Forged FATHER

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@marshallcj1 5 күн бұрын

So that was half of one round of a complex? 2-2-3 complex

@Matticus87 9 күн бұрын

3xSingle arm swings 3xhang cleans 3xfsq 3xPress 3xracked lunge Switch sides I ain’t getting that done in a min when heavy. That’s rounds for me. Love it anyway. Thank you!

@Gm-nx9je 25 күн бұрын

This looks like a great workout. thank you so much for sharing.

@solcast2 Ай бұрын

Try gravity boots for abs

@leggoego Ай бұрын

No way this is an EMOM about 8 seconds of recovery?

@tarnishchris Ай бұрын

11 years later First

@raymondwade2433 Ай бұрын

Primarily chest, shoulders and triceps

@nilo54 2 ай бұрын

Just did it! It is great!

@skillzilla111 3 ай бұрын

when do I pin?

@Matticus87 3 ай бұрын

Will replace burpees with squat thrusts due to a back injury. But this is fantastic! Both of you. Class!

@gastonbricca8663 4 ай бұрын

old school gold school

@darylreeder3400 4 ай бұрын

This dude is beautiful

@DetlefShrempf 4 ай бұрын

One side then the other 6 snatch 6 clean and press 6 lunge 6 swings 6 goblet squats As many rounds as possible 15 minutes

@pedrodelgadogallardo9534 4 ай бұрын

No hable tanto por favor y cuelgese rapido cabeza abajo queremos ver el ejercicio.

@jacobpowell1882 4 ай бұрын

The best way it has been explained to me was that these priorities are like spinning plates. You can have all the plates spinning at once but often times you need to focus more so on one individual plate to get it up and running again. Just don’t let any of the plates fall. That being said i don’t think your list is wrong either.

@joel6000 5 ай бұрын

This race is brutal AF compared to other spartans, I failed in 2023 not making it to the 2:30 cutoff. They say you should sign up for Elite/Competitive to start 45m earlier and increase your chances of making it to the cutoff lol

@cezar684 5 ай бұрын

My son was born SEP 5th, 18 years ago. Enjoy the experience with your new best friend.

@DetlefShrempf 5 ай бұрын

3 snatch 4 thruster 5 power clean squat 6 front squat 7 swings 10 rounds!

@GatoNegro1218 5 ай бұрын

Excellent commentary! Your words need to be shared

@CEPTime2Entertain 5 ай бұрын

WOW

@andersonbatistadeoliveira5964 6 ай бұрын

It feel so good.... Kkkkk😂

@captaintight 6 ай бұрын

no disrespect but how to you 100 views with 35k subscribers? is that wes watson approved?

@TheForgedAthleteGym 6 ай бұрын

LOL. Started the account 15 years ago... Used to post to it a LOT which got me a lot of subscribers. Haven't been consistent enough with it lately. We'll get back at it.

@Kbelldlift 6 ай бұрын

kzbin.info/www/bejne/iZewqph-ecxjftksi=q83pKApZ7Ng0-rfT Hello, try my deadlift kettlebell complex

@Kbelldlift 6 ай бұрын

Good complex👍. See my kettlebell complex on my channel

@Ahki_Malik 7 ай бұрын

I try this program its very effective..

@souk4souk 7 ай бұрын

Keep Going,

@ruairidevine 7 ай бұрын

Was expecting more than a few half burgers and basic KB movements.

@mikedavies2857 7 ай бұрын

Awesome travis Keep marching forward brother

@getitdonefitness 7 ай бұрын

Got some work to do!

@oldnatty61 8 ай бұрын

Are you still out there? Where did you go?

@getitdonefitness 8 ай бұрын

Haven’t stopped… check my IG @theforgedfather

@mikedavies2857 8 ай бұрын

Looking awesome great background

@getitdonefitness 8 ай бұрын

Was a beautiful morning. #godsgift

@treytavares1727 8 ай бұрын

If only you could build muscle dense enough to stop a bullet.

@getitdonefitness 8 ай бұрын

Or become fast enough to just dodge them 😎

@godskingdomservant3191 8 ай бұрын

"Seek the LORD while He may be found; call upon Him while He is near." - Isaiah 55:6 Yeshua replied to His disciples: "I am the way, the truth and the life. No one comes to the Father except through Me." - John 14:6 "For there is only one God, and only one mediator between God and menkind; the Man Christ Jesus who gave His life as a ransom for all." - 1 Timothy 2:5 "Seek peace with all men and HOLYNESS, without which no one will see God." - Hebrews 12:14 "Therefore submit yourselves to The Creator, resist the devil and he will flee from you." - James 4:7

@olddudeonaducati3153 8 ай бұрын

Awesomeness 👌

@angrysquirrel187 9 ай бұрын

Seems comprehensive, but you do all of that EMOM?

@el_chico1313 6 ай бұрын

was wondering the same

@aperezdeal 6 ай бұрын

Try sticking to the swing squat and press or clean squat and press. Seems a bit ambitious packing that many movements into an EMOM but def try his was first and see.

@Fitness4London 9 ай бұрын

Great tutorial. Definitely targets the obliques and transverse abdominis.

@marshallcj1 9 ай бұрын

How many rounds? 3-5?

@kirizarryk 4 ай бұрын

I say full round just don't go to heavy to keep good form.

@romi888 9 ай бұрын

Does it work the back muscles?

@raymondwade2433 9 ай бұрын

Impressive core strength given the excellent form kept with the weight of this kettlebell.

@psusennesbey302 10 ай бұрын

awesome set. I was looking at quite a few videos for something just like this. I have a small heavy bag at home and was thinking it would be good to train with just needed some inspiration.

@parishare2750 10 ай бұрын

Thanks! Makes sense!

@MrDeanmfitz 10 ай бұрын

Im trying this tomorrow

@ricardodiaz6187 10 ай бұрын

Great video - thank you. I did jump style for years. Now I do this exact style.

@Gri0t 10 ай бұрын

Congrats Brother

@ant2464 10 ай бұрын

They aren’t strict and that’s the problem. Integrity by others is a lost art. It’s sad. I also saw people with trekking poles and skipping obstacles. I can’t wait for this year.

@garypayne2157 10 ай бұрын

That was an awesome 5 commitments for your son Travis! You will make a great dad!

@Tokinjester 10 ай бұрын

congratulations Travis, and best wishes for you and your family :) love from Scotland :D

@chrismclaughlin-gt7ix 10 ай бұрын

God Bless You and Your Family. Healthy ,Happy Delivery For Son. Now And I'm Off my Narrow,Flat Whte Arse To Hit the 24kg Kettlebells And Go to a Late Mass When I Thought I Needed a Pizza & Podcast. Thanks.

@SkanDasz 11 ай бұрын

I am uncertain whether you will acknowledge this remark, but I am curious to learn whether it is advisable to always select a sand bag that is 10 kg lighter than our current weight and what is the typical duration of your exercise with this sand bag in hours, such as one or two?

@Allen204 7 күн бұрын

I think the training last 45min at most since smaller muscles can get overworked if you go too long. You can always do a leg or back specific workout after. I don't train with a bag but That's what I would do.

@Allen204 7 күн бұрын

The bag in the video looks around 100lb

@MMA_BEASTHUB 11 ай бұрын

I try eat like normal person of my age (24) ....And do some light aerobics and weights ...I also enrolled in MMA classes ....I am trying to get back in track ...But there is no progress with any weight loss ...My belly is growing

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