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@liftedlivinglaurachandler Күн бұрын
Liv, I bought your course one year ago and I've almost fully recovered. I've had 10 periods in that time, after 3 years without a natural cycle. Watching the videos both you ladies create got me through my darkest moments. I'm definitely at a stable place now, and my body has begun redistribution of body mass. My muscle, hair, bones, energy, warmth, etc are all back. No longer do I have extreme hunger or wake up in the night to eat (that went on for almost 10 months!). It's good to feel stable, with a normal appetite. Much Love to you both.
@VictoriaKleinsman Күн бұрын
Thank you so much for sharing this-it warms my heart to know that the videos helped you through your darkest moments. I’m so proud of all the work you’ve done to reach this stable, healthy place. Your journey is such an inspiration, and it’s incredible to hear that your body is thriving again-muscle, hair, energy, warmth, and all! The fact that you’ve moved through extreme hunger and now feel stable with a normal appetite is such a testament to your dedication and trust in the process. You’ve shown yourself so much love and patience, and it’s paying off beautifully. Sending so much love back to you-you deserve every bit of the peace and strength you’re experiencing now. Keep shining! 💕
@noramuller6334 8 күн бұрын
caring about others increases stress and also energy demands . she naturally craves more sugar because of cortisol being built in this stress.
@noramuller6334 8 күн бұрын
from minute 4 on i hear a brackground voice of victoria about calories ? something with 20000 calories..?
@antonellarusso1233 9 күн бұрын
What a beautful women❤ thankyouuuu so much for sharing your experience with us and Happy new year from Roma ❤
@sp34277 13 күн бұрын
just wow
@Atalithan 19 күн бұрын
You say the anxiety often stays around 30-60 minutes. Its not like that for me. Im scared of weight gain - the long term to. I have several times: Decided to gain weight to recover from ED - eaten more - gained weight and after weeks/mounths i FREAK out, hate myself to the point of suicidal = back to ED. If the anxiety were 30 minutes - bring it on. When it is constant every waken moment - not se easy... :'( Im so F**king stuck :(:(:(:(:(:(
@VictoriaKleinsman 19 күн бұрын
Hi lovely, I hear you, and I know how incredibly stuck and hopeless this can feel. But here’s the thing: this constant fear of weight gain isn’t about the weight itself-it’s about something much deeper. The weight gain is just the surface-level trigger for a fear that runs much deeper, and until you address the root cause of that fear, no amount of eating more, gaining weight, or pushing through will feel safe. Recovery isn’t just about eating or gaining weight; it’s about facing the thoughts, beliefs, and emotions that drive your eating disorder. Your fear of weight gain is likely tied to beliefs about your worth, safety, or identity. That’s the work-the inner work of understanding and healing the reasons why you feel like gaining weight makes you unlovable, unsafe, or less-than. The truth is, if you keep focusing on the external (weight, food, anxiety) without addressing what’s beneath it, the cycle will continue, because the fear doesn’t live in your body-it lives in your mind and heart. It’s scary and hard, I know. But doing this deep inner work is what will set you free. You don’t have to do it all at once, and you don’t have to do it perfectly. But you do have to start being radically honest with yourself about what you’re really afraid of. You’re not stuck because of your weight-you’re stuck because of your beliefs around it. And those beliefs can be challenged and changed, one step at a time. I believe in you, even when it feels impossible to believe in yourself. Victoria xx
@Atalithan 9 күн бұрын
@@VictoriaKleinsman Thank you for your answer. I just dont know how to do the inner work. I have no one that could help me and i cant afford 1:1 coaching 😢
@VictoriaKleinsman 8 күн бұрын
