Pip Elysium

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@malievans668 7 күн бұрын

How do none flexible people do it

@PipElysium 7 күн бұрын

Same principles. Working on bouncing, dynamic and active will help loosen your hammies & hipflexors ☺️

@ReineRek 10 күн бұрын

hi thanks for the class. just so you know. the audio and video are misaligned. its a bit confusing because of that.

@PipElysium 10 күн бұрын

@@ReineRek Thanks for the feedback ❤️ I will do much better in my audios. I’m sorry if it got a little confusing for you 🙏

@sisselpedersen9828 29 күн бұрын

Hi Pip🌞 Can I ask you what your workout routine looks like? Like how many times per week do you workout, and for how long each time? Also, what type of exercises do you do?

@PipElysium 29 күн бұрын

@@sisselpedersen9828 Hey Sissel 🫶 it’s lovely to hear from you. It depends what season I am in. Right now for example I am injured so I am only swimming and rehab exercises. However, when I am fully well - all you see on my channel is what I love. Barre is best for my body and even at least 30 mins high intensity twice a week (or 1hr), Pilates 2x a week or bodyweight. I also do my best to have steps in 5k a day… which doesn’t always happen but if you can monitor that I highly recommend. The extra things I do is mobility and flexibility. You can find some of my 14 day plans which are available free trial on my app, or if you are more into flexibility I have a free gift to ‘get your splits’ >> https//integrativepilates.app However, my other wins are eating well - for example b my body reacts best when I don’t have sugar and the carbs I have are pumpkin, quinoa or slow release of energy. I’m not a nutritionist but coming from a family where my parents are overweight and dietetic this is close to my heart ❤️

@Zalaanf Ай бұрын

Not tryna be mean but this song ain’t really made for this

@PipElysium 29 күн бұрын

It's ok, I realised this when I uploaded it... but hope it entertained you a little!

@Zalaanf 29 күн бұрын

@@PipElysium it makes me sad

@PipElysium 29 күн бұрын

@@Zalaanf Why does it make you sad ? :(

@angelabaird7135 4 ай бұрын

Dang that is a PERFECT HANDSTAND!

@PipElysium 4 ай бұрын

Thanks Angela 🙌👋🌞

@eduardofrusin2156 5 ай бұрын

Que belleza de mujer , eres muy hermosa mi cielo❤❤❤❤

@PipElysium 5 ай бұрын

Thankyou so much :) I hope you like the channel :)

@eduardofrusin2156 5 ай бұрын

Que belleza de mujer , eres muy hermosa mi cielo❤❤❤❤

@PipElysium 5 ай бұрын

Thankyou Eduardo :)

@robertrobertian1216 5 ай бұрын

❤❤❤❤❤❤❤❤❤❤Welcome to live girl

@PipElysium 5 ай бұрын

💖🙏🙏🙏🙏🙏

@robertrobertian1216 5 ай бұрын

see you hapy girl alaways ❤❤❤❤❤❤❤❤❤❤❤❤

@PipElysium 5 ай бұрын

Thankyou so much Robert!

@seaofoms4449 5 ай бұрын

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