Inner Gems

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@richscenic 2 күн бұрын

10👍Wow !! Great presentation, GOD BLESS YOU DEAR , HAVE A NICE TIMEAmazing dear pretty sister, very beautiful , wonderful coverage , greetings from HONG KONG @richscenic

@Inner-Gems 2 күн бұрын

Hey rich scenic. Thanks for commenting and glad you enjoyed the video. 😊

@Gordon-Brown-t7w 3 күн бұрын

Thank you for sharing. People no longer understand the meaning of Christmas. All the best. 🙏

@Inner-Gems 3 күн бұрын

Hey Gordon. Thanks for commenting and Merry Christmas. 😊

@KayleighJones2002 3 күн бұрын

Beautiful message. Thank you for sharing & have a happy chrimbo. ❤❤

@Inner-Gems 3 күн бұрын

Hey Kayleigh. Thanks for commenting and have a merry Christmas. 😊

@ChristineEllis-j9e 4 күн бұрын

Cheers for this. Happy Christmas guys. 🎉

@Inner-Gems 4 күн бұрын

Hey Christine. Thanks for commenting and glad you enjoyed the video. Merry Christmas 😊

@DaveTheRaveUK 4 күн бұрын

Thanks for this mate. Think the rick knobs need to watch it bud. 👍🏻

@Inner-Gems 4 күн бұрын

Hey Dave. Thanks for commenting and glad you enjoyed the video 😊

@ClairBear-u2s 4 күн бұрын

Thanks for sharing and have a merry christmas. ❤🐻🐻

@Inner-Gems 4 күн бұрын

Hey Clair. Thanks for commenting and glad you enjoyed the video. Merry Christmas 😊

@Sandman117-b7b 4 күн бұрын

Great xmas message. Merry Christmas & all the best 🎄 🥂🎉

@Inner-Gems 4 күн бұрын

Hey Sandman. Thanks for commenting and glad you enjoyed the video. Merry Christmas 😊

@Inner-Gems 4 күн бұрын

If there is a topic you'd like us to do a video on, and as long as it falls within the general theme of our channel, then please put your request below in the comments. Remember guys to also like, comment and subscribe if you enjoy our content. Thanks everyone for watching. 😊

@jenevedookie567 5 күн бұрын

I love this. ❤

@Inner-Gems 5 күн бұрын

Hey Jeneve. Thanks for commenting and glad you enjoyed the video 😊

@garethroberts68 5 күн бұрын

I think most people today have lost the true meaning of Christmas. Great message guys. 🙏

@Inner-Gems 5 күн бұрын

Hey Gareth. Thanks for commenting and glad you enjoyed the video 😊

@harryquinn8911 8 күн бұрын

Humanity is no longer synonymous with compassion 😢

@Inner-Gems 8 күн бұрын

Hey, Harry. Looking around the world today, I agree it would appear like things have become a little less civilised. But I still hold out that humanity can still find its way. Thanks for commenting 😊

@jenevedookie567 9 күн бұрын

Love this. ❤

@Inner-Gems 9 күн бұрын

Hey Jeneve. Thanks for commenting and glad you enjoyed the video 😊

@garethroberts68 9 күн бұрын

Great message guys. 🙏

@Inner-Gems 9 күн бұрын

Hey Gareth. Thanks for commenting and glad you enjoyed the video 😊

@Gordon-Brown-t7w 10 күн бұрын

Thanks for the share. Isn't this most women though? 😅

@Inner-Gems 10 күн бұрын

Hey Gordon. Thanks for commenting and glad you enjoyed the video 😊

@ClairBear-u2s 10 күн бұрын

Love this. Some people need to pay attention to the advice. We used to call them Chatty Patties. 😂

@Inner-Gems 10 күн бұрын

Hey Clair. Thanks for commenting and glad you enjoyed the video 😊

@ChristineEllis-j9e 11 күн бұрын

Thanks for sharing. 🐻🐻❤️

@Inner-Gems 11 күн бұрын

Hey Christine. Thanks for commenting and glad you enjoyed the video 😊

@DaveTheRaveUK 11 күн бұрын

Maybe they just need to get things off their chest. 🤔 Interesting topic though. 👍🏻

@Inner-Gems 11 күн бұрын

Hey Dave. Thanks for commenting and glad you enjoyed the video 😊

@KayleighJones2002 11 күн бұрын

Some people just wear their heart on their sleeves. I don't think they are able to help themselves. Great video. ❤❤

@Inner-Gems 11 күн бұрын

Hey Kayleigh. Thanks for commenting and glad you enjoyed the video 😊

@Sandman117-b7b 11 күн бұрын

Sound advice. Unfortunately for some people, they will do this all their life. Cheers bud.