@@Atalithan I hear you, and I completely understand how overwhelming it can feel when you’re trying to do this work on your own. First, I want to remind you that you’re not alone in this-you’ve already taken a brave step by reaching out and sharing how you’re feeling, which is huge. Inner work doesn’t have to be something you tackle perfectly or all at once. It’s about small, consistent steps that help you reconnect with yourself. Here are a few suggestions to get started: 1. Journaling Prompts: • What do I believe about myself that is holding me back? • What do I need to forgive myself for? • What would my life look like if I truly loved myself? Writing these down can help you start uncovering your thoughts and feelings. 2. Books for Guidance: • The Gifts of Imperfection by Brené Brown • Radical Acceptance by Tara Brach • Self-Compassion by Kristin Neff These books are powerful tools to guide you through building self-worth and self-love. 3. Free Resources: • I have a free support group where you’ll find a community of people who are also on this journey. It’s a safe space to share, ask questions, and feel understood. • You can also explore podcasts, KZbin videos, or free courses focused on self-compassion and emotional healing. 4. Daily Practice: Start small-things like speaking kindly to yourself, allowing yourself to rest, or doing one thing each day that brings you joy. Remember, healing doesn’t require perfection-it requires intention. You’re already showing up for yourself by seeking help, and that’s an incredible act of self-love. I’m here cheering you on, Queen. Much love, Victoria xx
@deannagonzales10 20 күн бұрын
You should meet my family, it’s a number one topic and trust me you gain weight my mom will talk behind your back about the weight gain, my dad will ask you how much you weigh and if you don’t know he will show you where he keeps his scales 🤦🏼♀️ I’m a dance fitness instructor with 8 grown children and in menopause so as you can imagine my weight has gone up and down over the years. What is the most frustrating, no comments when you are at your best weight. No great job how did you lose the weight, nope not at all
@VictoriaKleinsman 20 күн бұрын
Hey lovely, Wow, I hear how incredibly frustrating and hurtful this must feel. Your family’s fixation on weight sounds exhausting, especially with how they focus on criticism rather than celebrating you. That dynamic can create so much unnecessary pressure, and it’s no wonder it leaves you feeling unseen and undervalued for anything beyond your body. You’ve been through so many phases of life-raising eight children, working as a dance fitness instructor, and navigating menopause-all while dealing with these comments. Your body has carried you through so much, and you’re absolutely right to want recognition for more than a number on the scales. It’s also tough when people don’t acknowledge your achievements or positive changes. But here’s the thing: your worth isn’t tied to whether they notice or not. You are so much more than what your family chooses to focus on. Their opinions don’t define your value, and I hope you can remind yourself that you’re doing amazing things-whether they see it or not. Have you ever thought about how you might set boundaries with them around this? It could be as simple as letting them know you’re no longer open to conversations about weight or gently redirecting the topic when it comes up. Boundaries can feel uncomfortable at first, but they’re a powerful way to protect your peace and reclaim the narrative around your body and your life. You’re a total Queen, and it’s clear you’re doing your best despite the noise around you. Keep shining and doing what’s right for you-you deserve to feel proud of yourself, always. Victoria xx
@karensutherland8908 21 күн бұрын
This was an amazing interview. What a special relationship you two have, thank you for sharing how you have developed together and thanks for answering all my questions Wouter! There was so much here, it was thought provoking and enlightening. I’d definitely like to hear more from Wouter.
@VictoriaKleinsman 21 күн бұрын
@@karensutherland8908 Thank you so much for your lovely comment Queen K! I’m so glad you enjoyed the interview and found it thought-provoking. It means a lot to hear that you appreciate the insights Wouter shared and the journey we’ve been on together. ❤️ I’d love to know-what would you like to hear from him next? I’ll make sure to pass it on and ask him to come back for another podcast episode. Thank you for taking the time to share your thoughts-it really means the world to us. Sending you lots of love! Victoria xx
@karensutherland8908 20 күн бұрын
@ I’d love to know more about his personal mindset shifts and how he achieved this, for example the body dysmorphia, feeling small when he was big, and the change to becoming spiritual, if that’s what happened, I wasn’t clear on what he believes. Would also like to hear more about how to actually feel peace and heal the wounds that are under the stories. If you take away the story, you still have the wound, how do you heal that, with a new story or something else?
