how did you measure the hrv?

Good stuff! Sounds like a lot of the benefits that come from float tanks

Regarding the blue tooth eye mask, ever since listening to the RFK jr episode titled: "Cell Phone Tumors with Hunter Lundy", ai have become extremely adverse to using any Bluetooth. Maybe my worries are misplaced, but that podcast episode may interest you.

You are a mf scholar bro. It's crazy to think that I followed you all those years ago because of your soccer videos. Somehow, our interests still align after all this time has passed!

What do you use to track your HRV?

Would you say this is a replacement for meditation?

Great vid

Another great thought provoking post. Next step for me, more research re Yoga Nidra and try it out. Thanks!

Forza Milan 😀

I have been using it almost daily for past 2 years lol. Crazyyyy!!

Quality content mate. Good job growing the channel, keep it up.

Hope you enjoyed the video! Be sure to check out Manta Sleep if you are thinking about getting a blackout eye mask to help you improve your Yoga Nidra practice, especially if you listen to Yoga Nidras to help transition to sleep like I do every night- bit.ly/4ergtaZ

I weigh 67 kg and do 170 kg.

I wonder if you added fruits (and fruiting vegetables) to the jerky?

Use Waterpick!

As much as young guys or beginners in general love to put emphasis on bench or deads I always highly recommended putting emphasis on squats and building your legs in general. I’ve found that getting your squat numbers up and building leg strength literally is the best way to naturally get stronger at every other lift overall including your bench and deadlift.

This title is bullish. Pros don’t train this much. Rest is also important so most players don’t train that much a week

Cool

This is great advice thanks. The only thing i'd question in your final test results is at 8:22 where you had an increase in SHBG. My understanding is this is better if it decreases as SHBG binds to testosterone in the blood, making it unavailable for the body to use. I'm not an expert though so would defer to you on that one. Still, i'm going to try these supplements as the results over all are great!

Go harder men results are not impressive

great video, man super objective!

great vid! and so applicable!!

I was very surprised at the quality based on the number of views! Great video

Hey can u upload a t levels before and after video after taking zinc , vitamin d , magnesium,tongkat ali , fadogia agretitis, boron , other t levels boosters all together . And if possible take 1 test cycle and make a video on that for us😅

Great video Connor, keep the videos coming 🙌🏾

I appreciate the fact that this channel takes on higher quality rather than higher quantity uploads

First to comment, knew its going to be a great video.

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Taylor Mary Taylor Jeffrey Gonzalez Larry

Great video buddy

Best Biltong snacks on planet earth, simple as that, taste the difference Steyns Biltong and Jerky...

Hey Connor, gentle warning - you're showing the early signs of male pattern baldness, your one temple higher than the other (DHT miniaturisation on normally on the dominant hand side, so your left?) -- you're smart, go the natural route with Laser Therapy, Saw Palmetto and Dermarolling to start - keep your hair and your good looks.cheers brother appreciate the video work

may i ask what is your height and weight pls?

I am 54 and have never had a job that involved sitting in a chair all day. It's not what the human body was meant to do. Get off your ass and get outside.

Jackson Ronald Johnson Margaret Moore Edward

i would also like to abuse my l5s1 disc with daily prs

I just came off it in the last month and a half, after having taken it for over a year. Tapered down at first and now nothing. After taking it for so long its only now that I notice what an effect it was having. The big thing is I've been looking in the mirror and thinking wow I look thin (and not in a good way) muscles arent popping - kind of look a little deflated. Weight dropped a few pounds too with nothing changing in my diet or activity level. I stopped taking it because of the hair loss issue which got progressively worse over time. It now seems to have slowed although there really has not been enough time to say for sure. Has anyone else dropped it --- whats your experience?

One of my favourite channels - love your stuff man

Advertises lots of channels and claims he got jacked with normal body composition 🤣🤣

Bonsoir, Je fais autant

You need oily skin to produce natural vitamin D. People wash too much

To sleep great every night.....drink a cup of magnesium 30 minutes before bed.

Ive been taking 4000iu vitamin d for 6 days and 400mg tongkat as well and HOLY SHIT. I have tried ashwaganda, tribulus, goat weed, and all the supplemnts you can imagine so im no stranger to placebo effect, but ive never felt this good in the last 5 years i literally feel awesome, bouncing with energy

Sawayn Walk

Great video thank you for posting! also "Day 8 week 1"...love it...

2:24 Oh my Gosh you had me for a split of a second 🤣

0:59 he aint got shit

Lakaka😂😂

What is best way to improve yoyo stuck on 15.0 should i just do yoyo alternate days?