@Inner-Gems 11 күн бұрын

Hey Sandman. Thanks for commenting and glad you enjoyed the video 😊

@Inner-Gems 12 күн бұрын

@jenevedookie567 12 күн бұрын

Yep. Was guilty of this lol. Keep up the good work.❤

@Inner-Gems 12 күн бұрын

Hey Jeneve. Thanks for commenting and glad you enjoyed the video 😊

@garethroberts68 12 күн бұрын

Great vid guys. I think I learned pretty young to keep my mouth shut. 😉

@Inner-Gems 12 күн бұрын

Hey Gareth. Thanks for commenting and glad you enjoyed the video 😊

@Sandman117-b7b 17 күн бұрын

Just go for it,I say. Cheers for sharing. 😎

@Inner-Gems 17 күн бұрын

Hey Sandman. Thanks for commenting and glad you enjoyed the video 😊

@Gordon-Brown-t7w 17 күн бұрын

Hmm interesting. Never thought women needed much help in that department. 🤔

@Inner-Gems 17 күн бұрын

Hey Gordon. Thanks for commenting and glad you enjoyed the video 😊

@ClairBear-u2s 17 күн бұрын

Good advice. Personally, I use my secret witching brew. Never fails. 😂😂😂❤

@Inner-Gems 17 күн бұрын

Hey Clair. Thanks for commenting and glad you enjoyed the video 😊

@jenevedookie567 18 күн бұрын

I was way to shy to let a man know I liked him lol. Thanks for sharing. ❤

@Inner-Gems 18 күн бұрын

Hey Jeneve. Thanks for commenting and glad you enjoyed the video 😊

@DaveTheRaveUK 19 күн бұрын

Interesting take m8. They should have a traffic light system. So we know foe sure. 🤣🤣🤣

@Inner-Gems 19 күн бұрын

Hey Dave. Thanks for commenting and glad you enjoyed the video 😊

@jenevedookie567 18 күн бұрын

What if they malfunction 😂😂😂

@ClairBear-u2s 17 күн бұрын

😂😂😂🐻🐻

@DaveTheRaveUK 19 күн бұрын

Hmm. Interesting. Thanks for sharing.

@Inner-Gems 19 күн бұрын

Hey Dave. Thanks for commenting and glad you enjoyed the video 😊

@Inner-Gems 19 күн бұрын

@KayleighJones2002 19 күн бұрын

Thank you for sharing. Well, all I can say is, why beat about the bush. Just say how you feel, I say. 😂❤❤

@DaveTheRaveUK 19 күн бұрын

The day a bird just let's you know the score, I'll eat my shorts. 🤣🤣🤣

@KayleighJones2002 19 күн бұрын

@DaveTheRaveUK Hey, you never know. 😅

@Inner-Gems 19 күн бұрын

@@KayleighJones2002 Hey Kayleigh. Thanks for commenting and glad you enjoyed the video 😊

@garethroberts68 19 күн бұрын

We are to stupid half the time to even notice. Great vid as always mate. 👍🏻

@ChristineEllis-j9e 19 күн бұрын

I agree. 😂

@Inner-Gems 19 күн бұрын

@@garethroberts68 Hey Gareth. Thanks for commenting and glad you enjoyed the video 😊

@jenevedookie567 25 күн бұрын

Great video. Love this. ❤

@Inner-Gems 25 күн бұрын

Hey Jeneve. Thanks for commenting and glad you enjoyed the video 😊

@KayleighJones2002 25 күн бұрын

I witnessed a horrible car crash some years ago. It really shook me to my core. Through therapy, I was able to slowly recover from the trauma. Thank you for sharing this guys. ❤

@Inner-Gems 25 күн бұрын

Hey Kayleigh. Glad your now feeling better. Thanks for commenting and glad you enjoyed the video 😊

@DaveTheRaveUK 25 күн бұрын

Does finding out Father Christmas isn't real count as trauma? Cuz I was gutted. 😅 On a serious note, brilliant topic and hope someone finds this useful. 💪🏼😎

@KayleighJones2002 25 күн бұрын

Yes it does count. 😅

@Inner-Gems 25 күн бұрын

Hey Dave. It probably does yes. 😆 Thanks for commenting and glad you enjoyed the video 😊

@Inner-Gems 26 күн бұрын

@Gordon-Brown-t7w 26 күн бұрын

Cheers for this. I can appreciate the struggle people have to go through when recovering from trauma, having been there myself. All the best. 👍

@Inner-Gems 26 күн бұрын

Hey Gordon. I hope you are now in a better place. Thanks for commenting and glad you enjoyed the video 😊