@VictoriaKleinsman 15 күн бұрын
@@karensutherland8908 what fantastic questions ❤🎉 we’ll definitely be back to answer these thanks Karen ❤
@Atalithan 21 күн бұрын
The episodes with Julia are the best. I love you Victoria but its more interesting when there is more the one person in the pod :)
@VictoriaKleinsman 21 күн бұрын
@@Atalithan 😆 yes Julia is epic and I’m so grateful for her trusting me to support her in recovery as look at her now helping so many 😍🥹 we will be doing many more episodes together I’m certain ☺️
@Atalithan 20 күн бұрын
@@VictoriaKleinsman You two together are the best. <3
@teresaobrien8598 22 күн бұрын
Wow. What a divine and sacred union. Thanks for this. Excellent and I've learned so much. X
@VictoriaKleinsman 22 күн бұрын
I’m so happy to hear this Teresa ❤ we’re so blessed to have what we have and we’ve both worked on ourselves and continue to do so including on our relationship. Everyone can have their own version of what we have if they do the inner work to attract their soul mate ❤
@teresaobrien8598 22 күн бұрын
Yes im taking notes(wink) any nice brother in laws.... 😂@VictoriaKleinsman
@VictoriaKleinsman 22 күн бұрын
@@teresaobrien8598😅 his brother is married but also isn’t like Wouter in any way and doesn’t deserve you either 😉🥰❤
@teresaobrien8598 22 күн бұрын
❤❤@@VictoriaKleinsman
@abaslesregimes.sarahb.8366 22 күн бұрын
Your child is going to be so beautifull !
@KatieCutler-d4w 23 күн бұрын
Amazing 🙏🏻
@rebekahbailey7332 25 күн бұрын
Absolutely spot on, it's built into society & culture.
@VictoriaKleinsman 25 күн бұрын
It is and we get to change it bit by bit x
@minabelle04 Ай бұрын
While watching this video, I agree with what you’re saying but to be honest I have never seen anyone who have had a similar experience to me when it comes to body image and fear of weight gain. I often hear people in recovery say it’s hard to gain weight but thag they sat through the discomfort and got through it. However what I feel is not just discomfort. I rarely see anyone have the same pain I have when I see and feel my body changing. The pain I feel is all consuming. I am gaining so much weight especially in my stomach to the point where none of my clothes fit after 3 weeks. I can’t do anything. I have so much pain that I can barely get out of bed. I can’t go out and see friends and barely even manage to get to the doctor because I can’t sit down without my stomach pressing on my lungs and making it hard to breathe. Sometimes I involuntarily throw up cause my stomach fat is pressing on my stomach When I see myself I want to scream and cry. I have a constant feeling of wanting to take a knife and get rid of all the fat on my body. Sometimes I squeeze my skin until I get bruises because I have so much pain inside from seeing my body change. I have moments where I cry until I can’t breathe. When I was in treatment for my ed they had to discharge me because I had such strong emotions and breakdowns where I would be rolling on the floor crying screaming and hitting myself from the emotional pain I felt from feeling the weight gain on my body. I constantly have an overwhelming feeling of wanting to get rid of everything on my body. Even just thinking about my body now fills me with anger and makes me start shaking. I don’t know how people are able to do recovery and go on with life and distract themselves when I can’t even sit down. The only position I can be in is laying on my back because all the weight gain is on my midscetion. Sometimes I can’t even get to the kitchen, shower or do basic tasks because of this. I feel so warm all the time that I have to have the window open and fan on in -10 celsius. I had to get a sick leave from school because I can’t even get out of bed and I have no idea how long this will last. However I am not going back because I know it won’t work. I have been sick for 10 years and every relapse I end up miserable. At this point I am only eating because I know I can die when the pain eventually gets too bad. Every single second I am either crying or shaking because of the uncomfortable physical symptoms or thoughts about my body. Whenever I try to recover I always remember exactly why my eating disorder has been going on for so long because of course I would do whatever I can in my power to avoid feeling this way. It felt like the only way to stay alive but eventually I always reach a point in my relapse when that also makes me want to die. However there is is no freedom in my recovery yet because my weight gain and the awful physical and emotional symptoms of recovery keeps me from participating in life or even being able to partcipate in things that could distract me. Therefore I do not keep going because recovery has brought me joy or freedom or because I believe others when they say it eventually will, but because I know I can not escape my suffering even if I relapse. I am just going to keep suffering until I eventually give up and die. I feel so alone. I never see anyone talk about having this extremely painful and constant eating disorder thoughts about their body and the feeling/perception of their body. I have never experienced anything so painful. I am on the verge of ending my life multiple times a day just from the feeling of my body alone. What you said about trying to engage in the things I want in the body I am currently in and discovering my passions and interests in life feels impossible at the moment. I have struggled with not having any passions or interests in life during my whole ed and before that. Maybe also because of my depression and anxiety. I can’t remember a time where I felt motivated or encouraged to do something other than laying in bed and not having any obligations at all cause even small tasks makes me overwhelmed. I also have depression and anxiety so this could be why. But I genuinely do not want to do anything. And trying to seek out the things that I want in the body I am in also feels impossible when I am in so much emotional and physical pain all the time to the point where I can’t do basic tasks and stop crying. I am basically not functioning at all right now. I am also in early recovery and have so much physical symptoms like water retention, bloating and hot flashes and going out like this often just makes me pass out. The only reason why I keep going and keep eating is because I know the other choice is not any better and when I gain so much weight to the point where it’s unbereable I can die.
