Excellent!

Im struggling with fear a lot, truly need help getting over this hurdle

“May this path -illuminate the light -for all beings - especially those most marginalized” I would like to highlight the trend towards catering to the marginalized as a sort of social flex, a social goodness posturing. Why -especially- those most marginalized? Why is there an - especially- motive and agenda toward the marginalized? Awareness includes noticing changes. Do you notice when BI-POC terminology becomes included in a traditional Meditation? Have you noticed that it changes the intention from the sincere desire to help the world, Into an intention to make everyone happy and pleased? Pay attention!

Questions don't make a teacher.

Thank you Katie ♥ I have so much work to do. X

I experienced the same thing and I turned mine around and what I got was I treated him the same as I was treated.

Thank you! We didn't todayfor the morning group, so here I am forgetting that it wasn't live! I am grateful that this video exists! 🙏

No no no!

R.A.I.N. Recognize, Allow, Investigate, Nurture.

Katie was so good with the young girl in the beginning of the video!!! She was so clear and on it!!! Really helpful!! Thank you ❤

Dear Christiane, Having just finished your excellent book Outsmarting Your Pain, I do wish you would post more videos. Also, the ones you have done seem to be on different sites on KZbin. You have a lot to offer as I have experienced with your book - one of the best mindfulness books I have encountered - and I have read a LOT. Yours is right up there with Jon Kabat-Zinn’s (better actually as you offer more practical solutions without being too verbose) and Larry Rosenberg. Best wishes and thank you, from Robert in England.

Love ya at peace thanks

Love ya love peace people

Her talks keep me sane!

Thank you Trudy

Hello, I have seen you in Duncan Trussell Family Hour a few times and just wanted you to know how much I appreciate your teachings. On a hard day you are a very soft, soothing voice

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

❤

Agree ❤

I experienced the wounds of the psyche as a woman, much like Tutu. I severely broke my wrist and when I found out my surgeon WAS a woman, that wound reared its ugly head. Of course, it was fleeting but it was there. I laughed at the doubts I had but realized that the patriarchal control had put that there and it wasn't my true beliefs. The beauty of our current politics is that it is women who are balancing the scales of justice.

Thank you so much! 😊😊😊

Mindfulness without ethics and wisdom, just makes one a more disciplined ass.

..so all my fear was guilt in disguise 🥸 for believing lies..

I want to die. I pray to die. I'm in hell with no escape. my soul is raped. I AM DYING OF EMOTIONAL PAIN. THE GRIEF AND TERROR ARE ALL-CONSUMING. the darkness. the despair. the rage. THE PANIC. OH. MY. GOD. THE. PANIC!!! the person whom I thought was my best friend discarded me like garbage. replaced me with another. I desperately want to escape the pain that I'm in: debilitating paralyzing all-consuming hyperventilating panic and grief... the guy I called my best friend, ended up raping me. he violently brutally viciously maliciously raped my soul. abandoned and betrayed me. and now I don't breathe. CAN'T BREATHE. I'M IN HELL. last year (2022) he ruined christmas-time for me, and now he's ruined my winter and spring, and now we're headed into summer... and I'm dying inside. I'm desperately trying to remember this: ✨💖✨ I was created from all light, for I am light, I fear no darkness. for being light, I can see beyond darkness 💫

I loved this, thank you Trudy ❤

Thank so much for this meditation as well as others. It had helped so much. God bless you ❤

Every moment is a new moment, yes! :)

Thank you Alex, great teacher of presence as always, was harder to feel present/be present this time.

S-i-m-p-l-e a-w-e!

How do I join up to do this work ?

my heart aches so deeply and so profoundly: my best friend betrayed and abandoned me. I pray my heart is healed and strengthened and mended. I pray our friendship is healed and renewed and restored.

Why can't we just evolve?

❤❤❤❤❤❤❤😮😮😮😮😮

Dafuq is wrong with a dense forest 🌳

Tara, Thank ❤️🌀You !

It is so beautiful to see a group of people celebrating the teachings Tara shares with us freely! I cried with joy… seeing her so celebrated. I have never seen that. Thank you…

Heard you with Duncan. We got a great Vipassna retreat here on the Sunshine Coast. Plum Viilage lives in your lap.

I love you so much Trudy ❤ thank you

Nice discussion👍💥

So glad sound improved nearer the end when Trudy changed her mic setting. Thank you!!! 🌹

Thanks so much, I love when you teach together. The sound is a bit muffled but I persisted because I want to hear every word of you both ☺💕🙏

I love seeing you and Jack together and teaching on Love and relationship. This is wonderful. Thank you.

❤️

I love you Trudy ❤️ so grateful for you and everything you do. You just help me feel so calm, any time I’m having a difficult time or feeling anxious I watch / listen to you and I just feel a million times better , eternally grateful for you. You help me bring so much peace within myself

Trudy and insight la are life saving for me. Especially the hope affinity group. Much GRATITUDE AND METTA 🙏♥️

the story about her mother is interesting .. but its so ironic that she was writing about loving kindness, but in the moment it was needed it wasn't available because she was doing a meditation to make herself feel better about herself .. I love Taras work, but if she wasnt needing to make herself feel better, she might have simply got straight up and given her mum a hug immediately? !!...Wouldnt simple acts of kindness heal our own hearts in the process, acts of TRUE loving kindness.. in the moment it is needed ? What if her mum had dropped dead from heart attack before she got to hug her ? While we are busy working on our theses of 'self'-development, we might miss a vital chance to offer simple, honest love to someone who is feeling the pain of rejection? Are we being taught to 'hold back' from love's urgency ? Perhpas she could have said to her mum 'thankyou, dont go away, sit with me a while while I finish this I won't be long .. and maybe held her hand for a moment?" Maybe I am being impractical here ... and Taras teachings are very practical .. but even so, when she told that story I wanted to say .. stop trying to make yourself feel better and just get up out of your 'self-seat' and give your mum a hug and reassure her and say sorry for ignoring her .. ? when she asks ."What is between me and open heartedness?" .. I thought, maybe our own mind stuff about 'how to be a better person' and thinking we need to know just a little bit more, before we can love .... instead of getting up off our butts and just.... LOVING!? Isn't it that simple ? or am I being idealistic ? But thinking about LOVING KINDNESS seems to take up such a lot of time where we could be simply offering it ?? Making a clear space in wchih to recevie our dong is good, but what if that clear space (meditation etc) becomes another ego pursuit, another excuse to be wrapped up in Self, and use it to be detached from life and hide in seclusion from wchi itjst becomes harder to reach out to help others, trying to save ourselves first ?

This was amazing

Straight giving each other compliments for the first 20min

I love you ❤️ thank you for everything you do I am eternally grateful for you