10 жыл бұрын
10 жыл бұрын
Пікірлер
@nealb2285 Ай бұрын
Oh😊😢
@frankmurphy8567 2 ай бұрын
😂😂😂😂😂😂
@nightowl1714 7 ай бұрын
Her wide back flys are hitting her triceps more instead of her back. The reverse fly when done correctly works the upper back. But She is pulling her arms down to the sides instead of up and straight back like a reverse fly.
@nightowl1714 7 ай бұрын
The overhead press is not an overhead press. The plane of resistance to the position of her torso is all wrong. The angles would only be correct if she 1. Had the band at the bottom of the door while also standing closer to the door or if 2. She was leaning forward more from the hips. In addition her incorrect movement and positioning is putting a lot of stress on the rotator cuff.
@ilonakrause2308 9 ай бұрын
When doing the triceps extensions, be sure to keep your wrist rigid, so don't bend it at any time, as unfortunately shown...
@ulugbekulugbek9011 Жыл бұрын
После плавания у меня болят плечи ну мне 52может стареем ,но эти упражнения с резиной мне помогают спасибо
@BipolarCourage Жыл бұрын
good tip to put the anchor near the hinge
@chespa40 2 жыл бұрын
What color resistance band should I use?
@ojfitness2557 3 жыл бұрын
Amazing one there
@Lauren-vd4qe 3 жыл бұрын
Perfect moves for tennis.
@shahzaibqadeer1993 3 жыл бұрын
You're doing everything wrong lady, learn how to execute those moves properly before imparting them to others. You're seriously going to hurt yourself while gaining absolutely no proper muscle if you keep exercising that way. Get a trainer or smth.
@mikec8679 3 жыл бұрын
"best".... this looks fuckin horrible. Look elsewhere for a workout.
@alibobsmarland9572 3 жыл бұрын
The first exercise as a lat pulldown.
@firmhandshakes7469 3 жыл бұрын
leave her alone this was 5 years ago i bet she learned proper form
@remuspierre8965 4 жыл бұрын
Awesome workout
@wanghaizhang4815 4 жыл бұрын
Believe it or not, surely the Covid-19 will go rampant again in this winter. Grab your resistance bands to workout perfect & healthy body to fight with this devil ! I just found a premium quality mini loop bands like this. Search XCLOHAS BANDS on Amazon, $4.99 Only Deal Price, You Cannot Miss it !!!
@boxingmmacars23 4 жыл бұрын
Who in their right mind call that an over head press ... its an insult to the lift
@Mikenba99 4 жыл бұрын
Terrible form
@marcogiovanni8962 4 жыл бұрын
She isn’t doing the exercises you’re saying in the video 😂 stupid clueless idiot.
@rubenmcrae6666 4 жыл бұрын
Her form is horrible
@raffapsy 4 жыл бұрын
She's gonna get hurt! Bad execution... the triceps exercise is absolutely wrong!
@cruisinguy01 4 жыл бұрын
Would have been better if the target muscles and the purpose were mentioned...
@travisakin7237 5 жыл бұрын
Your range of motion is shit!
@whocanitbeifitaintme 5 жыл бұрын
How to increase the resistance of the bands?
@stayfitindoors959 4 жыл бұрын
Hey I know this comment has been posted a year ago. But check out stayfitindoors.ca. You can add up to 150lbs of resistance to your workouts!
@josejose1155 6 жыл бұрын
She's doesn't know what she is doing
@biggiesmalls1093 4 жыл бұрын
Agreed😂
@adrianlin7993 6 жыл бұрын
Work on form but video is very informative
@brotherdriftbeats5120 4 жыл бұрын
i jus came to see if i was putting the door anchor in my door the right way. lmfao
@michaeltoso3611 6 жыл бұрын
10/12 reps/side: repeat 2/3 rounds Side to Side Squats Hip Abduction Lying Hip Abduction Lying Leg Raises Bridge Thrust Hip Squats(Bent Hip Abduction)
@shannaheckler1933 6 жыл бұрын
This is the best workout ebook I think on Unflexal
@z28kindaguy 6 жыл бұрын
How is that a tricep pushdown if you keep your arms perfectly straight for each rep?