@melissaswartz2987 Ай бұрын
This was so so helpful!! 🙏 You two are the absolute best 🥹💖
@Atalithan Ай бұрын
You talk about inner work. How do you do that? I hate myself. I hate my ugly face and feel Im not worthy of recovering cause I have to compensate my ugly face. Also looks worse when gain, more puffy. Oh i wanna die. :(
@VictoriaKleinsman Ай бұрын
Hey lovely, First, I want to acknowledge how hard it is to feel the way you do right now. Hating yourself and feeling unworthy can be such a heavy burden, and I want you to know that you don’t have to carry this alone. Inner work starts with the tiniest acts of kindness towards yourself, even if they feel fake or impossible at first. It’s about questioning those harsh beliefs that tell you you're not enough and gently exploring where they come from. For example, who told you that you need to compensate for your face or your appearance? And what if that belief isn’t true at all? Recovery is not about earning your worth or looking a certain way. It’s about realising you’re worthy just because you exist. Your worth isn’t tied to how you look, and I know that might feel impossible to believe right now-but it’s the truth. When you’re ready, try starting with small steps like: - **Writing down one thing you appreciate about yourself, even if it’s small.** It could be something you did today, like getting through another hard moment. - **Treating yourself with compassion, the way you’d treat a friend** who feels the way you do. - **Seeking connection and support**, whether it’s from a trusted person in your life, a therapist, or a free community like mine here: victoriakleinsman.com/free-taste-test/ Please keep going, one step at a time. You matter more than you realise, and this pain doesn’t define you. Sending you so much love and strength, Victoria xx
@thewaywhatistruth5470 Ай бұрын
Very true, same with me.
@marie-kristinkrohn5008 Ай бұрын
I heard it on spotify and I know I redest myself but you are the best coach with living experience. And I wished I would live next to you. By writing this I noticed the best coaches are from England you, Chris, Emily and the first who started this Tabitha. But I love the hollistically work of Chris, Emily and you.❤
@VictoriaKleinsman Ай бұрын
Thank you so much, sister! ❤ Your words mean the absolute world to me. We are technically next to each other (Holland - Germany,) hehe! x
@jotan17 Ай бұрын
Excellent video. Thank you for all the sharing. ❤
@Atalithan Ай бұрын
This is amazing. And what beautiful and brave girls.
@antonellarusso1233 Ай бұрын
Thankyouuuu so much,i feel so close to all your beautiful girls....we are struggling for the same stupid old thoughs😢its help me to feel me not alone ❤❤
@VictoriaKleinsman Ай бұрын
You are definitely not alone and you can move through this as these queens are and do 🔥 ❤
@katespalding2134 Ай бұрын
I was told by a therapist that when a hurricane is coming, buffaloes instead of trying to out run the storm, run into the storm and risk being buffeted and damaged and potentially dying but get through it quicker and less damaged than if they had tried to outrun it. So I think facing fears is a bit like that. Turn into it, face it and come out the other side probably less damaged than if you’d tried to run away Nothing to do with ED but are you ok? Have you had your baby yet xxxx
@VictoriaKleinsman Ай бұрын
@katespalding2134 that is a great way of looking at it indeed 🐄 love that ! Facing fear is less scary than we imagine and there’s freedom on the other side ❤ Yes I’ve had my baby ❤🥹 I’ll be sharing soon. Taking the time to be fully present and enjoy the special time. Thank you love x
@SarahFitchett Ай бұрын
I’ve been in recovery for about 2 years. I’m now a healthy weight (which I don’t love as I’m bigger) and eat most things but still have slight resistances to some foods which I’m working on, & I have 2 exercise 3 times a week. My question is, how do I work on the self love and healing side if I cannot afford a coach? Are there any resources you could recommend? Many thanks
@VictoriaKleinsman Ай бұрын
