my eyes can't stop moving

I'm so grateful for this type of therapy

Thank you so much for the video. Is there a 20-30 minutes long version of this video?

Did I just tune into the Pong Olympics?

Thanks again for this wonderful gift! It changes my mood in minutes ❤️

Do you have to watch the video?

Ну короче, мне посоветовал пой психотерапевт. Я чувствую себя никому не нужным, брошенным Сейчас посидел, вроде немного легче Удачи всем нам, ребята И большое спасибо тем, кто это видео сделал

I learned so many coping skills from one session of Emdr. I need my therapist back.

Hey can I layer this with my subliminal and listen while doing anything like sleeping, studying, watching tv…?

As a practitioner, I have read the research on EMDR. I have yet to read how this research was done using any objective evidence. The results could be attributed to wanting to believe it works. Nor have I read any studies on how EMDR affects the brain, which technique is trying to stimulate. I would be easy to demonstrate the effects of EMDR with neurofeedback. But no, no valid, objective studies. How is this technique any better than just talking to someone. NO studies. Many questions but no answers.

I’ve tested this with some past struggles but I have a feeling I may of healed from those specific events. I tried for 3 minutes and nothing painful came up. However when I told myself how I felt in the moment when revising, I was automatically tackling the negative self talk I had at the time with positive self talk and with rationality. Still looking forward to trying this with my therapist, perhaps she’ll be better and helping me get my mind in the right place to start the therapy as the best way I can describe my feelings is I want to cry soo bad but I feel like there’s a block and it won’t shift.

This is surprisingly helpful to do in the evening before I go to bed. It actually helps to calm me down.

Reading a book does the same..

ETTŐL NEM LEHET EPILEPSZIÁT KAPNI ?

What the heck is this suppose to do ??

Can sombody explain how to do it please

Why does it make me so sleepy... like hypnoses.. it calms my mind and makes it impossible to feel anger or sadness... It makes my mind go silent

I love this at 075 speed ❤

My question what is suppose to happen? First came boredom. But stick with it. Then came why? l do not know what I am suppose to do. I know follow the light with your eyes but what. No idea what I am supose to do except get bored. Not dumping on you except in other videos that ask you do do things I can not. Visulize? Minds eye? All things that mean nothing to me. How does one fantasise? I do not have these answers. Now I will finish your video. Six minutes in my heart rate going up so will stop. Un pleaseant for me

I have a question: what's supposed to be going through my mind while I do this? because I have adhd and all I can think of while doing this is "Ok keep looking at the green dot, you're not looking at it, look at it, don't get distracted",like am I supposed to keep thinking about the trauma? or the emotion?

Excellent stuff. Can you move the circle near the top of the video please? This way it will stay at eye's height

Thank you. I had done this therapy in the past. And now it's nice to have a youtube pocket version. It's extremely helpful and I have felt much better in the last two days

I stopped watching anything that doesn't illicit play and fun after binging Parks and Rec and True Blood and manifesting a libertarian vampire boyfriend. Our imagination is powerful af.

This is very resonance

@isochronicalpha is it possible to download this sound/video and use it in our works without copyright?!

Does anyone feel like dissociating during this video? This left, right, left, right, makes me dizzy and like i am not here..

좋아요 무한반복은 없나요

absolut no voices.only a quiet push and pull noise

i hope this helps me wake up from this nightmare.

Hi, I am nursing student in Ewha Womans University, Seoul Korea. I wonder if I can use this video to make my class material(non-profit purpose), introducing EMDR therapy. Thank you!

Upvoted because of the comment section

Just did this for the first time on my chronic pain. Is it normal that it was really hard to concentrate on both the pain, the memory of the catalyst for the pain, and the green spot? Felt like I was doing it wrong because I couldn't fully bring both sources of pain to mind whilst doing the exercise. Noticed that I did feel the tiniest sensations of tingling in my chest, almost like a cry getting ready to bubble up, but it was so faint I could have been imagining it.

Oh the serenity! It was like I was writing new code in my brain. we can rewire!

What a buch of hog wash! EMDR by far... is the most phoniest therapy their is;

It's very relaxing to me

I dont know if im doing this right but I will say that as I kept reliving my sexual assult, I was getting stronger. I felt the emotions of being weak and scared and I felt like sobbing in my throat and heavy heart, to the memory reminding me how my sister stood up for me, my mom got rid of him as a friend once she finally believed me, but that angered me a little but then I went to the memory where I fought him off and scared him away from me and my pain lessoned. I hope im doing this right

The ball stays too much on the left hand side. It passes more quickly from the right.

The asymmetry of the motion drives me crazy. Why does the dot pause every time it hits the left side?

What should I think about throughout the video? Sometimes I stop thinking about what hurt me and start thinking about the ball moving or if my eyes are moving the right way or my mind just drifts

Do I do this separately for each of my traumas? Or will the same session cover them all?

Is the ball supposed to move so quickly?

I find it very difficult to think about anything besides the sphere and my own eye movement.

Wau! I recently read about EMDR and wanted to give it a shot. I was sceptical though. Thinking about the thing I most regret doing in my life. Even though it was barely illegal and even the police, said it wasnt enough to arrest me (they just gave me a warning saying " it wasnt smart, you weren't thinking clearly and we trust you won't do that again"). Due to trauma in my childhood, I've struggles with shame my whole life and which really kicked in when I did this thing a few years ago as an adult. I'm not a criminal and people I've shared this thing with all told me to chill out and forget it. But it was still somewhat stored deep in my mind. EMDR really made it easier for me to think about and forgive myself for. I'll rewatch this as it seems to help.

im having trouble to stay focused to one memory, i cant focus, my mind goes somewhere else any tips?

hoping this helps with my emotional pain! i got broken up with today and it really hurts ive listened twice and so far helps a lot

Is there a best sized screen to use this on?

thank you so much for not putting ads around this video.. a true gift

Recently I’ve been watching emdr videos just before self hypnosis videos. Very drastic difference in how effect the hypnosis session was. Been battling addiction and losing myself to it every time. I’m just running an experiment of doing both daily before bed for 10 days. Let’s see if I can beat it. Also incorporated some cbt as well. Hope it goes well.

This is by far the EMDR video I’ve found on KZbin. Works like a charm. Thank you.

how far from my mobile phone watch this??