@romanamerlene8554 6 жыл бұрын
Used Unflexal workouts and learn about it without problems ;)
@rosiebaby4368 6 жыл бұрын
Bitch you're targeting your lats with those triceps pulldowns lol 💪
@alguem1088 7 жыл бұрын
why is she wearing hat inside home?
@sandrasantana3355 4 жыл бұрын
alguém and glasses 😂
@charliedurnin5603 4 жыл бұрын
Maybe she has alopecia or brain surgery
@KimSaha 7 жыл бұрын
Great work!
@mahmoudtalebi9380 7 жыл бұрын
Excellent work and thanks for your gratitude
@Robf3433 7 жыл бұрын
bench should be done with tubes underneath ur arms people, this isn't a good video about techniques there's plenty others
@onpoint357 4 жыл бұрын
I noticed that. She's doing it shoulder height. That's working shoulders
@romeliapolly2519 7 жыл бұрын
You can learn more about workouts, health and bodybuildinf on Unflexal website.
@loissmith4123 7 жыл бұрын
I broke my knee and my left leg is flat out on the bed, siting is ok, my neighbor gave me a resistant band and in order to keep my strength up, I have been following this routine. It is a work out, and I am now at 12 reps maybe next week go to 15. Thanks
@cornsronald3710 7 жыл бұрын
Just look for Unflexal workouts. You will find there the best workouts instructions.
@Akhaenda87 7 жыл бұрын
Hi, is it possible to get a printable version of the workouts? Thanks
@satin7711 7 жыл бұрын
this so wannabe type of video ! from akward moves to her outfit. ur stupid hat didn't help u girl
@Jellybeantiger 7 жыл бұрын
Waiting for the thing to fly off and hit the unfortunate girl in the head.
@jordannovek2911 7 жыл бұрын
all the exercises are wrong.
@whocanitbeifitaintme 5 жыл бұрын
Enlightenment please
@alexbballboy 5 жыл бұрын
@@whocanitbeifitaintme just very bad form on the majority of the exercises...
@Miketastic1990 4 жыл бұрын
@@whocanitbeifitaintme For example a tricep push down looks a lot different than what she is doing, that is more of a lat push down.
@onpoint357 4 жыл бұрын
And she's doing the chest press at shoulder height. It should be chest height
@ritajorrey7341 7 жыл бұрын
can i do these excercise in bed and whee[ chair
@aiming_to_be_happy751 8 жыл бұрын
It would be a good idea to explain what muscles are targeted with each of these exercises! Thanks
@helenaputtonen2369 7 жыл бұрын
Liisä
@hsindera 5 жыл бұрын
Completely agree
@jessekingston8142 3 жыл бұрын
a trick : watch series on Flixzone. Been using them for watching loads of movies lately.
@colemanbryce9809 3 жыл бұрын
@Jesse Kingston Definitely, I've been using Flixzone} for months myself :D
@mylessilas5141 3 жыл бұрын
@Jesse Kingston definitely, been watching on flixzone} for years myself =)
@vipe650r 8 жыл бұрын
What is the benefit of the band in the bridge thrust exercise?
@elloboblanco683 8 жыл бұрын
LOVE IT.....
@cbacoate 8 жыл бұрын
Great instructions
@FlashToso 8 жыл бұрын
Warm Up 1-3 Minutes Walk in place swinging arms (10-12 reps/move) Lateral Arm Extensions(Rear Flys) Vertical Arm Raises Behind The Back Extension(Low Chest Flys) Bicep Curls Tricep Extensions
@floormatt3 8 жыл бұрын
Thought I should share that tricep push downs should be done with your elbows staying be your sides, only moving your forearms to focus on the triceps during your workout
@TheMasterblaster32 13 күн бұрын
Spot on 👍
@royalbhattis900 8 жыл бұрын
Smells