Hey lovely, Thank you for reaching out, and let me just say how amazing it is that you’ve been in recovery for 2 years! 🎉 That takes strength, resilience, and commitment, and you’ve already achieved so much by working on your relationship with food and exercise. I completely understand wanting to deepen your self-love and healing without the financial commitment of a coach. Here are some practical steps and resources to help you continue on this journey: 1. Shift the Focus from "Loving" to "Respecting" Your Body 2. Tap into Free or Affordable Resources There are plenty of tools and communities available to support your journey: Books: "Body Kindness" by Rebecca Scritchfield (building self-compassion and respect for your body) "The Body Is Not an Apology" by Sonya Renee Taylor (radical self-love and acceptance) "You Are Enough" by Megan Jayne Crabbe (body positivity and embracing your true self) Podcasts: My podcast is full of episodes on self-love, recovery, and body acceptance-listen whenever you need a boost! 3. Journaling for Reflection Journaling can be a powerful way to process your thoughts and connect with your emotions. Here are a few prompts to try: What beliefs about my body and worth am I ready to let go of? How can I show myself kindness today, even in small ways? If I weren’t focused on my body, what would I want to spend my time and energy on? 4. Join a Supportive Community Being surrounded by others who understand and support you can make a huge difference. If you haven’t already, join my free support group. It’s a safe space to connect with others who are walking a similar path. victoriakleinsman.com/free-taste-test/ 5. Create a Self-Care Ritual 6. Reframe Your Resistance The slight resistances you feel toward certain foods can be opportunities for growth rather than barriers. Challenge the Thoughts: Ask yourself, “Why do I still resist this food? What would happen if I allowed myself to enjoy it fully?” Gradually introduce these foods without pressure-remind yourself that all foods are neutral. 7. Celebrate Progress, Not Perfection 8. Remind Yourself: Healing Is Worth It
@SarahFitchett Ай бұрын
@ many thanks for the information. The answer to all the resistance questions is : it will increase my weight. I have a really sweet tooth & enjoy very gooey rich brownies etc. since going all in I allow many of these every day. Just worried that after 2 years the obsession isn’t lessening & my fear (weight gain) is happening. Therefore my fears are now fact.
@VictoriaKleinsman Ай бұрын
@@SarahFitchett I also love very goey brownies (browine snob over here!) The obsession isn't lessening BECASUE you still have a fear fo weight gain. You need to do the deeper work to overcome that x
@antonellarusso1233 Ай бұрын
Thankyouuuu,addiction to dont enjoy food and Life 😢i must earn my food with movement and love empty and Hunger.....i can feel me full with my save food...no Hunger cues so i eat no matter what 3 time day but my safe food, because i love It but exercise everyday and eating max 2000 cal..... because normal bmi 21 scared going all in .... anyway thank you sooo much for your wise words,your guest its ❤ciao from Roma ❤️
@VictoriaKleinsman Ай бұрын
Ciao Antonella ❤, Thank you so much for your message. I hear you, and I want you to know you are not alone in these feelings. It’s so hard to let go of the belief that we have to earn our food through movement or stay within strict limits to feel safe. But this way of thinking robs us of true freedom and joy in life-and you deserve so much more than that. 🌟 Let’s gently reflect on a few things: What does “safe” food mean to you? Is it truly about what you love, or is it about what feels “allowed”? What might happen if you started allowing yourself to explore foods you feel drawn to but currently avoid? What are you truly afraid of with BMI and going all in? Recovery isn’t just about weight-it’s about healing your relationship with food and your body. Trust me, when you let go of the control, your body will find its healthy place. Exercise and nourishment: Exercise can sometimes feel like a way to “balance” eating, but true balance comes from trusting your body, not pushing it. What would happen if you took one day to rest and let your body guide you instead of the fear? You are already so brave for recognising where you are and for being open to this conversation. Going all in might feel terrifying, but it’s the only way to truly let go of the fear, guilt, and control that keeps you stuck. Trust that your body knows exactly what it’s doing-it just needs you to listen and respond with love, not restriction. You are worth more than a life of empty hunger and constant striving. You are already enough, just as you are. Take this journey one small, kind step at a time.