@ChristineEllis-j9e 26 күн бұрын

Very interesting video. Thanks for sharing ❤

@Inner-Gems 26 күн бұрын

Hey Christine. Thanks for commenting and glad you enjoyed the video 😊

@Sandman117-b7b 26 күн бұрын

Thank you for sharing this peeps. I hope this will bring help to those suffering with trauma. 😉

@Inner-Gems 26 күн бұрын

Hey Sandman. Thanks for commenting and glad you enjoyed the video 😊

@ClairBear-u2s 26 күн бұрын

I do love the content you guys are making. Very important topics that most people will appreciate any information or advice on. ❤🐻🐻

@Inner-Gems 26 күн бұрын

Hey Clair. Thanks for commenting and glad you enjoyed the video 😊

@garethroberts68 26 күн бұрын

We all have baggage of one kind or another. The older you get, the better you become at handling it. Great video & keep up the good work. 🙏

@Inner-Gems 26 күн бұрын

Hey Gareth. Thanks for commenting and glad you enjoyed the video 😊

@DaveTheRaveUK Ай бұрын

I started taking vit d around 2 yrs back. 💪🏼😎

@Inner-Gems Ай бұрын

Hey Dave. Thanks for commenting and glad you enjoyed the video 😊

@ClairBear-u2s Ай бұрын

I actually enjoyed this lol. I sleep till late most days, so I don't get much of the yellow disc 😂 Probably cud do with sum hehe he. 😅🐻🐻

@Inner-Gems Ай бұрын

Hey Clair. Yes, if your not getting any exposure to the sun, then supplentation could be a good idea. Thanks for commenting and glad you enjoyed the video 😊

@chrismann420 Ай бұрын

I take 20k-30k iu a day of d3 w/ k2

@Inner-Gems Ай бұрын

Hey Chris. Yeah I take 10 mcg (or 10 ug) of Vitamin D3 daily as recommended by my GP. Thanks for your comment. 😊

@chrismann420 Ай бұрын

@@Inner-Gems no sorry, what I was saying I take 1000-mcg>=(40000-iu) I have a L-1 spine Fracture just a few weeks ago & going to see a spine specialist very soon! I will go back to taking 500mcg a day! TY most of today's society that are not out in the "SUN" are not getting the Vit D3 & K2 they need!

@Inner-Gems Ай бұрын

Ouch. That sounds painful. Well I hope it all goes well. 😊

@Gordon-Brown-t7w Ай бұрын

Yet another supplement to add to the ever growing list of supplements. 😂😂 Very informative, thanks. 👍🏻

@Inner-Gems Ай бұрын

Hey Gordon. Thanks for commenting and glad you enjoyed the video 😊

@DaveTheRaveUK Ай бұрын

I'm also starting to rattle when I walk mate. 🤣🤣🤣

@ChristineEllis-j9e Ай бұрын

Great info. Thanks for sharing. :)

@Inner-Gems Ай бұрын

Hey Christine. Thanks for commenting and glad you enjoyed the video 😊

@jenevedookie567 Ай бұрын

Love this. I need to start taking these. Especially in the winter lol. ❤

@Inner-Gems Ай бұрын

Hey Jeneve. Thanks for commenting, and I'm glad you enjoyed the video 😊

@Inner-Gems Ай бұрын

If there is any topic you'd like us to do a video on in the topics we cover, then please put your request below in the comments. Remember guys to also like, comment and subscribe if you enjoy our content. Thanks everyone for watching. 😊

@Sandman117-b7b Ай бұрын

I have been advised by my doctor to supplement with vitamin D already. Thanks for this folks. 😉

@Inner-Gems Ай бұрын

Hey Sandman. Thanks for commenting and glad you enjoyed the video 😊

@KayleighJones2002 Ай бұрын

I avoid too much sun, so this might help. Brilliant video and thank you for sharing. ❤❤

@Inner-Gems Ай бұрын

Hey Kayleigh. Thanks for commenting and glad you enjoyed the video 😊

@garethroberts68 Ай бұрын

Yep. Get my vitamin d from Sainsbury's. Gets the job done. 😉

@KayleighJones2002 Ай бұрын

As long as they work I don't think it matters where you buy them. 🙂

@Inner-Gems Ай бұрын

Hey Gareth. Thanks for commenting and glad you enjoyed the video 😊

@garethroberts68 Ай бұрын

@KayleighJones2002 Yeah, absolutely. 💯

@ChristineEllis-j9e Ай бұрын

I buy them Lloyds. Affordable 😅

@garethroberts68 Ай бұрын

@ChristineEllis-j9e Thanks Christine. 😉

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