5-Minute Mediation | Connecting with the Power of the Body

Mindful practice to connect with the body's inherent vitality and resilient capacity.
About Allyson Pimentel, EdD insightla.org/...
Let's sit together! If you'd like to deepen your meditation practice with a supportive community, we invite you to join one of our weekly drop-in sitting groups. Our sessions are donation-based, and no one is turned away for lack of funds.
insightla.org/...