@antonellarusso1233 Ай бұрын
@VictoriaKleinsman i dont know Say what gratitude i feel for your kind words, thank you for your time❤️
@teresaobrien8598 Ай бұрын
I now have gone from being terrified to weight gain to not fearing it. Thank you Victoria to your coaching.
@VictoriaKleinsman Ай бұрын
This makes my soul sing! I am so proud of you Goddess Teresa, and so happy for you. Would love fo you to come share your story on my pod x
@teresaobrien8187 Ай бұрын
@@VictoriaKleinsman yes I will share my story. 2025 maybe??
@VictoriaKleinsman Ай бұрын
@@teresaobrien8187 Perfect, whenever you're ready after my new arrival x
@lauravu1034 Ай бұрын
Hi Victoria! Thank you so much for this video, I love how you addressed this super important topic. I really like all your content in general 😀
@VictoriaKleinsman Ай бұрын
Thank you so much Laura I'm SO glad you get a lot of value from my content 🥰
@maritameling5235 Ай бұрын
Thank you for a great peptalk this morning❤ Episode request: - Would be fun to learn about using Human Design (PHS) system in the ED journey - Also, how to navigate comorbid diagnosis with ED (like BPD, OCD, Ptsd..) You are an amazing woman, a real healthy role model, have a great day❤✨
@VictoriaKleinsman Ай бұрын
Thank you so much for these fantastic episode requests! 🙏✨ I’d love to cover those topics, and they’re definitely valuable areas to explore. I’m about to take some time off for maternity leave, but I’d be thrilled to dive into this content when I’m back to creating new episodes in February. (I'm back coaching in January.) Please feel free to reach out to me again then and remind me about these ideas-I’d love to make it happen! Thank you for your kind words, and I hope you have a beautiful day too. ❤
@priscillaanderson2949 Ай бұрын
Good luck on your birthing! I think it's a real blessing!❤
@VictoriaKleinsman Ай бұрын
@@priscillaanderson2949 Thank you 🙏🏼
@priscillaanderson2949 2 ай бұрын
I like your hair! It was nice before too. Don't cut it 😊
@Bryzenberry 2 ай бұрын
❤❤❤❤❤
@priscillaanderson2949 2 ай бұрын
Thank you for your reply! I guess I should give her the chance by discussing this with her. I appreciate your advice, I will try to apply it correctly.
@priscillaanderson2949 2 ай бұрын
Thank you so much, very helpful. Now I kust need to do it! Do you recommend quitting theray? Im not sure if it is helpful, I just restarted it after quitting for a year. Ive been immersed with my ED for 20 years and Tabithaa book made me realize what I actually am.
@VictoriaKleinsman 2 ай бұрын
You're so welcome, Priscilla! 🌟 I'm really glad it was helpful to you. As for therapy, it can be such a personal decision. Some people find that it’s a crucial part of their journey, especially with a therapist who truly understands eating disorders and recovery. Others find that different resources, like Tabitha’s book or coaching, give them more of what they need in certain phases. If you feel uncertain about therapy's impact right now, it might be worth discussing with your therapist directly, especially to make sure the approach aligns with the recovery path you’re envisioning. Sometimes, a shift in focus or even finding someone with more specialized knowledge can make a world of difference. Just remember, lovely, you deserve support that feels right for you! 💪💖
@melissaswartz2987 2 ай бұрын
Victoria, I don’t think you understand how amazing your podcast episodes are 🥹 They are so incredibly relatable and informative and I don’t think I’ll ever be able to thank you enough for all your amazing content 🙏🏼🙌🏼 I’ve been watching every single one of your videos because they are so amazing 🤩 ❤ Please don’t ever stop posting your amazing content 🙏🏼🙌🏼🫶🏼
@VictoriaKleinsman 2 ай бұрын
@melissaswartz2987 Oh, Melissa 🥹🙏🏼 Your words have truly filled my heart with so much gratitude and joy. Knowing that the episodes resonate with you like this means more than you can imagine. I’m deeply honoured that my content connects with you, and it’s messages like yours that fuel my passion to keep sharing. Thank YOU for being here, for listening, and for being such a beautiful part of this journey with me. I’m beyond grateful for you 🫶🏼❤ Please know that your support keeps me going, and I’m so thrilled to keep creating more for you. Sending all my love and gratitude 🙌🏼🌟 PS have you rated my podcast? hehe that helps hugely x
@thewaywhatistruth5470 2 ай бұрын
Very good video.
