yeah I hear you on that. And lets hope it was the last time. 🙏
@chanellemcarthur7507 5 жыл бұрын
Please!! 😓
@TheLoonKDo 5 жыл бұрын
You have a great personality Chanelle. Great video and meals, keep it up. I just uploaded a Full Day Of Eating video too!
@chanellemcarthur7507 5 жыл бұрын
Your comment means a lot! Thanx so much for the message. Your content looks awesome! Definitely following 🙂
@Vindicator73 5 жыл бұрын
Hey there Chanelle !! 👋😊 Great channel you have going here !! Congrats on all your success , and wishing the best for even more for the rest of 2019 and beyond !! Another excellent training session , and can't wait to see more awesome content in the future , as you continue making a fabulous physique even better. 👍😊 ... I wondered , which style of training in general , do you feel gives you more of a challenge: doing high reps with light weight or low reps with heavy weight ?? ... And on some of your future updates , would you be willing to include some flexing 💪 as well ?? ... So , keep going strong and keep on inspiring. 😊 Look forward to being apart of the Chanelle McArthur fan club !! Cheers. 🍷😎
@chanellemcarthur7507 5 жыл бұрын
Hey! Thank you so much for your kick ass message. I really appreciate it. To be honest...all styles of training challenge me in some way. Each style has it's own challenges. For now though, I would say more HIIT with low weight high reps is challenging me, because cardiovascular wise it kicks my butt as I hadn't been doing that style of training in awhile. Haha I dont know if I'll do a little flex...maybe. have to watch to find out. Thank you for your love and support. X
@MelissaBothaNZ 5 жыл бұрын
Great video 🙌🏽👌
@chanellemcarthur7507 5 жыл бұрын
Thanx lady. Hope it helps 🙂
@NickBotha 6 жыл бұрын
Tmi 😂 but glad she is ok 👍🏻
@chanellemcarthur7507 6 жыл бұрын
Haha mom's tend to share too much 😋
@thebesterlife-fitnessfunli3317 6 жыл бұрын
Beautiful fit lady & sweet Alana!!! Hope she feels fine 💖
@chanellemcarthur7507 6 жыл бұрын
She was A okay once she had a treat 😊😊
@WesleyPilgrim 6 жыл бұрын
I need to Find My Fit!
@chanellemcarthur7507 6 жыл бұрын
Haha well let me know when you are ready ;-)
@cheressletiziataylortaylor625 6 жыл бұрын
Looked like so much fun!!! Awesome to see what you get up to. I think we need to organize road trip to Cpt!!! 😁😁😁
@chanellemcarthur7507 6 жыл бұрын
Definitely!!
@louiswalker1330 6 жыл бұрын
Looks like a busy day, but a fun one too!
@chanellemcarthur7507 6 жыл бұрын
Hey Louis. was loads of fun! Love adventure
@PraneelH 6 жыл бұрын
Hey Chanelle! Great first video. It really takes a lot to be so open and share as much as you have for everyone to see - so really well done. You came across as confident and you were truly yourself (felt like we were sitting and talking at K Rith again). Also good job with all the edits. PS wasn't 3 your fav number?!
@chanellemcarthur7507 6 жыл бұрын
Dr ;-) !! Warms my little heart you took time to write this dude. Thank you so much for the love and support. Haha yes my favourite number was 3....but when I moved to jhb, the first locker I put my gym bag into was 13, so I adopted it. It contains 3 :-)
@NickBotha 6 жыл бұрын
Looks like fun 👍🏻 Just hit the Subscribe button.
@chanellemcarthur7507 6 жыл бұрын
Nick! How are you. What have you been up to? Thanx so much for your support x
@JamesEvans 6 жыл бұрын
Nice video
@chanellemcarthur7507 6 жыл бұрын
Thank you kindly James 🙂
@BrentBensimon1 6 жыл бұрын
Good skills!!!
@chanellemcarthur7507 6 жыл бұрын
Thank you brent😊
@WesleyPilgrim 6 жыл бұрын
Awesome start, cant wait to see more uploads and exercise videos XD Peace from Durbz!
@chanellemcarthur7507 6 жыл бұрын
Thanx wes🙂