3 жыл бұрын
3 жыл бұрын
3 жыл бұрын
3 жыл бұрын
4 жыл бұрын
Пікірлер
@ChasingMaslow 9 сағат бұрын
Great quackery. Keep it up. 👍
@TheSourceChiropractic 8 сағат бұрын
Simple logic, find restriction in motion of a joint, improve motion of the joint, restore normal function.
@SuperBroop 2 күн бұрын
So, it's no longer torn because of this treatment? C'mon
@TheSourceChiropractic Күн бұрын
Didn’t say it’s no longer torn. Just that the majority of people see great pain relief and improved function. Havnt seen anyone who didn’t see improved flexibility, more joint ROM, decreased muscle tension, improved tibia, patella motion, better gait and squat mechanics
@SuperBroop Күн бұрын
@@TheSourceChiropractic but it's still torn. Get surgery
@TheSourceChiropractic 8 сағат бұрын
@@SuperBroop many people do not want to undergo surgery, especially if it is no longer causing an issue, no pain, no restriction in joint mechanics, no inflammation, no hinderance in daily movement patterns
@SuperBroop 3 сағат бұрын
@@TheSourceChiropractic then it was never torn
@joeyq9953 4 күн бұрын
Sexy legs and feet
@christinafast4459 5 күн бұрын
Thanks for this video
@tonyjoanes 8 күн бұрын
This is great, I feel hamstring tightness and hip pain on right side, I think it's the flexor
@Chrisgalin 9 күн бұрын
Feels like heaven! Thank you so much!❤❤❤❤
@angiegalbraith7289 17 күн бұрын
Can you please explain how to safely foam roll with rheumatoid arthritis. Cause balance issues and being stiff
@luzhinojosa1249 17 күн бұрын
How often should we foam Massage it ? I have done it twice this week and I am very sore ,should I let it rest for like one or two days?
@CorinneV.McGrane 28 күн бұрын
I love your foam roller exercise for the IT band. I fine this helpful since I overstretched my hip flexor doing the pigeon position in yoga. This gives me relief, thank you!
@ms9010 Ай бұрын
Can my 11y old son doing same?
@AdrielPR22 Ай бұрын
Love his videos and he’s so handsome ❤
@movementwithmads Ай бұрын
i’ve been experiencing a sore groin after my runs for the last two weeks and this exercise is providing lots of relief! thank you very much 😊
@aura7153 Ай бұрын
Wow !!
@goalieboy8839 Ай бұрын
This video does great for me I’ve had psoas strain from sports over a year and nothing seems to work but this video relived my lower back so much and I am confident I’ll come back 100% if I keep doing this every single day and most importantly take it easy on sports and back😁
@1smae100 Ай бұрын
👍
@1smae100 Ай бұрын
Yup groin hip snd low back sore and tight
@82HEADCASE Ай бұрын
Would this help after a trauma?? I fell from my mountain bike about 3 weeks ago and iv got what i believe is periformis syndrome. Alot of stinging/burning on top of my right buttock!.
@ruy7758 2 ай бұрын
I LOVE YOU MAN THANK YOU SO MUCH😭😭😭🙏🙏🙏
@happyheartslee 2 ай бұрын
2:09
@jianjiagettinger5589 2 ай бұрын
This video felt like a masterclass on IT band related issues. So much info, thanks for sharing!
@dreamtheater_92 2 ай бұрын
This is the most bullshit profession there is. It's basically Scientology. And they're not doctors.
@jianjiagettinger5589 2 ай бұрын
Thank you Jordan! This information is super helpful. The pin and stretch method is new to me and I can already feel its effect.
@HapiGutHapiLife19 2 ай бұрын
Hi Doc, I have POPTELIA pain in back of my knee, it went away once but I tripped up and it's back. Some days are good some are not. You are an amazing Doc resetting this man's knees and hip! I see that you practice out of California, I am in Virginia. Do you offer self help videos that resets the Poptelia?
@thyabajameel1295 2 ай бұрын
Very promising to relieve this nerve pain.thanks.which roller to.buy.??need some advice.
@dr.jordanfairley2068 2 ай бұрын
@@thyabajameel1295 I honestly don’t think it matters. I like a smaller more firm roller
@xpressman645 2 ай бұрын
This foam roller really helped me a lot since I have sciatica. Believe me, the pain went away from the first time I did the exercise… am going to continue every day . Thanks doc.
@whole_lissa 2 ай бұрын
I need you right now i been in pain from Friday today is Wednesday .
@jonswagart5125 2 ай бұрын
stretches are at 2:04 3:40 4:50 5:15 5:30 5:50
@filip_548 3 ай бұрын
Im a runner with shin splints, this is beyond pain, its torture, it hurts so damn much... But it needs to be done and it helps a lot
@johneagle4384 3 ай бұрын
Thank you so much. Your video was more helpful than MRIs, visits to doctor's offices, etc.
@robbognarable 3 ай бұрын
Stopped watching 2 minutes in because he still didn’t show the exercise.
@shobadurey4840 3 ай бұрын
Thank you so much doctor 🙏🙏🙏you're my life saviour
@shobadurey4840 3 ай бұрын
Thank you so much doctor 🙏🙏🙏you're my life saviour
@addiet5793 3 ай бұрын
The back of my knee hurts but nothing else . I can’t fully extend or push my leg back all the way. What does this mean
@hulk8538 3 ай бұрын
Hey have a stiff left knee after longwalks or legworkout or just standing still for some time, fhysios and dr dont find anything can it be this?
@1alopezg 3 ай бұрын
how far ahead is the forward leg?
@securethebag1613 3 ай бұрын
Im uneven as well with the same issue. The issue with this is it only lasts a few hours. Its like poppin ur knuckles and they need to be popped again
@Mobeku 3 ай бұрын
Decent video, a bit too fast and directions weren’t the most clear. Audio needed work but overall a good warmup
@BeaPicou 3 ай бұрын
Will this cause inflammation of piriformis?
@trevorxhernandez 4 ай бұрын
What foam roller do you recommend?
@LisaSmith-hu7ep 4 ай бұрын
Thank you for using a visual with the map of where to roll on. Muscle not the actual ITBand
@brainfellout6381 4 ай бұрын
Sounds like a Fender spring reverb tank
@alikx4841 4 ай бұрын
I wish you were in Georgia
@Novamute 4 ай бұрын
Tried lots of stuff over the years but having that skin-less suit on really helped me understand what I was trying to do. Did this exercise for 30 seconds each side as it was very sore for me at first but looking forward to adding this to my morning & pre ride sessions 🙏🏻
@macy-gu6vl 4 ай бұрын
My chiropractor does it different ly..im 74 and have arthritis in my neck.
@bonniegalliers1956 4 ай бұрын
This works for a few hours but the pain just comes back. It’s been 6 weeks now. It comes and goes seemingly randomly. I’m having chiro and physio. I’m not recovering 😩
@jackattack1243 4 ай бұрын
What about inside knee pain? The same idea?
@am.c8609 4 ай бұрын
Thanks so much for your video! It really helps me a lot when my knees pain 🙂↕️🙂↕️
@TheSourceChiropractic 4 ай бұрын
You’re welcome
@Renejime9288 4 ай бұрын
hey Doc, I know running is running, but would these also been good to do before sprinting or would we want more "dynamic" exercise pre sprinting?
@TheSourceChiropractic 4 ай бұрын
Yes however I would typically recommend keeping it dynamic and not a static stretch
@thevishalln 5 ай бұрын
Is it a permanent cure ?
@sarahgibbs3853 5 ай бұрын
Thanks for this. Great video😊