@VictoriaKleinsman 2 ай бұрын
thank you :)
@paulinefoster172 2 ай бұрын
I have just listened to you both for the second time and noticed even more that will be helpful to me. I know I can't do it for my daughter but I can hopefully guide better with the extra insight gleaned.
@VictoriaKleinsman 2 ай бұрын
Thank you, @paulinefoster172 ❤ I’m so glad you found the conversation helpful, especially for supporting your daughter. The journey can be challenging, but your love and insight mean so much and can make a real difference in how you guide and support her. You’re doing such a wonderful job just by being there and continuously learning to better understand. 💫 Sending lots of strength and warmth your way!
@foryoumysofteyes 2 ай бұрын
First off... Mazel tov on your pregnancy! May everything good come you way! What I am hearing is that is is okay to eat, at this point, eat a lot! ~ everything I want. I am trying! I find it difficult to let it all go... yet am doing so much better... making progress. For me, dealing with 'extreme hunger' I am finding most of what I want to eat is cheese.... copious amounts of cheese. This 'craving' and obvious necessity will eventually find a balance? So, even though eating the amount of cheese I am eating is unhealthy... give into it because I need to for my health. Correct? I am at the point of rewiring my brain so my brain knows I will eat. If food is in the house, I eat it all. I can't stop eating it. Recovering anorexic with still a ways to go. Your support is appreciated. You ask... concerned about health or weight gain... right now both. Healthy body and mind... and the stupid concern about weight gain. I know that is stupid, yet here I am! <3
@VictoriaKleinsman 2 ай бұрын
Hey lovely @foryoumysofteyes 💖 Thank you so much for your sweet words! Yes, you’re absolutely hearing me right-it's not only *okay* to eat everything you’re craving, it’s exactly what your body needs to trust that food will always be available. Extreme hunger is a natural and essential part of the recovery process, especially when your body is working hard to heal. And if cheese is calling your name, then go for it! 🧀 It’s so common to have specific cravings during recovery, and they usually balance out naturally over time. The most important thing right now is letting your body know it will always get enough, and rewiring that trust takes consistency. If that means eating all the cheese, then let it happen without guilt. It’s all part of your healing, and eventually, you’ll find that balance without needing to “hold back.” Keep going, you’re doing beautifully, and I’m cheering you on every step of the way! 💪💕 Sending lots of love and cheese encouragement! 🧀✨ Victoria xx
@dancingpixie74sb 2 ай бұрын
I soo needed this today 😂 because my salt and sugar cravings have been off the charts! . I can either worry over what all the health concerns from eating soo much of it… or just let go and allow the recovery process and my body to take charge!❤. I have to let go and trust or I won’t ever recover! And I want to badly. 🙏🏼💕🙏🏼 God bless you beautiful soul for posting this!🥰💫🙏🏼
@VictoriaKleinsman 2 ай бұрын
Hey lovely @dancingpixie74sb 🌟 I’m so glad this post resonated with you! 💖 You’re spot-on: allowing your body to guide you through these cravings, rather than trying to control them, is a powerful step toward full recovery. Letting go and trusting this process might feel daunting, but it’s the key to real freedom. Your body knows what it needs, and allowing it to have those things, salt and sugar included, is exactly what will bring you closer to healing. 🙏🏼✨ I’m cheering you on every step of the way, beautiful soul! You’ve got this 💪💕
@antonellarusso1233 2 ай бұрын
Thank you sooo much for sharing your experience with us 💖 ciaooooo from Roma,i feel a 🦄 too😅
@VictoriaKleinsman 2 ай бұрын
You are a unicorn in the fact you're very special and unique but not in recovery ;)
@antonellarusso1233 2 ай бұрын
@@VictoriaKleinsman thank you for your kind words ❤️
@maritameling5235 2 ай бұрын
Thank you so much for this episode, this gives me some hope, since I also think Im the unicorn haha! Also love the energy, from a fellow Manifestor here, I loooove Human Design <3 Do you use some of that in your BodyLoveBinge community? Im thinking of joining your platform, since I really need some tough love and guidance, and the public health care system has given up on me (and I on them, not a fit in treatment modalities..) , and I feel "lived experience" approach will benefit so much more <3
@VictoriaKleinsman 2 ай бұрын
I’m so glad this episode resonated with you and gave you some hope! And yesss, fellow Manifestor-how epic is that? 🙌🏼 I totally get that “unicorn” feeling, but trust me, you’re not alone, and it’s 100% possible to break through those barriers. I absolutely use Human Design in my coaching if my clients are open and interested, and knowing you're a Manifestor like me means I can support you in a way that aligns perfectly with your energy type. The BodyLoveBinge community is all about blending tough love with real, lived experience-no cookie-cutter solutions here! If you're craving that authentic, no-nonsense guidance, we’ve got you. 💖 You’re already taking a huge step by exploring options beyond traditional treatment, and I'd love to have you join us on the inside!
@maritameling5235 2 ай бұрын
@@VictoriaKleinsman Thank you for your response, I really appreciate it and YOU, your channel is a much needed and so valuable knowledgebased videos, so grateful for all your sharing🙏❤️ And thanks for the Manifestor energy, I will join the community soon, and hopefully be able to invest in 1:1 coaching also, soon🫶 Looking forward to more videos!
@VictoriaKleinsman 2 ай бұрын
@@maritameling5235 Manifestor energy is powerful, and I can’t wait for you to join the community-it’s such a supportive space! And when you’re ready for 1:1 coaching, I’ll be here, ready to support you fully on that journey. Looking forward to connecting more and sharing even more insights with you! 🫶 Big love, Victoria xx
@maritameling5235 2 ай бұрын
@@VictoriaKleinsman Thank you🫶 Also, congratz and good luck with soon to become a little family❤️
@marie-kristinkrohn5008 2 ай бұрын
Love it your both are my favourits ❤ With Tabitha it would be complete ❤
@VictoriaKleinsman 2 ай бұрын
It was you who recommended Emily to me thank you sister x
@marie-kristinkrohn5008 2 ай бұрын
@@VictoriaKleinsman we are connected I pray for you , your husband and the unborn child🙏💕
@VictoriaKleinsman 2 ай бұрын
@@marie-kristinkrohn5008 I appreciate you so much thank you 🙏🏼 And I pray for you too sister x
@dancingpixie74sb 2 ай бұрын
Also I think if health issues run in our family ❤that can be a huge concern. But I just realized that those health issues my family has?…. Non of them suffered from anorexia like me. My body isn’t against me. Just wants me to eat and be free and trust it! Yay!!!❤
@dancingpixie74sb 2 ай бұрын
I love this ty!!!!❤❤❤ I have been concerned due to all the processed foods I am eating 😅 the what if’s of it all! God bless you for addressing this concern most of us have in recovery🥰🙏🏼💕
@danamorris5279 2 ай бұрын
Brilliant ❤
@EmmaRich0206 2 ай бұрын
My ED makes me worry about being healthy and taking care of my body, but where was this worry when it was making me starve myself and overexercise!!! That's way worse for health than some chocolate
@VictoriaKleinsman 2 ай бұрын
100000% nourishment including chocolate is WAY better for you than restriction and self punishment in your head x
@TheOverBrothers 2 ай бұрын
Awe... girl... I am so happy for you! God has made you fearfully and wonderfully and He has also ordained for you to carry this priceless little girl whom He also made perfectly! I pray that I may fully recover someday so I can have a child also.(Psalm 139:1-17), (vv.13-14)
@VictoriaKleinsman 2 ай бұрын
Thank you so much lovely 🥰you CAN fully recovery you have the power within yourself and from God.
@pamelapalmer7924 3 ай бұрын
1 million % agree with the chemical imbalance scam. I've been titrating my D16 AN off of 2 meds they(doctors) put her on 3 years ago to help her with her eating disorder. I believe those meds have held my daughter captive. It's been almost 2 months since I slowly started to ween her and she's become a much happier present human. I'm so glad I finally listened to my gut. She has made more progress with recovery from anorexia nervosa the last month, than she had the previous years since she was first diagnosed.
@rebekahbailey7332 3 ай бұрын
It is exciting and isn't your body wonderful 🎉
@dinoboy83 3 ай бұрын
Thank you so much
@abaslesregimes.sarahb.8366 3 ай бұрын
I love this interview ! Thank you so much !
@Fatbum11 3 ай бұрын
If they looked at the glands and hormones e receptors responsible for hunger and cravings, especially in childhood, so many would be helped, and those who cannot put on weight.